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Bang Shots Nutrition Facts (Detailed)

Bang Shots Nutrition Facts (Detailed)

Bang Shots are not just known for their portability but also for their added nutrients such as BCAAs, Super Creatine, and CoQ10. It works just like an energy drink, but with more caffeine squeezed into a tiny bottle you can finish in a few gulps.

These energy shots get you fired up in the morning and go well with your training sessions, and these are just some of the many reasons why Bang Shots are one of the most widely distributed energy beverages in the market today.

But what’s an energy shot without its nutritional value, right? Let’s take a look at what’s inside Bang Shots—its caffeine content, ingredients, nutrition facts, and a whole lot more!

Let’s get this started!

Ingredients in Bang Shots

Bang Shots are sugar-free and include not just caffeine, B vitamins, and CoQ10, but also the controversial Super Creatine. These are the main ingredients that make them an excellent pre-workout drink.

Here are other ingredients included in a small bottle of Bang Shot:

Bang Shot is also marketed as the world’s first carbonated energy shot. This product’s main potent components are Creatine, Caffeine, Electrolytes, and Branded Chain Amino Acids (BCAAs).

A carbonated flavor combined with all the ingredients listed above, no wonder why Bang Shots are well-received by many.

Nutritional Information in a Bang Shot

Every 3 fl. oz. bottle of Bang Energy Shots includes the following nutrients:

NUTRIENTSAmount Per Serving
Calories6 cal
Total Carbohydrates1.4 g
Vitamin B35 mg
Vitamin B6 0.5 mg
Vitamin B12 3 mcg
Calcium5 mg
Magnesium 3.5 mg
Sodium7 mg
Potassium96 mg
Nutritional Facts in a bottle of Bang Energy Shots.

A proprietary blend of the following substances is also included, amounting to 1,878mg total.

  • Glycerin
  • Caffeine 
  • BCAAs
  • CoQ10 

This energy drink is trendy among people who participate in strenuous physical activities like gym sessions. And one reason for that is because of its Super Creatine components. More about this later.

How Much Caffeine is in a Bang Shot?

Bang Energy Shots contain 300 mg of caffeine, equal to more than two cups of coffee in a 3-ounce or 90 ml serving. As with the Bang Energy Drink, which also includes 300 mg of caffeine, there is no noteworthy difference, just the same amount of caffeine compressed in a small bottle.

This amount of caffeine will provide you with an immediate burst of energy. However, 300mg of caffeine a day is a significant amount, and the greater the amount of caffeine in your system, the more it can affect you negatively.

Additionally, having excessive amounts of caffeine, which makes you more active, may also cause different side effects and one of which is having difficulty sleeping at night. So, if you don’t want to stay up all night, avoid consuming caffeinated beverages before bedtime.

What is the Super Creatine in Bang Shots?

If you take a close look at the list of ingredients on the back of a can of Bang, you may discover that it contains Super Creatine which has a significant effect on your muscles. It is possible that you are unfamiliar with this chemical – which is understandable given that Bang is one of the few drinks that contains it.

Super Creatine, a unique component found in Bang, is a kind of creatine linked with L-leucine, which is believed to work in the same manner as regular creatine does, including boosting strength, increasing lean muscle mass, and helping in muscle recovery.

Watch the video below to know more about creatine’s benefits!

If you want to know more about how Creatine affects your muscles, go on and check this video!

How Much Sugar is in a Bang Shot?

Bang Energy Shot is entirely free of added sugars. 

Nevertheless, among its ingredients is Sucralose, an artificial sweetener 600 times sweeter than sugar and is also included in other sugar-free energy beverages. This artificial sweetener, on the other hand, may have adverse effects on some individuals.

This artificial sweetener has been linked to harmful consequences among certain users, including a rise in blood sugar and insulin levels. The presence of which has been linked to a variety of health issues, including obesity and diabetes.

But don’t worry because it’ll only be harmful to you if you consume it excessively. That’s why always remember to follow the restrictions of your diet, including your sugar intake.

A bottle of Bang Energy Shot Bangster Berry flavor.
Indeed, Bang Shots are sugar-free!

Are Bang Shots Safe?

Yes! Bang Energy Shots may be famous among fitness enthusiasts and professional athletes, but it’s practically safe for ordinary people as well. This is due to the presence of L-leucine, L-isoleucine, and L-valine in every serving.

Those BCAAs promote muscle development, increase muscular mass, and minimize muscle spasms. Bang Shots are completely safe and provide an excellent daily supplement for individuals who exercise or are engaged in bulking up their physique.

However, taking a high quantity of BCAAs may result in tiredness, lack of concentration, sickness, and headaches. But, the fact that the Bang Energy Shot includes such a tiny quantity of BCAAs eliminates the possibility of it producing any disadvantages.

How Many Bang Shots Can You Drink in a Day?

One bottle of Bang Energy Shot contains 300mg of caffeine, which is only 100 mg less than the maximum recommended caffeine levels for a healthy adult to consume daily.

Given the high caffeine concentration of Bang Shots, drinking two bottles a day is considered excessive, and the FDA warns against it. This is mainly because consuming an enormous amount of caffeine may lead to an overdose.

Therefore, If you already had one Bang Energy Shot on a given day, it is recommended that you abstain from taking other products that contain caffeine until the caffeine has been fully eliminated from your body.

Bang Shots Alternatives

If you have a high tolerance to caffeine, here are some alternatives to Bang Energy Shots that you may want to try!

Spike Hardcore Energy

Spike energy drinks deliver a strong buzz that will satisfy even the most passionate sports enthusiasts. Its sugar and carbohydrate content are both zero — along with delightful, all-natural tastes — and the product is packed with high-energy boosting nutrients.

If you feel like the caffeine content of Bang energy shots is not enough for you, but you don’t want to go over the recommended 400mg caffeine limit per day, Spike Hardcore Energy may give you the energy boost that you need. With 350 mg of caffeine per can, one of the highest in the industry, I doubt that you won’t get a spike in your energy.

Every serving of Bang also contains beta-alanine, which, when taken regularly, has been shown to improve athletic performance, reduce exhaustion and enhance muscular energy output as well as the amount of your physical activity.

5-hour Energy Shots

These 5-hour Energy Shots contain just four calories and are free from sugar. Besides that, it contains vitamins, minerals, and almost as much caffeine as a cup of a high caffeinated coffee, which has 215 mg.

Furthermore, due to its formulation, you can drink it in a few seconds, feel the benefits within minutes, and it will undoubtedly last for hours. Talk about fast-acting and long-lasting energy shots! They’re also portable and do not need to be refrigerated.

Here are some more options for energy drinks that you may want to consider:


On the other hand, if you think that the 300 mg of Bang Shots is much for you, REIZE can help you!

Unlike Bang energy in bottles, REIZE is a powdered form of energy drink which only contains 50mg of caffeine. But don’t worry, it can still provide you with the boost in physical and mental energy you are looking for. And take note, without any negative side effects too because it’s low-calorie and sugar-free!

REIZE also provides other natural energy-boosting components like taurine, ginseng, and B-vitamins!

Another great benefit of REIZE is that it comes in handy 4g sachets that you can take with you anywhere. Enjoy a delicious and fizzy energy drink anytime you want.

REIZE retails for only around $1 and you can even have your orders shipped right to your door.

Check out REIZE. Who knows, maybe it’s the right one for you!

A pack and a glass of REIZE Energy Drink.
Ready to drink Reize Energy Drink


Bang Shot may be your go-to energy drink while you’re in a rush. Without a doubt, it is a powerful energy booster because of its potent components, including Super Creatine, caffeine, electrolytes, and BCAAs.

This product includes just the bare minimum in terms of calories and does not contain any sugar. Although, excessive use, like with any other energy drink containing a significant quantity of caffeine, can cause risks to your health.

So, be responsible! These tiny bottles are no joke.