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Does Aspire Energy Drink Actually Work? (Truth)

Does Aspire Energy Drink Actually Work? (Truth)

Aspire energy drink is a lifesaver, especially if you’re in a rush to get a quick boost but don’t want to deal with the unpleasant side effects of caffeine.

It has no calories, no added sugar, and only contains 80mg of caffeine, which is relatively low compared to most energy drinks in the industry. It’s a much-preferred energy drink for those who are caffeine intolerant or individuals on a diet.

Impressive, yes. But does it work? Does it provide a boost in energy? Keep reading, you’re about to find out the absolute truth.

Nutritional Facts of Aspire

Here is the nutritional information of Aspire energy drinks, including some essential nutrients.

Serving size = 12 fl oz

Nutritional ValuesAmount per Serving
Vitamin B311mg
Vitamin B54mg
Vitamin B63.4mg
Vitamin B78μg
Vitamin B121.7μg
Nutritional Value inside a 12fl oz can of Aspire Energy

In addition to being devoid of calories, sugar, and fat, Aspire provides a wide range of dietary benefits. Among these are B-vitamins, which are essential to many of your body’s functions.

Aspire Energy Drink Ingredients

The following are the ingredients of Aspire Energy:

  • Carbonated Water
  • Taurine
  • Citric Acid
  • Sodium Citrate
  • Calcium Lactate
  • Guarana Seed and Green Tea Extract
  • Natural Flavor
  • Natural Caffeine
  • Choline Bitartrate
  • L-Carnitine
  • Green Tea Polyphenols 
  • Ginger Root Extract
  • Vitamins C, B3, B5, B6, B7, and B12

As you can see in the list above, most of Aspire’s ingredients are plant-based. This makes the drink suitable for most diets like Keto or veganism.

Below is a more in-depth discussion of the drink’s caffeine, sugar, and calorie content.

List of Ingredients printed on the side of a can of Aspire.
Aspire Energy Drink Ingredients


Caffeine amounts in Aspire energy drink retain your activeness and enhance your general physical performance by improving your blood circulation.

Aspire energy drink has a low amount of caffeine at 80mg per serving, suitable for caffeine sensitivity. Thus, if you’re used to enjoying multiple cups of coffee a day, then you shouldn’t have any trouble gulping down a can of Aspire energy drink.

The minimal amount of caffeine in Aspire can provide you with the same energy boost as that of a classic coffee in the morning. However, it would help if you didn’t go beyond the healthy limit since it may develop complications such as:

  • Reduced physical capacity
  • Sleeplessness
  • Tiredness and exhaustion
  • Stomach pain
  • Increased blood pressure 

If you don’t want to experience the potential adverse effects of too much caffeine, you consume Aspire energy drinks in moderation. The Food and Drug Administration recommends that you can take no more than 400mg of caffeine each day.


The fact that Aspire energy drink has no sugar makes it safer to consume. You can enjoy a refreshing drink without worrying about the harmful side effects of sugar on your health. If you have diabetes or trying to cut back sugar on your diet, you may want to try Aspire.

But what makes it sweet, you ask? The answer is Sucralose, a zero-calorie artificial sweetener that is popularly used as a sugar replacement. It is healthier and sweeter than regular sugar. It is entirely safe, and the FDA has approved it since 1998.

Know more about sugar’s effects on the body by watching the video below!

How much is too much sugar?


Aspire is popularly known as an energy drink that contains zero calories.

Since Aspire has no calories, I recommend this energy drink to those on a diet and diabetic patients. You can enjoy it without having to worry about gaining weight and tooth decay.

Is it Safe to Consume Aspire Energy Drinks on a Daily Basis?

Absolutely! You may drink up to two cans of Aspire each day. Maybe even up to three cans if you are healthy and used to high caffeine content drinks.

Aspire can provide you with the energy you need throughout your day. It is a natural energy drink that contains no sugar and calories. It is reasonable to believe that you will not endanger your health when you consume it moderately.

Still, it is vital to manage your energy drinks consumption, even if it’s Aspire you’re drinking. Caffeine intake should be limited to 400mg per day for an adult to maintain a healthy lifestyle as the FDA suggests.

Even though you already know that Aspire only contains 80 mg of caffeine, it is still much better to err on the side of caution to avoid its health risks.

How Long Does Aspire Energy Last?

Aspire Energy Drinks effects can last up to 2-3 hours in your body.

Aspire Energy takes approximately 10 minutes to take effect. After that, the results of caffeine will begin to manifest, reaching their climax after 45 minutes after administration and then gradually decreasing over the next 2 hours.

Although energy drinks and their contents may remain in your body for up to twelve hours, their effects will steadily decline after the first few hours.

Does Aspire Energy Drink Actually Work?

Based on my experience, it does work! Aspire energy drinks could boost your fitness levels and help you be engaged at any tasks for longer durations.

Because the dosage of caffeine in this energy drink is minimal, it contributes to improving your productivity without risking many of the common side effects. Other advantages of its ingredients include: 

Although the advantages of utilizing Aspire energy drink may be appealing for you, it is still crucial for you not to consume it excessively.

Does Aspire Help in Burning Calories?

According to a test conducted at Leeds Metropolitan University, Aspire burns an average of 200 calories per serving.

Furthermore, aside from the caffeine, there are natural ingredients included in its formulation, such as green tea, guarana, taurine, and ginger extract, that helps in losing weight and naturally burn more calories.

Likewise, regular exercise and adherence to a nutritious diet are still required to receive the most benefit from Aspire.

Flavors of Aspire Energy Drink

Aspire Energy offers a broad selection of flavors to select from:

  • Apple + Acai
  • Cranberry
  • Dark Cherry Lime
  • Lemony Lime
  • Mango Lemonade
  • Orange Pineapple
  • Peach Tea Lemonade
  • Raspberry + Acai
  • Tropical

Aspire Energy Flavors, as implied by their names, has fruity flavors. One of the most popular flavors is the Peach Tea, which for me is not too sweet and does not leave any aftertaste.

Alternatives to Aspire Energy

If you still want to explore more energy drinks, here are some of the worthy alternatives to check out!

Adrenaline Shoc

Adrenaline Shoc Energy Drink acts as a pre-workout energy drink that contains high amounts of plant-based caffeine. Moreover, like aspire, it is calorie- and sugar-free.

300mg of caffeine is present in a serving of Adrenaline Shoc, but it is derived from a blend of green coffee beans, yerba mate, coffee fruit extract, and guarana. Essential nutrients such as electrolytes and BCAAs are also included in its formulation.

Celsius “Heat” Energy Drink

Celsius Heat is a brilliant, sparkling pre-workout drink that contains 2,000mg of L-citrulline and 300mg of caffeine in addition to its natural flavors. This drink, designed to give vast amounts of energy, is well-known for providing the energy boost you may need for intense exercises.

The main thing about this variant of Celsius is that it is more prominent in size and contains more caffeine, along with the inclusion of L-citrulline—perfect for those who live active lifestyles.  

Game Fuel

At 90mg of caffeine per serving, Game Fuel is one of the lesser caffeinated energy drinks you can find in the market! Its brand name implies that Game Fuel appeals to gamers or streamers searching for an energy drink that will fuel their profession.

Game Fuel provides a substantial energy boost without relying on excessive calories, which is beneficial if you’re looking for a drink that has a fizzy taste. However, there are 23 grams of sugar in each 16-ounce can.

REIZE (10 out of 10)

If you want to experience a delightful drink with many beneficial properties, REIZE is the perfect beverage for you since it contains no sugar and calories. It’s relaxing, and it provides a gentle burst of energy to keep you going through your workday without feeling agitated.

REIZE is a powdered energy drink that contains reasonable amounts of caffeine (50mg). Aside from that, it has various nutrients such as taurine, ginseng, and vitamin B that boost your body in a healthy and fun way!

Even better, it comes in 4g powder sachets that you can take with you anywhere! Whip up a delicious fizzy energy drink anytime and get the energy boost you need without all the pesky side effects.

So, what are you waiting for? Try REIZE now for only around $1, including shipping!

Water being poured to a glass filled with ice and REIZE
REIZE is the Best

Other options for energy drinks that you may want to consider:


With Aspire, you’ll be able to be on the top of your game without experiencing crashes that are often linked to sugar-laden, overly-caffeinated energy drinks.

Whether attempting to lose weight or just looking for an energy drink to keep you going, Aspire is an excellent choice since it increases calorie burning while working out. However, remember that you should not depend exclusively on Aspire or any other energy drink for a source of energy or nutrients.

To put it simply, you may consume one to two cans of Aspire Energy each day, preferably every other day. Even though there isn’t much sugar or caffeine in Aspire to be concerned about, it’s still best to consume it in moderation.

Last reminder, understand and recognize your body’s limitations. Make sure to pick the most beneficial energy drink for you!