Red Bull is an energy drink you can rely on if you want some extra boost of energy for a day. It has 80mg of caffeine, which is around the same as a cup of coffee.
It also contains other ingredients like taurine, vitamins, minerals, etc. that can help you perform better in your daily workouts.
However, if you’re planning to follow a strict diet, consuming the regular version of Red Bull might not be a good idea. This is because the regular version has a very high sugar content, which means you’ll get lots of calories from it.
That said, Red Bull also has a sugar-free version that can be a great choice if you’re on a diet. Still, if you want to know how the original variant performs when taken on a diet, then keep reading!
Ingredients of Red Bull
Before we dive into the details, these are the ingredients used in Red Bull:
- Carbonated Water
- Sucrose
- Glucose
- Citric Acid
- Taurine
- Niacin
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
- Sodium Bicarbonate
- Magnesium Carbonate
- Caffeine
- Niacinamide
- Calcium Pantothenate
- Pyridoxine HCl
- Natural and artificial flavors
- Colors
Nutrition Facts of Red Bull
Take a look at the table below. The following is the content that you should be wary of in a can of Red Bull:
| Content | Amount Per Can |
| Calories | 110 |
| Carbohydrates | 28g |
| Sugar | 27g |
| Caffeine | 80mg |
Does Red Bull Reduce Weight?
Well, just drinking Red Bull isn’t supposed to make you lose weight. There are some claims that energy drinks help to improve weight loss. On the other hand, some other studies counter these claims.
But here’s what’s certain: Red Bull has a modest amount of caffeine that can boost your metabolism. Therefore, if you consume this beverage before your workouts, it can definitely help you lose weight.
So just to be clear, Red Bull and any other energy drinks can’t reduce your weight all alone. They mainly give you an energy boost and increased metabolism to help your burn calories.
Does Red Bull Make You Fat?
The original version of Red Bull has around 27g of added sugar. As you may know, consuming too much sugar can increase your weight. More so, if you consume too much sugar regularly.
Too much sugar can lead to diabetes and can also make you experience the following:
- Anxiety
- Insomnia
- Headache
- Obesity
You can go with the Red Bull sugar-free version if you want to avoid the symptoms mentioned above.
I suggest you follow the recommended sugar intake set by the AHA for your safety. If you’re a woman, try to limit your intake to 24g of sugar and 30g if you’re a man.
For more information about how sugar can influence your weight gain, watch this video.
Can Red Bull Keep You From Losing Weight?
As Red Bull contains a high amount of sugar content, it can keep you from losing weight if you don’t do enough exercise.
According to this article, you should consume 25 grams or less of added sugar a day if you want to lose weight.
In this case, Red Bull has an extra 2g, which is not that significant. Therefore, I think Red Bull can somehow help you stay in your shape if you don’t consume it regularly and do exercise every day.
Also, the calorie content of Red Bull is 110. You can burn this amount by simply doing a ten-set of 30 jump squats with 30-second rests. Although compared to what other brands offer in terms of calories, I’d have to say that 110 is relatively higher.
Artificial Sweeteners In Red Bull
Energy drinks use artificial sweeteners to help you prevent type 2 diabetes and obesity. The sugar-free version of Red Bull uses artificial sweeteners in the form of aspartame and acesulfame K.
Aspartame can make your beverage 200 times sweeter than a cube of regular sugar. This is why many brands use aspartame. It’s also low-calorie, and it’s safe for you if you have diabetes.
However, studies associate aspartame with cardiovascular disease, Alzheimer’s disease, and dementia. Despite this issue with aspartame, the FDA still approved it as a safe general sweetener along with acesulfame K.
Regular consumption of acesulfame K in many products can cause headaches, depression, nausea, and mental confusion.
That said, artificial sweeteners won’t cause you weight gain. And you’ll only experience the harmful effects when you happen to overconsume artificial sweeteners.
Therefore, if you want Red Bull for your diet, make sure you aren’t excessively consuming it.
Ingredients In Red Bull That Can Help You Lose Weight
Here are some bioactive ingredients you can find in a Red Bull that could help you maintain or lessen your weight.
| Element | How does it help you with your diet? |
| Caffeine | Studies claim that 3g of taurine every day for 49 days can help you lose weight. However, this would only work if you also exercise and undergo a proper diet. The taurine amount in Red Bull is 3000mg. Don’t worry, while this amount is relatively high, you can safely consume 3000mg of caffeine every day! This element is essential for your body and brain. It can also help calm your nerves that can give you good blood pressure. |
| B Vitamins | This is composed of eight vitamins which play an imperative position in retaining proper fitness and well-being. As the constructing blocks of a healthy body, B dietary vitamins directly affect your strength levels, intelligence function, and cell metabolism. Because of this factor, I can say that it can help you with your diet. Just vitamin B1 alone can help your body convert carbohydrates into energy. |
| Glucuronolactone | This research has proven that energy drinks with caffeine, taurine, glucuronolactone, creatine, and amino acid can prolong fatigue. And enhance resistance to exercise. Glucuronolactone is a chemical that can also increase your athletic performance. |
| Taurine | Studies claim that 3g of taurine every day for 49 days can help you lose weight. However, this would only work if you also exercise and undergo a proper diet. The taurine amount in Red Bull is 3000mg. This element is essential for your body and brain. It can also help calm your nerves which can give you good blood pressure. |
How Many Servings Of Red Bull Can You Drink In A Day?
Some studies suggest that it is only safe to drink two cans of energy drinks per day. Although this is entirely permissible, I think it’s enough that you take one energy drink every other day.
This is because Red Bull contains caffeine, artificial flavorings, and other artificial ingredients. If you consume too many cans of Red Bull, you can suffer from different caffeine-related side effects.
In addition to this, long-term Red Bull use is associated with a number of potential health risks. So, if you want to use Red Bull often, I recommend you talk to a medical professional.
Red Bull Energy Drink Alternatives
Here are some energy drinks that you can consume if you’re currently on a diet:
Celsius On-the-Go
I think if you want to lose weight, you should go with Celsius On-the-Go.
Why? Because it has thermogenic ingredients that can increase the temperature of your body, and because of this, the fats can be burned pretty easily.
Aside from that, it has various nutrients, and it’s sugar-free. However, you might want to be careful of its high caffeine content. It amounts to 200mg, which is already half the amount of the FDA recommendation.
Therefore, I suggest you just drink one mix per day for your own safety.
Monster
Monster and Red Bull are most often mentioned simultaneously. In fact, these two are more often displayed together in a convenience store.
Because of this, you can really conclude that they are competing with each other. Monster has a caffeine content of 92 mg of caffeine per 8-ounce serving. It has energy-boosting ingredients, too, such as Panax Ginseng Extract, L-Carnitine, and L-Tartrate.
No wonder why it’s so famous!
REIZE (Top Pick)
REIZE can surely help you with your diet because it has no sugar and only 11 calories. This means that it will surely fit your diet regimen!
On the other hand, it has around 50mg of caffeine that can help you do better in your workouts and lose weight in the process.
Aside from that, it also has lots of vitamins, ginseng, inositol, and other ingredients. I just love how effective this particular blend is in not just enhancing my physical performance but my mental one too.
You can get REIZE for only around $1 and you can even have your orders shipped straight to your door.
If you’re interested, you can try REIZE today and experience the best!
Other Notable Mentions
Final Say
Overall, I think Red Bull can help you with your diet if you work out and do not consume other high-calorie products. This is because Red Bull contains a pretty high amount of calories.
Experts claim that exercising while not paying attention to your diet isn’t a proper weight loss strategy. You need to consume fewer calories than you can burn within the day.
Considering this, I suggest you don’t rely on Red Bull alone, and you should make sure to burn those 110 calories.
Also, be sure that the diet you’re aiming for is appropriate for your body. Don’t create a goal that you’re not sure is healthy for your body.
Remember that you can also go for the sugar-free version if you want to cut calories. In case you’re looking for other energy drinks to drink while dieting, you can read this article.
Have other questions about Red Bull?
I’ve put together this epic Red Bull resource directory where you’ll find everything you could ever want to know about Red Bull energy drinks.