Got rid of the late-night snacking? Binge eating? Now it’s time to take your diet plan to the next step by taking energy drinks off your diet.
Stop right there.
What if I told you that energy drinks are perfectly alright and may complement your diet plan as long as you choose wisely?
There’s no denying that following through with a diet plan itself is a whole commitment especially when our food and drink choices play a vital role in our health.
But this doesn’t mean you have to throw away your love for energy drinks as there are energy drinks that assist you with your workout routine and even help you with weight loss.
If you’re interested to know more, read on as I explore how energy drinks affect various types of diet and determine which energy drink is most suitable for your diet.
Table of Contents
Does Caffeine Help With Weight Loss?
While studies of losing weight just by drinking caffeine alone aren’t conclusive, it has been noted to help suppress your appetite and burn off calories which helps you lose weight.
The reason behind this can be attributed to the caffeine in energy drinks, which makes you less hungry, so it’s useful if you want to control your binge-eating habits.
It also improves your body’s metabolism and mobilizes fats from your tissues, which is why various commercial fat-burning supplements contain caffeine.
Specifically, caffeine will increase your metabolic rate by 3-11%, giving you more energy to burn off calories, even when you’re not exercising.
That said, keep in mind that including caffeine in your diet may build up a tolerance for it, which makes it less effective for losing weight in the long run. So I’d say caffeine works best for losing weight on a short-term basis.
But if you’re keen on trying it out, my advice is to set a day without caffeine at least once every 2 weeks to lessen your tolerance for it.
While you can find caffeine in your usual coffee or tea, energy drinks also use caffeine as their main energy-boosting ingredient.
This is why including energy drinks in your diet plans may be a good choice.
So if you’re looking for energy drinks to help with your weight loss plan, check out the article I’ve written on the best energy drinks for losing weight, where you’ll find some great choices.
Do Energy Drinks Suppress Appetite?
Energy drinks, in general, are not to be used as meal replacements as they don’t suppress appetite.
As I’ve mentioned earlier, the effectiveness of caffeine on your food consumption will eventually decrease as you build up a tolerance for it, so it’s definitely not an effective appetite suppressant.
A proper diet plan would still include eating a balanced meal because your body needs nutrition from actual food, but you can control the number of calories you consume.
Skipping meals and substituting them with an energy drink (or any drink at all) can lead to side effects such as:
- Decrease in metabolism
- A decrease in blood sugar level
- Increased risk of diabetes
- Overeating on your next meal
For more information on how skipping meals can affect your health, check out the interesting video below:
Do Energy Drinks Make Me Gain Weight?
Depending on your choice, energy drinks can contain a high amount of sugar and calorie, which contribute to weight gain but you can prevent it by going for sugar-free energy drinks.
If you plan on losing weight, here are some energy drinks you should avoid due to their high sugar and calorie content:
Keep in mind that drinking high caffeinated beverages alone won’t make you lose weight as it only has a short-term effect, but if combined with a healthy diet and active lifestyle, it can be beneficial.
All I’m saying is that energy drinks aren’t all that bad if you’re on a strict diet, as long as you control your limit and choose the one that fits you best.
That being said, if you for some reason need to put on some weight, take a look at the article I’ve written on the best energy drinks for weight gain, you’ll definitely find it useful.
Do Energy Drinks Help Boost My Energy While On A Diet?
Yes, energy drinks will give you the energy boost you need, and this is mainly from their caffeine content.
However, you may need to think twice about consuming an energy drink that has way too much caffeine and sugar content.
Although energy drinks with higher levels of caffeine and sugar may provide you with a strong energy boost, unfortunately, the effects won’t last long, and you’re also more likely to experience a crash afterward.
A sugary energy drink isn’t the best option if you’re trying to avoid sugar in your diet plan, so I recommend going for an energy drink with a moderate amount of caffeine and little to no sugar if you want a boost.
Do Energy Drinks Help Boost My Metabolism?
Yes, energy drinks do help to boost your metabolism as, apart from caffeine, the taurine in energy drinks can increase your metabolic rate and help burn off calories.
Taurine is an amino acid that occurs naturally in your body, which improves your physical performance especially when you need that extra boost during exercise.
If you’re interested in a more thorough explanation of caffeine and metabolism, have a look at the article I’ve written on the topic, which you may find helpful.
Can I Include Energy Drinks In My Low-Carb Diet?
Yes, provided you choose calorie-free energy drinks, it’s perfectly alright (beneficial even) to include an energy drink in your diet.
If you’re on a low-carb diet and you need to limit your calorie intake, you can still include energy drinks in your diet plan as long as you choose wisely.
While it’s best to choose energy drinks that are sugar-free, most contain artificial sweeteners like sucralose to add some sweet flavor into the drink.
Anyway, a good rule of thumb is to be mindful of your energy drinks and always drink them in moderation.
And if you want to know more about the topic above, I’ve written an article on the best energy drinks for low-carb diets, which should prove informative.
Can I Include Energy Drinks In My Keto-Diet?
Yes, you can drink energy drinks while on a Keto-diet as long as you choose the ones that aren’t high in sugar and carbohydrates.
A Keto diet plan requires you to consume fewer carbs than you normally would regularly, a moderate amount of protein, and more healthy fats.
While sugar-free, low-calorie, and no-carb energy drinks are recommended, caffeine in energy drinks is also beneficial for a ketogenic diet.
According to this study, consuming caffeine while on a keto diet can help increase plasma ketones, which I find beneficial as the aim of this diet style is to induce nutritional ketones.
Of course, you can do your own research or consult your health specialist if you want to know more.
As reference when choosing an energy drink to complement your keto diet, here’s the recommended nutritional intake of a Keto diet:
|Less than 50g per day|
|Protein||About 50g (women) and 60g (men)|
|Fat||A healthy intake of fats|
While a keto diet limits the amount of sugar and carbs you take, you can still have energy drinks that are sugar and calorie-free but has artificial sweeteners to give you that sweetness flavor.
Can I Include Energy Drinks In My Intermittent Fasting Diet Plan?
Yes, you can include energy drinks in your intermittent fasting diet plan as long as you opt for ones that contain little to no sugar and calories.
While intermittent fasting offers various methods, the 16/8 one is the most popular and requires you to limit your eating window to 8 – 10 hours per day. This means you’ll be fasting for the rest of the day.
Regardless of which method you choose, my advice is to have your energy drinks during your eating window.
I’ve written an article on the best energy drinks for intermittent fasting, so feel free to check it out if you want a more in-depth explanation about the topic.
Best Energy Drink For Dieters (10 out of 10)
Considering all the dietary restrictions and diet styles mentioned above, REIZE would be the energy drink that fits all those criteria best.
I personally love REIZE and think it’s the best option for an energy drink regardless of which type of diet you’re on.
REIZE is a great powdered energy drink that’s sugar-free and contains only 11 calories, which is ideal for those monitoring their calorie intake.
It contains a sensible caffeine amount of 50mg per serving. Also, the smart blend of caffeine, taurine, ginseng, and B-Vitamins will give you all the energy boost without experiencing a sugar crash afterward.
The best part? You can mix it with any choice of liquid you like, so if you’re on a diet, I’d recommend using plain water as it’s calorie-free and more gentle on your stomach, especially if you’re planning on exercising after.
Besides that, with REIZE, you don’t have to sacrifice your wallet for quality, as not only is REIZE the healthier choice, but it’s also the more affordable one.
For just around $1 per drink, REIZE Energy Drink will ship straight to your door. Now, that’s definitely good value for money.
Try REIZE today, and you might agree that it’s the best energy drink for your diet plan.