Short Answer: Hype Energy is not bad for you if consumed in moderation.
Since its introduction to the market, Hype Energy Drink has generated a great deal of attention, and it’s not because of complaints and bad reviews. In fact, it’s the opposite.
Needless to say, you are endangering your health if you consume an energy drink in excess of its suggested serving size, and drinking one of whatever brand every day is not a healthy habit.
Throughout this article, we will go into the world of Hype Energy in order to assess whether or not it’s a good energy drink.
Read on!
Ingredients in Hype Energy
A standard 250ml can of Hype Energy Drink has the following ingredients:
- Carbonated water
- Sugar
- Acidifier Citric acid E330
- Taurine
- Acidity regulator: sodium citrate E331
- Color: Caramel Sugar syrup
- Flavoring
- Caffeine
- Vitamins: B2, B3, B5, B6, and B12
Since this includes a reasonably high concentration of vitamins (5 different kinds of B vitamins), as well as citric acid and sodium citrate, it may be considered a healthy energy drink when drank in moderation, as shown by the list above.
Hype Energy Nutritional Facts
Hype Energy contains the following nutrients, which are detailed in the following table:
| Nutritional Values | Amount Per Serving (250ml) |
| Calories | 120 cal |
| Caffeine | 80 mg |
| Total Carbohydrates | 30 g |
| Sugars | 28 g |
| Sodium | 65 mg |
Hype Energy also contains a mixture of five distinct B vitamins, which are as follows:
| Vitamins Used | Amount of Vitamins in Every 100ml |
| Vitamin B2 | 0.56 mg |
| Vitamin B3 | 6.4 mg |
| Vitamin B5 | 1.98 mg |
| Vitamin B6 | 0.56 mg |
| Vitamin B12 | 1.00 μg |
Compared to other energy drinks, Hype Energy has a modest quantity of caffeine, but you should be cautious with the amount of sugar it contains. When sugar is ingested in large quantities, it can be harmful.
How many calories are in a Hype Energy Drink?
There are 120 calories loaded in a can of Hype Energy.
For reference, the recommended limit for calories is 2500 and 2000 for men and women, respectively. This means the calories in Hype Energy are still within the limit.
However, you shouldn’t overindulge as consuming too many servings can build up calories resulting in weight gain or obesity.
Anyway, your calorie needs depend on factors like weight, level of activity, and overall health.
If you want to do away with calories, I have my recommendations for calorie-free energy drinks here.
Other Notable Ingredients
Citric acid, sodium citrate, and taurine are three components that make Hype Energy a more valuable and effective energy drink. Let’s go through them one by one.
Citric Acid
Citrus fruits, such as limes and lemons, are commonly known for containing high levels of citric acid, but you can also see significant levels of it in Hype.
As a cleaning agent, food additives or nutritional supplements are the main applications for this active ingredient.
Including citric acid in your diet is beneficial to your health in many ways. One of its unheard-of benefits is that it increases the body’s ability to absorb energy from food, resulting in you feeling more energized and productive.
Sodium Citrate
Another component of the Hype is sodium citrate which is a compound that reduces the acidity of urine. It lowers the likelihood of developing kidney problems and arthritis.
Also, it helps to boost metabolism, which is very important if you have renal issues. Additionally, it aids in the elimination of pollutants, which helps to maintain a healthy body.
Taurine
Energy drinks often include the amino acid taurine, which is widely touted as having a variety of health advantages. Taurine may be included in various energy drinks, including some of the more famous brands such as Rockstar and Red Bull.
Taurine offers a multitude of advantages, including the following:
- encourage balanced digestion
- boosting athletic endurance
- conserving muscular tissue
Indeed, Hype Energy is an effective supplement as a summation of its advantages since it includes substances that ultimately improve performance. Hype’s components work together to provide a powerful energy boost that ensures increased physical performance and response time.
Is Hype Energy Bad for You?
All energy drinks, including Hype Energy, aren’t ever harmful in moderation; excessive consumption of them is what’s damaging.
As long as you are healthy and can keep an active and healthy lifestyle while also limiting your usage of energy drinks, there is no reason why it should be harmful to you. If you use Hype Energy in control, you may be able to attain some of the advantages that it has to offer.
While it does not contain a significant amount of caffeine, it does include a substantial amount of sugar. Certainly, it is harmful to your health to regularly consume an energy drink that has a considerable amount of sugar.
You’ll also probably feel a little weary and exhausted after the benefits of the stimulants begin to fade and when the crashes set in. It’s acceptable to drink Hype Energy occasionally, and I wouldn’t suggest you do so on a daily basis.
Hype is best savored when it’s required, and even better, you may choose a sugar-free alternative if that’s what you’re looking for.
Side Effects of Hype Energy
Moderate drinking of Hype is unlikely to result in any significant adverse effects.
It is probable that you may suffer specific bad effects if you do not regulate your consumption, such as the following:
- Lightheadedness
- Nausea
- Acid reflux
- Anxiousness
- Accelerated heartbeat
Hype Energy also includes a significant amount of added sugar. If you consume more than the suggested amount, you run the risk of developing severe chronic diseases such as diabetes, hypertension, heart failure, and renal problems.
The most effective strategy to prevent these difficulties is to consume energy drinks in moderation. If you’re trying to cut down on sugar, you can always go for the sugar-free variant Hype Energy drink.
Alternatives to Hype Energy
For those looking for more energy drink alternatives, here are a few to consider, with the final one being my personal favorite.
Irn Bru
Irn-Bru Energy is a delicious energy drink that contains 120 grams of caffeine, 36 grams of sugar, and other vitamins.
Besides, it has the appropriate quantity of caffeine to give you a surge of energy, as well as certain components that are beneficial to your health.
I believe that one can of Irn-Bru is plenty to keep you energized for the whole day, as well as to help you concentrate and perform better at your job. Individuals with diabetes and those on a diet plan may appreciate the sugar-free alternative, which is hugely advantageous to them.
Emerge
Emerge is an energy resource beverage produced in the United Kingdom that has 75 milligrams of caffeine and 10 milligrams of sugar per serving in a 250-milliliter container.
The sugar level is also relatively minimal, which I believe will have no effect on you at all.
Apart from that, Emerge contains a number of vitamins, each of which has various advantages that may improve your overall performance.
Similar to most energy drinks, it contains B vitamins, which may aid in increasing energy, cellular metabolism, and cognitive function, all of which are important during exercises.
Other notable mentions
REIZE (Best Drink)
Now, if you’re still here after going through some alternatives looking for something with reduced sugar and caffeine content, REIZE Energy drinks may be the one for you.
It is a powdered energy drink that has 50mg of caffeine in every 4g sachets. Because of this, whether you’re in front of your gaming console or in the gym pumping iron, you can simply pull out REIZE, add water to it, and you can get yourself an energy drink.
Since it is sugar-free, you won’t have to worry about sugar crashes or any other adverse side effects from overindulging in this delicious drink. More than that, it contains natural components such as taurine, ginseng, and B vitamins, all of which help you remain extra alert and healthy with every sip.
Consider REIZE if you’re looking for an energy drink that will put you in the zone without causing any undesired side effects such as shakiness or an uncomfortable crash.
You can get REIZE for roughly just $1 per drink, which is far less expensive than the majority of other energy drinks on the market.
What are you waiting for? Order REIZE today!
Our Verdict
Hype Energy, based on the combination of its components, is a safe and reliable energy drink.
With the combination of caffeine and vitamins in one can, Hype Energy provides a strong push to keep you going throughout your tough day. Although it has a high amount of sugar, it does not include any of the other toxic chemicals found in other energy drinks.
Even though the sugar content is excessive and is not beneficial to your health in the long term, you still have the choice to consume the sugar-free version of it. Overall, I’d say it’s a really good energy drink in general.
But don’t forget to check out REIZE if you’re looking for a more adventurous and soothing experience.