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Is Reign Energy Drink Healthy? (Facts)

Is Reign Energy Drink Healthy? (Facts)

Aside from the common components of energy drinks today, like caffeine, sugar, and B-Vitamins, a 16-ounce can of Reign Energy Drink also has BCAAs, CoQ10, electrolytes, and other beneficial ingredients. Because of that, I believe Reign is a healthy energy drink.

I like Reign because It is also a good fitness beverage, for it provides a sustained energy boost that may aid in your training routines. Not to mention that it is also flavorful.

However, if you are caffeine sensitive, I do not recommend this energy drink. But if you really want to have it, I’ve written facts and information about the drink below that can help you decide whether you can or cannot drink Reign.

Now, if you’re just as excited as I am, here they are.

Ingredients of Reign Energy Drink

The following is a list of the most substantial ingredients in Reign Energy drinks:

Reign energy drink has strong antioxidant properties, which means that it aids in the neutralization of damaging chemicals that may come from stress, the foods we eat, and other external factors.

Antioxidants are essential for us to live an active lifestyle because they preserve and promote the growth of the cells in our bodies.

Reign Energy Drink Nutrition Information

Here are the essential nutrients with their corresponding amounts per serving that you should take note of when looking at the nutrition information of this product. 

Serving size = 16 fl. oz

Nutritional ValuesAmount per Serving
Calories10 cal
Carbohydrate3 g
Sodium200 mg
Potassium80 mg
Caffeine300 mg
Vitamin B321.6 mg
Vitamin B62.0 mg
Vitamin B126.25 μg
Essential Nutrients of Reign Energy in a 16 fl. oz can.

Reign is well-known for having a high caffeine content, but it also includes a significant amount of B vitamins which are essential for our body’s metabolical process.

So, high amounts of caffeine combined with b-vitamins result in having intense energy levels.

Caffeine Levels in a Can of Reign

Each 16 fl. oz can of Reign Energy has 300mg of caffeine, which is high compared to other energy drinks and caffeinated beverages.

Reign derives its caffeine from natural sources. If you don’t think that’s impressive, let me just tell you that some energy drinks in the market use synthetic caffeine.

The maximum amount of caffeine that a healthy adult must take in a day is only 400 milligrams. Thus drinking one can of Reign a day places you in a position where you are alarmingly close to the daily caffeine limit.

These are the facts about Reign, and I am in no way discouraging you from trying it. I myself drink it when I need a strong boost in energy. We all have our caffeine tolerances, so know your limits and listen to your body.

Does Reign Energy Contain Artificial Sweeteners?

Yes, it does have Sucralose and Acesulfame Potassium. These are zero-calorie sweeteners and do not contribute to the nutritional content of the drink.

Sucralose is 600 to 700 times sweeter than sugar, and it does not leave a harsh aftertaste, unlike other sugar substitutes. However, the best part is that it has little to no impact on your blood glucose and insulin levels.

Because of that, it is considered a harmless component in energy drinks. Energy drinks or any sweetened beverages that solely use sucralose as sweeteners are safe for diabetic patients.

Acesulfame Potassium, commonly known as Acesulfame K or Ace-K, is a sweetener that contains potassium sulfate. It is a synthetic sweetener that is also approximately 200 times sweeter than sugar.

It has a somewhat bitter aftertaste, which is why it is often mixed with other artificial sweeteners such as Sucralose or Aspartame.

Ingredients of Reign Red Dragon variant printed on the side of the can.
Other notable ingredients of Reign Energy Drinks

Are Reign Energy Drinks Bad for Your Liver?

Reign Energy Drinks aren’t inherently bad for your liver, in fact, it contains BCAAs that your liver can benefit from.

One 16 fl. oz can of Reign Energy drink has 1000 mg of BCAAs, composed of the amino acids L-Valine, L-Isoleucine, and L-Leucine.

Branched-chain amino acids (BCAAs) in energy drinks are additives that promote muscle development and increase athletic performance while helping in the development of lean muscle mass.

Classified as proteinogenic amino acids, L-Valine is a crucial amino acid that aids in dealing with stress, muscular maintenance, immune response, and healthy development.

L-Isoleucine, on the other hand, helps increase energy and quicken recovery of damaged limbs, and it may also aid in the growth of muscle and the preservation of body weight.

While L-Leucine also helps in muscular growth it also takes care of controlling blood sugar levels and restoring damaged muscles, kind, and even bones.

Moreover, BCAAs are essential for maintaining a balanced diet. Even though the body cannot generate these amino acids on its own, we can receive our healthy doses in fruits and vegetables.

The following are some of the advantages of BCAAs:

  • Maintain liver function
  • Prevent muscular weakness
  • Lessen the effects of workout weariness

Still, uncontrolled use of energy drinks, like having 3 cans or more, has also been associated with liver damage.

Is Reign Energy Drink Healthy?

While Reign did not make it to this blog’s list of healthy energy drinks, it does have vitamins and minerals that can make this drink healthy.

It has b vitamins, potassium, antioxidants, and a small portion of sodium.

It also has three advantages: first, it utilizes artificial sweeteners rather than natural sugars. Second, it has high nutritional content of BCAAs, and lastly, its caffeine is from natural sources and not synthetic!

This video below weighs in on the energy drink debate!

What are the effects of energy drinks?

Can You Drink 2 Reign Energy Drinks a Day?

No, keep it to one can of Reign a day. This is mainly because Reign’s 300mg caffeine dose is near to the maximum daily recommended amount of 400mg. 

Aside from that, drinking such a powerful energy drink on a regular basis may cause you to ultimately develop an addiction to it, which indicates you may have to progressively increase your caffeine consumption each time you want to enjoy the same advantages as you did before.

Reign Energy Drink Adverse Effects

One of the most common negative effects of abusing Reign Energy Drink intake is caffeine overdose, which can lead to cardiac problems.

Often, energy drinks are only advised for people in good health and can tolerate large quantities of caffeine in their systems. This is because teenagers and seniors on medication may experience more serious effects from caffeine and its adverse effects.

Teenagers are more susceptible to experience the adverse effects of high amounts of caffeine and sugar than adults due to their age, weight, and metabolism.

Caffeine is included in high concentrations in each can of Reign Energy Drinks, resulting in various harmful side effects such as accelerated pulse rate, migraines, sleeplessness, and anxiety.

A small 3D model of a heart.
Overconsumption of Reign Energy Drink may cause heart issues.

Alternatives to Reign

Try these low caffeinated energy drinks instead if you’re hesitating to have Reign because of its high caffeine levels!


Bing Energy Drink is a fizzy, juice-based energy drink that includes antioxidants, B-Vitamins, 120mg of caffeine, and ginseng. It is a greater alternative to conventional soft drinks and high caffeinated energy drinks that are usually highly sweetened and excessive in calories.

Furthermore, since it is made with all-natural flavors and colors, it has just 40 calories per can and 10 grams of carbohydrates per serving.

Rip It 

Rip It is more like a carbonated-style energy drink that is offered in 18 exciting flavors. Approximately 100 calories, 160 milligrams of caffeine, and 25 grams of carbs are included in each can.

There are two distinct variants available, a can and a shot, both of which are in liquid form. Rip It in can have 16 fl. oz. volume while each shot is just 2 fl. oz.

REIZE (10 out of 10)

How about an energy drink that’s a bit kinder to your health? REIZE is undoubtedly superior to Reign, in my opinion. 

A reasonable 50mg of caffeine is included in each serving. It is absolutely sugar-free and only has 11 calories. The formula includes several essential nutrients, such as taurine, ginseng, and Vitamin B, blended perfectly.

The combination of all of these guarantees you the appropriate energy boost without the crash that usually follows. Probably the most cost-effective energy drink, you can have REIZE shipped directly to you for as little as around $1 per serving.

REIZE also comes in handy 4g powdered sachets that you can just tuck in your pocket or bag. You can have a delicious fizzy energy drink anytime you want!

That’s amazing value for your money.

Try REIZE for yourself and I’m sure you’ll agree that it’s a smarter choice than Reign.

A pack of REIZE energy drink poured into a glass full of ice. A pack of REIZE energy drink and a sliced lemon can be seen in the background.
REIZE- The smarter option

Take a look at these other energy drinks if you’re searching for something else to enjoy!


Reign Energy Drink is an excellent option if you’re searching for a low-calorie energy drink with a high concentration of vitamins and minerals. Yet, because of the large quantities of caffeine, I don’t advise consuming it too frequently. 

As opposed to this, you should drink Reign only when you really need it or before partaking in a heavy physical activity and a few times each week. If you do this, you will be less prone to caffeine overdose.

Whether it’s Reign Energy Drink or another beverage, they’re all designed to keep you feeling refreshed and ready to go the full distance. As long as you know how much caffeine is in the product and use it sparingly, you should be OK.

Furthermore, if you want a better experience with an energy drink where you won’t have to worry about experiencing negative health effects, try REIZE instead to get that worry-free boost.

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