Top Recommendation: REIZE Energy!
Nobody likes being sick and bed-bound, especially when you have work or things to get to. It is important to take proper medication and get adequate rest while feeling sick.
To combat the feeling of fatigue, energy drinks might help! There are a variety of energy drinks that you can try to make you feel energized while feeling weak.
In this article, I will be recommending the best energy drinks that you can have when you’re sick. Bear in mind these energy drinks are not designed to uplift you but to make you feel better and help combat feeling weak.
You need enough rest to feel better and get your energy back.
Keep reading!
Things To Consider While Buying Energy Drinks When Sick
If the idea of having energy drinks while you’re sick seems odd to you, there’s no need to worry further. Here’s a guide to all the things you need to keep in mind while buying energy drinks for your sick days.
These include:
- Caffeine Content
- Sugar Content
- Vitamin Content
- Price
Caffeine Content
Caffeine is responsible for giving you a boost in energy and performance in just about any energy drink.
Energy drinks have varying amounts of caffeine depending on their brand. A serving of energy drink can contain up to 300mg of caffeine or more.
When it comes to choosing an energy drink when you’re sick it’s very important to choose an energy drink with the right amount of caffeine.
Energy drinks with a good amount of caffeine are usually great to get you through the day, but you probably don’t need the adrenaline rush and anxiousness when you’re sick.
The FDA recommends a daily intake of caffeine of no more than 400mg for healthy individuals. You should remain on the safe side to avoid any health complications.
As for me, I prefer my energy drink serving to contain 50 to 100mg of caffeine. With this, I don’t have to worry about feeling sick after drinking an energy drink.
Sugar
While caffeine plays a key role in defining the standard of an energy drink, having the right sugar content is equally important.
You may get your desired boost in energy and performance from the caffeine in energy drinks but the sugar content also influences the taste and experience of the drink.
That being said, drinking energy drinks with high amounts of sugar and calories could make you feel worse if you’re already feeling sick and tired.
As a reference, the AHA recommends limiting your daily intake of sugar to 36g for men and 25g for women.
There are plenty of energy drinks in the market that offer low to zero sugar content in their drinks, which are definitely healthier alternatives.
If you’re looking for a sugar-free alternative, check this article.
Other Ingredients
Energy drinks often contain a number of B vitamins and other beneficial ingredients to increase their nutritional value.
Almost all energy drinks have a combination of B2, B3, B6, and B12 vitamins in their components. Besides that, many energy drinks contain ginseng extract, guarana extract, inositol, and other substances.
Always consult a medical professional about the ingredients and dosage of your energy drink especially when you’re on some kind of medication.
Price
You can easily find a good-quality energy drink without causing a dent in your wallet.
Having a higher price tag doesn’t necessarily mean that the product is also better. The same applies to energy drinks – you will probably find some really great options within your budget if you do a little research.
Check out my article on the best cheap energy drinks.
Can Energy Drinks Help While You’re Sick?
While energy drinks aren’t going to treat your illness, you can definitely have them in a limited amount to keep you energized for the day.
It’s not the finest feeling in the world to have to go about your day while unwell. That’s when energy drinks come in.
Energy drinks might not cure your illness but you will get a boost in energy and mental and physical performance.
But the key here is to take energy drinks in moderation.
Should You Drink Energy Drinks While Sick?
While it may be best to avoid sports drinks in the future to rehydrate after illnesses, the CDC recommends sticking to clear beverages like water or broth when you are sick.
Also, it is best to avoid drinks that contain alcohol or caffeine, as they might dehydrate you even more.
According to a study conducted by psychologists at the University of Bristol, caffeine in coffee also decreases the general grogginess associated with colds.
Individuals with colds said that drinking coffee improved their alertness and performance to the same extent as the healthy group.
Check the video below to learn more about caffeine!
How Do You Get Energy When You’re Sick?
Drink. Drink plenty of water, juice, broth, and other clear liquids throughout the day. Staying hydrated aids your immune system’s ability to combat illness. It can also aid in the loosening of mucus and the replacement of fluids lost when blowing your nose. Maintain a healthy supply of beverages at your workstation.
Coffee, caffeinated sodas, and energy drinks, on the other hand, should be avoided. Say “no” to espresso martinis when it’s time to go. Alcohol dehydrates the body as well.
Beverages To Drink While Sick
Water
Water is honestly the best drink you could have while sick. It’s very important to stay hydrated and maintain a water balance in the body to make sure all functions are running smoothly.
Water is the source of life and vitality. You will surely feel better even by drinking plain water. But you can add detoxifiers like lemon and cucumber to your water to improve its taste and efficacy.
Be sure to stay hydrated and drink plenty of water on the days you’re feeling sick.
Tea
Drinking hot herbal tea can cure stress, and fatigue cold and also give you a mental refreshment.
A cup of lemon and honey-infused hot tea in the morning has several health benefits. It’s good for your overall health and is sure to make you feel better on the days you’re sick and need a pick-me-up.
Drinking tea can also be a good source of caffeine but it is low in quantity so you don’t have to worry much about the side effects.
Juice
Drinking fresh fruit juice might also be a good choice of beverage when you’re feeling down. Freshly squeezed orange or apple juice is rich in vitamins and antioxidants that are beneficial for your health.
Fresh juice also helps to improve your immune system so your body can combat sickness.
Best Energy Drinks to Drink While Sick
If you’re thinking of drinking energy drinks while sick, here’s a list of energy drinks that might be good for you:
- Monster Ultra Zero
- Aspire
- Advocare Shoc
- REIZE (highly recommend)
Monster Ultra Zero
If Monster Energy Drink is your go-to choice of caffeine but you’re not sure if you should drink it while sick, Monster Ultra Zero is a healthy option for you.
Monster Ultra Zero has the same signature sweet taste as all Monster Energy Drinks but without all the sugar and calories. Monster Ultra Zero is completely sugar and calorie-free so you don’t have to worry about the sugar intake with this one.
If you would like to know more about Monster Energy Drinks, head on over to my Monster Energy Review article for an in-depth guide on everything Monster.
Aspire
Aspire Energy Drink is a pretty healthy option as it contains natural ingredients along with moderate amounts of caffeine.
Aspire Energy contains 80mg caffeine per 12 fl. oz can. It is also sugar and calorie-free which is always good for your health. It also comes with a blend of vitamins, amino acids, green tea, and ginger root extracts.
Aspire was made keeping your health in mind. It is a perfect drink to have on the days you’re feeling sick.
Read my detailed article to find out if this beverage is ideal for daily consumption.
REIZE (10 out of 10)
REIZE is the only drink you’ll need when you’re sick. It is a powdered energy drink that has a sensible 50mg of caffeine and is completely sugar-free.
REIZE is also packed with beneficial ingredients like taurine, ginseng, and B vitamins to keep you healthy and energized. It also comes in light 4g sachets that are very convenient to carry and use.
Best part? You get all that plus free shipping delivered right to your door for only around $1.
Give REIZE a try today, and you might find it to be the boost you need to get through those sick days.