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Celsius On-the-go Energy Drink Caffeine And Ingredients

Celsius On-the-go Energy Drink Caffeine And Ingredients

Celsius On-the-Go is a known mouth-watering energy drink that can help you weather a busy day. Its makers suggest that you mix one stick of Celsius On-the-go with 12 fl. oz. of water. It’s rare to find this beverage sold per sachet. Oftentimes, you can get 14 sticks of Celsius on the go in a single box.

In short, Celsius On-the-Go has 200mg of caffeine per stick with no preservatives, no artificial flavors, and it’s sugar-free.

It is quite popular along with other big brands like Red Bull, Monster, and Bang. But if you’re wondering just what’s inside Celsius-On-the-Go and what makes it different, I’ll be discussing its ingredients and expected side effects in this article!

Let’s take a deep dive!

Ingredients and Nutrition Facts 

Like many other energy drinks, Celsius On-the-Go uses lots of ingredients that can improve your performance. It uses natural flavors and artificial sweeteners too.

Ingredients of Celsius on-the-go

You can see here its components starting off with the vitamins down to the flavorings.

  • Vitamin C
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Chromium
  • Taurine
  • Caffeine
  • Glucuronolactone
  • Ginger Root Extract
  • Guarana Seed Extract
  • Green Tea Leaf Extract
  • Citric Acid
  • Sucralose
  • Beet Powder (Color)
  • Silicon Dioxide
  • Beta Carotene (Color)
  • Sodium Bicarbonate
  • Erythritol
  • Natural Flavors

Nutritional Information of Celsius On-the-go

Celsius On-the-Go practices transparency. If you’re unable to read much of their label on its 5.4g sachet, you can check the label at the back of its box.

I’ve put it down too in this table:

ElementsAmount Per Serving
Vitamin C(Ascorbic Acid)60mg
Vitamin B6(as Pyridoxine Hydrochloride)2mg
Vitamin B12(Cyanocobalamin)6mcg
Pantothenic Acid(as calcium d-pantothenate)10mg
Calcium(Calcium Carbonate)50mg
Chromium(as chromium chelate)50mcg
Meta plus1.81g
Total caffeine200mg
What can you get from Celsius On-the-go?
Back of Celsius-On-the-Go
Here’s how it looks at the back of its box.

As shown in the photo, it has a 1.81g of MetaPlus Blend, which is composed of Taurine, Guarana Extract, Glucoronalactone, Green Tea, and Ginger extract.

Caffeine In Celsius On-The-Go

A single serving of Celsius On-the-go can give you 200mg of caffeine. I think it’s a pretty high amount for a powdered energy drink. The FDA has suggested that you only take 400mg of caffeine per day to avoid the side effects.  

200 mg is already half of that recommendation! So I highly suggest you don’t consume two sachets in a day. This is not just because the FDA said so, but you because might want to be wary of the side effects of caffeine overdose, such as:

  • Insomnia
  • Headache
  • Anxiety
  • Agitation
  • Nervousness
  • Restlessness
  • Upset stomach
  • Nausea
  • Increased respiration
  • Increased heart rate
  • Chest pain

I understand caffeine is a good stimulant, but I don’t think excessive consumption can make it good. Remember to always consume in moderation.

Sugar Content of Celsius On-The-Go

There is zero sugar in Celsius On-the-go. However, it uses artificial sweeteners and sugar alcohols in the form of sucralose and erythritol.

Out of this two, sucralose is more prevalent in any product. Why? Simply because it is 600 times sweeter than regular sugar. 

It sure makes Celsius On-the-Go tasty without contributing any calories. Plus sucralose, cannot affect your blood levels, making it a go-to drink for people with diabetes. 

On the other hand, erythritol is just like sucralose, except it is considered a healthier option. Therefore, erythritol is a good sweetener to have in Celsius On-the-go energy drinks.

Calorie Content

Even though sucralose and erythritol have no calorie contribution, Celsius On-the-Go already has 10 calories per sachet

The higher the number of calories in a product, the more energy it can give you. According to this article, if you have an active lifestyle, you need a maximum of 2,000 calories per day if you’re a woman and 2,500 if you’re a man. 

Consuming more calories than you can burn within a day can result in bad fats that can lead to weight gain. On the other hand, consuming too little for a diet might make you experience fatigue and weakness, especially if your body is not used to it.

1,200 calories a day diet is a popular means to lose weight. However, that amount is not for all body types. So to be sure your body won’t feel any discomfort, go with your doctor’s advice regarding this matter. 

Still, 10 calories are not that much. I think you can burn more than that in just a one-hour jog, so you don’t have to worry about gaining extra weight if you consume Celsius on-the-go powder. 

Best Flavors of Celsius

Here are the unique, equally tasty flavors of Celsius you could choose from:

Kiwi Guava Lime

Dragonfruit Lime


Cranberry Lemon



Is Celsius On-the-Go Energy Drink Addictive?

This beverage is very effective and quite tasty you might become fond of it. However, you can become addicted because of its caffeine content.

This is why Celsius On-the-Go and other caffeinated beverages are not recommended for children under 18 and pregnant or lactating women.

I’d also suggest that people who are sensitive to caffeine avoid the drink altogether since 200mg is quite substantial. Moreover, for those who can tolerate that high of an amount, intake should still be moderated.

Is Celsius On-the-Go Actually Good For You?

Celsius energy drink is a good energy drink because it is certified vegan.

Moreover, some of its ingredients are thermogenic which increases your body temperature, making it easier for you to lose weight. One of its thermogenic ingredients is taurine. 

Taurine enhances your performance while regulating your blood sugar. Meanwhile, the Guarana Extract in Celsius stimulates weight loss with the help of green tea extract with ECG.

All of the said elements can help you burn fats because they can reduce your appetite while boosting your metabolism. And it’s also highly effective with proper exercise and proper diet.

Here’s more information about thermogenics!

Thermogenics simplified in one video! Don’t you know there are also natural thermogenic?

Is Celsius On-the-go The Same As The Canned Versions?

Celsius On-the-Go and the canned versions of Celsius only differ in form, but they have the same content. Basically, one stick is equivalent to one can. 

The advantage I see in carrying powdered energy drinks is that you can take them anywhere. And just mix it whenever you feel like you want a serve. On the other hand, the canned versions have their own benefits too.

It’s already in a can, so you don’t need to carry or look for a container. I especially like powdered energy drinks because of this convenience.

Celsius in cans.
How Celsius in can looks like.

Celsius On-the-Go Energy Drink Alternatives

Here are other energy drinks that you can try.


As I’ve mentioned, the canned version of Celsius has the same content as its powdered form. Basically, they just differ in form. You’ll get to enjoy 200mg of caffeine and its other ingredients in a can!

Perhaps the store near you ran out of the Celsius On-the-go but you still want to have the same taste you can try this one. It’s mostly available at Circle K, 7-Eleven, and other international convenience stores. Aside from that, it’s also easy to carry because it is contained in a slim 12 fl. oz. can.

Ghost Gamer

Ghost Gamer’s caffeine content differs depending on how many scoops you would get for your mix. One scoop can give you 75mg of caffeine, and two scoops can provide you 150mg.

Meanwhile, you don’t need to be concerned about any sugar content as it‘s sugar-free! It’s also rich in nutrients such as Taurine, B Vitamins, and L-Tyrosine, which are suitable for your brain.

Furthermore, it’s also applicable as a pre-workout drink. 

Try this one whenever you have a long night of the game. Just remember to take a good rest right after. Sleep deprivation can cause you a lot of harmful health damages, so you better catch up on your rest.

REIZE (The Best)

This energy drink is worthy of a spot on your favorites list. It’s also sugar-free and comes in a very 4g sachet. You can simply slip your REIZE inside your bag or even your pocket and off you go!

Aside from the convenience, it can also give you a boost with its 50mg of caffeine. Normally, I go for energy drinks with only 50 to 100mg of caffeine so that I can avoid caffeine overdose. I’m telling you, that 50mg of caffeine is the perfect amount to get me going for the day!

There’s also taurine, B vitamins, ginseng, and inositol in each pack of REIZE. Plus, you can only get it for around $1 per sachet. That’s amazing value for your money.

Try REIZE now!

REIZE Energy Drink
Ready to drink REIZE Energy Drink

Other Notable Mentions

Final Say

To sum it up, Celsius On-the-Go is a sugar-free energy drink with low calories and it comes with a strong 200mg of caffeine.

It has a thermogenic formula that will increase your body temperature, which can help your calories dissolve by movement. It’s also rich in vitamins that are proven to give you energy.

However, it has pretty high caffeine content. That’s why please remember to take Celsius On-the-Go energy drinks in moderation.

If you can limit yourself to one pack per day, you are sure to have a nice experience without any side effects!