Energy drinks that include sugar, carbonated water, and a high concentration of caffeine should be avoided by people suffering from gout. While energy drinks that have minimal amounts of caffeine like Zipfizz, V8, and Aspire are just a few examples of brands that might be beneficial for you if you will take them in moderation.
Gout is an inflammation caused by hyperuricemia, which is simply a condition in which the body produces an excessive amount of uric acid. Since uric acid levels are influenced by what we consume, some beverages cause gout flare-ups. These beverages usually contain a concentrated level of a chemical compound called purines.
This article will answer some of the frequently asked questions regarding gout and energy beverages. So if you are a lover of energy drinks and at the same time suffering from gout, you may want to take notes while reading this.
Let’s get to it!
What Drinks Are Allowed For Those Who Have Gout?
If you will build the discipline to pay attention to what you consume daily, you may reduce the severity of your gout symptoms in a few ways without using a medication, or you may entirely free yourself from the pain it causes.
There are plenty of natural drinks that you may consume without exacerbating the symptoms of gout that reduce your quality of life keep and prohibit you from relaxing. Here are some of them:
Water
You should consume around eight glasses or more of water each day, distributed equally from waking up in the morning to retiring at night. If you’re experiencing attacks caused by gout, increase your water consumption to 16 glasses per day.
Keeping yourself hydrated may assist in lessening the likelihood of having gout episodes. This is because proper water consumption aids in the removal of unwanted uric acid from the bloodstream, which is then excreted in the urine.
If you engage in a lot of physical activity, keeping hydrated is even more critical since you may lose a significant amount of water via perspiration.
Caffeinated Beverages
Data indicates that consuming caffeinated beverages in moderation, may be connected with a lower risk of developing gout, according to some articles. Caffeinated beverages such as green tea and energy drinks are just some of the examples you can have as long as you take them within your limitations.
Furthermore, caffeine is shown to reduce uric acid levels by boosting the rate at which the body excretes uric acid. Similarly, it is also believed to be competitive with the enzyme responsible for purine breakdown in the body.
Are Energy Drinks Harmful For Gout?
No. Energy drinks are generally safe for you and taking them won’t worsen your gout.
The reason energy drinks are not advisable for those who have gout is because of the presence of sugar in them. Fortunately, there are energy drinks available in sugar-free varieties that may be ingested by those suffering from gout.
Particularly, energy drinks that are sugar-free and include vitamin C are the ones that are recommended for people with gout. Also, the inclusion of vitamin C may have a beneficial effect on lowering uric acid levels.
Are Carbonated Beverages Bad For Gout?
Yes. According to recent research findings, individuals who consume large volumes of carbonated beverages are at greater risk of acquiring gout compared to those who do not drink carbonated beverages.
Thus, individuals who consume more than six sweetened beverages each week were roughly 30% more likely to suffer from gout flare ups than those who had less than one serving per month. For individuals who consume two or more carbonated drinks every day, the risk increases up to 85%.
Does Caffeine Worsen Gout?
By no means. The majority of scientific studies show that caffeine may be beneficial in reducing your chance of developing gout. Caffeine has a broad range of useful chemicals, including minerals and polyphenols, making it an excellent stimulant.
Caffeine is hypothesized to minimize the risk of gout by reducing uric acid levels in the bloodstream via various processes. Also, according to a recent study, consuming caffeinated drinks was related to reduced levels of uric acid and decreased instances of hyperuricemia in many people.
Complimentarily, some researchers from Japan discovered that caffeine intake had a significantly negative correlation with uric acid levels in one of their studies, which was previously noted. Among the trials, those who consumed the greatest amount of caffeinated drinks (about more than three servings per day) had the smallest uric acid levels.
In light of these findings, it seems that chemicals found in caffeinated drinks may be involved in decreasing uric acid levels in the blood.
Best Energy Drinks for Gout
As the most awaited part! Here are some brands of energy drinks that you can enjoy even if you have gout.
| ENERGY DRINK BRANDS | CAFFEINE | SUGAR | VITAMIN C |
| Zipfizz | 100 mg | 0 g | 500 mg |
| V8+ Energy | 80 mg | 10 g | 10 mg |
| Aspire | 80 mg | 0 g | 63 mg |
Zipfizz
Zipfizz is a gout-friendly energy drink that contains loads of vitamins, antioxidants, and electrolytes. It is a brand known for being a vitamin-enhanced energy and sports drink. Indeed, it is low carbohydrate, has zero sugar, and provides 4-6 hours of sustained energy.
It is a fantastic beverage for traveling and being on the go; however, you should restrict your consumption of Zipfizz to two tubes per day. Furthermore, this product is gluten-free and includes just 100 mg of caffeine derived from natural sources.
V8+ Energy
As an energy drink blended with carrot and apple juice, as well as traces of tart pomegranate and luscious blueberries for a delightful and gratifying flavor, V8 +Energy is an energy drink that is suitable for people who have gout.
Because it includes one serving of fruits and vegetables from non-GMO sweet potatoes, apples, and carrots per can, it’s an excellent choice for anybody looking for a healthy beverage.
It only has 50 calories and is an outstanding source of vitamin B. The product also has no added sugar, no artificial colors, and does not contain gluten.
Aspire Energy
Aspire Energy is an energy drink that provides a high concentration of minerals and vitamins that are highly helpful for fast and proper digestion. It has no calories, sugar, or carbohydrates and is packed with natural elements known to boost metabolism, resulting in increased calorie expenditure.
Aspire provides you with the energy and concentration to pursue the activities you like. With naturally occurring caffeine derived from guarana seed and ultra-premium green tea, aspire does not leave you feeling jittery after drinking it.
Alternative Energy Drinks
If nothing on my list piques your interest there are other energy drinks out there that can provide you a safe and significant energy boost even if you have gout and here’s one that is my favorite. Worry no more because REIZE is beneficial for you!
REIZE (Highly-Reccomended)
I strongly advise a REIZE energy drink because it provides an extraordinary increase in energy and provides a reasonable quantity of vitamins and minerals, even for you those who have Gout!
REIZE is packaged in compact 4g sachets, making it a portable powdered energy drink that you can take with you wherever you go. Plus, it has 50 milligrams of caffeine, 11 calories, and zero sugar—minimal yet effective.
Thus, it’s a flexible drink that you can pair with any other beverage of your choice (just pick the ones without sugar). Additionally, it contains taurine, ginseng extract, and even a significant quantity of B-vitamins added to its nourishing blend to help you lessen your uric acid levels.
One of its main advantage over other energy drinks is that you can get REIZE sent straight to your house. It’s extremely reasonably priced at around $1 and well worth your money.
So, don’t hesitate to give REIZE a shot today and see what it has to offer you!
Other notable energy drinks:
Bottomline
If you have gout, consuming caffeinated beverages such as energy drinks may lower your chance of having gout flare-ups. Simply put, it may aid in reducing the amount of uric acid produced by your body.
Still, water is the most fantastic option if you want to completely avoid the discomfort gout causes. Moreover, if you’re highly worried about your chance of getting gout or having a gout episode, ask your doctor about the drinks that are suitable for you.
Finally, if you like energy drinks yet suffer from gout, REIZE can be an ideal option for you!