Can You Drink 3D Energy Drink Every Day? (Real Answers)

3D Energy Drink cans in a row

3D Energy drink promises you a dose of smooth, clean energy through a powerful range of refreshing flavors. This US based energy product features a lightly carbonated, sugar-free blend that’s low on calories yet big on its caffeine bite. 

The brand’s eye-catching selection of drinks may have you craving an energy boost, but perhaps you’re not too sure whether a beverage like this ought to make its way into your daily diet plan. 

Is it a good health supplement? What will happen if you drink too much of it? And what is considered too much anyway? 

Well, stick around because it’s time we found out if it’s safe to drink 3D Energy Drink on a daily basis.

What Flavors Of 3D Energy Drink Are There?

Each 3D Energy drink flavor is sold in a visually pleasing, color coordinated can. Here’s a list of the currently available selection:  

  • Frost
  • Berry Blue
  • Liberty Pop
  • Citrus Dew
  • Sunburst
  • Cotton Candy
  • Grape
  • Candy Punch

What Are The Ingredients In 3D Energy Drink?

Ingredients list as seen on the 3D Energy drink can.
A snapshot of the nutrition information that’s displayed on a 3D Energy drink can.

Here’s the long list of ingredients contained in a 16 fl.oz (473ml) can of 3D Energy:

  • 15 calories
  • 200mg caffeine
  • 0g fat
  • 0mg cholesterol
  • 250mg sodium
  • 5g carbohydrates
  • 0g sugar
  • 0g protein

3D Energy also has the following nutrients to offer: 

  • Vitamin D
  • Iron
  • Niacin (vitamin B3)
  • Cobalamin (vitamin B12)
  • Calcium
  • Potassium
  • Pyridoxine (vitamin B6)
  • Pantothenic acid (vitamin B5)
  • Taurine
  • Panax ginseng root extract
  • L-Carnitine tartrate
  • Glucuronolactone
  • Inositol
  • Guarana seed extract
  • Carbonated water
  • Erythritol
  • Citric acid
  • Malic acid
  • Sodium nitrate
  • Natural and artificial flavors
  • Sucralose
  • Sodium benzoate
  • Potassium sorbate
  • Acesulfame potassium (Also known as ace-K)
  • Gum acacia
  • Niacinamide
  • D-Glucuronolactone
  • Sodium chloride
  • Calcium D pantothenate
  • Pyridoxine hydrochloride
  • FD&C Blue #1
  • Cyanocobalamin

Just a quick note here that there’s a 1.5g proprietary blend included in this drink. It’s basically a combination of taurine, panax ginseng, carnitine tartrate, guarana, glucuronolactone, and inositol. 

For the purposes of this post, I tried out the grape-flavored 3D Energy drink so that’s the basis for the views I’ll be expressing later in this post. 

How Much Caffeine Is In 3D Energy?

A 3D Energy drink can has 200mg of caffeine per 16 fl.oz. 

That’s actually quite a lot as it comes out to about 12.5mg of caffeine for every fl.oz. 

Personally, I prefer taking between 50mg to 100mg of caffeine for every energy drink serving that I take. I find that to be the sweet spot for me.

But of course, everyone has different needs and caffeine tolerance levels, so feel free to go for something stronger if you feel it will work better for you. 

Whatever you do, just keep the US Food and Drug Administration (FDA)’s guidelines in mind: You shouldn’t consume anything beyond 400mg of caffeine a day. This is assuming, of course, that you are in the green of health. 

If you have any underlying medical conditions, then please consult your doctor first before introducing energy drinks like 3D Energy into your regular diet. 

Coming back to the caffeine content in a can of 3D Energy, what this means is that you can only drink up to two cans in any single day. Anything more than that and you’ll be exceeding your daily caffeine quota and I wouldn’t recommend doing that as it’s likely there are already other sources of caffeine in your diet. 

Exceeding the 400mg limit will expose you to multiple health risks. This includes things such as:

Hence, I would suggest that you play it safe and consume just one can of 3D Energy per day. 

How Much Sugar Is There In 3D Energy?

Good news: 3D Energy drink is completely sugar-free.

That doesn’t mean that the drink tasted flat or horrible though. In fact, having tasted a 3D Energy drink myself, I can assure you that the drink was still very sweet and flavorful.

This is because of the artificial sweetener, sucralose which is used in this beverage. It is said to be 400 to 700 times sweeter than sugar.

When you consume sucralose in your food, your body will not digest it and this is why it doesn’t contribute to your calorie count. This is a great option if you are suffering from health problems such as diabetes and obesity.

Despite it being less harmful to our bodies compared to regular sugar, it doesn’t mean that you can go crazy and drink as much 3D Energy as you like. 

For one thing, there’s your daily caffeine limit to watch out for, as we’ve already discussed above. 

Secondly, there’s also an Acceptable Daily Intake (ADI) for sucralose that has been determined by the FDA. It is currently set at 5mg/kg body weight per day. 

So, for example, if you weigh 55kg (around 121 pounds), you can have up to 275mg of sucralose in a day, according to the FDA. 

As long as you stay within the ADI, you should be fine. 

Are There Preservatives In 3D Energy?

Yes, 3D Energy drinks contain several preservatives including sodium benzoate and sodium nitrate. 

Your initial thoughts may be that preservatives are not good to have in your energy drink. But without these preservatives, your drink would not be able to be kept for very long.

However, consuming too much preservatives can cause some pretty bad repercussions:

  • Breathing difficulties
  • Weakens heart tissues 
  • Obesity
  • Hyperactive behavior (in children) 
  • Cancer

Well, under normal circumstances, you really shouldn’t have anything to worry about since it’s unlikely you’ll be consuming that much preservatives in just one or two cans of 3D Energy. 

But it’s just good to be aware of these side effects so that you don’t go overboard in your consumption at any time. 

Is 3D Energy Drink Good For Health?

3D Energy may be beneficial for you if consumed in moderation.

Personally, I’d say that 3D Energy drink may be beneficial for you in some ways if it’s taken in moderation. But it’s hard to say whether or not it actually does anything good or bad for your health as a whole. 

What I mean when I say it’s beneficial is that by drinking one or two cans of 3D Energy, you will get a much needed energy boost and increase your concentration.

It may also improve your mood and help you get through the day even while you’re tired or fatigued.

However, if you have too much 3D Energy, you may encounter consequences such as:

  • Nausea
  • Vomiting
  • Headaches
  • Insomnia
  • Nervousness

If you would like to find out more about whether energy drinks are truly bad for you, then please also check out this other post that I’ve written that covers everything you need to know. 

On the whole, I’d say it’s hard to prove that 3D Energy either helps or hinders your health. 

But as long as you drink it in moderation and it helps you function better at work, for exercise or to accomplish a desired task, then it might be a useful addition to your diet. 

For the final say, check with your doctor.

How Long Does It Take For 3D Energy Drink To Work?

3D energy drink can work pretty fast, but it won’t give you an energy boost for long.

As soon as you consume 3D Energy, it will take about 10 minutes to enter your bloodstream. However, some people can start feeling the effects sooner.

The caffeine will be fully absorbed into your bloodstream between 30 to 50 minutes after you’ve drunk 3D Energy. You will start to actually feel the effects of an energy boost somewhere around the 10 to 45 minute mark. 

After about an hour, you’ll start to experience a dip in energy as the impact of the caffeine starts to wane.

But it will be another 5 to 6 hours before your body is able to reduce the caffeine content in your bloodstream by half. Then, it will take another 5 to 6 hours after that for it to be fully gone.

So it will effectively take half a day for your body to be completely rid of the caffeine you ingest. 

Pro tip: Try to have your 3D Energy drink in the morning or before lunchtime so you are giving your body enough time to process the caffeine and not interfere with your sleep at night.

Where To buy 3D Energy And Price

You can find out where to buy 3D Energy drinks from the Store Locator link on the brand’s official website. 

Alternatively, you can make your purchase online using the links provided on the website. For US consumers, you can get 3D Energy delivered to you from GNC.com or trusty ol’ Amazon.

If you live in the UK, there’s also a link for you to use to buy the drinks via Predator Nutrition which you’ll find on the 3D website. 

The only trouble with buying 3D Energy online is that you will have to pay for extra shipping costs. 

Plus, you would have to wait for some time before your shipment arrives at your doorstep. 

But if you value the convenience of having 3D delivered to you over the waiting time and the extra costs involved, then this might still be a smart move.

On average, you can expect 3D Energy to cost around $2 per can.

Can I have One Can Of 3D Energy A Day?

Yes, you can drink one can of 3D Energy Drink per day. Having one can of 3D Energy a day is considered perfectly safe since the caffeine contents are only half of what the FDA recommends as your daily limit. 

Besides, if you drink just one can a day, the quantity of artificial sweeteners and preservatives that you consume from 3D Energy will be within safe limits too. 

If you’re new to energy drinks, have a low caffeine tolerance or are feeling cautious for any other reason, you could try drinking only part of a can and then saving the rest for later so that you’re never drinking too much at once. Most people will simply down a full can in a single sitting though, and it’s perfectly safe to do so.

Alternatives to 3D Energy Drink

If you like ready-to-drink options, feel free to try these out:

However, if you prefer to have something small and convenient to carry around with you wherever you go, then powdered energy drinks may suit you better.

They’re small and convenient, and you don’t have to worry about lugging around heavy drink cans in order to enjoy your favorite energy drink. 

There’s even the flexibility to mix them with whatever beverage you like, and you can have the freedom to control the sweetness of the drink and how strong or diluted it is.

Some powdered energy drinks you should try are:

REIZE (10 out of 10)

A sachet of REIZE energy powder ext to a glass of ready-made drink
REIZE is great for your daily energy boost.

I would personally recommend REIZE as a good alternative to 3D Energy drink because of its great flavor and smart selection of ingredients.

REIZE only has 50mg of caffeine compared to 3D Energy’s 200mg. So you have greater control over the amount of caffeine you consume throughout the day. 

REIZE also features taurine, ginseng and B vitamins that all work together to give you the perfect energy boost, with no crash.

REIZE, like 3D Energy, is also completely sugar-free. Unlike 3D though, REIZE only costs around $1 per sachet and this covers shipping costs too. It’s incredibly good value. 

Try REIZE today and I’m sure you’ll agree that it’s better than 3D Energy.

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Marty Spargo

I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. You can read my full bio here.

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