Depending on your pick, energy drinks can be a double-edged sword that can benefit your body and harm it at the same time. That’s the reason why moderation is recommended in drinking energy drinks.
Especially for those of you who drink energy drinks every day, you might be wondering: what are some of the safest energy drinks?
In brief, there are several ways to check if an energy drink is safe for you, and the best way to determine it is by looking at the nutritional label and ingredients used. Some of the healthiest energy drinks available in the market now would be REIZE, Celsius, and Zipfizz.
Read on to find out!
How To Know if An Energy Drink Is Safe?
Looking at energy drink ingredients is one way to determine if an energy drink is safe.
It’d be wise to check if it’s regulated by the Food and Drug Administration and ensure that you consume a safe amount of stimulants. Know that overconsumption can lead to disastrous health problems.
Here are some key ingredients that you need to pay close attention to:
Sugar
Sugar is a carbohydrate that gives your body energy. It also lifts your mood by increasing the dopamine levels in your body.
But, given the benefits that sugar can give to your body, overconsumption can lead to serious problems.
For your reference, the AHA recommends a daily sugar limit of 36g and 24g for men and women, respectively. Going overboard with your sugar consumption can cause serious problems like:
- Anxiety
- Diabetes
- Skin Aging
- Weight Gain
- Obesity
- High Blood pressure
- Kidney Disease
- Muscle and Nerve damage
- Liver Disease
- Tooth Decay
Know that sugar-free energy drinks are also available in the market and are healthier and safer than regular energy drinks.
Caffeine
Caffeine is a natural brain stimulant that keeps you active and alert for a specific time. It’s one of the primary sources of energy from consuming energy drinks.
However, consuming too much might be dangerous to your health. So, paying close attention to your caffeine consumption is a huge help.
For your reference, the Food and Drug Administration recommended a daily caffeine limit of 400mg a day. Too much caffeine can cause health problems like:
- Anxiety
- Dependency and Addiction
- Dizziness
- Restlessness
- Insomnia
- Increased Heart Rhythm
- Headaches
I highly recommend that you take caffeine responsibly to avoid these symptoms.
There are also non-caffeinated energy drinks if you’re caffeine sensitive. Go ahead and explore!
B-Vitamins
B vitamins are a group of vitamins that focuses on improving your body’s functions. It also regulates the production of new blood cells and maintains healthy skin cells.
Here are the things that you need to know about B vitamins.
| B Vitamins | Functions |
| Vitamin B1 (Thiamin) | It helps your body convert carbohydrates into energy. It also improves metabolism and plays an important role in your overall nerve, heart, and muscle function. |
| Vitamin B2 (Riboflavin) | It breaks down the food that you eat and converts it into energy. It helps absorb essential nutrients and maintain healthy tissues. |
| Vitamin B3 (Niacin) | It helps convert the food that you eat into energy. It also assists in managing the protein and fats in your body. It keeps your nervous system, hair, and skin healthy. |
| Vitamin B5 (Pantothenic Acid) | It helps the body break down carbohydrates and fats and convert them into energy. It also promotes and improves your liver, hair, eyes, and skin. |
| Vitamin B6 | It primarily works for your body’s metabolism and central nervous system. It also helps your body convert the food that you eat into energy. |
| Vitamin B7 (Biotin) | It assists your body in breaking down fats, protein, and carbohydrates. It also helps in lowering glucose levels. |
| Vitamin B9 (Folate) | Folate provides your body with essential nutrients. It helps your body maintain a healthy heart. It also lowers the risk of depression and congenital deformities. |
| Vitamin B12 | It’s a vitamin that works primarily in maintaining healthy nerve tissues. It also assists in the production of red blood cells. |
Vitamin C
Vitamin C is another essential vitamin that you can have, and it’s also used in most energy drinks. It comes with impressive benefits such as:
- minimizes the risks of chronic diseases
- helps manage your blood pressure
- reduces the risk of heart disease
- gout attacks prevention
- minimize blood uric acid levels
- iron deficiency prevention
- improves immunity
- improves memory and thinking processes
Amino Acids
Energy drinks are equipped with essential amino acids, like taurine, tyrosine, and BCCAs. These essential ingredients can improve your physical strength and endurance. It helps your muscle grow and recover faster.
Taurine is a natural-occurring amino acid and also serves as the building block of proteins. It also assists your body in regulating calcium levels and balances your bile salts.
Tyrosine, on the other hand, is another natural-occurring amino acid that focuses on improving your focus, attention, and alertness. Besides that, it also aids in the production of brain chemicals that regulate your mood and helps your nerves communicate.
Moreover, BCCA minimizes muscle soreness, reduces body fatigue, and prevents muscle breakdown.
How Safe Are Energy Drinks?
Energy drinks are safe and surely nutritious as long as you keep track of your consumption.
It greatly benefits your body, especially in handling your daily tasks, work, studies, or physical endurance. Going overboard increases the risk of encountering health problems.
Moderation is the key to avoiding the side effects and reaping the benefits of energy drinks.
Benefits of Energy Drinks
- Energy drinks help in boosting your energy.
- It’s convenient and hassle-free.
- It comes in a variety of flavors.
- It is affordable.
Risks of Drinking Energy Drinks
- weight gain
- caffeine addiction
- sugar crash
- cardiovascular diseases
- insomnia
Watch the video for an in-depth explanation of what energy drinks do to your body.
Safest Energy Drinks in the Market
Celsius
Celsius is a refreshing drink that gives you 200mg of caffeine, and 10 calories, and is completely sugar-free.
Celsius can provide a healthy boost to your body along with a refreshing assortment of flavors that are fruity in nature.
Zipfizz
Zipfizz is another powdered energy drink that comes with energy-boosting properties. It contains 100mg of caffeine, 20 calories, guarana extract, and other essential vitamins and nutrients.
Besides that, it’s sugar-free, so you’re definitely safe from all the sugar-related side effects.
Red Bull Zero
Red Bull is one of the most popular energy drinks in the world.
Red Bull Zero is definitely a safe pick that suits your needs. It gives you a sensible 80mg of caffeine and essential nutrients. It’s a perfect choice for your diet and workout.
Other Safe Beverage Alternative
Water
Water is one of the safest drinks that you can have as it doesn’t have sugar, calorie, and other preservatives.
Since 60% of our body is made of water, it’s recommended to drink at least six to eight glasses of water a day. It’s important to make sure that your body is hydrated, needing the proper amount of fluids to function well.
Green Tea
Green tea is another healthy drink. It’s equipped with antioxidants and essential nutrients that your body needs.
It also keeps you awake because of its caffeine properties and enhances your body’s metabolism and physical performance.
Coconut Water
Coconut water is one of the healthiest and safest natural energy drinks that you can have.
It’s known as a natural sports drink because it contains lots of minerals and potassium, which are good for your body.
REIZE (10 out of 10)
If you’re looking for a safe yet delicate energy drink, I highly recommend a REIZE!
REIZE is a 4g powdered energy that contains 50mg of caffeine, taurine, ginseng, and B vitamins. Also, you’d be happy to know it’s sugar-free and only contains 11 calories.
I like that I can carry it around and mix it with my favorite beverage – water, juice, soft drink, tea, or coffee.
Best of all, for only about $1, you can also have REIZE shipped directly to your home. It’s super affordable and worth your money.
So, give REIZE a try today and experience what it can offer.