Depending on your pick, energy drinks can be a double-edged sword that can benefit your body and harm it at the same time. That’s the reason why moderation is recommended in drinking energy drinks.
Especially for those of you who drink energy drinks every day, you might be wondering: what are some of the safest energy drinks?
In brief, there are several ways to check if an energy drink is safe for you, where the best way to determine it is by looking at the nutritional label and ingredients used. Some of the healthiest energy drinks available in the market now would be REIZE, Celsius, and Zipfizz.
If you’d like to learn more about how each ingredient in energy drinks contributes to making an energy drink safe and the other safe energy drinks, read on.
Table of Contents
How To Know if An Energy Drink is Safe?
Looking at energy drink ingredients is one way to determine if an energy drink is safe. When you check the ingredients, it’d be wise to check if it’s regulated by the Food and Drug Administration and ensure that you consume a safe amount of stimulants. Know that overconsumption can lead to disastrous health problems.
Here are some key ingredients that you need to pay close attention to:
Sugar is a carbohydrate that gives your body energy. It helps you with your body’s overall functions, and assist you in doing your tasks. It also lifts your mood by increasing the dopamine levels of your body. But, given the benefits that sugar can give to your body, overconsumption can lead to serious problems.
For your reference, the AHA recommends the daily sugar limit that a healthy adult must maintain. For men, 36g of sugar is recommended, and 24g of sugar for women. Going overboard with your sugar consumption can cause serious problems like:
- Skin Aging
- Weight Gain
- High Blood pressure
- Kidney Disease
- Muscle and Nerve damage
- Liver Disease
- Tooth Decay
Sticking to what is recommended is essential to prevent serious health problems. Know that sugar-free energy drinks are also available in the market and are healthier and safer than regular energy drinks.
Caffeine is a natural brain stimulant that keeps you active and alert for a specific time. It’s one of the primary sources of energy from consuming energy drinks. However, consuming too much might be dangerous to your health. So, paying close attention to your caffeine consumption is a huge help.
- Dependency and Addiction
- Increased Heart Rhythm
With the adverse effects that could result from having excessive caffeine, I highly recommend that you drink responsibly and stick within the FDA-recommended limits and what your body can take.
There are also energy drinks that non-caffeinated energy drinks in the market that assist you in your daily activities. It can be your perfect partner, especially if you don’t want to suffer from caffeine addiction.
Safe energy drinks are enriched with vitamins, which help manage your body by providing you with energizing essentials. The common vitamins present in energy drinks are B-vitamins and vitamin C.
B-vitamins are a group of vitamins that focuses on improving your body’s functions. It also regulates the production of new blood cells and maintains healthy skin cells.
Here are the things that you need to know about B-vitamins.
|Vitamin B1 |
|It helps your body convert carbohydrates into energy. It also improves your metabolism and plays an important role in your overall nerve, heart, and muscle function.|
|It breaks down the food that you eat and converts it into energy. It helps you absorb essential nutrients, and maintain healthy tissues.|
|It helps you convert the food that you eat into energy. It also assists you in managing the protein and fats in your body. It keeps your nervous system, hair, and skin healthy.|
|It helps your body break down carbohydrates and fats and convert them into energy. It promotes and improves your liver, hair, eyes, and skin.|
|Vitamin B6||It primarily works for your body’s metabolism and central nervous system. It also helps your body convert the food that you eat into energy.|
|It assists your body in breaking down fats, protein, and carbohydrates. It also helps in lowering your glucose level.|
|Vitamin B9 |
|Folate provides your body with essential nutrients. It helps your body maintain a proper and healthy heart. It also lowers the risk of depression and congenital deformities.|
|Vitamin B12||It’s a vitamin that works primarily in maintaining healthy nerve tissues. It also assists in the production of red blood cells.|
Vitamin C is another essential vitamin that you can have, and it’s also used in most energy drinks in the market. It comes with impressive benefits that surely help you throughout the day.
Taking into consideration that the recommended intake of vitamin C is 90mg for men, and 75mg for women, here are the benefits that you can get in proper consumption of Vitamin C:
- Minimizes chances of chronic diseases because of its antioxidant properties.
- Management of your blood pressure.
- Reduces the risk of heart disease.
- Gout attacks prevention
- Minimize blood uric acid levels
- Iron deficiency prevention
- Improves immunity
- Improves your memory and thinking processes.
Energy drinks are equipped with essential amino acids, like taurine, tyrosine, and BCCAs. These essential ingredients can improve your physical strength and endurance. It helps your muscle grow and recover faster.
Here are the things that you need to know about amino acids from energy drinks.
Taurine is a natural-occurring amino acid and also serves as the building block of proteins. It helps your body grow and repair tissues. It also assists your body in regulating the calcium levels and balances your bile salts. It also balances the electrolytes in your body and supports your nervous system.
Taurine keeps your central nervous system in sync and manages your overall immune. With taurine, you can properly regulate the minerals in your body. It also serves as an antioxidant that cleanses your body.
Tyrosine is another natural-occurring amino acid that focuses on improving your focus, attention, and alertness. Besides that, it also ids in the production of brain chemicals that regulate your mood and help your nerves to communicate.
Tyrosine also regulates your dopamine level, which is essential in regulating your pleasure centers. It’s also essential for your memory and motor skills. Tyrosine is also responsible for your body’s fight and flight response. It improves your mental performance, especially in handling stressful situations.
BCCAs are part of the essential amino acids that play an important role in your body. It manages your muscles and also minimizes the possibility of muscle soreness. It’s beneficial in reducing your body fatigue and preventing muscle breakdown, which helps your muscles and body function properly.
How Safe are Energy Drinks?
Energy drinks are safe and surely nutritious as long as you keep track of your consumption. It greatly benefits your body, especially in handling your daily tasks, work, studies, or physical endurance. Going overboard increases the risk of encountering health problems.
Check out the summary of the daily limit of the ingredients that your body needs to regulate.
|Sugar||36g for men; 24g for women|
To protect your body from harm, you need to make sure that you are at the safe limit of consumption.
Benefits of Drinking Energy Drinks
Energy drinks has a fair share of essential benefits. It helps you to accomplish the following situations:
- Energy drinks help in boosting your energy.
- It’s convenient and hassle-free.
- It comes in a variety of flavors, and you don’t need to settle for one flavor.
- It’s affordable
Risks of Drinking Energy Drinks
Again, excessive consumption of energy drinks can be troublesome to your health. Here are some situations that can happen if you excessively consume energy drinks:
- Weight gain because of the sugar-content and calories of the energy drinks
- Caffeine addiction
- Sugar crash
- Trigger heart issues, and increased heart rate
- Side effects like anxiety, insomnia, and restlessness.
Remember that you will only experience these risks once you consume too much. Drink in moderation alongside a healthy diet and proper exercise to minimize the side effects.
If you’re interested in learning more about how energy drinks can affect your body:
Safest Energy Drinks in the Market
If you’re wondering what energy drinks are safe and appropriate for your body. I’ve listed some of my favorite picks down below:
Celsius is a refreshing drink that gives you 200mg of caffeine, 10 calories, and completely sugar-free. It’s essential in boosting your energy and alertness. It’s perfect for enhancing your body and ensuring that you are rock with all activities you do throughout the day.
Celsius can provide a healthy boost to your body along with a refreshing assortment of flavors that are fruity in nature.
Zipfizz is another powdered energy drink that comes with energy-boosting properties that help you manage your daily activities. It comes with 100mg of caffeine, 20 calories, guarana extract, and other essential vitamins and nutrients.
Besides that, it’s sugar-free, so you’re definitely safe from all the sugar-related side effects.
Red Bull Zero
Red Bull is one of the most popular energy drinks in the world and its sugar-free alternative. Red Bull Zero is definitely a safe pick that suits your needs. It gives you sensible 80mg of caffeine and essential nutrients. It’s a perfect choice for your diet and workout.
V8 +energy is equipped with natural black and green tea extract, 80mg of caffeine, and a smart blend of B-vitamins and vitamin C. It’s rich in antioxidants, which help in improving immune functions and assisting your brain functions and metabolism.
Other Safe Beverage Alternative
Water is one of the safest drinks that you can have as it doesn’t have sugar, calorie, and other preservatives.
Since 60% of our body is made of water, it’s recommended to drink at least six to eight glasses of water a day. It’s important to make sure that your body is hydrated, needing the proper amount of fluids to function well.
Green tea is another healthy drink. It’s equipped with antioxidants and essential nutrients that your body needs. It also keeps you awake because of its caffeine properties. It also enhances your body’s metabolism and physical performance.
Coconut water is one of the healthiest and safest natural energy drinks that you can have. It’s known as a natural sports drink because it contains lots of minerals and potassium, which are good for your body. It’s also good for replenishing fluids in your body.
REIZE (10 out of 10)
If you’re looking for a safe yet delicate energy drink, I highly recommend a REIZE energy drink as it comes with a perfect boost that gives you a sensible amount of vitamins and nutrients.
REIZE is a 4g powdered energy drink that comes provides 50mg sensible energy drink, 11 calories, and zero sugar. It’s the most versatile drink because you can pair it with your chosen drink. It’s also equipped with taurine, ginseng extract, and even a rich amount of B-vitamins.
Best of all, for only about $1, you can also have REIZE shipped directly to your home. It’s super affordable and worth your money.
So, give REIZE a try today and experience what it can offer.