Can’t seem to find the right energy drink that suits your taste buds?
You’ve come to the right place.
Whether you’re commuting, gaming or studying, energy drinks are great choices for keeping you alert and improving your concentration. That said, it can get tricky to pin down on the right energy drink for you, especially if these drinks are described to be a little bitter with some sugar thrown into the mix.
Hence, in this article, I’ll be doing a deep-dive on tasty energy drinks that’ll tingle your taste buds.
So if you want to know what’s the tastiest pick-me-up in town, read on to find out what to look out for, and which brands check out all the boxes.
Table of Contents
Criteria To Consider When Selecting An Energy Drink
The main ingredient in energy drinks, caffeine, is the key to keeping you awake, as well as improving your exercise performance and cognitive functions.
Energy drinks have a wide range of different caffeine content, from 50mg to 300mg, depending on the brand. To compare, a regular cup of coffee has 95mg of caffeine.
For me, my caffeine preference is set between 50mg to 100mg per drink, as that amount is perfect in giving me a decent boost without any negative effects.
Naturally, the amount of caffeine you need depends on your caffeine metabolism and tolerance to caffeine, so try to find the best serving size that suits your preferences and personal limits.
That said, like everything we consume, more doesn’t always mean better, so you shouldn’t go too crazy with the caffeine either.
- Restlessness and shakiness
Thus, it’s important to moderate your daily intake of energy drinks and also to consider carefully before adding extra caffeinated beverages into your daily diet to avoid going over the limit.
While sugar is often portrayed as a ‘bad’ ingredient, it’s quite harmless to your health in small doses. In small amounts, sugar can give your mood and dopamine levels a good boost, as well as supply your cells with some workable energy to burn.
The problem with sugar arises when it becomes a common inclusion in our daily diets and consumed excessively, leading to many health issues like diabetes and obesity.
Considering that AHA approves of a sugar intake limit of 25g for women and 36g for men, it’s safe to say that you should go for an energy drink with a sugar content that stays within those limits to be on the safe side.
A diet fairly high in sugar could potentially lead to some serious health problems:
- Cardiovascular diseases
- Weight gain
- High blood pressure
- Aging skin
Aside from ensuring a much healthier life, energy drinks with less sugar can prevent sugar crashes, which isn’t something you’d want in the middle of doing something, as it leaves you feeling pretty tired and sluggish.
Plus, energy drinks with lots of sugar aren’t guaranteed to be delicious, and might not turn out to be effective for you.
In any case, it’s best to go for energy drinks with a low sugar content since they can guarantee a stable boost without unwanted crashes. After all, there are many healthier ways to get your calories.
While looking for energy drinks that tingles your taste buds, do remember that a high price doesn’t mean that it’ll taste good.
If you pay attention enough, a number of affordable energy drinks out there can be both delicious and light on your wallet, so it’s really a matter of finding what you like best for a good price.
I’d recommend trying out a few brands to get a sense of your personal preferences and needs before making wise purchases online to get good deals and discounts for your own packs of energy drinks.
Do Energy Drinks Give You Energy?
Energy drinks don’t really give you energy in that context, but it does make you feel energized due to the presence of caffeine in them.
Caffeine, being a stimulant, has the ability to create a reaction in your central nervous system and brain that prevents adenosine, sleep-inducing brain transmitters, from working, leading you to feel more alert and focused after drinking an energy drink.
In reality, your body is still pretty much tired, but you don’t really feel the fatigue due to the caffeine from the energy drink. Once the effects of the caffeine wear off, you’ll feel the tiredness again, though it might be more intense compared to earlier, since it was held off for some time.
In short, energy drinks don’t provide you with more energy, they only keep the symptoms of fatigue away temporarily. That said, as energy drinks are caffeinated, they can give you a favorable boost in terms of physical and mental performance.
While it’s completely fine to drink energy drinks when you’re feeling sleepy during work or study, the best way you can energize yourself naturally and healthily by getting enough sleep.
Can Energy Drinks Make You Gain Weight?
Energy drinks can make you gain weight if you don’t exercise to burn off the excess calories you get after drinking them.
Although energy drinks can help improve your energy levels and performance, you can still gain weight if you don’t work out to shed off the additional calories you get from them.
Sugary energy drinks tend to come with lots of calories, so if you’re not a particularly active type, perhaps you might want to avoid them in the future and go for sugar-free energy drinks instead.
Sugar-free energy drinks contain artificial sweeteners instead to make the beverage sweet without the extra calories, so you won’t easily gain weight after consuming them. However, be sure to still limit your consumption with sugar-free energy drinks as too many artificial sweeteners could potentially lead to metabolic syndrome and other health issues.
For more information about the safety of artificial sweeteners, check out the video below:
If you happen to be looking for energy drinks without the extra calories, check out my article on the best zero-calorie energy drinks for some good recommendations.
Side Effects Of Energy Drinks
Energy drinks are great when you need a boost and better mental focus, but they can seriously harm your health if not consumed in proper amounts. It’s important to take note of how many energy drinks you have in a day to prevent yourself from going over the daily limits for the ingredients in these beverages.
An excessive intake of energy drinks could lead to side effects and health problems like:
- Weight gain
- Fatigue and sugar crashes
- Stomach Irritation
- Caffeine addiction
- Dehydration and weakness
- Poor dental health
- Kidney stones
- Respiratory problems
- High blood pressure
- Kidney failure
- Allergic reactions
In any case, be sure to moderate your daily energy drink intake and follow up with a healthy lifestyle to stay on the safe side.
Are Energy Drinks An Acquired Taste?
Energy drinks are an acquired taste as people have different preferences and tastes.
Like the food and drinks in our daily lives, your personal preference and taste will determine whether an energy drink suits your taste buds or not. You may find some energy drinks to be bitter, but others might find them delicious.
That said, rest assure as there are many various brands of energy drinks to choose from, each that may have a selection of flavours you will like.
It’s important to remember that if you don’t like a certain brand of energy drink, it’s not the fault of the drink. It’s just that you have different tastes and might find other brands tastier instead.
Best Tasting Energy Drinks
|Energy Drink||Caffeine Content||Sugar Content||Calories|
|Red Bull||80mg||27g||110 calories|
The most classic entrant on this list, Red Bull comes in a convenient can that offers a long-lasting boost with simple ingredients and delicious taste.
A single 8.4 fl.oz can of Red Bull has 80mg of caffeine, 27g of sugar, and 110 calories, along with some B vitamins and amino acids.
If you’re not a fan of the Original flavor, Red Bull offers an extensive variety of flavors that range from its Sugarfree version to its fruit-inspired series.
Did you know that Red Bull used to be banned in France? If you’re curious to find out more, check out the article I’ve written on the reason Red Bull was banned in France for a detailed discussion.
A close competitor of Red Bull and prolific sponsor, Monster is yet another classic energy drink that has won the hearts of the masses with its diverse flavors and awesome boost.
A 16 fl.oz can of Monster Energy Drink contains 160mg of caffeine, 54g of sugar, 190 calories, with a generous serving of amino acids and B vitamins.
Another thing you’d appreciate about Monster is its wide selection of flavors which include a low-calorie series (Monster Ultra) and non-carbonated variations (Monster Rehab).
But, if you want to know more about what exactly goes into a can of Monster, check out the article I’ve written on the caffeine and ingredients of Monster Energy for a comprehensive explanation of what they do.
Another popular brand, Rockstar is a delicious energy drink packed with refreshing ingredients for a boost that’ll make you feel like a ‘rockstar’.
Like Monster and Red Bull, Rockstar also offers different varieties for you to choose from, including a Sugar-free flavor and a version of Rockstar with 300mg of caffeine.
If you want to know how Rockstar exactly tastes and whether it works well, check out my review on Rockstar Energy Drink for my personal take and thoughts on it.
REIZE (10 Out Of 10)
If you’re looking for a tasty energy drink that’s low on calories and sugar with a decent boost, REIZE might be what you’re looking for.
Packaged in light and convenient 4g sachets, REIZE is a powdered energy drink that has a sensible 50mg of caffeine and only 11 calories per serving.
REIZE is also sugar-free and has a smart blend of beneficial ingredients like taurine, ginseng, and B vitamins that, when combined into a single drink, provide you the perfect energy boost without the dreadful sugar crashes.
The best part is that REIZE ships to your home for only $1 per sachet, which is amazing value for money.
Give REIZE a try, and you might find it to be a rather tasty energy drink in its own right.