Red Bull and Krating Daeng are often associated with one another, but they are two distinct brands. Krating Daeng is a Thai word that literally translates as “red bull” and it was developed to provide refreshment for Thailand farmworkers in the countryside.
Interestingly, Krating Daeng is the inspiration for Red Bull. So it’s understandable that these two brands are commonly mistaken as similar.
Being cheaper, having lower caffeine content and taurine and vitamin B components, I believe Krating Daeng is a more reliable energy drink than Red Bull.
Now the question is, which is more beneficial between the two? Is it better to drink the original Red Bull or the Thai Red Bull (Krating Daeng) instead?
Scroll down to find out!
Krating Daeng and Red Bull Ingredients
Take a quick look at the Krating Daeng and Red Bull ingredients list below to find out what these two energy drinks are made of.
Krating Daeng Energy Drink Ingredients:
- Pantothenic Acid (Vitamin B5)
- Vitamin B6
- Vitamin B12
- Acid Regulators (INS 330)
- Preservative (NS 21)
- Synthetic Color and Flavorings
Red Bull Energy Drink Ingredients:
- Carbonated Water
- Citric Acid
- Sodium Bicarbonate
- Magnesium Carbonate
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Vitamin B12
- Natural and Artificial Flavors
By looking at their components you will easily spot the similarities and differences between the two formulations.
Krating Daeng has less caffeine than Red Bull when measured in volume. It contains 50 mg caffeine every 150 ml bottle, while Red Bull contains 80 mg caffeine per 250 ml bottle. Both of them also include a variety of nutrients like taurine and different B vitamins.
Nutritional Information in Krating Daeng and Red Bull
For their nutritional information, here’s a side-by-side comparison of both brands.
|Nutritional Value||Krating Daeng (150 ml)||Red bull (250 ml)|
|Energy||120 calories||110 calories|
|Protein||<1 g||<1 g|
|Fat||0 g||0 g|
|Carbohydrates(Of which Sugars)||28 g(25.7g)||27 g|
|Sodium||160 mg||105 mg|
|Caffeine||50 mg||80 mg|
|Choline||10.5 mg||0 g|
|Inositol||30 mg||0 g|
|Vitamin B2||0.7 mg||0 g|
|Vitamin B3||21.5 mg||22 mg|
|Vitamin B5||5.6 mg||5.05 mg|
|Vitamin B6||3.54 mg||5.05 mg|
|Vitamin B12||7.5 mcg||5.1 mcg|
Red Bull and Krating Daeng almost contain the same amount of nutrients in each serving. Unfortunately, if you are looking for a sugar-free energy drink, these two shouldn’t be in your options.
After all, both of them include a significant amount of carbohydrates, the majority of which are sugars. Considering that the American Heart Association recommends 25 g of sugar for women and 36 g for men, I could honestly say that the high quantity of sugar in these brands is excessive and may have detrimental effects on your health.
Caffeine in Krating Daeng VS Red Bull
If you have severe caffeine sensitivity, I recommend that you choose Krating Daeng over Red Bull since 50 mg of caffeine is more tolerable compared to taking 80 mg of caffeine from Red Bull. Even with just the 30 mg difference, it can affect you if you’re caffeine intolerant.
Yet, the caffeine level in both energy drinks will have a positive impact on your health as long as you take them in moderation.
- Increased stamina and energy
- Antioxidant properties
- Enhancing brain function
- Burning fat
- Improving athletic fitness
Conversely, if you attempt to drink more than your limitations allow, you may experience the following undesirable symptoms:
- Digestion problems
- Increased blood pressure
- Heart palpitations
- Muscle breakdown
- Caffeine Addiction
Krating Daeng VS Red Bull
Ultimately, when you evaluate all of the chemicals and nutrients that are included in Krating Daeng and Red Bull, I believe that Krating Daeng is the safer choice.
Nonetheless, both are quite high in quantity when it comes to sugar content. Twenty-eight grams is more than the recommended daily intake level for women, but it is nearly as much as the recommended daily intake limit for males.
As a result, it would be beneficial to drink both of them in moderation to reduce the potential excessive consumption of sugar. But what I like about Red Bull is that they offer a sugar-free option. Amazing, right?
My personal preference or definition for the right amount of caffeine is 50 mg to 100 mg, depending on the course of my day. And so, that makes a can of either of the two would be ideal for me because Krating Daeng contains just 50 mg of caffeine, and Red Bull is also within my caffeine tolerance limit.
On the other hand, every individual has different caffeine tolerance, like how others can have between 100 mg and 200 mg of caffeine every day. Nonetheless, it is suggested to limit your caffeine use to no more than 400 mg per day, which is the recommended daily amount for your caffeine intake.
Price of Krating Daeng VS Red Bull
For its pricing, Krating Daeng is a dollar less expensive than Red Bull for each can.
Basically, it will cost you about $2 to purchase the original Red Bull and just less than $1 to buy the Krating Daeng in a single serving.
Moreover, if you’re the type of person who takes energy drinks on a regular basis, you may save a lot of money by switching to Krating Daeng instead of Red Bull. Besides, even if you purchase in bulk, less than $1 won’t really add up to much in terms of money spent.
Alternatives to Krating Daeng and Red Bull
If you believe that these products contain excessive sugar, here are some sugar-free alternatives that you might consider.
Advocare Spark Energy
Advocare Spark energy drink contains a nourishing blend of 20 vitamins, minerals, and nutrients that work together to provide a healthy increase in both physical and mental strength. Since it has just four grams of carbohydrates, it is an excellent choice for those who prefer having zero-calorie products.
Aside from that, it is entirely sugar-free, which makes it a popular energy drink that sharpens mental concentration and provides fast-acting and long-lasting energy that gives you a significant advantage over other non-drinkers.
Extra Joss does not have any sugar, making it a healthier alternative to most traditional energy drinks widely available on the market today.
To help you keep up with your busy schedule, Extra Joss was developed to be handy and easy to prepare. It’s useful, particularly during a hard day at the office.
Due to its high concentration of B vitamins, taurine, Korean ginseng, and caffeine, it effectively stimulates your senses, increases physical endurance, and even combats bodily tiredness.
Other Energy Drinks:
REIZE (Top Pick)
Try REIZE Energy drink if you’re looking for something tastes great and better in overall effects and benefits.
Well, REIZE is a remarkable energy drink that comes in powdered form, placed in small, compact sachets of 4 g each. It is also 100% sugar-free and contains only 11 calories per serving but carries a moderate and reasonable amount of caffeine (50 mg).
Similarly, REIZE also includes a clever combination of taurine, ginseng, and B-group vitamins, which provide you with an energy boost without the jitters that come afterward.
So, go ahead and give yourself a REIZE! It’s definitely a better option than either Krating Daeng or Red Bull, and I am confident you will agree after you try it.
Ultimately, both Krating Daeng and Red Bull are excellent beverages with various benefits that are suitable for different conditions.
Furthermore, both of these energy drinks are great if you are looking for a quick boost in energy or if you are caffeine sensitive. When compared to other strong brands, the caffeine concentration of these two remarkable brands is lower.
But still, you should be cautious about their sugar content since now you know that both drinks go past the allowed amount for women. Nonetheless, as previously stated, Red Bull provides a sugar-free variant.
That being said, don’t forget to check out REIZE for yourself; you could well discover it to be the best of them all.
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