Celsius is not just known as a low-carb energy drink brand but also a keto-friendly option. A single 12 fl. oz. can of Celsius has 200 mg of caffeine, 0 grams of sugar, 10 calories, as well as essential vitamins and minerals that energize you, keep you awake during downtimes, and focused throughout the day.
So, if you are looking for a vitamin-packed beverage that is also high in energy, go get yourself some Celsius energy drinks and complete all your tasks for the day easily and efficiently.
Celsius energy drinks may be keto-friendly, but is it a good idea to incorporate them into your ketogenic diet? keep reading to find out!
Table of Contents
Ingredients in Celsius
Several energy drinks, like Celsius, are loaded with minerals and vitamins that the body needs to function properly. Here is a list of its ingredients included in each can of Celsius.
- Carbonated Water
- Citric Acid
- Natural Flavor
- Vitamin C
- Riboflavin (Vitamin B2)
- Niacin (Vitamin B3)
- Pantothenic Acid (Vitamin B5)
- Pyridoxine (Vitamin B6)
- Biotin (Vitamin B7)
- Cobalamin (Vitamin B12)
- Meta plus Proprietary Blend
For the Meta Plus Proprietary Blend of Celsius, it is the following:
As mentioned, Celsius has a substantial quantity of Vitamin B, which is necessary for cell development, Vitamin C, which would be necessary for immunity, and Calcium Carbonate, which is necessary for having a good quality of bones, muscles, and proper functioning of the cardiovascular system.
Celsius Nutrition Facts
Take a look at the table below to find out what and how many essential nutrients are included in each serving of Celsius energy drink.
|Nutritional Value||Celsius Original (12 fl. Oz)|
|Vitamin C||60 mg|
|Vitamin B6||2 mg|
|Vitamin B12||6 mcg|
|Pantothenic Acid||10 mg|
|MetaPlus Blend||1.81 g|
Furthermore, after looking at the list of ingredients and nutrients in Celsius Energy, you will see that it does not include any preservatives, sugar, aspartame, artificial colors or flavors, or even sodium.
Does Celsius Energy have Carbs?
Yes. However, don’t fret because Celsius is still considered to be low-carb.
Even if it does not qualify for the calorie-free category, each serving of Celsius has 10 calories only and you can easily burn that.
For a product to be considered a zero-calorie drink, it should have a total calorie count of fewer than 5 calories. Nevertheless, with just 10 calories in Celsius, it is unlikely to have a substantial impact on your calorie restriction.
Does Drinking Celsius Break a Fast?
Because Celsius only has 10 calories, it will not break your fasting cycle.
On top of that, Celsius has no sugar, making it an excellent choice for a range of health-conscious diets, including low carb.
As a matter of fact, Celsius is made with natural flavorings and has no ingredients or nutrients that will ruin your diet plan. Actually, Celsius is a flexible beverage and is good for those following a ketogenic or vegan diet and it is also appropriate for those who practice intermittent fasting.
Is Celsius Keto-friendly?
To tell you the truth, yes! Celsius Energy Drinks are suitable for keto diets.
However, be sure to restrict yourself to no more than two every day. Apart from that, the artificial sweetener used in this energy drink is Sucralose, and it has a minimal influence on your blood glucose levels, allowing you to remain in ketosis all through the day.
As a bit of advice, get in the habit of drinking Celsius every now and then, and you’ll always be ready to get your training session started feeling motivated.
Consider trying one of these for your next exercise schedule in the gym, whether you’re new to the ketogenic diet or have been practicing it for some time, you’ll be glad you did!
Alternatives to Celsius
If you’re interested in knowing more keto-friendly energy drinks to explore as alternatives to Celsius Energy Drink, here are some extra options you should look check out.
Reign Energy Drink
However, every single serving of Reign energy drink contains high amounts of stimulants such as caffeine. Meaning, if you’re caffeine sensitive, this is not suitable for you, but if you’re someone who is used to caffeine, Reign is a must-try.
Just like what I said, unless you’re very active physically or you can tolerate strong caffeine levels, Reign is unquestionably the zero-calorie brand of energy drink made for you. For its components, Reign has no calories, no sugar, and a strong 300 mg of caffeine in each 16-ounce can.
In addition to caffeine, Reign also incorporates BCAAs, vitamins, and electrolytes, making it an excellent choice for anybody who enjoys sweating and getting tired from physical activities.
Aspire Energy Drink
Another keto-friendly energy drink that I recommend for you is Aspire Energy Drink!
Aspire Energy Drink is an energy drink brand that has a rich combination of natural and energy-boosting components while having a reasonable amount of caffeine.
Also, you can see from Aspire’s nutrition facts label that there are lots of amino acids and vitamins in a 12 fl. oz. can serving. It is also sugar-free and has just 80 mg of caffeine derived from natural sources, which is modest in quantity.
Moreover, Aspire has a fair assortment of intriguing fruit-inspired flavors that are well worth trying out at least once. To learn more about Aspire, click the link here!
Here are other keto-friendly energy drinks you can consider too:
REIZE (10 out of 10)
In my opinion, REIZE is the most practical and effective keto-friendly energy drink available out there!
REIZE is in a powdered form of energy drink that is portable and convenient to bring along. It only weighs 4 g for each sachet, which is rather light given the energy boost it carries.
You simply mix REIZE with water and you’ll immediately have a fresh and fizzy energy drink. a to it will and it can Besides that, it is suitable for those undergoing a keto diet due to the fact that it is free from sugar and contains no carbs.
Indeed, I’m sure you’ll like REIZE as well as I do because of its caffeine content! Having just 50 mg, a serving of REIZE is sufficient to provide you with a pleasant energy boost without causing you to lose your cool or leaving you unable to focus.
Its formulation includes a combination of taurine, ginseng, and B vitamins that helps provide a long-lasting boost that does not result in a crash or any other nasty side effects.
You can get REIZE for only around $1 and you can even have your orders shipped straight to your door.
Try REIZE now and take your keto diet to the next level!
Rest assured that you can drink Celsius energy drink even if you’re on a ketogenic diet plan.
If you’re consuming energy drinks while on any type of diet, it’s usually a good idea to choose brands that are focused on wellness because when it comes to calorie and carbohydrate content, most energy drink brands tend to focus more on improved performance rather than on calorie and carbohydrate content.
Moreover, although the energy drinks I mentioned above may absolutely provide a boost even while on a ketogenic diet, it is important to consume them in moderation. Even though these beverages are intended to provide you with fast and simple energy while also providing you with essential nutrients you still have to limit yourself.
In conclusion, if you want to include energy drinks into your ketogenic diet, be sure to take them in moderation and consider the brands I specified above. In my opinion though, REIZE is the most suitable option for you!