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Is Aspire Energy Drink Bad For You? (Full Facts)

Is Aspire Energy Drink Bad For You? (Full Facts)

Aspire Energy Drink is known for being a calorie-burning energy drink. It contains active natural ingredients such as slow-releasing natural caffeine, green tea, and even guarana extract. Aspire Energy boosts your metabolism, which helps you burn your calories. Aspire alone can help you achieve your aspirations.

That said, you might be wondering: is Aspire Energy Drink bad?

Definitely not if taken in moderation. Aspire energy drink comes with 80mg of caffeine, no calories, and no sugar added. It can live with your expectations and can be helpful for your diet, making it a possible energy drink to add to your daily diet.

If you’re interested in exploring Aspire Energy Drink further, read on and find out all about its nutrients and ingredients that make Aspire good or bad.

Aspire Energy Drink Ingredients

The journey of knowing what Aspire Energy Drink can do for you starts with its ingredients, as they play a vital role in determining how much kick you’ll get out of it. Here is the list of ingredients that you can get in one serving of Aspire Energy drink:

  • Citric Acid
  • Carbonated Water
  • Malic Acid
  • Taurine
  • Calcium Lactate
  • Guarana Seed Extract
  • Sodium Citrate
  • Natural Flavor
  • Green Tea Extract
  • Vitamin C (Ascorbic Acid)
  • Natural Caffeine
  • Vegetable Juice (Coloring)
  • Choline Bitartrate
  • L-Carnitine
  • Sucralose
  • Green Tea Polyphenols (EGCG)
  • L-Carnitine
  • Ginger Root Extract
  • Niacinamide (Vitamin B3)
  • D-Calcium Pantothenate (Vitamin B5)
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Biotin, Cyanocobalamin (Vitamin B12)

That’s the jump for all the ingredients that you can have in drinking Aspire Energy drink.

Nutritional Values Of Aspire Energy Drink

Here are the things that you need to know about the nutritional value of Aspire Energy Drink:

The nutritional value of Aspire energy drink at the back of the can.
Aspire Nutritional Facts
Nutritional ValuesAspire Energy (12 fl.oz)
Energy0 calories
Protein0g
Fat0g
Carbohydrate0g
Sugar0g
Sodium60mg
Calcium26mg
Caffeine80mg
Vitamin B311mg
Biotin8mcg
Vitamin B63.4mg
Vitamin B121.7mcg
Choline83mg
Pantothenic Acid4mg
Summary of Nutritional Value of Aspire Energy Drink

Detailed Look Of Aspire Essential Ingredients

Calcium

Calcium is one of the essential minerals that you can have in your body. Aside from making your bones healthy, it plays an important role in enabling your blood to clot and helping your heart to beat. Most of the calcium in your body works in your teeth and bones.

Aspire energy drink has 26mg of calcium, which is a good amount to make your bones healthy and lively.

Vitamin C

Vitamin C is widely known as Ascorbic Acid, and it one of the safest and efficient nutrients that you can consume. It aims to protect your body from immune system deficiency, eye disease, skin aging, cardiovascular diseases, and even prenatal health problems. To put it simply, vitamin C keeps your body healthy and glowing.

Aspire energy drink has 63mg of Vitamin C, and according to studies, the tolerable intake is 2,000mg a day for an adult. So, Aspire’s content is manageable, and there’s nothing to worry about. There are no recorded side effects or harm if you exceed the tolerable amount – that’s why it’s the safest nutrient you can consume.

Caffeine

Caffeine is one of the natural stimulants you can find in coffee, cacao plants, and tea. It works primarily in stimulating your brain and the central nervous system. It helps you be alert and minimize tiredness. It gives you an energy boost to be alert all day.

Aspire energy drink has 80mg of caffeine. As I always prefer energy drinks with a caffeine level between 50mg to 100mg, Aspire’s caffeine content hits right at that sweet spot, not too high or low. Unless you’re extremely sensitive t caffeine, your body can pretty much handle this caffeine content.

B-Vitamins

B-Vitamins serve as a building block of your body. With that, here are the B-Vitamins that you can have in having a serving of Aspire Energy Drink:

Uses and Functions
Vitamin B2 
(Riboflavin)
It breaks down the food that you eat and converts it into energy. It helps you absorb essential nutrients, and maintain healthy tissues.
Vitamin B3 (Niacin)It helps you convert the food that you eat into energy. It also assists you in managing the protein and fats in your body. It keeps your nervous system, hair, and skin healthy.
Vitamin B5
(Pantothenic Acid)
It helps your body break down carbohydrates and fats and convert them into energy. It promotes and improves your liver, hair, eyes, and skin.
Vitamin B6It primarily works for your body’s metabolism and central nervous system. It also helps your body convert the food that you eat into energy.
Vitamin B7
(Biotin)
It assists your body in breaking down fats, protein, and carbohydrates. It also helps in lowering your glucose level.
Vitamin B12It’s a vitamin that works primarily in maintaining healthy nerve tissues. It also assists in the production of red blood cells.
Aspire energy drink B-Vitamins

Guarana Extract

Guarana extract is a natural stimulant found in the Amazon basin. It serves as a brain stimulant, and it helps you manage your daily work, reducing the feeling of tiredness.

Guarana extract is rich in antioxidants, helps you improve your focus, and minimizes the feeling of fatigue. It’s also good for improving your short-term memory.

Caffeine Content Of Aspire Energy Drink

Three cups of coffee in one line.
Always note the caffeine content of a beverage.

A regular 12 fl.oz serving of Aspire Energy Drink contains 80mg of caffeine, which is on average, so it’s nothing to worry about unless you have more than one can.

The 80mg of caffeine is low, considering that some of the energy drinks offer 300mg of caffeine per serving. With Aspire, you can have at least 2 to 3 servings a day, and you will not feel some side effects of consuming too much caffeine.

Bear in mind that the recommended daily caffeine limit suggested by the Food and Drug Authority (FDA) is only 400mg. Drinking an excessive amount of caffeine can lead to side effects like:

  • Anxiety
  • Dizziness
  • Dehydration
  • Insomnia
  • Headaches
  • Restlessness
  • Stomachaches

The extent to which you feel these side effects of caffeine may vary depending on your caffeine sensitivity and metabolism. Hence, I would recommend that you know your limits before jumping into the deep end of caffeine.

The caffeine contents of Aspire will not give you a headache for going over the recommended limit. But, it would be great if you will regulate your consumption. Having too much can possess problems, and knowing your body limits is the beginning of minimizing the risks for those problems.

Always drink in moderation.

Sugar In Aspire

Sugar being sieved into a bowl.
Too much sugar is never good for you health.

Aspire energy drink is completely sugar-free, which makes it one of the good options for energy drinks. It’s much healthier and manageable compared to other energy drinks.

With Aspire, you also don’t need to worry about the added sugar or calories that you get, because it’s completely ZERO.

Remember that the AHA recommended sugar intake is only 25g for women and 36g for men. Take proper precautions in your sugar consumption to minimize the potential side effects like:

  • Obesity
  • Weight Gain
  • Tooth Decay
  • Diabetes
  • High Blood Pressure

Artificial Sweeteners

Aspire energy drink is known for being sugar-free. That said, it’s not completely tasteless as it uses artificial sweeteners to give it its flavor.

Aspire Energy Drink uses sucralose. It’s the essential mover in making the Aspire energy drink sweet and refreshing. Sucralose is a zero-calorie artificial sweetener, and you don’t need to worry about the carbohydrates because it completely nothing to offer aside from its sweetness.

The FDA also approved the consumption of artificial sweeteners for food and beverages, so you don’t have to be too concerned about the safety of consuming artificial sweeteners. All you need to care about is to moderate your consumption. Always stick to what you can take.

Does Aspire Energy Work?

Aspire contains 80mg of natural caffeine, and it’s also equipped with essential vitamins. Based on that, Aspire Energy Drink can definitely give you the focus and energy you need to perform your tasks well.

Aspire Energy Drink source its caffeine from caliber green tea and guarana seed extract, which help increase your body’s metabolism, allowing you to burn more calories. So its claims of being a natural calorie-burning energy drink may not be too off the mark either.

Overall, I think it’s not only a healthy energy drink but it’s also effective as a pick-me-up energy drink for your work.

Can Aspire Burn Your Calories?

Aspire’s ingredients don’t add to your daily calorie count and may help you increase your metabolism, leading to faster burning of calories. However, this energy drink itself cannot help you lose weight.

The natural ingredients present in Aspire helps you boost your metabolism, making it efficient for you to burn all your body’s fats and calories. So, what is left for you to do is manage your body by having regular exercise, a proper and balanced diet, and the will to carry on.

If you’re interested in other energy drinks that help you lose weight, check out this article here for some good recommendations.

Is Aspire Good For Your Health?

Comparing Aspire energy drink to other drinks, it’s much healthier and better for your health, having no sugar or calories. On top of that, the caffeine content of 80mg is a pretty sensible amount too.

As long as you consume Aspire in moderation, your body will not suffer from any side effects. Its smart blend of ingredients will help you get the kick that your body wants. It’s also refreshing, making it a good jump start to begin the day.

Check out the video below for another opinion on Aspire Energy Drink:

Aspire energy drink review

REIZE (10 out of 10)

Reize energy drink
REIZE the best choice of energy drink.

It’s promising that Aspire does not give your body sugar and calorie, but if you think Aspire doesn’t seem right for you, why not try REIZE?

REIZE energy drink is a 4g powdered energy drink that gives you a sensible 50mg of caffeine, 11 calories, and it’s also sugar-free. Being packed in small sachets, you can have it wherever and whenever you want.

REIZE also comes with beneficial ingredients like ginseng, taurine, and even B vitamins. It’s a smart blend destined for you. It gives you enough boost, enhances your focus, and helps your manage your body well. It doesn’t contain any sugar, so you don’t need to worry about a sugar crash.

There’s more! You can also have it shipped directly to your home for only about $1.

It truly gives you the value that you deserve.

So, try REIZE today to experience the best of what energy drinks can offer.

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