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Jet Lag: Unveiling the Ultimate Energy Drink for Travelers

Jet Lag: Unveiling the Ultimate Energy Drink for Travelers

In brief, REIZE Energy is the top choice if you’re looking for suggestions for the best energy drink for travelling. It’s loaded with rich ingredients like taurine, ginseng, B vitamins, and 50mg of caffeine that work together in helping you stay energised during the entire trip.

Taking a trip is fun for anyone. Whether it’s with your family members or by yourself, you can be sure that a vacation can refresh your mind and give you a chance to explore new frontiers.

I myself adore travelling and seeing new sights and sounds. However, whenever I travel, I always make sure to pack energy drinks.

This is to ensure that I keep myself active and healthy throughout the day and if we do something like jungle trekking followed by a trip to the museum, I keep my mind alert and I don’t miss anything.

Explore the best energy drink for travelling in this article.

Hop on board!

Should I drink energy drinks while on the plane?

In my opinion, that would depend on how long you will be on the plane and how packed your schedule is.

I tend to fly short distances from state to state that share roughly the same time zones and I usually have a packed schedule once I land. So, I will drink some energy drinks just before I get off the plane to ensure I’m ready to go.

If you are like me and are flying short distances with little to no changes in the time zone, I would suggest drinking energy drinks during the flight, about 30 minutes before you arrive.

However, if you are doing long hauls, then I wouldn’t suggest drinking energy drinks.

For example, if you are travelling from the United States to Australia where the time differences are 15 hours ahead.

This is because drinking energy drinks during such a long haul could make jet lag worse when you arrive and may mess up your internal clock.

Also, in my opinion, you are going to be sitting down for anywhere between 5 to 12 hours during long flights. Do you really want to have all that excess energy while you’re onboard the plane?

Do energy drinks help with jet lag?

Energy drinks probably won’t help with jet lag.

According to this study, drinking caffeine while on a flight may contribute to making your jet lag worse. However, if you drink caffeine in the morning when you arrive, it may help you to adjust to the new timezone more quickly.

So, that’s a vote for no and a vote for yes when it comes to whether energy drinks help with jet lag.

While energy drinks are great when spending long days exploring, I would not advise anyone to drink them when you’re crossing lots of time zones on a long flight.

This is because when having jet lag, caffeine heavy-beverages will affect your ability to sleep, and not only that, it’s possible that the jet lag can get worse.

If you are facing jet lag and have no idea how to get over it, try these methods:

  • Loosen your schedule days ahead of your flight so that your body can get used to having strange eating and sleeping times.
  • Get a good night’s rest before boarding the plane
  • Don’t book flights that arrive at night if you can avoid it.
  • Keep hydrated with water and drinks with less caffeine in them.
  • Make sure you have good and hearty meals while on the plane.
  • Sleep on the plane.
  • Consider having some caffeine in the morning when you arrive at your destination, but avoid caffeine later in the day.

What gives you more energy, coffee or energy drinks?

I’d say coffee gives you more energy than energy drinks.

On the other hand, energy drinks are loaded with caffeine which could be greater than what you can get from a cup of regular coffee.

Still, with coffee, you’ll get clean energy and you can control how much addon (sugar, butter, cream, etc) you want. And that also makes it a healthier choice over energy drinks.

In terms of accessibility, it’s very true that coffee is found almost anywhere and it’s not difficult to just go into a cafe or restaurant and ask for a cup of coffee.

Whereas energy drinks, are more specialised and can only be found in grocery and convenience stores.

However, while coffee does tend to have more caffeine, there is a good chance of there being energy crashes.

This is because of the lack of certain things in coffee such as taurine and ginseng which would cushion those crashes when you get them.

Ultimately, both coffee and energy drinks affect you in very similar ways but the other one is a more natural source of energy.

Personally, I think both have their place and I certainly drink both of them.

I’ve found this interesting video that compares coffee and energy drinks from doctors’ perspectives. Check it out!

COFFEE vs ENERGY DRINKS: Doctors Perspectives

What to look for in an energy drink?

There are a few things to look for when searching for an ideal energy drink to consume when travelling, these include:

  • Caffeine
  • Sugar
  • Price
  • Portability

Caffeine

Caffeine content is so vital when choosing an energy drink. This is because you want something that can keep you awake and alert when travelling while still maintaining a healthy intake.

The FDA suggests healthy adults should limit their intake to 400mg of caffeine per day to stay within the safe dosage and avoid adverse effects.

To get a clear view, here’s what the FDA recommends you take your caffeine.

AgeRecommended Daily Amount
Kids60-80 mg
Teenagers 100 mg
18 and above400 mg
FDA-recommended Caffeine Intake

Sugar

Sugar helps with energy boosts. A little sugar is great for taste but too much and you are bound to have a sugar crash.

The AHA proposes an added sugar intake of:

  • 24g of sugar per day for women
  • 36g of sugar per day for men

However, fear not, there are choices for sugar-free energy drinks if you worry too much about your added sugar intake or currently battling some kind of sugar-related conditions.

For recommendations on sugar-free energy drinks, check out this article!

Price

Seeing the price is important in anything you buy. You want something that’s worth paying for.

You also want to make sure the quality of the drink is guaranteed.

As such, I recommend investing in REIZE which is only around $1 per sachet and ships straight to your doorstep.

If you’re in Australia and want to buy your favourite energy drink online, I have written a comprehensive guide for you in this article.

Can it go past customs if I put it into my carry-on bag?

Honestly, the answer to this is that it’s complicated to bring any energy drink that has more than 100ml into your carry-on bag.

The TSA has a rule that liquids are limited to 100ml travel-sized bottles for carry-on bags.

So the only way to carry on any liquids more than 100ml is to put them into your check-in bag.

But what if you don’t have a check-in bag?

My suggestion for this is to invest in some powdered energy drinks which you can keep in your bag or pocket.

When you are on a plane or at your destination, you can request a cup of water to dilute the energy drink.

This is one of the best things about powdered energy drinks – they contain all of the same good ingredients, minus the liquid which makes them so much more portable and convenient, not to mention travel-friendly.

Best Energy Drink for Travellers

In my experience, I find Monster Energy, Advocare Spark, Zipfizz, and my favourite REIZE Energy as the best energy drinks for travelling. They contain low caffeine and other energy-boosting properties that don’t make me feel dizzy or uncomfortable while consuming the beverage whenever I’m travelling.

Monster Energy Drink

Monster Energy drink contains 54g of sugar and 179 mg of caffeine which gives it quite a kick.

I suggest when travelling with this energy drink to drink a little bit at a time instead of the whole can in one sitting.

This is to ensure all that sugar and caffeine are used up throughout the day while you are walking to your next destination.

Monster isn’t suitable to throw in your carry-on travel bag though, so you may just need to wait until you arrive and grab some from the nearest convenience store.

Advocare Spark Energy Drink

Spark drink comes in powdered form, which I’m a big fan of.

It’s especially practical when you’re travelling because you can carry a few sticks of powder in your backpack that you take on board without getting hassled by airport security.

A sachet of Advocare Spark energy drink
Spark Energy Drink is a good choice for travelling.

Also, once at your destination powdered drinks are easy to carry around in your pocket anywhere you go.

Spark is sugar-free and contains 120mg of caffeine per serving, which is a touch more than I usually prefer, but still pretty sensible compared to some of the strongest energy drinks on the market today.

Zipfizz

For something you can fit into your carry-on bag and is convenient, try Zipfizz.

Like Spark drink, Zipfizz also comes in a powdered form and in 11 different flavours.

If you want to know what I think of all of those flavours, check out my Zipfizz review article where I go through them all one by one.

Zipfizz contains 100mg of caffeine per tube. Personally, I think that’s a great amount, about the same amount as the average coffee.

Zipfizz is also sugar-free and suitable to take on board a flight in your carry-on luggage.

REIZE (10 out of 10)

REIZE
TRY REIZE!

I would personally recommend REIZE above all others because of its reasonable caffeine content, it’s convenience, taste, and the fact that it’s sugar-free.

REIZE has 50mg of caffeine per serving, which is perfect, not too much not too little.

REIZE also contains many other great ingredients such as taurine, ginseng, and B vitamins to give you a perfect energy boost with no sugar crash.

It’s also only around $1 per sachet including shipping right to your door.

And the best part?

It comes in convenient little sachets of powder so you can carry them in your pocket or handbag for fresh energy drinks wherever you are!

Now tell me that doesn’t sound perfect for a vacation?

Try REIZE today!

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