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Is Sneak Energy Bad For You? (Honest Truth)

Is Sneak Energy Bad For You? (Honest Truth)

Sneak Energy is a rising brand that promises a “clean energy alternative.” It has the following benefits:

All these ingredients are meant to increase and enhance your reaction time and keep you focused. But let’s cut to the chase: Is Sneak really all it’s cracked up to be?

Let’s find out if the hype is real. In this article, I will discuss Sneak Energy’s ingredients and its effects.

Read on to know more!

Sneak Energy Drink Nutritional Value

Below are the complete and comprehensive nutritional facts of Sneak Energy.

Supplement Facts

Serving Size: 1 scoop (10g)

Servings Per Container: 40

Amount per serving% Daily Value
Total Carbohydrate3g1%*
Total Sugars0g
Includes 0g Added Sugars0%*
Vitamin C (as ascorbic acid)80 mg89%
Thiamin (as thiamine hydrochloride)165 mcg14%
Riboflavin120 mcg9%
Niacin (as niacinamide)2.4 mg15%
Vitamin B6 (as pyridoxine hydrochloride)210 mcg12%
Folate50 mcg DFE (30 mcg folic acid)13%
Vitamin B12 (as methylcobalamin)0.6 mcg25%
Biotin37 mcg123%
Pantothenic Acid (as calcium phosphate)750 mcg15%
Calcium (as calcium phosphate) 60 mg5%
Magnesium ( as magnesium citrate)51 mg12%
Sodium (as tri-sodium citrate)200 mg8%
Potassium (as potassium chloride)145 mg3%
L-Tyrosine1500 mg
L-Taurine723 mg
Caffeine (anhydrous)150 mg
L-Theanine100 mg
Choline Bitartrate100 mg
L-Carnitine Tartrate100 mg
Nutritional Value of Sneak Energy Drinks

Sneak Energy Drinks’ nutrients are diverse, yet all are beneficial to our bodies. The numbers speak for themselves, and we will dive into their benefits later.

Sneak Energy Drink Ingredients

Sneak Energy ingredients are categorized into three parts: Sneak Focus, Sneak Hydrate, and Sneak Drive.

As their names suggest, ingredients under Sneak Focus give you a clear mind and intense focus, Sneak Hydrate ingredients help replace lost body fluids, and components under Sneak Drive strengthen the body.

Sneak FocusL-Tyrosine, Caffeine, L-Theanine, Choline Bitartrate, Riboflavin, Pantothenic Acid, Biotin
Sneak HydrateSodium as Trisodium Citrate, Magnesium as Magnesium Citrate, Potassium as Potassium Chloride, Calcium as D- Calcium Pantothenate
Sneak DriveL-Taurin, Vitamin C, Niacin as Niacinamide, Vitamin B6, Thiamin, Vitamin B12, Folic AcidMaltodextrin, Natural Flavors, Colors,  Artificial Sweeteners, Silicon Dioxide
Ingredients of Sneak Energy Drink

Sneak Energy Drink Flavors

Sneak Energy is available in seven distinct flavors: Blue Raspberry, Stealth, Tropikilla, Purple Storm, Cherry Bomb, Sour Apple, and Strawberry Watermelon. Tropikilla, Purple Storm, and Sour Apple are the top three bestsellers.

Tropikilla has a balanced hint of pineapple, mango, and orange; it has a refreshing fruity flavor. In short, Tropikilla tastes like a tropical beach party inside your mouth.

Purple Storm is a sweet, refreshing grapefruit drink. People love Purple Storm for its exciting taste that makes you want to grab another one.

Lastly, Sour Apple is a refreshing drink with a kick, reminiscent of sweet Apple juice during hot summers.

A pack of Sneak energy drink with sachets of different flavors
Sneak Energy drink Offers a Wide Variety of Flavors.

What Does Sneak Energy Taste Like?

According to the makers of Sneak Energy, their drinks are “sweet, sharp, and fruity.”

Each of the seven flavors is commendable, for they have their own distinct taste that creates a unique, pleasing experience for the drinkers.

One of the good things about Sneak Energy is that you can decide how strong the flavor is by putting in less or more water.

Take note, you can always add more water to the mixture, and it won’t make the drink less effective. But I recommend you start with 250mL and slowly add to suit your liking.

Dive into the flavors of Sneak Energy Drink here.

How Much Sugar Is In A Sneak Energy Drink?

There is no sugar in Sneak Energy.

Instead of sugar, Sneak Energy uses Artificial sweeteners to make their products more tasteful. Artificial sweeteners are often used by many as a sugar substitute. They taste just like sugar without many of the health risks associated with it.

Sugar-free energy drinks appeal to many since sugar is linked with weight gain, obesity, and diabetes. In this case, these sweeteners can be more beneficial to your health.

Is Sneak Energy Bad For Your Teeth?

Unfortunately, sugar-free energy drinks do not exempt you from the risk of tooth decay.

While they do not entirely save you from tooth decay, they can significantly decrease its chances of happening. Therefore, in general, they are a healthier alternative compared to most energy drinks.

Also, it is not fair to put all the blame on sugar for our dental problems. There are a lot of factors in play, including personal hygiene and proper diet. So if you want to preserve your pearly whites and drink sugar-free energy drinks at the same time, adhere to appropriate dental hygiene and observe a clean and healthy diet.

A woman brushing her teeth
Keep your dental health optimized by appropriate dental hygiene.

Is Sneak Energy Bad For You?

No, Sneak Energy is not bad for you. I’m sure you’ll agree, especially after seeing the ingredients, nutritional value, and caffeine content the drink holds.

Assuming you are a healthy individual without any pre-existing medical condition, drink Sneak Energy in moderation. Sneak Energy contains caffeine, and going above the ideal and recommended daily caffeine intake limit may cause harmful health issues.

Is Sneak Energy FDA Approved?

Sneak Energy is currently compliant with FDA regulations.

To comply with the FDA, food manufacturers should use food-grade materials in their products to ensure they’re safe for consumption.

Sneak Energy products can be sold over-the-counter in public because they are classified as supplements, not as drugs. Drugs must be thoroughly approved before selling to the market. 

I explain everything you need to know about energy drinks and the FDA in my other article if you want to check it out.

Can you drink Sneak Energy Drink Everyday?

Yes, it is safe to drink every day.

To those who have caffeine sensitivity, you can stop at one serving per day. To those who are not caffeine sensitive, I advise you should not take more than two servings a day. 

However, always drink responsibly and know your body’s limits!

Sneak Energy Benefits

Elevated Performance

Sneak Energy will provide you a daily dose of energy boost that will sustain you throughout the day and allow you to power through activities you need to get done. Be it a workout, sports, office tasks, and everything in between. 

Energy in Just Ten Minutes

Sneak is fast-acting and convenient when you need that kick to jump-start your day. It helps you to stay active and awake, and it will improve your concentration.


Sneak Energy has a substantial amount of Vitamin C. Vitamin C does wonder to our bodies and it is responsible for the growth, development, and repair of our tissues. 

Sneak Energy also has a generous amount of Biotin. Biotin plays several essential roles in our bodies, including breaking down macronutrients, supporting metabolism, lowering cholesterol, and regulating blood sugar.

Sneak Energy Disadvantages

There are no disadvantages in consuming Sneak energy drink if it is taken in moderation, especially if you have a healthy lifestyle.

However, if you do consume energy drinks excessively, you may experience caffeine withdrawal, dehydration, insomnia, high blood pressure, increased heart rate, restlessness, and anxiety.

Sneak Energy for Weight Loss?

Sneak Energy is not formulated for weight loss. But it does give you the energy to do your workouts and burn calories.

It can also give you a boost in motivation, force, and productivity to ace every workout session you will conduct. 

Alternatives to Sneak Energy Drink

Guayaki Organic Yerba Mate, Unsweetened Mate

Guayaki Organic Yerba Mate is an organic, sugar-free, non-GMO fast-acting energy drink with great health benefits. It’s perfect for those who are particular about their energy drink’s ingredients.

MatchaBar Hustle, Unsweetened

MatchaBar Hustle is a soothing sugar-free drink that provides a gentle energy boost. And hey, who doesn’t love a good matcha-flavored drink, right?

Zevia Energy

Zevia Energy is perfect for those who need immense power to push through their grueling work, intense workout, and a massive pile of activities and deadlines. It does not contain sugar, and it takes pride in its flavorful, refreshing taste. 

G Fuel

G Fuel claims to be an effective, clean, and healthy choice. They’re also sugar-free and contain lots of antioxidants in their flavorful beverages.

5 Hour 

5 Hour‘s sugar-free and low-calorie energy shot improves your focus and concentration. Each bottle is packed with vitamins and nutrients too!

REIZE (10 out of 10)

A pack and a glass of Reize eergy drink
REIZE Energy Drink

I have to say, REIZE easily tops this list. You get just the right energy boost with 50 mg caffeine per 4 g sachet. Plus, those sachets really come in handy for people on the go.

It has a fantastic fruity cola taste despite not having any sugar. Aside from caffeine, REIZE also contains taurine, ginseng, and several vitamins. Truly, each REIZE sachet is packed with all the good stuff.

REIZE retails for only around $1, and you can get your orders shipped to your door. Try REIZE now!

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Final Thoughts

So is Sneak Energy bad for you? Definitely not. It gives you the energy you need with the added benefits of being low-calorie and sugar-free, so not bad at all.

However, it’s still important that you moderate your consumption especially since caffeine can affect people in varying degrees. Always take note of your caffeine intake and know your body’s limits!

Lastly, while Sneak is a good choice, there are other sugar-free and low-calorie energy drink brands that you can try! At the end of the day, it’s all about finding the right fit for you.