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Is Rogue Energy Bad For You? (Breakdown)

Is Rogue Energy Bad For You? (Breakdown)

Just like all energy drinks, Rogue ensures that you are revitalized and able to remain focused for hours.

But how can you be sure that Rogue can commit to that kind of promise and a whole lot more? Is it a better energy drink than the mainstream brands?

If you want to know more about this energy drink, then look no further.

Let’s get started!

Rogue Energy Drink Ingredients

Many brands claim that their nutritious components can practically become building blocks for a better version of yourself. However, some have been debunked by fitness professionals and even scientists!

Is Rogue the same as these brands? Well, you can see for yourself. You can get the following components for every packet (6.9g) of this beverage:

Total Carbohydrates1g
Vitamin C185mg
Vitamin B315mg
Vitamin B613mg
Vitamin B12400mcg
Energy Complex2.00g
Focus Complex1.00g

Here are also some of the other ingredients present:

  • Citric Acid
  • Maltodextrin
  • Natural & Artificial flavors of Cherry Limeaide
  • Rebaudioside A
  • Silicon Dioxide
  • Sucralose
  • Red 40

Rogue Energy Drink Nutrition Facts

Rogue is packed with multivitamins and minerals that can help you achieve better results in any physical activity. On another note, some of its ingredients are rarely used or even highlighted in other brands. Let’s have a look.

The sodium content in Rogue poses no harm, unlike what’s initially thought. In fact, it’s common knowledge that energy drinks have low sodium content and even help in the reabsorption and retainment of water in your body.

Meanwhile, the vitamins in Rogue’s sachet ensure that your body receives ample nutrients and thereby have the ability to improve and store the energy you will get.

Here’s a breakdown of their benefits:

CRepairs & develops body tissues; absorbs iron, improves the immune system
B3Lowers bad cholesterol & increase cognitive functions
B6Produces new blood cells & neurotransmitters; refines metabolism process
B12Helps in the proper function & development of the body
Rogue Vitamin Benefits

Rogue’s energy complex consists of L-Carnitine, Tartrate, L-Citrulline, Taurine, Glucuronolactone, caffeine, and Glycine.

The presence of caffeine, Taurine, and L-Carnitine, a chemical that promotes muscle movement, alone informs you that this drink is more than capable of powering you for the next couple of hours.

On another note, the focus complex is a wonderful sight to behold.

Compounds like N-Acetyl Tyrosine, L-phenylalanine, and the Mucuna Pruniens extract focuses on improving your cognitive functions while stimulating neurotransmitters.

L-Theanine, when combined with caffeine, improves your ability to focus on multiple tasks at a time. Lastly, the Bacopa Monnieri extract ensures you are supplied with antioxidants while enhancing your brain functions and lessening symptoms of diseases that may harm it in the future.

Sugar Content

Good news: Rogue energy is sugar-free.

This means that consuming this product will not cause a sugar crash and will not hamper your overall performance.

However, the artificial sweetener Sucralose is present. Though the FDA has approved its usage in energy drinks, they still remind everyone to regulate their consumption of this ingredient as it may cause a few side effects.

On another note, these findings show Sucralose as the best artificial sweetener as a little amount goes a long way since it’s 600 times sweeter than your average table sugar.

It’s even the best option for Diabetics due to such advantages. It’s also calorie-free!

Either way, you are safe from the dreadful side effects of sugar crashes that other people experience after consuming energy drinks like headaches and irritability.

Calorie Content

Rogue contains 5 calories and 1 carbohydrate, which is relatively low compared to other energy drink brands.

This can be advantageous for those who are on diets or doing workouts regularly, as they’ll get the energy boost they need without worrying about their caloric intake.

Also bear in mind that the recommended daily calorie intake is around 2,000 to 2,500, so don’t forget to eat balanced and nutritious meals comprised of proteins, carbohydrates, and healthy fats.

Caffeine Content

Rogue sits at the moderate side of FDA’s 400mg recommended daily intake with 170 mg.

While this may not be much for others, it actually equates to four and a quarter cups of joe. That’s a lot when you think about it!

And since caffeine sits in your bloodstream for hours on end, I think it may take the whole day for the stimulant to completely drain out of your system and leave you relaxed and in need of a good night’s sleep.

However, Rogue’s caffeine level can still cause many side effects besides usual nausea and irregular heartbeats.

Getting used to this amount of stimulant may lead to caffeine dependency and even has a great chance to evolve into caffeine addiction.

In fact, caffeine addiction is so prominent that various research emphasizes that people should be careful of excessive caffeine use, especially kids.

Is Rogue Energy FDA approved?

Energy drinks like Rogue energy are considered supplements and do not need FDA approval.

However, it’s still good to know that the makers of this brand still manufactures their product within the standards of the FDA, thus maintaining Good Manufacturing Practices.

If you’re curious why FDA approval is essential, you can watch this Youtube video for more in-depth information.

Can You Drink Rogue Energy More Than Once A Day?

Technically, you can drink Rogue twice a day, but be careful of your consumption.

As I mentioned earlier, Rogue contains 170mg of caffeine. Consuming two packets brings you a little below the 400mg daily limit.

However, it’s still best to keep your consumption to once a day to prevent caffeine’s side effects.

Rogue Back Label
Rogue Back Label


You can benefit from the extra energy boost from all the caffeine and components of the energy complex while also improving your cognitive performance and ability to stay focused for more hours than usual.

The common audiences of EDs are teenagers and young adults who need an extra kick in the next 24 hours, maybe even more. The presence of this beverage gives you the ability to perform better in the gym, school, or office.


These findings reported that individuals who drink more than the recommended amount are known to make risk-taking behaviors.

In contrast, others concluded that EDs have major effects on a person’s emotions and decisions.

Aside from that, you may also be susceptible to addiction and even caffeine overdose. High levels of caffeine, sugar and some ingredients like Taurine and Ginseng combined may result in more dangerous health problems sooner than later.

Your body may also suffer in the long run if you drink more than a can or two daily. So while you can drink for how many times, I personally suggest sticking with the recommendations by scientists, doctors, and the ED manufacturers themselves.

Rogue Energy flavors

Rogue energy boasts 11 flavors that you can try. These are:

  • Blue Raspberry
  • Caramel Vanilla Latte
  • Cherry Limeaide
  • Cookies ‘N’ Cream
  • Dragon Fruit Mango
  • Fruit Punch
  • Grape Popsicle
  • Green Apple
  • Pink Lemonade
  • Strawberry Kiwi
  • Watermelon

What Does Rogue Energy Taste Like?

In my opinion, most of Rogue energy’s flavors can taste too artificial.

I think the latter part is contributed by the fact that you need to mix the powder with 16 ounces of water. Hence, this is a non-carbonated drink that feels like I’m just drinking colored water.

Some flavor combinations were also not for my taste palette too. It was not exciting to finish some of the flavors since they felt watered down due to the recommended water content, so I think you can use less water to taste the actual flavors.

While some flavor combinations were not to my liking, I did like the way they made the Grape popsicle. It’s very sweet and full-bodied.

Rogue’s flavor range is also diverse enough that I’m sure most would find one that suits their preference.

Rogue Energy Alternatives

If you’re having second thoughts about Rogue, here are some of the other brands you may want to check out!

Ghost Gamer

Ghost Gamer is a relatively new powdered energy drink that consists of 150mg of caffeine in every two scoops.

It’s also sugar-free, which eliminates the possibility of a sugar crash.

Moreover, Ghost Gamer is packed with essential vitamins and minerals like B-Vitamins and Zinc, which help ensure that your body receives nutrients.


Zipfizz is another powdered drink that you can substitute for Rogue. This sugar-free ED contains 100mg of caffeine, which is perfect for those who want to tone down their consumption.

I personally find it one of the most travel-friendly brands in the market since you can take one tube anywhere and mix it with 16 ounces or less of water anytime you want to quench your thirst.

Aside from the infamous B-Vitamins, Zipfizz also contains Zinc and Magnesium that are vital to your organ function.

REIZE (Highly recommended!)

Reize Sachet poured in a glass
Feel free to pour a sachet of Reize in your glass!

Out of all the powdered EDs, I’ve tasted, I prefer REIZE the most.

This 4g sachet is filled with only 50mg of caffeine and 11 calories with absolutely zero sugar! You’ll be getting quite the energy boost without risking the side effects that come with caffeine.

Not only that, but it’s also blended with nutritious ingredients such as Taurine, Ginseng, and B-Vitamins.

With REIZE, you get a travel-friendly and tasty beverage that you can drink anytime, anywhere. And to lessen the hassle, you can get this drink delivered right at your door for only around $1 per sachet.

So go ahead and try REIZE today, see if it’s the best drink for you.

Other Noteworthy Brands

You may also want to check out these other brands if you’re up for stronger caffeine and other nutritious values:

Final Judgement

Rogue energy drink is a nutritious and stimulating beverage that can guarantee a decent energy boost.

Its caffeine content stands on the moderate scale of FDA’s recommendations, which new ED enthusiasts may find helpful.

However, drinking more than one pack daily can cause some side effects due to the caffeine content.

If you’re caffeine sensitive, Rogue’s caffeine content may be too much for you. In that case, you can check out other energy drink brands with lower caffeine content.

All in all, Rogue is a good energy drink choice as long as you keep in mind its potential side effects.