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Is Rowdy Energy Drink Bad for You? (Must-Know)

Is Rowdy Energy Drink Bad for You? (Must-Know)

Rowdy energy drink is specially formulated to help you recharge and be the best version of yourself. It’s a nootropic drink that supports you in every aspect that you do. It also makes sure that you get the boost that you needed to survive throughout the day,

Looking at its nutritional value and ingredients, Rowdy has a decent amount of the requisite energy drink ingredients like caffeine and micronutrients. However, it’s best to pay close attention to its caffeine and sugar content to make sure it doesn’t exceed your limit.

To know more about Rowdy energy drinks, read on as I go into the details you need to know.

Nutritional Value of Rowdy Energy Drink

For starters, here’s a look at the nutritional value of Rowdy Energy Drink:

Rowdy Energy Nutritional Facts at the back of the can
Nutritional ValuesRowdy Energy (16 fl.oz)
Energy90 calories
Erythritol 13g
Vitamin C36mg
Vitamin B60.32mg
Vitamin B120.45mcg
Nutritional Content of Rowdy Energy

Comparative Analysis of Rowdy Energy to Other Brands

To give you a better idea of how the nutritional value of Rowdy Energy Drink, here’s a look at how it fares against other popular energy drink brands in the market:

(Standard Serving)
Rowdy Energy Drink (16 fl.oz)Red Bull
(8.4 fl.oz)
(12 fl.oz)
(16 fl.oz)
(16 fl.oz)
Energy90 calories110 calories10 calories240 calories122 calories
(Of which Sugars)
Vitamin B2 (Riboflavin)3.5mg
Vitamin B3 (Niacin)3mg22mg51.5mg16mg
Vitamin B5 (Pantothenic Acid)10mg
Vitamin B60.32mg5.05mg2mg10.7mg1.4mg
Vitamin B120.45mcg5.1μg6μg13µg2.5µg
Vitamin C36mg
Comparative Analysis of Rowdy Energy to other energy drink brands

Rowdy Energy Drink Ingredients

To understand the benefits of Rowdy energy drink, here is a quick list of its ingredients. You can also see this at the back of the can:

  • Carbonated water
  • Sugar
  • Allulose
  • Erythritol
  • Electrolyte Blend (Potassium Citrate, Magnesium Citrate, Sodium Citrate)
  • Citric Acid
  • Natural Flavors
  • Malic Acid
  • Energy Blend (L-Theanine from tea, natural caffeine from tea)
  • Gluconic Acid
  • Gum Arabic
  • Fruit and Vegetable Juice (for color)
  • Monk Fruit Extract
  • Stevia Extract
  • Ascorbic Acid (Vitamin C)
  • Pyridoxine (Vitamin B6)
  • Niacinamide (Vitamin B3)
  • Cyanocobalamin (Vitamin B12)
Rowdy Energy Drink Ingredients

Caffeine in Rowdy Energy Drink

A serving of Rowdy Energy drink can give you 160mg of caffeine. It’s the same with Rockstar and Monster energy drinks. If your caffeine metabolism is pretty high, your body can handle this caffeine. However, I personally recommend 50mg to 100mg of caffeine to avoid caffeine tolerance and crashes.

Coffee beans on a black marble.
Careful not to go too crazy on the caffeine.

For your reference, the FDA recommends a 400mg daily limit of caffeine. Overconsumption can lead to disastrous effects such as:

  • Anxiety
  • Addiction and Dependency
  • Dizziness
  • Dehydration
  • Insomnia
  • Restlessness
  • Headaches
  • Stomachaches

To get the best out of Rowdy Energy, managing your consumption would be key. Personally, I would recommend that you stick to a limit of one can of Rowdy Energy a day to prevent any side effects of sugar and caffeine.

Sugar in Rowdy Energy Drink

Every 16 fl.oz of Rowdy Energy contains 24g of sugar. It provides a natural refreshing flavor to your drink, but I personally always switch to sugar-free drinks because it’s easier to manage and handle.

A spoonful of sugar.
Too much sugar is never good for your health.

For your reference, AHA recommends a daily sugar limit of no more than 25g for women and 36g for men. Given that the sugar content of Rowdy energy drink is only 1g short of the daily limit for women, it would be great if you limit it to one can a day. Consuming too much sugar can lead to undesirable consequences, such as

  • Acne
  • Obesity
  • Weight Gain
  • Type II Diabetes
  • Sugar crashes
  • Increased risk of heart disease
  • Tooth decay
  • Kidney damage
  • Increased risk of depression

Natural Sweeteners in Rowdy Energy Drink

Aside from the regular sugar that you can get in Rowdy energy drink, it also contains natural sweeteners, namely, allulose and erythritol. With the presence of sugar, the addition of artificial sweeteners does seem a little redundant.


Allulose is a sweetener that’s also known as D-psicose. While it’s a natural sugar that’s rarely found in foods, it works the same as fructose, and it doesn’t increase your insulin or blood sugar level.

Allulose is an effective tool in managing your blood sugar and preventing threats like diabetes. It also protects your insulin-producing pancreatic beta cells. It also promotes fat loss and prevents obesity.

If you’re still worried about the safety of Allulose, don’t worry as it’s considered safe and added to the list of foods Generally Recognized as Safe (GRAS) by the US Food and Drug Administration (FDA).


Erythritol is another low-calorie sweetener that provides the sweetness that you can get from sugar. It is commonly used as low-calorie sweeteners, and according to one study, it’s also considered safe for consumption.

Erythritol doesn’t affect your blood sugar and insulin, so it’s a good sweetener for you, especially if you’re health-conscious. On top of that, it comes with minimal side effects because most of it will be flushed out of your body through your urine.

Stevia Extract

Stevia is a natural sweetener that provides no calories. It doesn’t affect your sugar levels, it works best if you’re trying to lose some weight. That said, it would be great if you regulate your consumption as there isn’t any specific information on how much stevia Rowdy energy contains.

Monk Extract

Monk extract is also a natural sweetener from monk fruit. It is widely known as Buddha fruit in Southeast Asia. Its unique taste is 100 to 250 times sweeter than sugar. It’s zero-calorie and also provides antioxidants from its mogrosides.

Calories in Rowdy Energy Drink

A single serving of Rowdy energy drink provides 90 calories. It’s pretty on average compared to 240 calories and 122 calories in Monster and Rockstar energy, respectively.

Calories provide energy to keep you going. It gives you the energy for your activities throughout the day. For your reference, you only need around 2,000 to 2,500 calories a day, depending on how active you are and biological factors, age, and even metabolism.

Other Ingredients

Electrolyte Blend

Potassium Citrate

Potassium citrate is commonly used as medication, helping your body manage your kidney and your uric acid. It also assists your gout and kidney to prevent metabolic problems. Potassium citrate helps you treat kidney conditions, and it also helps you manage your overall well-being.

Magnesium Citrate

Magnesium citrate is commonly used as a cleaner in your intestines. People also take it to relieve their constipation. It promotes metabolism and helps you manage the toxins in your body. It is also used as a laxative that promotes bowel movements.

It would be great if you pay close attention to its content because it can cause some side effects, such as abdominal pain, rectal bleeding, and bloody stools. So keep your Rowdy Energy drink consumption to a minimum to ensure the wellness of your body.

Sodium Citrate

Sodium citrate makes your urine less acidic. It prevents the potential threat of gout and kidney stones. It also promotes metabolism, especially for people suffering from kidney problems. It makes your body healthier and reduces the toxins in your body.

Energy Blend


L-theanine is an essential amino acid that’s commonly found in tea leaves and mushrooms. It helps your body manage your anxiety, stress, and insomnia. It’s an appropriate ingredient for Rowdy because it balances the effect of caffeine in your body.

Gum Arabic

Gum Arabic is naturally found in acacia trees. It provides a dietary fiber that serves as a stabilizing agent in most energy drinks. It helps you feel fuller and manage your calorie consumption. It’s approved by the FDA to be safe for consumption with a limit of more than 30mg a day.

However, I am not sure about the overall amount of Gum Arabic in the Rowdy Energy drink. To be safe, regulate your overall consumption is essential to manage your health and wellness.

Essential Vitamins

Vitamin C

Vitamin C is an essential vitamin that plays an important role in maintaining goodness in your body. It is commonly found in fruits and vegetables.

For your reference, the National Institute of Health recommends a 75mg intake for women, and 90mg intake for men.

Vitamin C minimizes the risk of chronic diseases and helps you manage your blood pressure. It also lowers the possibility of heart problems and boosts your immunity.


Rowdy energy drink is composed of essential B-vitamins namely, niacin, vitamin B6, and B12. Here are the roles and functions of these vitamins:

Rowdy Energy DrinkUpper Tolerable IntakeFunctions
Vitamin B3 (Niacin)3mg16mg (men)
14mg (women)
Niacin helps your body convert the food that you eat into energy. It also serves as antioxidants.
Vitamin B60.32mg100mgVitamin B6 improves your mood and minimizes the possibility of depression. It also promotes brain health.
Vitamin B120.45mcgVitamin B12 helps with the formation of your red blood cells, and supports bone health. It also improves your mood, and handle depression.
Functions of B vitamins in Rowdy Energy Drink, and its Upper Tolerable Intake

Citric Acid

Citric acid is naturally found in fruits, like limes and lemons. It’s commonly used as a food additive, nutritional supplement, and cleaning agent.

Citric acid is highly beneficial in our body. It metabolizes energy that transforms the food that you take into energy. It also enhances your body’s absorption of energy, which makes you feel energized and always on the go.

Where to Buy Rowdy Energy Drink?

Rowdy Energy was launched in 2019, and during this period, they’ve successfully gained their spot in 25,000 retail stores across the country like Albertsons, H-E-B. Food Lion, CVS, Circle-K, Casey’s General Store, Publix, Murohy, and more.

You can also check Rowdy’s store locator app to find a retailer near you, and check their site at

Is Rowdy Energy Drink Good for You?

Rowdy energy drink is a pretty decent choice of energy drink. It provides a handful of benefits through its ingredients. It can energize you and help you with your studies, work, and other activities.

The combination of caffeine and L-theanine in Rowdy energy drink provides a powerful lift that can help you manage the day. However, given the 24g of sugar and natural sweeteners, it’s still best if you manage your consumption. In my opinion, having one serving of Rowdy energy is enough for the day.

To be physically fit, it would be great if you equipped yourself with a proper healthy diet and proper exercise. It will give you the boost that your body surely wanted.

Is Rowdy Energy Drink Healthy?

Rowdy energy drink is a healthy treat as long as you regulate your consumption. It can provide a boost and sudden lift of concentration and focus. It’s refreshing and surely provides an exceptional experience.

It has 160mg of caffeine, 24g of sugar, along with artificial sweeteners, and 90 calories. Aside from that, you can also get a fair share of B-vitamins, vitamin C, and electrolytes, which all come together to provide a mind-blowing experience that gives you the kick you need for the day.

Is Rowdy Energy Drink Bad for You?

Here is the comparison of the daily recommended limit against the contents of Rowdy energy, which you can use as a basis to know if it’s bad for your health:

Rowdy Energy DrinkDaily Recommended Consumption
Sugar24g25mg (women)
Calories90 calories2,000 calories (women)
2,500 calories (men)
Rowdy Energy Essential Ingredients and the Daily Recommended Consumption

Based on the table above, you can tell that Rowdy is not bad at all. It can provide a kick that can help you strive throughout the day, though it would be great if you pay close attention to its sugar content. Having one serving a day is enough to make sure that you get all the benefits without worrying about sugar crashes.

For more information on whether or not Rowdy Energy is really all it’s cracked up to be, have a look at my Is Rowdy Energy Bad For You article, for a more detailed look at the energy drink.

Rowdy Energy Drink Flavors

Here is the list of the diverse flavors offered for Rowdy energy drink:

  • Cotton Candy
  • Chiseled Ice
  • Peach Mango
  • Sour Green Apple
  • Strawberry Lemonade

Check this video out to know more about Rowdy Energy Drinks taste:

Alternatives To Rowdy Energy Drink

If you’re looking for other energy drink that can suit your taste, here are some of the alternatives that you can try.

REIZE (10 out of 10)

A glass of REIZE.
REIZE Energy Drink is the best you can get

If you want something that can help you manage your caffeine and sugar consumption, REIZE has got you covered.

REIZE energy drink is a powdered energy drink that provides a sensible 50mg of caffeine, 11 calories, and completely sugar-free. It’s a good treat that can help you manage your activities. Aside from that, it is also equipped with taurine, ginseng extract, and essential b-vitamins.

The caffeine and sugar content of REIZE is manageable, and it doesn’t give you any crashes. It’s a convenient drink that helps you be power through your tasks.

Best of all, you can have it shipped directly in your front door for only about $1 per serving. That’s amazing value for your money!

Try REIZE today and I’m sure you’ll soon agree that it’s a smarter choice than Rowdy Energy Drink.

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