Rowdy Energy is specially formulated to help you recharge and be the best version of yourself. It’s a nootropic drink that makes sure that you get the boost that you need to survive throughout the day.
For reference, a 16 fl. oz of Rowdy Energy contains 160mg of caffeine, 24g of sugar, sodium, potassium, and B vitamins.
If you want to know if this energy drink is good for you, you’ve come to the right place!
As for the quick answer, Rowdy Energy is not necessarily bad for you if consumed in healthy amounts.
However, there is more to it than that. Let me discuss this!
Nutritional Value of Rowdy Energy Drink
For starters, here’s a look at the nutritional value of Rowdy Energy Drink:
| Nutritional Values | Rowdy Energy (16 fl.oz) |
| Energy | 90 calories |
| Protein | 0g |
| Fat | 0g |
| Carbohydrate | 24g |
| Sugar | 24g |
| Sodium | 60mg |
| Caffeine | 160mg |
| Erythritol | 13g |
| Potassium | 835mg |
| Vitamin C | 36mg |
| Niacin | 3mg |
| Vitamin B6 | 0.32mg |
| Vitamin B12 | 0.45mcg |
| Magnesium | 74mg |
Comparative Analysis of Rowdy Energy to Other Brands
Here’s a look at how Rowdy Energy fares against other popular energy drink brands in the market:
| Value (Standard Serving) | Rowdy Energy Drink (16 fl. oz) | Red Bull (8.4 fl. oz) | Celsius (12 fl. oz) | Monster (16 fl. oz) | Rockstar (16 fl. oz) |
| Energy | 90 calories | 110 calories | 10 calories | 240 calories | 122 calories |
| Protein | 0g | <1g | 0g | 2.28g | 2g |
| Carbohydrates (Of which Sugars) | 24g | 0g (0g) | 2g (0g) | 60g (55g) | 26g (24g) |
| Sodium | 60mg | 105mg | 10mg | 370mg | 320mg |
| Caffeine | 160mg | 80mg | 200mg | 160mg | 160mg |
| Vitamin B2 (Riboflavin) | – | – | – | 3.5mg | – |
| Vitamin B3 (Niacin) | 3mg | 22mg | – | 51.5mg | 16mg |
| Vitamin B5 (Pantothenic Acid) | – | – | 10mg | – | – |
| Vitamin B6 | 0.32mg | 5.05mg | 2mg | 10.7mg | 1.4mg |
| Vitamin B12 | 0.45mcg | 5.1μg | 6μg | 13µg | 2.5µg |
| Magnesium | 74mg | – | – | – | – |
| Potassium | 835mg | – | – | – | – |
| Vitamin C | 36mg | – | – | – | – |
Rowdy Energy Drink Ingredients
Rowdy Energy contains:
- Carbonated water
- Sugar
- Allulose
- Erythritol
- Electrolyte Blend (Potassium Citrate, Magnesium Citrate, Sodium Citrate)
- Citric Acid
- Natural Flavors
- Malic Acid
- Energy Blend (L-Theanine from tea, natural caffeine from tea)
- Gluconic Acid
- Gum Arabic
- Fruit and Vegetable Juice (for color)
- Monk Fruit Extract
- Stevia Extract
- Ascorbic Acid (Vitamin C)
- Pyridoxine (Vitamin B6)
- Niacinamide (Vitamin B3)
- Cyanocobalamin (Vitamin B12)
Caffeine in Rowdy Energy Drink
A 16fl. oz can of Rowdy Energy gives you 160mg of caffeine.
It has the same amount of caffeine as Rockstar and Monster and if your caffeine metabolism is pretty high, your body can handle this caffeine without the jitters.
However, I prefer energy drinks with 50mg to 100mg of caffeine to avoid caffeine tolerance and crashes. But that’s just me. We all have varying caffeine tolerances. Rowdy’s caffeine might be something you can easily handle.
For your reference, the FDA recommends a 400mg daily limit of caffeine for healthy individuals. Overconsumption can lead to side effects such as:
- anxiety
- addiction and dependency
- dizziness
- dehydration
- insomnia
- restlessness
- headaches
- stomachaches
It is always wise to keep your intake of energy drinks within the limit to avoid the side effects of caffeine. Too much of anything is always a bad thing anyway!
Sugar in Rowdy Energy Drink
Every 16 fl. oz of Rowdy Energy contains 24g of sugar.
For your reference, AHA recommends a daily sugar limit of no more than 25g for women and 36g for men.
Given that the sugar content of Rowdy Energy is only 1g short of the daily limit for women, it would be great if you limit it to one can a day.
Consuming too much sugar can lead to undesirable consequences, such as obesity, type II diabetes, sugar crashes, and other serious health problems.
Natural Sweeteners in Rowdy Energy Drink
Aside from the regular sugar that you can get in Rowdy Energy, it also contains natural sweeteners, namely, allulose and erythritol. With the presence of sugar, the addition of artificial sweeteners does seem a little redundant.
Allulose
Allulose is a sweetener that’s also known as D-psicose. While it’s a natural sugar that’s rarely found in foods, it works the same as fructose, and it doesn’t increase your insulin or blood sugar level.
Allulose is effective in managing your blood sugar level and preventing diabetes. It also protects your insulin-producing pancreatic beta cells.
Erythritol
Erythritol is another low-calorie sweetener that provides the sweetness that you can get from sugar. It is commonly used as a low-calorie sweetener in food and beverages.
Erythritol doesn’t affect your blood sugar and insulin, so it’s a good sweetener for you, especially if you’re health-conscious. On top of that, it comes with minimal side effects because most of it will be flushed out of your body through your urine.
Stevia Extract
Stevia is a natural sweetener that provides no calories. It doesn’t affect your sugar levels and works best if you’re trying to lose some weight.
That said, it would be great if you limit your consumption as there isn’t any specific information on how much stevia Rowdy Energy contains.
Monk Extract
Monk extract is also a natural sweetener from monk fruit that is widely known as Buddha fruit in Southeast Asia.
Its unique taste is 100 to 250 times sweeter than sugar. It’s zero-calorie and also provides antioxidants from its mogrosides.
Calories in Rowdy Energy Drink
A single serving of Rowdy Energy provides 90 calories.
It’s pretty on average compared to 240 calories and 122 calories in Monster and Rockstar, respectively.
For your reference, you only need around 2,000 to 2,500 calories a day, depending on how active you are and other factors.
B vitamins in Rowdy Energy Drink
Here are the B vitamins in Rowdy Energy:
| B vitamins | Rowdy Energy Drink | Upper Tolerable Intake | Functions |
| Vitamin B3 (Niacin) | 3mg | 16mg (men) 14mg (women) | Niacin helps the body convert the food that you eat into energy. |
| Vitamin B6 | 0.32mg | 100mg | Vitamin B6 improves mood and minimizes the possibility of depression. |
| Vitamin B12 | 0.45mcg | – | Vitamin B12 helps with the formation of red blood cells and supports bone health. |
Is Rowdy Energy Drink Good for You?
If taken in moderation, Rowdy Energy can be good for you.
It provides a handful of benefits through its ingredients. It can help you stay energized throughout the day.
The combination of caffeine and L-theanine in Rowdy Energy provides a powerful lift that can help you manage the day.
However, given the 24g of sugar and natural sweeteners, it’s still best if you manage your consumption. In my opinion, having one serving of Rowdy Energy is enough for the day.
Rowdy Energy Drink Flavors
Here is the list of the diverse flavors offered by Rowdy Energy:
- Cotton Candy
- Chiseled Ice
- Peach Mango
- Sour Green Apple
- Strawberry Lemonade
Check this video out to learn more about Rowdy Energy Drinks taste:
Rowdy Energy Drink Alternatives
If you’re looking for other energy drinks that can suit your taste, here are some of the alternatives that you can try.
REIZE (10 out of 10)
If you want something that can help you manage your caffeine and sugar consumption, REIZE has got you covered.
REIZE is a sugar-free energy drink that contains 50mg of caffeine, along with taurine, ginseng, and B vitamins.
You’d be happy to know REIZE comes in pre-mix powder. All you need is water, coffee, tea, or any beverage to mix it with. You can have a serving at your own convenience, I must say!
One more thing:
You can have this refreshing energy drink shipped to your door for about a dollar. That’s an amazing value for your money!