Bang Energy Drinks is a popular name in the energy drink industry. You’ve probably tasted Bang or at least heard of it if you’re a fan of energy drinks. Although it is a controversial brand due to its high caffeine amount, Bang is still widely liked by students, athletes, and everyone alike for its quick and long boost of energy and focus.
Bang energy drink contains zero sugar and calories but it has a caffeine content of a whopping 300mg. One can of Bang is enough to keep you energized throughout the day as the caffeine in Bang is roughly equivalent to three cups of coffee.
Although if you’re wondering how long exactly does the caffeine in Bang energy drink stay in your system and when it starts to wear off, you’ve come to the right place.
The caffeine in the Bang Energy drink lasts for about 10 to 12 hours before it leaves the system. That means you can get your entire day’s energy from a can of Bang Energy Drink.
Keep reading for a detailed deep dive on the effectiveness of Bang energy drinks and how long it takes before losing its effect.
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Bang Energy Drinks Nutrition Facts
Except for its high caffeine content, Bang contains a pretty balanced nutritional value. It is free from sugar and calories which are typically found in large amounts in other energy drinks.
A 16 fl oz can of Bang Energy Drink contains the given nutritional value:
|Nutrition Facts||Bang Energy Drink|
For a more detailed look at its nutrition facts, do have a look at my Bang Nutrition Facts article for a short introduction to everything you’re getting out of a single can of Bang.
Calories In Bang Energy Drink
If your conscious about your daily calorie intake, good news! Bang Energy Drink doesn’t have any calories.
Energy Drinks containing high amounts of sugar are usually also rich in calories though as the Bang Energy drink is sugar-free, it also doesn’t have any calories. So you may drink a can of Bang before your daily workout without feeling the guilt. But that means you’re going to have to get your energy through calories from some other source. The daily intake for adult men and women is 2500 and 2000 calories respectively.
Even though the Bang Energy drink is free from any sugar and calories, it wouldn’t be wise to drink more than one can of Bang in a day due to its high caffeine content.
Bang Energy Drink Ingredients
The ingredients found in a can of Bang energy Drink is given below:
- Carbonated water
- Citric acid
- Natural and Artificial Flavors
- Sodium benzoate
- Potassium citrate monohydrate
- Phosphoric acid
- Potassium phosphate dibasic
- vitamin C (ascorbic acid)
- Super Creatine (Creatyl-L-Leucine)
- Calcium Chloride
- Calcium Disodium EDTA
- L- Isoleucine
- L- Valine
- Vitamin B3 (Niacinamide00
- Vitamin B6
- Vitamin B12
There is 300mg of caffeine in every can of Bang Energy Drink. This makes Bang one of the strongest energy drinks on the market based on its caffeine content.
While the other nutritional facts in Bang energy drink are quite up to standard, the caffeine content per serving is borderline risky for your health. Bang contains 300 mg caffeine in a single can. An average cup of coffee (8 oz) contains about 95mg of caffeine. The caffeine content in Bang is about three times that amount. That is a lot of caffeine to be intaking in a single serving.
As a reference, the FDA recommends no more than 400mg of caffeine to be consumed in a single day.
drinking such high amounts of caffeine everyday may lead to a number of side effects. The side effects may include:
- Increased heart rate
- Restlessness or jitteriness
- Increased blood pressure
- Caffeine addiction
So drinking more than one cans of Bang energy drink would be going above the recommended limit which may cause physical side effects. Even in the case of drinking a can every day, best to drink over the span of few hours so you don’t get too jittery. Avoid drinking Bang Energy Drink if you’re under the age of 18, pregnant, or have caffeine sensitivity. To learn more about the caffeine in Bang Energy Drink and other ingredients in my detailed article.
The artificial sweetener used in Bang energy drink is sucralose.
As Bang is sugar-free, it uses Sucralosoe as a substitute to add flavor and work as a preservative. Sucralose is a good sugar substitute as it is about 600 times sweeter than regular sugar with none of the calories. Sucralose also doesn’t leave a bitter aftertaste, unlike many other artificial sweeteners.
Sucralose is approved by the FDA to be used as a non-nutritive sweetener after completing a number of studies. That doesn’t mean artificial sweeteners should be included in your diet frequently. Although sucralose is safe to use in small quantities, there has been evidence of long-term side effects of consuming sucralose.
The side effects may include:
- Increase risk of irritable bowel syndrome
- Weight gain
Sucralose, or Splenda – as it is commonly named, is widely used in baked goods chewing gum, dairy products and energy drinks, etc for its zero-calorie and sweet taste. However excess consumption of artificial sweeteners is not the best for you. It is recommended to maintain caution in case of overconsumption of sucralose.
How Long Does It Take Bang Energy To Kick In?
Once you drink Bang energy it takes about 10 minutes for the caffeine to enter your bloodstream.
Of course, how long Bang takes to kick in and last is mostly dependent on your own caffeine tolerance and metabolism, but here’s a quick summary and time frames of what happens when the caffeine does start to kick in.
After drinking a can of Bang energy drink you can start experiencing its effects within the first 10 minutes while the caffeine enters your bloodstream. After 10 minutes, you may start feeling more alert and experience a peak in focus and concentration.
By the first 30-50 minutes the caffeine is fully absorbed in your bloodstream and you will experience a boost in energy. Drink your caffeinated beverage 20-45 minutes before your workout to get the peak in performance and focus.
The caffeine and sugar in energy drinks play the main role in giving you a boost in energy. Since Bang energy drink doesn’t have sugar, its high caffeine content is enough to keep you energized.
It is ideal to drink Bang energy drink in intervals instead of drinking it all at once to avoid feeling anxious and restless due to the caffeine. It can also delay the effects of caffeine and you can enjoy your energy boost for a prolonged period of time.
For a more detailed look on how long caffeine can last in your system, the video below should prove helpful in understanding your own caffeine tolerance, as well as how quickly caffeine is usually metabolised by the body.
How Long Does Bang Energy Drink Last?
It takes about 10 to 12 hours for Bang Energy Drink to completely leave the system.
The half-life of Bang Energy Drink is about 5 hours so it takes about 10 to 12 to leave your bloodstream. But the time taken to wear off the effects of caffeine is dependent on a number of factors including the brand of energy drink and its caffeine content.
As Bang Energy Drink contains a high caffeine amount of 300mg it’ll kick in faster in your blood if you drink it all at once and will stay in your blood longer. But it also depends on factors like the user’s age, metabolic rate, body weight, etc.
It may also depend on your tolerance to caffeine. If you are a frequent energy drink consumer, you may grow tolerant to caffeine due to overconsumption. As a result, the caffeine may not hit you quite as strongly as your body becomes accustomed to eliminating the caffeine from its system.
Can You Have A Caffeine Crash From Bang?
The tiredness and fatigue you experience after drinking energy drinks generally come from the sugar and caffeine in them. As Bang is free of sugar, you won’t have a sugar crash but the caffeine may make you feel tired.
Although it may take 10 to 12 hours for Bang Energy Drink to completely leave your bloodstream, you are likely to experience a drop in energy after the caffeine wears off. The peak in performance and focus also wears down. But it doesn’t usually have the negative effects that you get from a sugar crash.
To avoid feeling too drained out after your caffeine wears off, drink plenty of water and eat a nutritious meal as it provides the energy you need to do your tasks. It is also very important to stay well-rested and get an adequate amount of sleep.
Alternatives To Bang Energy Drink
If you like Bang, but the high amount of caffeine isn’t doing it for you, here’s a list of other energy drinks you might also enjoy:
You may also give powdered energy drinks a try:
REIZE (10 out of 10)
The high 300mg caffeine content in Bang Energy Drink might not be for everyone. Try out REIZE powdered energy drink with a sensible 50mg caffeine and zero sugar.
REIZE gives the perfect balance of caffeine and calories that won’t make you anxious and gives a pleasant boost of energy. REIZE contains just 11 calories per serving and contains other beneficial ingredients like taurine, ginseng, and B-vitamins with many health benefits.
REIZE comes in light 4g sachets that you can carry and have your energy boost anywhere. REIZE is also versatile and can be customized according to your preference.
Best part? REIZE ships directly to your door for just $1.
Give REIZE a try today, and you might find it to be the more preferable option when compared to Bang Energy.