Bang Energy Drinks is a popular name in the energy drink industry. You’ve probably tasted Bang or at least heard of it if you’re a fan of energy drinks.
Although it is a controversial brand due to its high caffeine amount, Bang is still widely liked by students, athletes, and everyone alike for its quick and long boost of energy and focus.
Bang contains zero sugar and calories but it has a caffeine content of 300 mg. One can of Bang is enough to keep you energized throughout the day as the caffeine in Bang is roughly equivalent to three cups of coffee.
Although if you’re wondering how long exactly the caffeine in Bang energy drink stay in your system and when it starts to wear off, you’ve come to the right place.
Bang’s 300 mg of caffeine can last up to 4 hours in your system, although that can be longer for those with low caffeine tolerance. In general, caffeine’s peak wears off around the 2-hour mark and completely leaves the system after 24 hours.
Keep reading for a detailed deep dive into the effectiveness of Bang and how long it takes before losing its effect.
Bang Energy Drinks Nutrition Facts
Except for its high caffeine content, Bang contains a pretty balanced nutritional value. It is free from sugar and calories which are typically found in large amounts in other energy drinks.
A 16 fl oz can of Bang Energy Drink contains the given nutritional value:
| Nutrition Facts | Bang Energy Drink |
| Calories | 0 mg |
| Sugar | 0 mg |
| Carbohydrates | 0 mg |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Protein | 0 mg |
| Caffeine | 300 mg |
| Potassium | 85 mg |
For a more detailed view of its nutrition facts, have a look at my Bang Nutrition Facts article for a short introduction to everything you’re getting out of a single can of Bang.
Calories In Bang Energy Drink
If you’re conscious about your daily calorie intake, good news! Bang Energy Drink doesn’t have any calories.
Energy Drinks containing high amounts of sugar are usually also rich in calories though as the Bang Energy drink is sugar-free, it also doesn’t have any calories.
The suggested daily caloric intake for adult men and women is 2500 and 2000 calories respectively.
Even though the Bang Energy drink is free from any sugar and calories, it wouldn’t be wise to drink more than one can of Bang in a day due to its high caffeine content.
Bang Energy Drink Ingredients
The ingredients found in a can of Bang are given below:
- Carbonated water
- Citric Acid
- Caffeine
- Natural and Artificial Flavors
- Sodium Benzoate
- Potassium Citrate Monohydrate
- Sucralose
- Phosphoric Acid
- Potassium Phosphate Dibasic
- Vitamin C (ascorbic acid)
- Super Creatine (Creatyl-L-Leucine)
- Calcium Chloride
- Calcium Disodium EDTA
- L- Isoleucine
- L- Valine
- Vitamin B3 (Niacinamide00
- Vitamin B6
- Vitamin B12
Caffeine
There is 300 mg of caffeine in every can of Bang Energy Drink making it one of the strongest energy drinks on the market based on its caffeine content.
While the other nutritional facts in Bang are quite up to standard, the caffeine content per serving is borderline risky for your health.
An average cup of coffee (8 oz) contains about 95mg of caffeine – Bang has about three times that amount. That is a lot of caffeine in a single serving!
As a reference, the FDA recommends no more than 400mg of caffeine to be consumed in a single day.
Overconsumption of caffeine may lead to the following symptoms:
- increased heart rate
- insomnia
- headaches
- restlessness or jitteriness
- increased blood pressure
- addiction
- anxiety
Artificial Sweeteners
The artificial sweetener used in Bang Energy is sucralose.
Sucralose adds flavor to the drink and works as a preservative. It is about 600 times sweeter than regular sugar which is calorie-free. Also, it doesn’t leave a bitter aftertaste, unlike many other artificial sweeteners.
Sucralose is approved by the FDA to be used as a non-nutritive sweetener after completing a number of studies. Still, that doesn’t mean artificial sweeteners should be included in your diet frequently.
Although sucralose is safe to use in small quantities, there has been evidence of long-term side effects of consuming sucralose. The side effects may include:
- diabetes
- increased risk of irritable bowel syndrome
- weight gain
How long does it take for Bang Energy to kick in?
Once you drink Bang energy it takes about 10 minutes for the caffeine to enter your bloodstream.
Of course, how long Bang takes to kick in and last is mostly dependent on caffeine tolerance and metabolism.
After drinking a can of Bang, you can start experiencing its effects within the first 10 minutes while the caffeine enters your bloodstream. 10 minutes after, you may start feeling more alert and experience a peak in focus and concentration.
By the first 30-50 minutes the caffeine is fully absorbed in your bloodstream and you will experience a boost in energy.
The caffeine and sugar in energy drinks play the main role in giving you a boost in energy. Since Bang energy drink doesn’t have sugar, its high caffeine content is enough to keep you energized.
It is ideal to drink Bang in intervals instead of drinking it all at once to avoid feeling anxious and restless due.
For a more detailed look at how long caffeine can last in your system, watch the video!
How long does Bang Energy Drink last?
It takes about 10 to 12 hours for Bang Energy Drink to completely leave the system.
The half-life of Bang Energy Drink is about 5 hours so it takes about 10 to 12 to leave your bloodstream. But the time taken to wear off the effects of caffeine is dependent on a number of factors.
Bang Energy will kick in faster in your blood if you drink it all at once. But it also depends on factors like the user’s age, metabolic rate, body weight, and so on.
If you are a frequent energy drink consumer, you may grow tolerant to caffeine due to overconsumption. As a result, the caffeine may not hit you quite as strongly as your body becomes accustomed to it.
Can you have a caffeine crash from Bang?
The short answer is yes!
The tiredness and fatigue you experience after drinking energy drinks generally come from the sugar and caffeine in them.
As Bang is free of sugar, you won’t have a sugar crash but the caffeine may make you feel tired.
Although it may take 10 to 12 hours for Bang to completely leave your bloodstream, you are likely to experience a drop in energy after the caffeine wears off. The peak in performance and focus also wears down. But it doesn’t usually have the negative effects that you get from a sugar crash.
To avoid feeling too drained out after your caffeine wears off, drink plenty of water and eat a nutritious meal as it provides the energy you need to do your tasks. It is also very important to stay well-rested and get an adequate amount of sleep.
Alternatives To Bang Energy Drink
If you like Bang, but the high amount of caffeine isn’t doing it for you, here’s a list of other energy drinks you might also enjoy:
You may also give powdered energy drinks a try:
- G Fuel
- Zipfizz
- Advocare Spark
- REIZE ( my personal favorite)
REIZE (10 out of 10)
Try REIZE powdered energy drink with a sensible 50mg of caffeine and zero sugar.
REIZE gives the perfect balance of caffeine and calories that won’t make you anxious and gives a pleasant boost of energy. It contains just 11 calories per serving along with other beneficial ingredients like taurine, ginseng, and B-vitamins.
REIZE comes in light 4g sachets that you can carry and have your energy boost anywhere. Indeed, a versatile drink!
Best part? REIZE ships directly to your door for just $1.
Give REIZE a try today, and you might find it to be the more preferable option to Bang Energy.