With the rise of various energy drink brands in the market, you might find yourself in a bind deciding on an energy drink. To make the right choice, you’ll have to understand the contents of an energy drink to determine if it’ll really work. This time around, we’ll be assessing Uptime Energy Drinks and if they really work.
For the short answer, Uptime energy drink is a premium energy drink that comes with a price. It primarily uses 37g of cane sugar, 150 calories, 115mg calcium, and 142mg caffeine. Uptime definitely works in giving you a healthy boost. You can even grab the sugar-free version if you’re conscious of sugar.
If you’re interested in the ingredients and nutrition of Uptime and how exactly Uptime Energy Drink gives you the boost, read on!
Uptime Energy Drink Nutrition Facts
Nutrients are essential in making sure that energy drinks will work in developing your body. Here are the nutritional facts of Uptime energy and its sugar-free variation in an easy-to-read table:
| Value (Standard Serving) | Uptime Cane Sugar (12 fl.oz) | Uptime Sugar-Free (12 fl.oz) |
| Energy | 150 Calories | 5 Calories |
| Protein | 0g | 0g |
| Carbohydrate (Of which Sugars) | 38g(37g) | 1g (0g) |
| Sodium | 0g | 0g |
| Caffeine | 142mg | 142mg |
| Vitamin C | 9mg | 9mg |
| Calcium | 115mg | 115mg |
Aside from comparing between its two variations, here’s a look at how Uptime compares to the other energy drinks in that market:
| Value (Standard Serving) | Uptime Cane Sugar (12 fl.oz) | Uptime Sugar-Free (12 fl.oz) | Celsius (12 fl.oz) | Red Bull (12 fl.oz) | Monster (16 fl.oz) |
| Energy | 150 Calories | 5 Calories | 10 Calories | 160 Calories | 240 Calories |
| Protein | 0g | 0g | 0g | <1g | 2.28g |
| Carbohydrate (Of which Sugars) | 38g (37g) | 1g (0g) | 2g (0g) | 40g (39g) | 60g (55g) |
| Sodium | 0 | 0 | 10mg | 150mg | 370mg |
| Caffeine | 142mg | 142mg | 200mg | 114mg | 160mg |
| Vitamin B2 (Riboflavin) | – | – | – | 0.54mg | 3.5mg |
| Vitamin B3 (Niacin) | – | – | – | 36mg | 51.5mg |
| Vitamin B5 (Pantothenic Acid) | – | – | 10mg | 5.6mg | – |
| Vitamin B6 | – | – | 2mg | 7.9mg | 10.7mg |
| Vitamin B12 | – | – | 6μg | 7.2μg | 13µg |
| Vitamin C | 9mg | 9mg | – | – | – |
| Calcium | 115mg | 115mg | – | – | – |
Uptime Energy Drink Ingredients
The energy-boosting properties of Uptime Energy Drink lie in its ingredients, so understanding its key ingredients would help you decide if Uptime is the energy drink for you.
There are two versions of Uptime Energy: Original Sugar-Cane and Sugar-free. They’re more likely identical to their ingredients. The only difference is that one contains sugar while the other contains artificial sweeteners, namely sucralose. Below is a list of their ingredients:
Uptime Original Sugar-Cane
- Filtered Carbonated Water
- Cane Sugar
- Citric Acid
- Natural Flavors
- Calcium Citrate
- Natural Caffeine
- Potassium Benzoate (Preservative)
- Potassium Sorbate (Preservative)
- L-Theanine
- Panax Ginseng Root Extract
- Angelica Root Extract
- Ascorbic Acid
- Coenzyme Q10
Uptime Sugar-Free
- Filtered Carbonated Water
- Citric Acid
- Natural Flavors
- Calcium Citrate
- Natural Caffeine
- Potassium Benzoate (Preservative)
- Potassium Sorbate (Preservative)
- Sucralose
- L-Theanine
- Panax Ginseng Root Extract
- Angelica Root Extract
- Ascorbic Acid
- Coenzyme Q10
Essential Nutrients And Ingredients
Calorie
Depending on the variation of Uptime Energy Drink you choose, you’ll get a different amount of calories. The original version of Uptime gives 150 calories, and the sugar-free version only gives 5 calories.
For your reference, the daily calorie limit for healthy adults are as follows:
| Daily Calorie Limit | |
| Men | 2400 to 3000 calories |
| Women | 2000 to 2400 calories |
The calorie content of Uptime energy is average compared to Red Bull and Monster, which has a high-calorie content. While 150 calories is a moderate amount, drinking too much will definitely add to your overall calorie intake. It would be beneficial if you moderate your consumption, especially if you are regulating your weight.
Another point to consider is that if you’re living a rather sedentary lifestyle, burning extra calories can be challenging. That said, you don’t need to worry much as you can easily switch to Uptime sugar-free. It only has 5 calories, and it’s much better for your health and lifestyle.
On the other hand, if you prefer energy drink with zero calories, check out this article here for some pointers.
Caffeine
Uptime Energy contains 142mg of natural caffeine, which is an average amount compared to some of the strongest energy drinks available in the market. That said, you should still moderate your consumption, especially if you’re sensitive to caffeine. Proper regulation can also minimize the possibility of caffeine crashes and addiction.
Caffeine is primarily used to boost your energy. It keeps you on high alert and assists you in managing your health. To get the best benefits that caffeine can offer, evaluate your caffeine metabolism.
For your reference, the FDA recommended a daily caffeine limit of 400mg of caffeine. Overconsumption of caffeine can lead to the following side effects:
- Addiction and Dependency
- Anxiety
- Insomnia
- Restlessness
- Headaches
- Stomachaches
- Dizziness
- Increased Heart Rate
- Dehydration
The key to maintaining a healthy lifestyle is drinking responsibly. Ensure to stick to the limits. I think having a maximum of 2 cans of Uptime Energy Drink per day is enough to manage your health, and minimize caffeine overdose.
Sugar
Sugar is present in almost every food and beverage you consume. It not only transforms into energy, but it also serves as a mood lifter, producing dopamine, which lifts your mood.
A 12 fl.oz can of Original Uptime Energy contains 37g of sugar extracted from sugar cane. On the other hand, as suggested by its name, its sugar-free variation doesn’t have any sugar.
For your reference, the AHA recommended the daily sugar intake. For healthy adult women, they should not have more than 25g of sugar a day. On the other hand, healthy adult men should not consume more than 36g of sugar. Considering the sugar content of Uptime energy, it’s too much to handle.
Excessive consumption of sugar can lead to health issues like:
- Acne
- Obesity
- Weight Gain
- Type II Diabetes
- Increased risk of heart disease
- Increased risk of depression
Excessive sugar consumption can also lead to sugar crashes. It would be safe if you switch to Uptime Sugar-free or other sugar-free energy drinks.
Does Uptime Energy Use Artificial Sweeteners?
There are two versions of Uptime Energy, the original and the sugar-free. The original flavor doesn’t have any artificial sweeteners. On the other hand, the sugar-free version contains an artificial sweetener known as sucralose. It’s an artificial zero-calorie sweetener.
Artificial sweeteners are FDA-approved. They don’t contain carbs or calories, they’re attractive alternatives if you’re trying to lose weight or cut down on sugar. That being said, further research is also advisable to understand more the effect of artificial sweeteners.
For more information about artificial sweeteners, check this video out:
Can You Drink Uptime Energy Every Day?
You can consume Uptime every day if you’re healthy. It’s packed with essential vitamins and minerals that can help your body. However, the sugar content in the original version is alarmingly high, so make sure that you don’t go too overboard with your consumption and stick to one can per day to avoid any side effects.
Ultimately, it’s fine to drink energy drinks every day, as long as you know how to consume responsibly. You can have one serving of Uptime Original and at two to three servings of Uptime Sugar-free per day. It minimizes the possibility of encountering health problems.
Always choose what is best for yourself. Personally, I prefer sugar-free energy drinks with 50mg to 100mg of caffeine, as I find that it gives me the energy I need without any side effects.
Does Uptime Energy Work?
| Uptime Energy Sugar Cane (12 fl. oz) | Uptime Energy Sugar-Free (12 fl. oz) | Daily Max Limit (Female/ Male) | |
| Calories | 150 calories | 5 calories | 2400/3000 calories |
| Sugar | 37g | 0g | 25g/36g |
| Caffeine | 142mg | 142mg | 400mg |
Uptime energy definitely works in providing the energy that your body needs. To get the best out of Uptime, I would suggest one serving of Uptime Original and a maximum of two serving of Uptime Sugar-free a day. With that consumption, you’ll minimize the chances of experiencing side effects.
Note that the Uptime Original has more than the recommended sugar. Having too much can cause sugar crashes and health problems. That’s why it would be great if you stick to one serving a day.
For Uptime Sugar-free, the only thing that you need to be wary of is the 142mg of caffeine. Pay close attention to your caffeine consumption if you don’t want to suffer from headaches.
In general, moderate consumption of Uptime Energy is the best. Know your body limits and the recommended limits of health specialists. Make sure to stick to it to avoid problematic side effects.
Is Uptime Energy Good for You?
Uptime is definitely a good refreshment. It gives you a fruity feeling and coolness in every sip. It’s a tasty treat, though it cost more than what you think.
Uptime gives you the boost that you needed, but it lacks some essential vitamins. It doesn’t have any B-vitamins, which are beneficial for your body.
That said, it still gets the job done with other essential ingredients like Panax ginseng, calcium, and vitamin C, which can give you enough energy to survive the day.
Overall, I think Uptime is okay. While it’s not too bad, it’s not the best either. It gives you an energy burst, yet you need to watch out for your consumption to avoid side effects. Another thing is, a serving of Uptime is about $2.50. It’s above the average in terms of the regular price of the best energy drinks.
Uptime Energy Drink Alternatives:
Uptime might be a great energy drink, but here are some other awesome options that might tickle your fancy:
You could also give powdered energy drinks as well:
- Advocare Spark
- G Fuel
- Zipfizz
- REIZE (my favorite)
REIZE (10 out of 10)
If your body cannot keep up with Uptime Energy, how about trying REIZE energy?
REIZE energy is a powdered energy drink that gives you a powerful boost. It contains 50mg of caffeine, 11 calories, and completely sugar-free. It’s convenient, and you can have the best drink wherever and whenever you like. You can also match it up with your favorite drink, giving you versatility.
REIZE contains a smart blend of ginseng extract, taurine, and B-vitamins. It’s a perfect mix that gives your body essential nutrients. It gives your body the nutrients without suffering from crashes. Best of all, it only costs you about $1, and you can have it shipped right to your door. It’s perfect for your budget!
So, try REIZE today and experience an energy drink that’s more preferable to Uptime Energy.