The Duff Energy Drink, also known as the Simpsons Duff Drink, after Homer Simpson’s favorite beer, is a carbonated caffeine drink with a wonderful orange flavor that will be your next summer favorite.
So what exactly is in Duff Energy drinks that makes it different from other energy drinks?
Every can of Duff Energy Drink contains 12 fluid ounces of liquid. Duff contains 120mg caffeine per can and is combined with a sweet tangy orange flavor. Key ingredients include carbonated filtered water, high fructose corn syrup, citric acid along with other ingredients.
Continue reading for an in depth analysis of the ingredients and an overall review of Duff Energy Drinks.
Table of Contents
Duff Energy Drink Nutritional Facts
It is very important to know about the ingredients and their nutritional value before consuming any food and beverage. It gives you a clear idea about the components and whether or not they’re good for you. Here’s everything you need to know about the nutritional facts of Duff Energy Drinks.
|Standard Values||Duff Energy|
|Pantothenic Acid |
Each can of Duff Energy drink contains 12 fluid ounces or 350ml liquid. It usually comes in a pack of six but it’s also available individually. Each can contains 130 calories and 30g of sugar and probably wouldn’t be the best option for your weight loss diet. However, it does have some ingredients that might be beneficial for you.
The in depth list of ingredients of every can of Duff Energy Drink is given below.
Duff Energy Drink Ingredients
Ingredients are one of the key deciding factors on whether an energy drink has the potential of becoming your next favorite. It also determines the overall quality of the beverage. Here’s a list of all the ingredients you will find on every can of Duff Energy Drink.
- Filtered carbonated water
- High fructose corn syrup
- Sodium citrate
- Citric acid
- Natural Flavors
- Potassium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Guarana Extract
- Panax Ginseng
- Fd&c Yellow #5
- Niacinamide (vitamin B-3)
- D-calcium Pantothenate
- Fd&c red #40 Pyridoxine HCl (vitamin B-6)
- Cyanocobalamin (Vitamin B-12)
Caffeine in Duff Energy Drinks
Duff Energy Drinks contain 10 mg caffeine per fl.oz. A 12 fl oz can contain approximately 120mg of caffeine.
Caffeine is a common ingredient in most energy drinks for its ability to provide an energy boost. Although there can be certain health consequences of drinking beverages containing caffeine like tea or coffee, it also contains beneficial nutrients like riboflavin, niacin, some minerals, and useful antioxidants.
But drinking caffeine in a regulated manner should not pose crucial health risks. It might also help with focus and concentration if taken with tolerable limits.
That being said, the amount of caffeine in Duff can be considered quite high. You need to be careful while consuming such high levels of caffeine, and I wouldn’t recommend 2 servings a day as per the FDA recommendations.
Generally, the FDA recommends you have no more than 400mg of caffeine per day. Having more than that, or just having more caffeine than your metabolism can tolerate in general, may lead to side effects such as:
- Rapid heart rhythm
So do be sure to watch your overall caffeine intake if you plan on having a Duff Energy; while you do have a bit of leeway due to Duff’s lower than average caffeine content, it’s still best to avoid other caffeinated beverages, such as tea or coffee, if you do plan on having one.
Sugar in Duff Energy Drink
Duff Energy Drink contains 30mg of sugar per usual 12 fl.oz serving.
Almost all energy drinks contain some amount of sugar in them for their sweet taste. The sugar levels in Duff Energy Drink can be quite high when combined with the caffeine levels, so moderation is key while consuming this energy drink.
While occasionally going on a sugar binge isn’t going to ruin your health. Consistently consuming an excessive amount of sugar may lead to serious health concerns like diabetes, high blood pressure, and other problems related to the heart.
Generally, the AHA recommends that you have no more than 9 teaspoons (36 grams or 150 calories) for men and no more than 6 teaspoons (25 grams or 100 calories) per day for women.
Although a single can of energy drink is not likely to be a serious threat, one should be careful about consuming these on a regular basis. Adding sugar to processed food items may improve their taste but it does leave a potential health hazard. And it’s for this reason, in particular, the FDA now enforces sugar content to be listed in the packaging.
Coming back to Duff Energy, while 30mg doesn’t sound like much, having more than one can of the stuff is definitely adding more sugar into your diet than necessary, so be sure not have too much Duff Energy in a day.
Additives in Duff Energy Drink
Duff energy drink contains chemical additive like Potassium Sorbate and Potassium Benzoate as preservatives. It also contains artificial sweeteners to enhance its taste and quality.
The EFSA reveals a study that shows the risk and hazards of over-exposure to preservatives like Potassium Sorbate and Calcium Sorbate in food items. These compounds may work as good food preservatives but they possess a substantial amount of risk to them if taken in excess.
Inositols are a vitamin-like substance that is produced in both plant and animal bodies. Inositol helps in balancing certain chemicals in the body and helps to improve diabetes, metabolic syndrome, and polycystic ovary syndrome or PCOS.
There is 50mg Inositol present in every serving of Duff energy drink. Due to its chemical properties, Inositol can help in balancing the sugar and other artificial sweeteners containing in each can of Duff energy drink.
We can get a better understanding of the health benefits and energizing properties of inositol from the following video :
Inositol is used in energy drinks because it has a positive effect on the nervous system. It also helps in serotonin modulation. It is also one of those chemical compounds, intake of which even in high quantities is considered possibly safe.
That being said, standard effective doses of Inositol range between 2g to 16g, which sort of renders the 50mg found in Duff to be more window dressing that potentially beneficial.
Guarana is a type of plant found in South America which contains almost twice as much caffeine compared to a coffee bean. It has intense energizing properties hence a common name in energy drink ingredients. Guarana plants are used extensively for their high caffeine content and sometimes even used as a healthy alternative. It is also present in Duff Energy Drink to complement the amount of Caffeine and add its own taste and flavor.
Health benefits of Guarana
Guarana also has a number of health benefits:
- Guarana seeds help in boosting memory
- It also improves focus and concentration
- Promotes weight loss and is often compared to green tea and ginseng extracts
- Can help in improving heart diseases and similar conditions
- Has antibacterial properties
- Helps with anti-aging of the skin
- Has no serious side effects and health hazard
Taurine is an amino acid present in the body. it may be also produced in certain foods like fish, meat, and dairy products but what are these amino acids doing in your energy drink?
Here’s an YouTube video explaining the role of taurine in your favorite energy drink.
There has been evidence to link Taurine’s effectiveness to improve physical capacity during workouts, but taurine added to the already excessive amounts of caffeine and sugar in energy drinks may do more harm than good.
Taurine when added with caffeine and sugar in energy drinks may actually have opposite effects on the brain’s central nervous system. Taurine was previously banned from countries like France and Denmark but the ban has since been lifted as studies show it may be safe to consume in limited quantity. So we need to be cautious while drinking energy drinks too rich in Taurine.
B-Vitamins in Duff Energy
B-Vitamins can be pretty much found in every energy drink, and although they won’t do anything to your energy levels in the short-term, there’s definitely no harm in having them in your energy drinks either.
Duff Energy actually contains a fairly moderate amount of B-Vitamins (and certainly not as excessive as G Fuel), but as for immediate giving of energy, B-Vitamins don’t exactly do much in that regard.
I’ve listed out the B-Vitamins in Duff Energy and what exactly they do down below, but for a more in-depth look at them, click on the link here.
|Purpose||Duff Energy Drink|
|Tolerable Upper Intake Level|
|Vitamin B3 (Niacin)||Helps the body release energy; keeps the skin healthy.||9mg||35mg|
|Builds and breaks down fatty acids, other metabolic functions.||30mg||N/A|
|Vitamin B6||Store energy from protein and carbohydrates; formation of red blood cells||2mg||100mg|
|Vitamin B12||Release energy from food; forms red blood cells; keeps the nervous system healthy||18mcg||–|
Does Duff Energy Drink Contain Alchohol?
Duff contains no alcoholic or beer percentage in it.
Named and marketed after Homer Simpson’s favorite beer, which he’s seen drinking obsessively throughout the series, straight out of Springfield comes Duff beers. There is an uncanny resemblance in the name and look of the beer cans seen on television.
But rest assured, there contains no alcoholic percentage in the Duff Energy Drinks. It’s an orange-flavored caffeinated drink that may look like Homer’s favorite beer, but most certainly isn’t.
As a general rule, the CDC also heavily discourages mixing alcohol and energy drinks together due to the potential danger that may arise from the opposing effects of caffeine and alcohol, and you can find a more in-depth discussion on the topic in my Energy Drinks VS Alcohol article.
Is Duff Energy Good For You?
So long as you have it in moderation and don’t have an pre-existing health conditions, a can of Duff Energy may be good for you in the sense a strong cup of coffee will; by giving you the energy you need to get through tasks whilst suppressing the effects of fatigue.
After the breakdown and analysis of all the key ingredients, this question may arise in your head. Are Duff Energy Drinks actually good for you?
Well, the answer might not be too simple. the ingredients provide a combination found in any run-of-the-mill energy drink brands on the market. there always remains a skepticism whether they provide any benefit other than the boost in energy that lasts a few hours.
You can find all the benefits of energy drinks in my dedicated article here.
However, the sugar and caffeine levels in Duff are pretty high. It can cause raised blood sugar levels and also cause anxiety due to the caffeine to name a few of the possible health risks. Having said that, a can of energy drink here and there never hurt anyone.
So you will be absolutely okay if you drink Duff Energy Drink once in a while in a moderate fashion.
Where to Find Duff Energy Drinks
You can find Duff Energy Drink from your local store, gas station, or any convenience store near you. Or you can simply order your pack of six cans from Amazon, Walmart, or target and find them at your doorstep. It is also a comparatively affordable brand of energy drink and easily affordable.
So give Duff Energy Drink a try and decide for yourself if this is going to be your next summer essential or you are go-to pick me up when you need that extra boost.
Duff Energy Drink Alternatives:
Besides Duff energy drink, there are other amazing options out there which might tickle your taste buds:
You might even wanna give powdered energy drinks a try as well:
REIZE (10 out of 10)
Duff is worth a try, but if you want to try another great energy drink – you can also try REIZE.
REIZE energy drink is a 4g powdered energy drink with a great blend of B-vitamins, ginseng extract, taurine, and completely no added sugar. These ingredients are all sensible that can effectively provide nutrients to your body. It gives you enough energy that you needed for a day.
REIZE is great value for money. You can get REIZE shipped right to your door for only about $1 per drink.
So, try REIZE today and I’m sure you’ll agree that it’s a smarter choice than Duff.