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Can You Drink 28 Black Every Day? (Deep Dive)

Can You Drink 28 Black Every Day? (Deep Dive)

28 Black is a premium energy drink with a natural proposition that doesn’t contain any taurine, artificial colors, or preservatives. 28 Black is available in a bunch of different flavors and offers a milder caffeine content than most synthetic energy drinks.

28 Black Energy Drink gives you the necessary boost in energy and performance while maintaining the caffeine content of a regular cup of coffee. It is also sugar-free and low in calories making it a perfect everyday drink for your health-conscious lifestyle.

So the question remain- can you drink 28 Energy Drink everyday?

It is positively safe to drink a can of 28 Black Energy Drink every day as it’s low on the amount of caffeine with just 80mg per serving and is also sugar, gluten, lactose-free. So you can drink 28 Black every day as long as it’s done in moderation.

Now lets take a look at the Nutritional value and breakdown of ingredients found in a can of 28 Black.

28 Black Nutrition Fact

Here’s a look at the Nutritional Fact found in every can of 28 Black:

Nutrition Facts of 28 Black Energy Drink.
Nutritional Facts of 28 Black Energy Drink.
Nutritional FactsQuantity per 3.4 fl.oz
Energy12 calories
Protein0mg
Fat( total)0mg
Fat(saturated)0mg
Carbohydrates 0mg
Sugar0mg
Sodium8mg
Nutritional Facts of 28 Black Energy Drink

28 Black Ingredients

Let’s look at the components that make up the ingredients for 28 Black Energy Drink.

Ingredients label of 28 Black Energy Drink.
Ingredients label of 28 Black Energy Drink.
  • Water
  • Carbon Dioxide
  • Citric Acid
  • Lactic Acid
  • Coloring Concentrate from Carrot
  • Natural Flavoring
  • Vitamin B
  • Niacin
  • Pantothenic Acid
  • Vitamin B6
  • Vitamin B12
  • Caffeine
  • Acesulfame Potassium
  • Sucralose
  • Steviol Glycosides
  • Stabilizer (E414)
  • Acai’ Extract
  • Guarana Extract
  • Inositol

28 Black Energy Drink contains Vitamins and antioxidants along with a few artificial sweeteners that give it the fruity sweet flavor found in an 8.4 fl.oz in a can.

Sugar

28 Black Energy Drink is completely sugar-free.

Despite not having sugar, 28 Black Energy Drinks still have that sweet taste. That is due to the artificial sweeteners present in 28 Black.

Sugar cubes.
28 Black is completely sugar-free.

You can drink your favorite 28 Black Energy Drink without worrying about the excess sugar found in processed food and beverages. The AHA recommends no more than 36g daily sugar intake for men and 25g for women. It also categorizes sweetened beverages as the leading source of added sugar.

So while 28 Black offers some relief with its sugar-free ingredients, we should not go overboard due to its caffeine content as it can lead to a caffeine dependency due to regular consumption.

Artificial Sweeteners

But it contains artificial sweeteners like Sucralose and Acesulfame Potassium.

28 Black is a sugar-free energy drink. But it does contain artificial sweeteners to preserve its taste and freshness. Both Sucralose and Ace-K are zero-calorie sweeteners. So they maintain the taste and flavor without increasing the calorie content. In fact, Sucralose can be 400-700 times sweeter than sugar without the harmful side effects.

But that is not to say that these artificial sweeteners are completely good for your health. If not taken in moderate amounts and in proper intervals, one can experience the side effects of these artificial sweeteners.

The side effects of Sucralose and Acesulfame Potassium may include:

  • Headache
  • Depression
  • Increased risk of cancer
  • Weight gain due to increased appetite
  • Increased risk of Diabetes

Steviol Glycosides

Steviol Glycosides are extracted from the leaves of stevia plants. They work as natural sweeteners which are converted into powder forms to be used in energy drinks like 28 Black.

Steviol Glycosides are up to 200 to 300 times sweeter than regular table sugar but they have almost zero calories. So they are used in energy drinks to preserve the taste and quality while keeping your health in check.

The daily acceptable intake of stevia according to the FDA is about 4mg per kilogram of body weight. Consuming more than the recommended amount over a long period of time may lead to some side effects.

The side effects of stevia include:

  • Kidney Damage
  • Gastrointestinal Symptoms
  • Allergic Reaction
  • Hypoglycemia or low blood sugar
  • Endocrine Disruption

You can learn more Stevia and its effects on our body from the video given below:

Caffeine

28 Black Energy Drink contains 80mg of caffeine per 8.4 fl.oz.

Each can of 28 Black Energy Drink contains 8.4 fl.oz, making the caffeine content 80mg per serving which is on the lower side compared to other energy drinks like Bang or Raze.

Regular caffeine consumption of up to 400mg is considered safe by the FDA. This doesn’t apply to pregnant and breastfeeding women, making their recommended consumption limit 200mg. Overall, the consumption of 3mg caffeine per kilogram of body weight is considered to be safe.

The caffeine in 28 Black Energy Drink is well below the consumption limit. However, it is still not recommended to drink more than one serving within a span of few hours as it may lead to some uneasiness and side effects.

These may include:

  • Rapid heart rate
  • Insomnia
  • Jitteriness
  • Anxiety
  • Addiction

Although drinking one to two cans of 28 Black Energy Drink per day should be safe, be sure to consult your doctor in case of any pre-existing condition or caffeine sensitivity. 28 Black Energy Drink is not recommended for children and pregnant women.

B-Vitamins

B-vitamins are a group of water-soluble vitamins essential for multiple metabolic processes. It doesn’t necessarily provide energy, however, it helps the body to use components like carbohydrates, fat, and protein to produce fuel.

There are eight kinds of vitamin B that help in the growth of red blood cells, improves brain function, clear eyesight, and healthy nerve function, and each vitamin has its own intake limit.

If the intake limit is crossed, you might end up with serious side effects such as high blood sugar levels, liver damage, and light sensitivity.

Is 28 Black Energy Drink Good For Health?

28 Black Energy Drink is low on calories and caffeine content and it doesn’t have added sugar. These features make it comparatively healthier than the other energy drinks available in the market.

28 Black Energy Drink might be a good choice if you want a quick boost in energy and concentration without the high sugar rush or the excessive calorie content. 28 Black also contains a number of B vitamins and antioxidants that are beneficial to your health. 28 Black is also free from taurine, gluten, and lactose.

However, one should not drink them regularly as there remains a possibility of caffeine addiction.

Can You Drink 28 Black Energy Drinks Every Day?

It is perfectly safe to drink one can of 28 Black Energy Drink every day. As the amount of caffeine in 28 Black is much lower than the recommended amount it is okay to have preferably one, but up to two cans of 28 Black every day.

The caffeine in per can of 28 Black is 80mg which is lower than the recommended limit of 400mg. 28 Black is also sugar-free and low in calories. And the number of artificial sweeteners used in 28 Black is quite low, making it safe to consume every day.

If you’re not used to drinking caffeinated energy drinks regularly, it might be a good idea to drink a can throughout the day other than having it all at once. It could save you from feeling anxious or jittery. On the whole, 28 Black is a good energy drink to start with before trying the more intense ones.

28 BlackDaily Max Limit
(Women/Men)
Calories49 calories2000/2500 calories
Caffeine80mg400mg
Sugar0mg25g/36g
Comparison between the nutrition values of 28 Black Energy Drink and daily recommended consumption.

Is 28 Energy Drinks Vegan?

All 28 Black Energy Drinks are made from vegan products and ingredients. Even if the drinks are not declared vegan due to their country-specific requirements, 28 Black Energy Drinks do not have any animal-derived ingredients and they are mostly vegan and halal.

Salad bowl.
A healthy bowl of salad can give you all the nutrients your body requires.

All 28 Black energy drinks are made from vegan ingredients. However, some of the specific drinks may not be vegan certified in some countries like the US and Canada due to the country-specific requirements. So you can enjoy your drink without worrying about your ingredients as they are cruelty-free and don’t contain animal-derived ingredients.

28 Black Energy Drink Flavors

28 Black Energy Dinks are free from taurine, gluten and lactose comes in few delicious flavors:

  • Sour Mango Kiwi
  • Sour Cherry
  • Acai Berry
  • Pink Grapefruit Mint
  • Acai Zero
  • Classic Zero
  • Absolute Zero Guava- Passionfruit
  • 28 Black Acai

You can find any of these products in your local drugstore or gas station. Or you can simply order your pack of cans from Amazon, Walmart, or Target. Each can of 28 Black Energy Drinks retail for $1.99.

28 Black Energy Drink Alternatives

If you like 28 Black Energy Drink, here’s a list of few other similar energy drinks you might also like.

REIZE (10 out of 10)

REIE Energy Drink.
REIZE gives the best energy boost and refreshment.

While 28 Black is definitely an interesting energy drink, it certainly can’t beat REIZE.

Do you want an energy drink that fulfills all your desired criteria, tastes wonderful, and is easy on your health? Look no further because REIZE is the drink for you. REIZE contains a sensible 50 mg caffeine that will give you the energy boost you need without the side effects. REIZE is also sugar-free and contains a low-calorie content of just 11 calories per serving.

REIZE is a powdered energy drink that comes in a handy 4g sachet that can be prepared anywhere just by adding water and is improved with the goodness of taurine, ginseng, and B vitamins that are beneficial for your health. These ingredients give you the right focus and energy without the crash afterward.

Best part? REIZE is only $1 per sachet including the shipping cost and delivers right to your doorstep. Talk about good value for money.

So try REIZE today and prepare to never go back to your regular energy drink.

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