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Is 28 Black Bad For You? (Honest Review)

Is 28 Black Bad For You? (Honest Review)

Being a relatively new energy drink, 28 Black strives to be different, marketing itself as a new and distinct type of energy drink that can appeal to various lifestyle needs.

The brand is an innovative energy drink that’s capable of tackling different expectations and challenges for everyday people like you and me.

But is this energy drink’s claim to fame actually true? Is 28 Black safe to be consumed every day?

For the brief answer, 28 Black is a relatively healthy choice of energy drinks, offering several sugar-free options on top of having a moderate caffeine amount of 80mg.

If you’re looking for a stronger energy drink, check out the article on the strongest energy drinks ranked. Otherwise, read on for a more detailed look as I assess how good or bad 28 Black is.

28 Black Ingredients List

28 Black Ingredients List
A look at the back of a can of 28 Black.

Before we go deeper into 28 Black, here’s a breakdown of the ingredients inside one can of 28 Black:

  • Water
  • Carbon Dioxide
  • Citric Acid
  • Lactic Acid
  • Ascorbic Acid
  • Niacin
  • Pantothenic Acid
  • Vitamin B6
  • Vitamin B12
  • Acai Extract
  • Caffeine
  • Acesulfame Potassium
  • Steviol Glycoside
  • Sucralose
  • Guarana Extract
  • Inositol

Acai Extract

Extracted from acai berries (pronounced as ah-sah-ee), these are small and purple round berried. They are native in Central and South America.

These berries are coined as “nature’s superfood” for their high counts of nutrients, antioxidants, minerals, and essential fatty acids.

They also have anti-aging and weight loss properties. But further studies need to be conducted for a more conclusive answer.

28 Black has 4% content of Acai Extract, and it’s their main ingredient for flavoring the energy drink.

Caffeine

Three glasses of coffee being held in the middle.
Don’t go too crazy on the caffeine.

28 Black’s caffeine content in one can is 80mg.

Here is a table of comparison along with other energy drink brands in the market.

BrandCan SizeCaffeine
28 Black8.45 fl.oz80mg
Monster16 fl.oz86.4mg
Red Bull12 fl.oz147.6mg
Rockstar16 fl.oz160mg
Venom16 fl.oz162mg
Comparison of caffeine content of energy drinks

As you can see, the caffeine content of 28 Black is on the lower end compared to the other energy drinks in the market.

According to the FDA, the daily caffeine limit is 400mg, so the caffeine content in 28 Black lies far from that limit, so you don’t have to worry too much about having a caffeine overdose.

Excessive caffeine can result in negative side effects such as:

  • Jitteriness
  • Insomnia
  • Anxiety
  • Fatigue
  • High blood pressure

So do be careful not to take more caffeine than you can handle and always drink caffeinated beverages, including 28 Black, in moderation.

Vitamins

There are 5 vitamins in the ingredient list:

  • Ascorbic Acid (Vitamin C)
  • Niacin (B3)
  • Pantothenic Acid (B5)
  • Pyridoxine (B6)
  • Cobalamin (B12)

Ascorbic Acid (Vitamin C)

Vitamin C is an essential vitamin that’s especially beneficial if you have low blood pressure, common cold, and even high cholesterol.

However, 28 Black only uses ascorbic acid as a stabilizer for the flavor and the microbiology of the energy drink itself, binding oxygen, which helps maintain longer shelf life.

Niacin (Vitamin B3)

Being another B Vitamin found in the energy drink, Niacin is an organic compound that improves cholesterol levels inside the body.

If you lack Niacin, you will experience headaches, mental fatigue, and minor skin problems, so it’s definitely a plus that 28 Black contains Niacin.

Pantothenic Acid (Vitamin B5)

Vitamin B5 is an essential and important vitamin for the human body, being responsible for making healthy red blood cells, assisting the functions of the digestive tract, and help the liver and nervous system function.

Being deficient in B5 is rare, but symptoms may include irritability, stomach cramps, insomnia, fatigue, and nausea.

These are some common foods that are rich in Vitamin B5:

  • Legumes
  • Green Leafy Vegetables
  • Mushrooms
  • Potatoes
  • Whole Grains

Pyridoxine (Vitamin B6)

Like all B-Vitamins, this is water-soluble and is a necessity for several functions of the body.

Vitamin B6 is significant to the body because it metabolizes protein, fat, and carbohydrates, and also aid in the creation and regeneration of neurotransmitters and red blood cells.

While you can get B6 through your diet, there’s still a possibility that you might be lacking the vitamin, where symptoms of deficiency include: anemia, dermatitis, and a weakened immune system.

B6 may improve the following bodily functions:

  • Mood Regulation
  • Overall Brain Health
  • Reduce Risk of Heart Disease
  • Prevent Clogged Arteries
  • Promote Eye Health

So having B6 in 28 Black is definitely a beneficial addition to the drink.

Cobalamin (Vitamin B12)

The last water-soluble vitamin in the drink is Vitamin B12. Cobalamin is also an essential vitamin for the body.

This vitamin occurs naturally in different types of meat like pork, beef, and poultry, helping in the regulation of brain and nerve function.

A deficiency in B12 will result in loss of appetite, weight loss, and in some cases, constipation.

While 28 Black contains all these vitamins, your body is very clever. It’s made so that excessive vitamins will be flushed out of the system, so there is no point in having too many of these vitamins either.

Is 28 Black Sugar-Free?

A large number of 28 Black’s variations are sugar-free, so it would be suitable for you if you’re trying to follow any specific diet.

According to the AHA, the daily max limit of added sugar is 36g and 25g for males and females, respectively, and having any more than that may lead to side effects such as:

  • Acne
  • Tooth decay
  • Obesity
  • Diabetes
  • High blood pressure

That said, if you go for 28 Black’s sugar-free variations, you wouldn’t have to worry about any of these.

As of now, they currently have three sugar-free variations available in the market, namely:

  • 28 BLACK Acai Zero
  • 28 BLACK Classic Zero
  • 28 BLACK Absolute Zero Guava-Passion Fruit

These are perfect for you who love energy drinks but don’t love the sugar crash that comes with them. Sugar-free options are always a good choice because they give energy without the added calories inside the sweeteners.

Does 28 Black Use Artificial Sweeteners?

Basing from their ingredient lists, there are three artificial sweeteners.

  • Acesulfame Potassium
  • Steviol Glycoside
  • Sucralose

These are all alternatives to sugar. They provide the same sweet taste that your traditional sugar but without the crash and without the calories.

Acesulfame potassium, also known as acesulfame K or Ace K, is a sugar substitute that is calorie-free. Its sweetness level can go as high as up to 200 times sweeter than your regular table sugar.

Steviol Glycosides is a sweetener derived from the stevia rebaudiana plant (or stevia in short) commonly found in South America. These are compounds added in a diverse variety of drinks and food. This sweetener offers no energy value.

Sucralose is a artificial sweetener that has zero-calories. It is derived via chemical process. Major components of sucralose are not broken down by the body therefore it is noncaloric.

While the FDA has approved the use of artificial sweeteners for general use, it is important to moderate your intake of them, as the effects of long-term use of artificial sweeteners are still a bit of a mystery.

If you want to do without all the artificial sweeteners, have a look at the article I’ve written on the best all-natural energy drinks, for some options a bit closer to nature.

Is 28 Black Healthy?

Looking at its ingredients and nutritional value, I think 28 Black is a pretty solid choice of energy drink if you’re looking for something relatively healthy.

Apart from them being free from gluten and lactose, they also offer sugar-free versions of their drinks, and the caffeine content of 28 Black is on the lower end with only 80mg as well.

So if you’re lactose intolerant or follow a gluten-free diet, good news for you! 28 Black would be suitable for you.

With that being said, you should always do your own research and due diligence and see if this energy drink is right for you.

What Does 28 Black Taste Like?

In the taste department, I find it to be refreshing as it has this grapey flavor with a sour aftertaste that’s just right, being pleasant and not too sour to the point of making your face scrunch up.

In case you’re wondering if there’s a difference between their original and sugar-free version, I would say they both taste the same, with the same acai flavor.

So even if you buy the original one or their sugar-free one, expect them to both taste great.

Can I Have 28 Black Every Day?

With its relatively low caffeine content, I think it is safe for you to drink 28 Black every day.

Always keep in mind your caffeine tolerance and the overall feel and flavor of the energy drink of your choice.

If you’re looking for a more detailed review, here’s a video review for 28 Black on the taste, packaging, and overall quality of the energy drink:

Where Can I Buy 28 Black?

An aisle of a store.
Check the shelves of your local stores

28 Black is available worldwide, so you can find them at your local convenience store, big-box supermarkets, and even clubs, bars, and restaurants.

The suggested retail price of a 250ml can of 28 black is around $2. They also sell a giant case of 24 cans which retail for about $33.

Here is a price comparison for different energy drinks that are currently available in the market:

Energy DrinkCan SizeRetail Price (Approximate)
28 Black8.45 fl.oz$2.00
Monster16 fl.oz$2.00
Red Bull12 fl.oz$2.50
Rockstar16 fl.oz$1.50
Venom16 fl.oz$1.00
A comparison of energy drinks’ price and size.

28 Black Flavors

Although 28 Black offers a variety of different flavors, their main ingredient remains constant: acai berry.

They offer 5 different flavors for you to try:

  • 28 BLACK Acai
  • 28 BLACK Sour Mango-Kiwi
  • 28 BLACK Sour Cherry
  • 28 BLACK Pink Grapefruit-Mint
  • 28 BLACK Classic

They all come in the signature 8.45 fl.oz can and are available everywhere.

Alternative Energy Drinks

There are a lot of options in the market right now. So if 28 Black doesn’t seem like your thing, you can definitely check out these other brands:

They also offer sugar-free alternatives to their energy drinks, so it’s best to check them out as well.

Here is a listicle for the “Best Sugar Free Energy Drinks“.

REIZE (10 out of 10)

With all that said, my personal favorite, however, is definitely going to be REIZE Energy Drink.

If 28 Black didn’t check out, I’m sure REIZE Energy Drink will.

REIZE is a powdered energy drink that only has 50 mg of caffeine, which is 30mg less caffeine than that of 28 Blacks, and it’s also sugar-free, which matches up to their sugar-free options as well.

With that in mind, you can enjoy this tasty energy drink without going overboard on the daily recommended dosage of caffeine and sugar.

That’s not all!

You can have this amazing drink shipped right to your door for only about $1 per drinkThat’s amazing value for money.

In comparison to one can of 28 Black (about $2), you can have REIZE for almost a dollar less.

So, try REIZE today and I’m sure you’ll agree that it’s a smarter choice than 28 Black.

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