Clicky

Skip to Content

A Complete Guide to Reign Energy Drink’s Side Effects

A Complete Guide to Reign Energy Drink’s Side Effects

In brief, headaches, drowsiness, and jitters are some of the known side effects of Reign Energy when overconsumed.

Reign is marketed as a healthy alternative to the average sugar and caffeine-loaded energy drinks as it contains zero sugar, zero artificial colors, and flavor, and has natural caffeine.

But what are the side effects of Reign?

Reign Energy contains 300 mg of caffeine which can be too overwhelming for those with low tolerance. You may experience side effects like headaches, insomnia, and a rapid heart rate. Because of this, Reign is suited for those who do strenuous activities daily.

At first glance, Reign sounds like the perfect option for all health and fitness lovers and it is directly marketed as a fitness and performance energy drink.

Like everything else on the planet… too much of everything is always a bad thing. The same goes for the Reign Energy drink.

So, let’s investigate the side effects of this energy drink!

Reign Energy Drink Nutrition Facts

Nutritional Facts of Reign Energy Drinks.
Nutritional Facts of Reign Energy Drinks as seen on the back of the can.

The table below shows the nutrition facts of Reign Energy.

Nutritional FactsReign
(16 fl. oz)
Calories10
Total Fat0 mg
Sodium220 mg
Carbohydrate 3 g
Caffeine300 mg
Potassium80 mg
Sugar 0 mg
Vitamin B3 (Niacin)21.6 mg
Vitamin B62.0 mg
Vitamin B126.25 μg
Nutritional Value of a can of Reign Energy Drink.

Reign offers a slightly healthier option than your average energy drink.

Not only is it free from all sugar and added sweeteners, but it also has a fairly small calorie count, while containing a number of vitamins like Vitamin B3 (Niacin), Vitamin B6, and Vitamin B12, along with some amounts of sodium and potassium.

How Many Calories Are in Reign?

A 16 fl. oz can of Reign contains 10 calories, making it a low-calorie option if you’re not too fond of sugary energy drinks.

Here is a comparison between the calorie content of Reign vs. some popular energy drinks to give you the context, calorie-wise.

Energy DrinkCalorie Count
Reign10
Red Bull45
Rockstar 58
Vault49
Calorie content of a few energy drinks.

Even though Reign Energy contains a low amount of calories, it still gives you a remarkable spike in energy and performance due to all that caffeine.

However, due to the fact, that it has a low-calorie count, your body definitely isn’t getting any actual ‘energy’ out of the drink. Be sure to stock up on an actual meal, and definitely don’t use Reign as a meal replacement.

Reign Energy Drink Ingredients

Ingredients label of Reign Energy Drink.
Ingredients found in a can of Reign Energy Drink.

Reign Energy contains the following ingredients:

  • Carbonated Water
  • Citric Acid
  • Natural Flavors
  • L- Citrulline
  • Sodium Citrate
  • Panax Ginseng Extract
  • L- Leucine Caffeine
  • L- Isoleucine
  • L- Valine
  • Potassium Sorbate (preservative)
  • Sucralose
  • Potassium Citrate
  • Sodium Benzoate (preservative)
  • Acesulfame Potassium
  • Niacinamide (vitamin B3)
  • Potassium Citrate
  • Green Tea Extract
  • Pyridoxine Hydrochloride (vitamin 6)
  • Capsicum Oleoresin
  • Cyanocobalamin (vitamin 12)
  • L- Carnitine L- Tartrate
  • Coenzyme Q-10

Caffeine in Reign Energy Drink

Reign Energy contains 300 mg caffeine per 16 fl. oz.

It’s safe to say Reign is indeed one of the most caffeinated in the market. For that reason, you shouldn’t consume it in one sitting to avoid system shock.

Coffee beans.
Caffeine is good when consumed in moderation.

The FDA recommends no more than 400 mg of caffeine per day for a healthy person – roughly equivalent to around four cups of coffee.

There’s no denying that 300 mg of caffeine in a single can of Reign is quite high. You’d be taking an entire day’s worth of caffeine from one serving of Reign.

Here’s a list of the health risks associated with too much caffeine:

  • anxiety
  • insomnia
  • digestive issues
  • heartburn
  • muscle tremors
  • nervousness
  • high blood pressure
  • addiction

While Reign might be a healthy option due to its low calorie and low sugar levels, I wouldn’t recommend drinking more than one can in a day to avoid any discomfort.

Sugar in Reign Energy Drink

Reign Energy Drink is sugar-free!

However, it does contain artificial sweeteners like sucralose and acesulfame potassium to make the drink flavorful.

Sucralose and acesulfame potassium are calorie-free sweeteners commonly used in sugar-free energy drinks. Also, both are FDA-approved additives. Therefore, they are safe to consume as long as taken in moderate amounts.

Sucralose in Reign Energy Drink

As Reign contains no sugar, it uses artificial sweeteners like sucralose to achieve its taste.

Here’s a video to understand the benefits and impacts of using sucralose.

Is sucralose healthy?

These are the known side effects of sucralose:

  • increased blood sugar
  • increased insulin levels
  • poor bacterial gut health

The good thing is that sucralose prevents any kind of sugar crashes that usually come after drinking energy drinks. For that part, let’s give some credit to Reign!

Acesulfame Potassium or Ace-K in Reign Energy Drink

Acesulfame potassium or Ace-K is another artificial sweetener used in Reign Energy Drink.

Like sucralose, Ace-K is also a calorie-free sweetener and is used in many diet products. It is used in energy drinks as it is 200 times sweeter than table sugar and works better as a sugar preservative.

Long-term consumption of Ace-K may lead to serious health risks and symptoms such as:

  • headache
  • depression
  • nausea
  • liver and kidney problems
  • visual disturbances
  • cancer

Are Reign Energy Drinks Healthy?

All energy drinks intrinsically contain some ingredients that provide an immediate refreshment or boost in energy but might not be the best for your overall health.

Reign Energy might be one of the safer options for you based on its calorie content and use of natural ingredients.

While Reign Energy might be as healthy because it is sugar and calorie-free, the caffeine content of this drink is something that you should watch out for.

Is Reign Energy Drink Bad For You?

If consumed according to the advertised levels, Reign Energy Drink isn’t bad for you at all.

The following are side effects of drinking too much Reign:

  • sleeping difficulty or insomnia
  • excessive energy and restlessness
  • sudden loss of energy
  • jitteriness

The 300 mg caffeine in Reign might not be the best choice for everyone, but you’ll be fine as long as it’s consumed in moderate amounts.

Reign Energy Drink Flavors

Reign has a moderately wide range of flavors to suit your particular taste. It comes in 16 fruit-based flavors for you to choose from. here are some below :

  • Carnival Candy
  • Razzle Berry
  • Orange Dreamsicle
  • Strawberry Sublime
  • Mang-O-Matic
  • Lemon Hdz
  • Peach Fizz
  • Watermelon Warlord
  • Jalapeno Strawberry
  • Red Dragon
  • Tru Blu
  • Sour Apple
  • Melon Mania
  • White Gummy Bear
  • Cherry Limeade
  • Lilikoi Lychee

Reign Energy Drink Alternatives

If you like Reign, here are some more energy drinks you might want to look into:

REIZE (10 out of 10)

REIZE Energy Drink.
REIZE is the drink for winners.

While Reign may give you an exceptionally strong caffeine boost, if you’re looking for an energy drink that meets your fitness goal without making you heavily caffeinated, REIZE is the perfect drink.

REIZE is a powdered energy drink that comes in light 4g sachets. It contains a sensible 50 mg of caffeine and just 11 calories per serving. It is also sugar-free.

REIZE also contains a refreshing blend of taurine, ginseng, and B vitamins that make it a good energy booster.

If you’re looking for a good pre-workout drink that won’t make you jittery throughout the day, you have to try REIZE.

Best part? REIZE ships directly to your door for just around $1 per drink, making it more affordable than Reign and other energy drinks on the market.

Try REIZE today, and you might find it to be a better choice than Reign Energy.

Other articles

Skip to content