Short Answer: Yes, you can drink Raze Energy every day.
You might be a long-time drinker of Raze Energy Drink, or perhaps you’ve just discovered the brand.
Sure, it tastes good and gives you a nice boost, but you’ve probably got a few questions about that long list of ingredients printed on the back of the can.
Specifically, can you drink Raze Energy every day?
In this article, I’ll cover that and other questions about Raze so that you’ll know not only if Raze is safe to drink on a daily basis, but also what health risks you may need to consider.
You should drink no more than one can of Raze per day and you should not have any pre-existing health conditions. However, prolonged consumption of such a high amount of caffeine per day may also lead to side effects, so it’s better not to make a habit of drinking Raze.
However, there’s more to Raze than first meets the eye. So, let’s get down to business…
What Is Raze?
Raze is made by the Repp Sports company. The company makes a wide range of pre-workouts, protein popcorn, and Raze.
Raze is marketed as an everyday workout supplement that has zero sugar, zero carbs, and zero artificial dyes. The drink is calorie-free as well – a plus for fitness buffs.
Each 16 fl. oz can of Raze comes with a whopping 300mg of caffeine. That’s a lot and certainly earns Raze a spot among the strongest energy drinks in the world.
With so much caffeine and because of the way it’s marketed, Raze straddles the fine line between being a strong energy drink and being a pre-workout product. Indeed, sometimes there’s not much difference between the two.
Raze comes in 10 different flavors, so there’s a good chance that you’ll find at least one that you like.
Raze Energy Drink Ingredients
Here’s what’s in a 16 fl. oz can of Raze Energy:
- 0 calories
- 0g protein
- 0g total fat
- 0g saturated fatty acids
- 0g total carbohydrate
- 0g total sugar
- 0g protein
- 0mg cholesterol
- 15mg sodium
- 55mg potassium
Raze includes the patented “reFRESH Performance Complex” that has:
- Betaine anhydrous
- 300mg caffeine anhydrous
- Taurine
- Potassium Citrate
- L-tyrosine
- Choline bitartrate
- BCAA Aminos (L-Leucine, L-Isoleucine, L-Valine)
- Carnitine L-Tartrate
- Alpha GPC
- Caffeine Citrate
There are trace amounts of other ingredients in Raze such as:
- Carbonated water
- Citric acid
- Natural flavours
- Artificial flavours
- Sucralose
- Malic acid
- Potassium sorbate (preserves freshness)
- Sodium benzoate (preserves freshness)
- Acesulfame K (sweetener)
It’s always a smart move to look at the good or bad ingredients in an energy drink before chugging a can.
I always look at patented ingredients, like this “reFRESH” from Raze with skepticism. Far too often when I dig deeper I discover these patented blends of ingredients fall somewhere on the spectrum of marketing fluff at one end to completely misleading on the other.
You should probably also look at these “special” blends with a healthy dose of skepticism until the brand provides more transparency on the total amount of each of the ingredients.
Raze Energy Flavors
Raze comes in the following flavors:
- Baja Lime
- Voodoo
- Apollo
- Galaxy Burst
- Guava Mango
- Strawberry Colada
- Sour Gummy Worms
- Watermelon Frost
- Grape Bubblegum
- Phantom Freeze
With so many flavors to choose from, there’s bound to be something that you’ll like.
How Much Caffeine Is In Raze Energy?
A regular 16 fl. oz can of Raze contains 300mg of caffeine.
That’s equivalent to more than two cups of coffee, as the label on the can suggests.
On average, a healthy adult can safely consume no more than 400mg of caffeine per day, according to the FDA.
In case you exceed the daily safe dosage, you might experience unwanted side effects that you should try to steer clear of.
As the label on a can of Raze suggests:
“Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat.”
Raze Energy Label
In more serious cases, there is a chance of fatally overdosing on caffeine, but that’s exceptionally rare and unlikely.
The label on the can come with another warning:
“Do not exceed two servings within any 24-hour period.”
Personally, I recommend that you never have more than a single can in any 24-hour period to make sure you stay under the FDA-recommended maximum caffeine limit. Two cans will put you way over that limit.
| Age | Recommended Daily Amount |
| Kids | 60-80 mg |
| Teenagers | 100 mg |
| 18 and above | 400 mg |
Is One Raze Energy Drink A Day Bad?
It’s not bad to drink one can of Raze Energy Drink a day, but two cans of Raze in a day will put you over the maximum recommended caffeine dose for an entire day.
The FDA recommends no more than 400mg of caffeine on any single day. That’s caffeine from all sources, including tea, coffee, soda, chocolate, and other energy drinks.
A single can of Raze has 300mg of caffeine. Two cans contain 600mg of caffeine, which is far too much to have in a day.
I find it a bit surprising to see this guidance printed on the back of a can of Raze:
“Do not exceed two servings within any 24-hour period.”
In my opinion, two cans of Raze is too much and already potentially unsafe. Perhaps you see things differently, but I would encourage you to consult your doctor before stepping up to two cans of Raze per day to check if that much caffeine is safe for you or not.
Raze might be sugar-free and contain zero calories, and zero-artificial dyes, but it does contain a huge amount of caffeine.
Stick to a single can of Raze Energy per day and you’ll be just fine.
Is Raze a good energy drink?
Yes, Raze is a good energy drink.
However, like any other energy drink, Raze Energy comes with side effects when overconsumed especially when you’re sensitive to caffeine.
Moreover, it’ll certainly give you a boost of energy hours after consumption. I am no fan of highly caffeinated energy drinks but for the sake of experiment, I did try Raze. It left me energized for a couple of hours.
On a side note, I highly recommend spacing out your consumption to avoid the nasty side effects of caffeine.
Does Raze have creatine?
If we’re talking about Raze Creatine Monohydrate, the answer is YES.
A tub of Raze Creatine Monohydrate contains 5000 mg of creatine monohydrate. Mix a scoop of Raze Creatine Monohydrate with water and drink it before working out.
This isn’t suitable for lactating and pregnant women, diabetics, hypoglycemics, and people with known medical conditions.
Check this article if you’re looking for energy drinks with creatine.
Can You Drink Raze Energy Drink Everyday?
It’s perfectly fine to drink Raze Energy every day if you stick to a maximum of one can and don’t have any pre-existing medical conditions and the rest of your diet is balanced and healthy.
As is stated on the can, the product is only intended to be consumed by healthy adults, 18 years of age or older.
Also, here’s another warning that calls for your attention:
“Do not use this product if you are pregnant or nursing, and before consulting a licensed, qualified health care professional, especially if you are under medication or diagnosed with a medical condition.”
I should point out that these warnings are all due to the high caffeine content. Besides having what I consider to be too much caffeine, I don’t really have an issue with anything else in Raze.
Personally, I prefer to have something more moderate instead of having my head blown off. I find between 50mg and 100mg of caffeine per serving to be perfect – giving me a nice boost, but not so much that I can see sounds.
Despite all of the warnings, I actually think Raze is a pretty darn good energy drink. Check out my Raze Energy Review article where I go into things in a lot more detail.
Where To Buy Raze Energy Drink
Raze Energy Drinks are widely available in physical stores throughout the United States. They’re also available in selected stores in other parts of the world, including Australia.
If you prefer the convenience of online shopping, you can check out the likes of Amazon and eBay. Remember to factor in shipping costs before hitting the checkout to avoid any surprises.
Raze usually costs between $2 to $2.50, depending on where you get them. You might occasionally find better deals if you’re lucky too.
Alternatives To Raze Energy Drink
Raze is great, but there are so many awesome energy drinks out there. Why limit yourself to just one?
Here are a few other good ready-to-drink energy drinks that you might like to check out:
Powdered energy drinks are also great options, if you are looking for something more affordable and more convenient:
- Advocare Spark
- Zipfizz
- Gfuel
- REIZE (my favourite)
REIZE (10 out of 10)
Personally, I find REIZE to be a level above Raze Energy Drink.
REIZE is a really convenient powdered energy drink that comes in neat 4g sachets that you can take anywhere and mix fresh when you need a boost.
With a sensible 50mg of caffeine per drink, REIZE gives you the perfect energy boost, without the crash and without overdoing it.
It’s sugar-free, contains just 11 calories, and tastes great.
With a smart blend of taurine, ginseng, and B vitamins to go along with the caffeine, REIZE is absolutely ideal.
REIZE ships straight to your door for only about $1 per drink including shipping.
That’s OUTSTANDING value for money.
Try REIZE today and I’m sure you’ll agree that’s a smarter choice than Raze Energy Drink.