Finals is the most important exam that you need to take every year. During this time, you’re probably looking for ways to manage your studies and cover them all up to get the best results. It’s also the time of cramming because you’ve only got a little time left for preparation.
Luckily, there are different energy drinks available in the market, so there’s definitely one that can serve as your study partner. All you need to do is get the best that suits your body. Energy drinks are an energy booster that will help your body focus and improve your mental cognition.
To choose the best energy drink for finals, you’ll need to pay close attention to the nutritional value and ingredients. The key to a great energy drink is essential vitamins, amino acids, a sensible amount of caffeine, and low sugar content. These ingredients will help you maintain your composure and bring out the best in you.
To find out how energy drinks can help you through finals and my best picks of energy drinks that can help you, read on!
How to Get Enough Energy To Study?
While energy drinks can help, it’s still undeniable that getting the best results comes with healthy habits and a proper diet. It’s the perfect way to ensure that you get enough energy for your studies. Energy drinks would serve as a study aid to boost your mental functions.
To assist your body in your upcoming finals, here are the tried and tested methods that you can try to keep on pursuing the top:
Have a Break
Take a break once in a while. For example, you allotted an hour to study one subject, then have a break before diving into the other subjects. It helps you improve your memory retention and handle the information that loads in your brain. The real essence of studying is enjoying what you are doing.
Get a Power Nap
If you feel that your brain can’t absorb the information anymore, it may be a good idea to take a power nap. Have at least six minutes of nap to improve your memory retention. Having a nap recharges your brain, which will help reset your brain and keep up with your reviews.
Meditate
Meditation improves your overall health and wellness. It’s a good way to keep your body and mind in check. It also helps you minimize your stress and improve your ability to take in information. Note that you don’t need to have a complete set of equipment or yoga mats to meditate. All you need to do is offer seconds to stop and breathe.
Eat Nutritious Foods
Nothing can beat a healthy diet. It provides essential nutrients to your body. It also supplies enough energy to maintain its proper functions. Eating nutritious foods can help you maintain the overall balance of your body. It also makes sure that you are in the best version of yourself.
Mute your Social Media
Have proper time management. Don’t use social media while you are in the middle of studying. Mute it as much as possible to maintain your focus in your studies. You can also use it afterward once you finished your quota or during breaks. Manage your time properly to improve your study habits.
There are also study supplements and energy drinks that can help you prepare for your finals. All you need to do is to find what suits your body.
Do Energy Drinks Improve my Mental Capacity?
Energy drinks contain essential ingredients that can help you improve your mental capacity. One of the primary benefits of energy drinks is their ability to improve your memory, concentration, and reaction time. It also decreases your mental fatigue.
Studies also show the positive effects of energy drinks on cognitive and physiological functions. Another study also shows the improvement in mood and overall performance. It helps you handle your stress and reduce your mental fatigue.
It’s also important to focus and keep an eye on the ingredients to make sure that you get the best for your body. Pay close attention to the following to ensure the best possible results:
Caffeine
Caffeine serves as a stimulant in your brain. It gives you a burst of energy that increases your alertness and concentration. You will feel less tired and motivated to study.
That said, it’s still important to regulate your caffeine consumption. The FDA proposed a daily limit of no more than 400mg a day. Going overboard can cause serious problems like shakiness, confusion, and panic attacks.
It’s essential to keep your body in check to make sure that you’re getting the full effects of caffeine. However, if you’re extremely sensitive to caffeine, you might want to choose energy drinks without any caffeine.
Sugar
Sugar improves your mood. It plays an important role in managing your dopamine levels. It also provides bursting energy that keeps you on track with your schedule.
For your reference, the AHA provided a daily sugar limit of 25g and 36g of sugar for a healthy woman and man, respectively. Consuming too much can lead to disastrous health issues like:
- Acne
- Diabetes
- High blood pressure
- Tooth Decay
- Weight Gain and Obesity
If you’re health-conscious and want to do without sugar, take a look at this article here, where I’ve listed some of the best sugar-free energy drinks.
Amino Acids
Amino Acids play an important role in building your protein and synthesizing your hormones. It also serves as neurotransmitters that help you improve your mood and athletic performance. It also helps you handle stress and improve your mental capacity.
Essential Vitamins
Energy drinks are equipped with essential vitamins. It helps you manage the overall functions of your body, as well as improve your metabolism. It helps you maintain your focus, and convert the foods that you take into energy. It maintains the overall wellness of your body and makes sure that you’re on the right track, especially in your studies.
To understand more about the contents and ingredients of energy drinks, check this video out.
Is it Good To Drink Energy Drinks While Studying?
Energy drinks are good partners for your studies. It provides a sudden boost, and makes sure that you maintain your focus and concentration with your studies.
Drinking energy drinks while studying can improve your concentration and help you handle the stress from taking in loads of information. It helps you maintain your composure and be aware of your current tracks. It’s a good break to enhance your motivation in studying.
That said, I would advise you to stick to what your body can handle to prevent caffeine addiction and building up a high caffeine tolerance. Drink in regulation and maintain a proper balance so that you get the best benefits for your brain and overall body functions.
Do Energy Drinks Really Work?
Energy drinks can surely work for the preparation of your final. It’s all thanks to the essential ingredients that keep you on track with your deadlines and study smartly.
In general, what matters most is how you manage your consumption to reduce the likelihood of experiencing adverse side effects. It would be best if you drink responsibly and have a healthy diet.
Personally, I always go for energy drinks that contain 50 to 100mg of caffeine, with less to no sugar. I find that that works best for my caffeine metabolism and body management.
Best Energy Drinks for Finals
We often hear common statements like sleep is only a luxury, especially during exam week. But this kind of mindset is not something that you should live by. On the contrary, proper rest is a must to give you a boost and recharge yourself.
Spoiling yourself with good energy drinks can also help you maximize memory retention, concentration, and learning. Strive to achieve balance to maximize the benefits of your body.
Here’s a summary of my top picks for the best energy drinks that can help you ace your finals:
| Energy Drink | Caffeine (mg) | Calorie | Sugar (g) |
| Rockstar | 160 | 122 | 24 |
| Zipfizz | 100 | 20 | 0 |
| Monster | 160 | 210 | 55 |
| Red Bull | 80 | 110 | 27 |
| REIZE | 50 | 11 | 0 |
Rockstar
Get a star in your paper with Rockstar.
Rockstar energy drink provides 160mg of caffeine, 122 calories, and 24g of sugar. It’s a good drink that can help you maintain your focus and excel in your finals. Though, having no more than one serving is enough for the day because of its contents.
To know more about the contents of Rockstar, check my article about Rockstar Energy Caffeine and Ingredients. It can help you understand the benefits and their effect on your body.
Zipfizz
Zipfizz can help you maintain your body and make sure that you get the best of what you deserve. It’s known for its 100mg caffeine, 20 calories, and sugar-free content. It’s a powdered energy drink that is packed with B vitamins, Vitamin C and E.
Check my article about Zipfizz Energy Drink Caffeine and Ingredients to have a detailed understanding on its contents.
Monster
Monster Energy drink can give you a kick that you needed to study for your finals. It has 160mg of caffeine, 210 calories, and 55g of sugar. It’s strong and will surely boost your energy, concentration, and focus.
Check my article on Monster Nutrition Facts to know more about the contents and the benefits that you can get from drinking Monster.
Red Bull
Red Bull is ranked as one of the top energy drinks in the market. It provides 80mg of caffeine, 110 calories, and 27g of sugar. Like its slogan, Red Bull can surely give you the wings to manage your studies and make sure you cover all the things that you need.
To give you insights on its contents and effects, check my article about Red Bull Energy Drink Nutrition Facts. It can be a helpful resource in choosing your study partner.
REIZE (10 out of 10)
Looking for a reliable study buddy? REIZE has got you covered.
REIZE is one of the best energy drinks that can help you with your studies. It is packed with essential nutrients with sensible 50mg of caffeine, 11 calories, and completely sugar-free. It also contains a smart blend of taurine, ginseng extract, and B-vitamins, which is sure to give you the boost you need.
REIZE is the epitome of an energy-boosting drink, and it’s also flexible. It’s a powdered drink that you can bring whenever and wherever you are. You can also blend it with your favorite beverages to give a refreshing kick.
Best of all? You can have it shipped directly in your home for only about $1. That’s amazing value for your money.
So try REIZE today, and excel in your finals!