The multibillion-dollar energy drink market generates thousands of sales every hour and every day.
These beverages can have a lot of calories; however, it depends on the brand and the product under that brand. Energy drinks often incorporate a lot of sugar and caffeine.
On the market for energy drinks, Red Bull drink and Monster drink are the most well-known brands.
The answers to your questions about whether Monster Energy Drink has the same fizz as other power drinks and if it is carbonated or not are both yes and no.
While several Monster Energy drinks, such as Monster Hydro, Monster Java, and Monster Rehab, are non-carbonated, the original Monster Energy drink is carbonated.
If this is confusing you, then let’s look at it a bit more.
What is Carbonated Water?
Carbon dioxide is added to water to create carbonated water. In order to give this carbonated water a flavorful fizzy taste, it is frequently diluted with a sweetener.
The water’s olfactory, chemical, and physical characteristics are impacted by this carbon dioxide.
For carbonated soft drinks and other comparable beverages, it’s most frequently utilized. Water becomes bubbly as a result of the gas dissolving in it.
It has a tart, bubbly flavor and can be used in a variety of applications, such as flavoring beverages or enhancing the flavor of plain water.
Because carbon dioxide is added, carbonated water is fizzier than plain water. Additionally, it’s a source of additional carbonation, which gives water a crisp, soda-like flavor.
Benefits of Carbonated Water
Some people claim that consuming carbonated water is bad for your health, but this is untrue—carbonated water offers benefits.
It can help you by making you feel fuller, enhancing digestion, and easing constipation symptoms.
Additionally, it keeps you hydrated and maintains the proper balance of body fluids. It’s unlikely to lead to weight gain or any other problems because it does not include sugar.
It’s also identical to plain water; just a small amount of carbon dioxide has been added. It’s important to remember that the carbon dioxide included in carbonated water is not particularly harmful to health.
Is Monster Energy Drink carbonated?
As stated specifically on the label for its components, Monster Energy Drink is carbonated. Other Monster energizing beverages, however, such as:
- Monster Hydro
- Monster Java
- Monster Rehab
The aforementioned Monster Energy Drinks are not carbonated and do not include carbonated water.
Nutrition Facts of Monster Energy Drink
The building blocks of life are nutrients. The cells that house them make up the human body.
As a result, it’s important to provide your body with the proper nutrients and ingredients. The Monster Energy Drink has the following ingredients:
| Nutrition Facts | Monster Energy (16 fl. oz.) |
| Energy | 210 calories |
| Fat (Of which Saturated) | 0 g (0 g) |
| Carbohydrates (Of which Sugars) | 54 g (54 g) |
| Caffeine | 160 mg |
| Protein | 0 g |
| Sodium | 370 mg |
| Vitamin B2 (Riboflavin) | 3.6 mg |
| Vitamin B3 (Niacin) | 46 mg |
| Vitamin B6 | 4.6 mg |
| Vitamin B12 | 13 µg |
Calorie Content
On average, a typical 16 fl. oz. can of Monster Energy contains 210 calories, which is a significant amount.
Due to its high-calorie content, Monster Energy Drink might not be the greatest choice if you’re seeking a low-calorie energy drink to complement your diet.
A can of Monster contains more than 1/10th of the daily caloric requirement for an adult, who typically needs between 2000 and 2500 calories (depending on metabolism and lifestyle choices).
As a result, if you consume a can of Monster too soon before a meal, it’ll undoubtedly increase the number of calories in your diet overall and decrease your hunger.
Having said that, while Monster is excellent as a pick-me-up, it’s unquestionably inferior to a complete meal, mostly because of the disparity in caloric and nutritional content. Therefore, never use Monster as a meal replacement.
If all those calories don’t seem particularly enticing, Monster also offers the sugar-free Monster Ultra line, which comes with a range of flavors.
Sugar Content
One of the sugariest energy drinks on the market, a regular 16 fl. oz. can of Monster Energy contains 55g of sugar.
No matter how much of a sweet tooth you have, 55g of sugar is more than 10 teaspoons of sugar, which is an unhealthy amount of sugary delight.
Given that this research recommends a daily added sugar limit of 36g for males and 25g for women for adults, the amount of sugar in a single can of Monster Energy unquestionably exceeds this recommendation.
While the occasional sugar binge is OK, consuming too much sugar on a regular basis can result in a number of serious health problems, including:
- Weight gain
- Cardiovascular diseases
- Acne
- Diabetes
- Aging skin
- Addiction
Additionally, consuming too much sugar quickly can result in an unavoidable sugar crash, a sluggish sensation, and tiredness because of the rise and fall in blood sugar levels.
In light of the fact that all that sugar isn’t especially healthy for you, even while a can of Monster Energy will undoubtedly give you a pretty nice high, I don’t particularly recommend it for your daily coffee dose.
B Vitamins in Monster Energy Drink
When it comes to B-Vitamins, Monster offers up to 200 percent of the recommended daily dosage.
B-Vitamins and energy drinks frequently pair well, so it’s no surprise that Monster contains several of them.
I’ve included all the B-vitamins in Monster in a brief table below; if you’re interested in learning more about B-vitamins in general, go to this link.
Name of the Vitamin | Purpose | Amount (Per 16 fl. oz of Monster) |
| Vitamin B3 (Niacin) | Helps the body release energy and keeps skin healthy. | 43mg |
| Vitamin B2 (Riboflavin) | Cell growth, fat breakdown, and energy production. | 5.05mg |
| Vitamin B6 | Stores energy from protein and carbohydrates formation of red blood cells. | 5.05mg |
| Vitamin B12 | Release energy from foods forms red blood cells and keeps the nervous system healthy. | 5.1µg |
I’ve added a youtube video showing more about B-Vitamins.
Ingredients of Monster Energy Drink
The ingredients of Monster Energy Drink have been given below.
- Carbonated Water
- Sugar
- Glucose
- Citric Acid
- Natural Flavours
- Taurine
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L-Carnitine L-Tartrate
- Caffeine
- Sorbic Acid
- Benzoic Acid
- Niacinamide (Vitamin B3)
- Sucralose
- Salt
- D-Glucuronolactone
- Inositol
- Guarana Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Maltodextrin
- Cyanocobalamin (Vitamin B12)
How much Caffeine is in Monster Energy Drink?
There is 160 mg of caffeine in a typical 16 fl. oz. can of Monster Energy, which is a reasonable amount for an energy drink of this size.
The most crucial component of an energy drink is caffeine, which keeps you awake, speeds up your reaction times, and enhances your cognitive performance while it’s in your system.
The amount of caffeine in a can of Monster is about the same as two cups of coffee; however, it isn’t as much as a Reign or Bang (300mg per 16fl.oz.).
In any case, the key question is not how much caffeine is in an energy drink but rather how well you can tolerate it, especially since consuming too much caffeine might turn its benefits against you.
For instance, I personally like to drink 50 to 100 mg of caffeine each serving since I feel that this is the perfect quantity to give me a good boost without giving me a headache later.
As a result, a can of Monster could contain a little bit more caffeine than I prefer, but it’s not entirely inaccurate to say that I wouldn’t enjoy drinking one.
Just be careful not to overdo it on the caffeine, as this research only permits 400mg of caffeine per day, and anything more could result in negative side effects like:
- Insomnia
- Restlessness
- Headaches
- Stomachaches
- Dizziness
- Dehydration
- Anxiety
Overall, if you’re new to energy drinks, make sure to maintain your caffeine intake to a manageable amount and avoid drinking Monster in addition to other caffeinated beverages.
Monster Energy Drink Benefits and Side Effects
You are likely to enjoy the following advantages as a result of the caffeine and other substances present:
- You’d experience increased energy.
- You’ll be able to focus more easily because of the caffeine.
- Your athletic performance may be enhanced.
Although Monster energy drink has a moderate caffeine concentration, it has a lot of sugar and calories.
Therefore, consuming the Monster energy drink may result in the following negative effects, including:
- You’ll probably put on weight.
- Obesity may be caused by high sugar.
- It may result in heart conditions.
- A caffeine-sensitive person could experience nausea after consuming a Monster Energy drink as a result of the caffeine.
- Your body will crave more sugar as a result of too much sugar.
- You might get sleepless.
Where to buy Monster Energy Drink?
If you need to know the answer right now, I think Amazon and eBay are two of the greatest online stores to purchase cans of Monster Energy Drink.
And if you like to shop in physical stores, I advise you to check out Walmart and Amazon Go.
Monster Energy Price
You will pay approximately $2 per can for a standard 12-pack of 16 fl. oz. Monster Energy Drink cans, which costs on average $19.
Monster Energy costs less than a 12 fl. oz. can of Red Bull ($2.50), which is really lower than normal for an energy drink of this size.
As a result, if you’re on a tight budget, it’s a really nice energy drink to have. However, you should make sure that Monster isn’t your primary energy drink of choice because if you drink it every day, you’ll be adding a lot of sugar and calories to your diet.
Monster Energy Alternatives
Are you searching for an alternative to Monster for your energy drink needs? Here are some additional fantastic brands for you to check out:
- Bang
- Rockstar
- Reign
- 3D Energy
- Celsius
- Game Fuel
- Guru
- Rip It
- Xyience
- Full Throttle
- NOS Energy
- C4 Energy
- Raze Energy
- AMP Energy
However, if you want powdered energy drinks, these manufacturers might be a better choice for you:
- G-Fuel
- Zipfizz
- Advocare Spark
- REIZE Energy Drink (my fav)
REIZE (My Favorite)
If Monster’s abundance of calories and sugar doesn’t truly appeal to you, REIZE probably will.
REIZE is a powdered energy drink with only 11 calories per serving, a healthy 50mg of caffeine per 4g sachet, and no added sugar.
Taurine, ginseng, and B-group vitamins are just a few of the additional healthy nutrients it contains. Together, they work to offer you an energy boost without the crash.
The best part is that REIZE can be shipped right to your door for just $1 for each drink, which represents exceptional value.
Bottom Line
- The original Monster Energy drink is carbonated, in contrast to various other Monster Energy beverages like Monster Hydro, Monster Java, and Monster Rehab.
- One of those less-than-healthy energy drinks, Monster Energy, will keep you running for as long as its effects persist, so having one on hand is absolutely beneficial.
- There is a type of Monster out there that you’ll undoubtedly like, despite its high-calorie count and extremely sugary flavor, given the abundance of other varieties that are available.
- A few benefits of Monster Energy have been given below.
- Increase energy
- Increase focus
- Tastes good