A respectable brand and gaming supplement called Glitch Energy debuted on the market in the middle of 2019.
Over the past few years, the gaming industry has grown steadily in popularity, with competitive items emerging from both established supplement brands and recent market entrants like Glitch.
Glitch Energy is a sugar-, gluten-, dairy-, and soy-free drink, as well as a vegan-friendly beverage that is naturally colored and flavored.
If you don’t drink too much Glitch energy drink, it’s not a bad pick.
Let’s examine Glitch Energy’s ingredients in order to understand its effects and determine whether or not it is safe. Without further ado, let’s begin!
Glitch Energy Drink
Unlike any other energy supplement on the market, Glitch energy drink is a combination of dynamite, natural caffeine, and other synergistic ingredients that promise to overclock your brain and body.
Glitch Energy doesn’t have a lot of caffeine in it, in contrast to other energy drinks. But it also contains additional nutrients that will give you more energy.
This drink makes the claim that it contains no fillers, no scientific hoaxes, and no “proprietary” blends.
By questioning the “status quo” of the present energy formula standards, Glitch Energy has redefined the energy formula class.
Ingredients Present In Glitch Energy
Glitch energy drink has a special recipe, just like other energy beverages. It does not, however, have a lengthy list of ingredients. In actuality, this beverage has just a few simple components, including:
- Natural flavor
- Citric acid
- Malic acid
- Calcium silicate
- Silicon dioxide
- Xanthan gum
- Sucralose
- Acesulfame potassium
- Turmeric root powder
Xanthum Gum
Xanthum gum can be a beneficial ingredient for energy drinks as it works well to successfully avoid oily water separation, increase protein stability, and reduce protein flocculation and sedimentation.
Fermented sugars are combined with a certain type of bacteria to create xanthan gum, a substance that resembles sugar. Medicine is made with it.
Additionally, it is probably safe when used as medicine in dosages up to 15 grams daily. Consequences, including bloating and gas in the digestive system, are possible if consumed excessively.
Diabetes patients who utilize xanthan gum have decreased blood sugar and total cholesterol levels. It also has a laxative effect.
Turmeric Root Powder
Adding turmeric to an energy drink makes it more effective for digestion since it influences the gallbladder to create bile and other digestive enzymes that are required for efficient digestion.
The deep, golden-orange spice known as turmeric is used to give food color, flavor, and nutrients. Turmeric is a relative of ginger and is derived from an Asian natural plant’s rhizome (root).
Studies in the scientific community have focused on curcumin and other components of turmeric.
According to certain research findings, eating turmeric in recipes decreased joint discomfort in people with osteoarthritis.
In addition to these ailments, research has suggested that turmeric may also benefit:
- Inflammation
- Anxiety
- Arthritis
- Kidney Health
- Muscle Soreness
- Metabolic Syndrome
Malic Acid
A majority of energy drinks contain malic acid. Its stimulating qualities, particularly when paired with magnesium, can increase energy levels, which is the main reason for this.
Wine and fruits like apples both contain malic acid in large quantities. It can help with issues including dry mouth and weariness.
It is also a common element in many skin-toning products and is used to create some medicines, flavor food, and add natural exfoliation.
It can be used to minimize fine lines and wrinkles, enhance skin texture, clear pores, and enhance skin overall. Malic acid has been utilized in numerous skincare products as a result.
Caffeine Content Of Glitch Energy Drink
While other gaming supplements use the typical stimulant caffeine, Glitch contains 150mg of caffeine that is derived from natural sources.
You are less likely to experience jitters and other negative effects compared to other pills.
Caffeine makes you more alert. It can be sourced from guarana, coffee, tea, and cocoa, while it is present in at least 63 plant species worldwide.
Additionally, it has dynamine, which could prolong the half-life of the caffeine. You remain awake for a long time as a result.
Due to the high caffeine concentration, it should only be used on rare occasions and by people with a high caffeine tolerance who are in good physical shape.
The FDA has declared that for healthy persons, up to 400 mg per day—roughly four or five cups of coffee—is a level that is not typically linked to dangerous, unfavorable effects.
Caffeine abuse can lead to additional health issues not included in the list below.
- Anxiety
- Acne problems
- Caffeine addiction and dependency
- Fatigue
- Muscle breakdown
- Insomnia
- Rapid heart rate
- High blood pressure
Nutritional Content Of Glitch Energy Drink
Glitch powdered drink is the ideal option for individuals seeking a pure energy boost with natural caffeine and no additional sweets.
Thankfully, Glitch Energy doesn’t contain any unnatural additives, which are typically found in energy beverages and have more drawbacks than advantages.
To fully assess its effectiveness and determine whether it is hazardous or not to human health, let’s look at its nutrition table.
| Nutrients | Content | Recommended Daily Intake |
| Calories | 5 | 2000 to 2500 calories |
| Carbohydrates | 1 g | 225 and 325 gms |
| Vitamin B12 | 450 mcg | 2.4 mcg |
| Vitamin C | 90 mcg | 50 to 90 mg |
| Vitamin D | 25 mcg | 400 mcg |
| Vitamin E | 80 mg | 15 mg |
| Caffeine | 150 mg | 400 mg |
Calories
Each serving of Glitch Energy contains 5 calories.
This beverage is a wonderful substitute if you’re trying to lose weight or just want to consume fewer calories for a healthier body because it doesn’t have many calories.
A calorie is a measure of energy that is obtained from data on food and drink. The National Institutes of Health recommend around 2,000 to 2,500 calories for healthy individuals each day.
While food quantity must also be considered, food quality is crucial for a balanced diet. If you’re trying to maintain or lose weight, it’s a good idea to frequently check nutrition labels and calorie databases to figure out how much fuel you’re consuming and whether it’s too much.
Vitamins
Energy drinks and other functional beverages most frequently contain the B vitamins: B1, B2, B3 (niacin), B5 (pantothenic acid), B6, and B12.
Adding vitamins C, D, and E to Glitch’s formula sets it apart from other energy drinks.
The antioxidant, healing, and immunity-boosting properties of vitamins C, D, and E can help your body function healthily.
Let’s have a look at the individual functions of vitamins and B-vitamins present in Glitch.
| B Vitamin | Function |
| Vitamin B12 | The nutritional composition of this beverage is exceptional since it aids in digestion and is necessary for the production of DNA and red blood cells. |
| Vitamin C | It is necessary to promote the body’s ability to absorb iron from plant-based diets, strengthen the immune system, and aid in the healing of wounds. |
| Vitamin D | It is well recognized to aid the body’s absorption and storage of calcium and phosphorus, both of which are essential for bone growth. |
| Vitamin E | It keeps the immune system resilient to germs and viruses. Blood arteries are widened and it aids in red blood cell formation. |
Is Glitch Sugar-Free?
Glitch Energy’s formulation contains no sugar.
A carbohydrate called sugar gives the body the necessary fuel. Foods, fruits, and vegetables all contain it naturally, and it enhances the flavor of meals.
Sugar, when taken in small amounts, can be good for your health since it makes you feel better. Additionally, it enhances your cognitive abilities while keeping you energized.
The American Heart Association (AHA) recommends nine teaspoons, or 36 g, of sugar per day for males and eight teaspoons, or 26 g, per day for women. Sugar, the source of energy and flavor in most energy drinks, makes up a significant portion of these drinks.
However, the negative effects of consuming sugar in excess could lead to the following health issues:
- Weight gain
- Skin problems
- High blood sugar
- Type 1 diabetes
Is Glitch Energy Bad For You?
Glitch Energy is not harmful to you.
Glitch Energy doesn’t include any components that are harmful to people in its formula. The list of permitted supplements and components to use in competition changes along with the development of the sporting world.
In addition, Glitch Energy uses taurine, l-citrulline, and organic caffeine to increase your energy levels. Although they can pose major health risks when overconsumed, a limited amount of these components won’t have any negative effects on you.
Additionally, this energy drink is low in calories, sugar-free, vegan-friendly, gluten-free, dairy-free, and soy-free, and incorporates organic ingredients for flavor and coloring
Additionally, it contains vital vitamins that assist the function of your entire body.
A single serving won’t hurt you, even though the caffeine content is important and shouldn’t be consumed in excess.
Pros And Cons Of Glitch Energy Drink
This sugar-free dietary supplement gives you the right boost of energy to keep going. You can take it before mental and physical tasks.
Let’s examine some of its extra benefits and drawbacks.
Pros
- Low in calories
- Zero sugar
- Gluten-free, soy-free, and vegan-friendly
- Organic caffeine
- Increases energy, mood, and focus
Cons
- Harmful for caffeine-sensitive individuals
- Presence of artificial sweeteners
- Frequent urination
Alternatives To Glitch Energy Drink
Sneak
Sneak is widely available in stores throughout Australia and is quite popular among athletes and anyone who engages in intense exercise.
Sneak cans offer 5 calories, no sugar, 150 mg of caffeine, and a ton of vitamins. The Sneak powder has a multitude of vitamins and active substances in modest amounts, together with 150 mg of caffeine, 12 calories, and only 0.2 g of sugar.
Rogue
Numerous items are available from Rogue, including Rogue Energy Cans, Rogue Energy Powders, Rogue Extreme Powders, and Rogue Hydration Powders.
Rogue Energy is available in three flavors—Tropical Breeze, Cotton Candy, and Strawberry Burst—and contains up to 200mg of caffeine, no sugar, and 5 to 10 calories.
Energy Extreme powder comes in only one flavor, Strawberry Lemonade, and has 300 mg of caffeine, no sugar, and no calories.
REIZE
REIZE, the energy drink I prefer, contains no extra sugar and a low amount of caffeine. I feel that the 50 mg of caffeine in each REIZE sachet is sufficient.
Try REIZE! It also contains a number of essential minerals, like ginseng, taurine, and B vitamins, which work to provide a sustained energy boost without a crash.
Conclusion
- Even if Glitch Energy isn’t all that horrible, some people don’t like it because it contains dynamine.
- A reasonable amount of caffeine, a lot of vitamins, amino acids, and other components that can stimulate physical activity and enhance cognitive processes are all found in the energy supplement Glitch Energy.
- In general, if you occasionally need a boost, consuming Glitch might not be terrible for you. To avoid any discomfort, remember to consume it in moderation.
- This supplement is appropriate for almost everyone, regardless of your dietary restrictions—low calories, gluten-free, or vegan. You can begin by utilizing their starting kits before purchasing a tub of your preferred flavor.