Energy drinks may be relied on for any circumstance, whether it’s a push to complete an additional set during your workout or a boost of energy during gaming sessions. There are several caffeine-rich beverages on the market, but Outbreak Nutrition claims 250mg of caffeine per serving.
Energy drinks can be challenging because they are so effective that you may be tempted to drink another one. But, is Outbreak Nutrition Powder bad for you?
Outbreak Nutrition includes 250mg of caffeine and has 10 calories and no sugar. Consuming too much of it may be harmful; so, it’s best to limit your consumption of Outbreak Nutrition to one serving per day.
Find out more information in the sections below.
Ingredients of Outbreak Nutrition
Outbreak Nutrition energy boost contains the following nutritious ingredients:
- Calories
- Total Carbohydrates
- Vitamin C (as Ascorbic Acid)
- Vitamin B6 (as Pyridoxine HCL)
- Niacin (as Niacinamide)
- Vitamin B12 (as Cyanocobalamin)
- Taurine
- Inositol-Enhanced Arginine Silicate (as nooLVL)
- N-Acetyl L-Tyrosine
- Caffeine Anhydrous
- L-Theanine
- Broccoli
- Lutein
- Coffee Bean Extract
- Green Tea Extract
- Turmeric Extract
- Tart Cherry
- Blueberry
This list contains coffee and sweets, which are common constituents in energy drinks, as well as several nitrifying chemicals like niacin and other vitamins.
Nutritional Value of Outbreak Nutrition
Because Outbreak Nutrition Powder energy drink is nutritionally packed, let’s take a look at its nutritional value in the table below.
| Nutrition Facts | Amount Per Serving | Recommended Daily Amount |
| Calories | 10 | 2000-2500 |
| Total Carbohydrate | 5g | 300g |
| Vitamin C | 1000mg | 60mg |
| Niacin | 32mg | 20mg |
| Vitamin B6 | 8.5mg | 2mg |
| Vitamin B12 | 120mcg | 6mcg |
Outbreak Nutrition includes a very minimal amount of calories and carbohydrates. Outbreak Nutrition also includes a few vitamins in its formula, such as vitamin C, niacin, vitamin B6, and vitamin B12.
Caffeine in Outbreak Nutrition
Each serving of the Outbreak Nutrition energy drink contains 250mg of caffeine.
Outbreak Nutrition is designed to help you with workouts, thus the added boost will be beneficial. In this scenario, the high caffeine concentration makes sense.
Caffeine has various other benefits aside from improving physical performance. Science has yet to demonstrate all of the benefits of this technique:
- Promotes weight loss or prevents weight gain
- Reduces the risk of Type 2 diabetes
- Improves brain function
- Improves alertness
- Makes you feel less tired
- Reduces the risk of Alzheimer’s and Parkinson’s diseases
To be clear, 250mg of caffeine is about half this research recommended as a safe maximum of 400mg. Caffeine-sensitive individuals may find these quantities to be excessive.
People who can tolerate caffeine from other sources, such as tea or coffee, should also manage their intake. If people do not follow this advice, consuming caffeine excessively can result in the following negative effects:
- Insomnia, or trouble with sleeping
- Caffeine dependence
- Headaches
- Restlessness and jitters
- Anxiety and irritability
- Diarrhea
- Dehydration
- Increased or abnormal heart rate
To gain all of the benefits of the Outbreak Nutrition energy drink, you must be conscious of how much caffeine you are putting into your body.
Taurine in Outbreak
Taurine is an amino acid found in the human body that is required for several biological processes.
When used orally, taurine supplements can provide the following health benefits:
- It can boost workout performance.
- It may aid in the regulation of blood sugar levels.
- During a workout, it may improve fat burning.
- It may be beneficial to heart health.
- It can help prevent cardiovascular disease.
Calories in Outbreak Nutrition
Outbreak Nutrition has only 10 calories.
This particular research recommends that men consume approximately 2500 calories and women consume around 2000 calories per day. This amount of calories is found in a considerable number of energy drinks, which can possibly lead to weight gain.
When you consume more calories than you burn, your body stores the extra energy as fat, which leads to weight gain over time.
Furthermore, persons who are trying to lose weight may not find calorie-filled beverages appetizing because they must consume fewer calories than they need to lose weight.
Outbreak Nutrition can be consumed whether you wish to maintain your present weight or shed some. Furthermore, because it contains caffeine, the process may be sped up.
Sugar in Outbreak
Outbreak Nutrition energy drinks include no sugar.
Some energy drinks are heavy in sugar, whereas Outbreak Nutrition is sugar-free.
Sugar, while sweet and tasty, can be harmful to one’s health if consumed in excess. Aside from that, you should be careful of sugar crashes.
Any more than 36 grams of sugar might lead to the following side effects, according to a study:
- Fatigue
- Hunger
- Difficulty concentrating
- Jitters
- Headaches
- Bloating
If you drink a lot of energy drinks, choosing a sugar-free energy drink can help you a lot.
Outbreak Nutrition provides clean, strong energy without the risk of crashing in the midst of your most crucial work. You are also less prone to overindulge in sugar, avoiding the aforementioned adverse effects.
How Long Does the Effect of Outbreak Nutrition Last?
You should be able to experience the benefits of a single serving of 250mg of caffeine for up to 6 to 7 hours.
To put it simply, caffeine has a half-life of roughly 3 to 5 hours, which means that half of it remains in your body after 3 to 5 hours. This boost will kick in after 15 minutes of ingestion.
Outbreak’s energy boost can keep me going for up to half a day. The amount varies depending on your caffeine tolerance and daily activity.
What Are The Side Effects of Outbreak Nutrition?
In this section, let’s explore some of the possible disadvantages of Outbreak Nutrition linked to consuming too much caffeine.
Many types of research have been conducted on this topic, and it is crucial to consider it before purchasing the drink. Although energy drink intake is typically safe, excessive usage might result in a variety of undesirable side effects that you should be aware of.
Continue reading to see how too much energy drink consumption can affect your health.
Caffeine Dependency
Caffeinated beverages like Outbreak Nutrition are associated with the risk of caffeine addiction, which is one of their major concerns.
Many teenagers and adults suffer from caffeine obsession, a condition possibly brought on by consuming a specific amount of Outbreak daily. This shows its symptoms in similar ways to a caffeine overdose with dizziness, palpitations, and heightened blood pressure.
Anxiety
It’s well known that caffeine can generate anxiety symptoms when consumed in high doses.
As a result of caffeine’s effects, the fight or flight response is initiated, and the aftereffects of this mimic those associated with anxiety.
Insomnia
Sleepless nights are caused by drinking caffeine daily to stay up at night or having it just before bedtime. As mentioned before, caffeine blocks off the receptors that interfere with fatigue which then signals the brain that it doesn’t need rest.
There are a number of symptoms that are expected of insomnia:
- If you wake up many times at night
- If you still feel exhausted after waking up and find it difficult to sleep
- Even though you are weary, you are unable to nap during the day
Is Outbreak Nutrition Bad For You?
Outbreak Nutrition is not bad for you as long as you consume it in moderation.
Outbreak Nutrition Energy contains more caffeine than comparable energy drinks, although it is normally safe if used carefully. Despite its high caffeine level, the amount is still less than the daily maximum of 400mg.
Limit your consumption of caffeinated foods and beverages to avoid exceeding your daily limits.
Things I Like About Outbreak Nutrition
- Provides a boost in energy
- Sugar-free
- Low in calories
Things I Don’t Like About Outbreak Nutrition
- High in caffeine
Is Outbreak Nutrition Healthy?
When compared to other drinks on the market, Outbreak Nutrition energy drink is a healthier option.
This drink is a better option because it contains no calories or sugar. It contains a lot of vitamins and minerals, as well as various amino acids that have their own benefits. It gives a considerable dose of caffeine, not to mention its high antioxidant content.
Can You Drink Outbreak Nutrition Every Day?
Although the Outbreak Nutrition can be consumed on a daily basis, I do not advocate it.
Outbreak Nutrition is a low-calorie, low-sugar supplement. However, because it contains a lot of caffeine, some people may find it too much for them.
Furthermore, if you’re like me who prefers both tea and coffee, drinking half the necessary quantity of caffeine could quickly send you over the limit.
It’s not a good idea to rely too heavily on coffee if you want to stay alert and focused throughout the day. Your body will eventually become accustomed to its effects, leading your tolerance to rising, requiring increasingly more caffeine to achieve the same impact.
As a result, I advocate not consuming Outbreak every day, but rather only when you actually need the boost. If you want to drink caffeine every day, you should keep track of how much caffeine you obtain from other sources.
Who Can Drink Outbreak Nutrition?
Outbreak Nutrition provides numerous advantages to healthy adults.
According to this research, Outbreak Nutrition is not suited for youngsters or women who are pregnant or breastfeeding. Additionally, children under the age of 18, those with medical issues, and those sensitive to caffeine and sugar must follow this restriction.
Even if you’re in good health, you should drink Outbreak Nutrition in moderation.
Alternatives to Outbreak Nutrition
If you don’t like Outbreak Nutrition, you can try these healthy energy drink alternatives.
Sneak Energy
Sneak energy drink is one of the gamers’ most well-known powdered beverages. It’s actually identical to Outbreak, but it comes in both tubs and powdered sachet. Sneak also contains taurine, vitamin C, and B.
Its advantage over Outbreak is its electrolyte content, specifically sodium and potassium. Therefore, if you sweat a lot or don’t have a well-ventilated gaming room, Sneak Energy is excellent for your setting.
Sneak has 150mg of caffeine and is sugar-free and low in calories a 40 serving tub is available for $40.
Ghost Gamer
If you’re looking for another gaming energy beverage, you can go with Ghost Gamer. This is a delectable energy drink that’s sugar-free and gluten-free. And it comes in a tub too, just like Outbreak Nutrition.
Every two scoops of Ghost Gamer contains 150mg of caffeine. Because of its moderate caffeine content, I think you’ll have a comprehensive gaming time too.
It has raw coconut powder that supports your kidney and is immaculate for your skin. And it has the hydrating capability as well, along with Zinc.
These two supplements show that Ghost Gamer is apprehensive about your general well-being while giving you energy.
REIZE (The Best)
This energy drink will surprise you even though it only includes 50mg of caffeine. While this amount may be considered minor, it can still get you through your day-to-day assignment. Plus, you won’t have to agonize about side effects when it comes to REIZE.
The good thing is that REIZE is very clear concerning its label. This one is also low on calories and has no added sugar, making it fit for just about anyone. Just like Outbreak, it has nutrients and minerals such as taurine and B vitamins.
It may lack the components beneficial for gamers, but it works for any athlete. Because it comes in a sachet, you can combine it in your favorite tumbler anywhere and you’re good to go. Therefore, if you’ll have a sleep-over gaming session with a friend, take REIZE with you.
You can get REIZE for only around $1 per sachet and you can even have your orders shipped directly to your door which is an amazing bargain for you.
Final Verdict
Outbreak Nutrition is not bad for you as long as you consume it in moderation.
As a healthy adult who is used to consuming caffeinated beverages, I would recommend drinking only one Outbreak Nutrition each day to receive that much-needed energy boost to finish the tasks at hand.
To stay on the safe side, limit yourself to one serving of Outbreak Nutrition every day.
If you overconsume Outbreak Nutrition, you might encounter some unpleasant side effects. It has an above-average caffeine content of 125mg. However, if the caffeine content bothers you, you can always go for REIZE.
This energy drink will surprise you though it only contains 50mg of caffeine. While this may appear insignificant, it is sufficient to get you through the day. Plus, you won’t have to worry about side effects if you consume it moderately.