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Is Glytch Bad For You? (Explained)

Is Glytch Bad For You? (Explained)

The zero-sugar, low-calorie in Glytch energy drink was created specifically for gamers to help them through their lengthy and intense gaming sessions.

It has more advantages than a typical canned energy drink from the store, including improved focus, increased stamina, and strong memory. Their website claims that Glytch energy replenishes your electrolytes, supports your muscles and joints, and keeps you hydrated.

Glytch contains l-theanine, bilberry, a combination of vitamins, and electrolytes. This beverage is good because it has fewer calories, no sugar, and 175 mg of caffeine.

Since I covered every aspect of Glytch Energy in-depth in this article, if you are debating whether or not to try the energy drink, you have come to the right place.

Continue reading to know how good or bad Glytch is for you.

Nutritional Facts Of Glytch Energy

Glytch Nutrition Facts
Glytch is rich in nutrients.

Glytch energy drink is sugar-free, gluten-free, dairy-free, soy-free, naturally colored, and flavored. It is also vegan. Glytch energy drink definitely works.

Reviewing its nutritional value, which is high in antioxidants, vitamins, and amino acids will help to confirm this.

AmountServing Per 7g
Total Carbohydrates3g
Vitamin C (Absorbic Acid)250mg
Vitamin E (D-Alpha Tocopheryl Acetate)1mg
Vitamin B6 (Pyridoxine HCI)15mg
Vitamin 12 (Methylcobalamin)450mcg
Glytch Performance Blend
L-Citrulline Malate, Taurine, Beta-Alanine
Glytch Focus Blend
Caffeine (175mg), Theobromine, Vitamin B12, Coconut Extract
Glytch Focus Blend
Alpha-GPC, L-Tyrosine, L-Theanine, Noppept
Glytch Ocular Blend
Lutein, Zeaxanthin, Bilberry
Glytch Antioxidant Complex
Pineapple Fruit Powder, Apple Fruit Powder, Pomegranate Fruit Powder, Orange Fruit Powder, Grapefruit Powder, Blueberry Fruit Powder, Grape Seed Powder, Watermelon Fruit Powder,
Lemon Fruit Powder, Lime Fruit, Plum Fruit Powder
Nutrients Present in Glytch


15 calories make up a typical Glytch Energy can, which is a reasonable number for a drink of this size.

It has 0% protein and 3g of carbohydrates. Comparing Glytch energy drinks to other beverages in the same category, it has a relatively low caloric content.

Around 2000 calories per day are recommended for women, while approximately 2500 calories per day are recommended for men.

You should be aware that your caloric needs can change depending on your age, gender, and level of exercise.

B Vitamins

Eggs are some excellent sources of B vitamins.

B vitamins are essential for sustaining well-being and good health. Your energy levels, brain function, and cell metabolism are directly impacted by B vitamins, which are the foundation of a healthy body.

The types of B vitamins present in Glytch, alongside their functions, are shown in the table below.

Types of B VitaminsFunctions
Vitamin B6Numerous regular bodily processes, including cell growth and reproduction, depend on it, but the processing of energy in cells takes priority.
Vitamin B3Your body uses it to convert food into energy; your skin, digestive system, and nervous system can benefit from it.
Vitamin B12DNA and red blood cells both require it to be produced; additionally, it plays a significant role in the development and operation of brain and nerve cells.
B Vitamins Present in Glytch

Glytch Energy also contains vitamins C and E, both of which have antioxidant and healing properties.

When your body breaks down food or is exposed to tobacco smoke, radiation from the sun, X-rays, or other sources, free radicals are produced. Vitamin C helps shield your cells from the damaging effects of these molecules.

Alpha-tocopherol is the only form of fat-soluble vitamin E that is utilized by the human body; as an antioxidant, its primary function is to scavenge loose electrons or “free radicals,” which can harm cells.

Amino Acids

Glytch contains two amino acids called l-theanine and l-tyrosine. Together both help provides energy to the human body.

Tyrosine is a non-essential amino acid that the body creates from phenylalanine, another amino acid; it is a crucial ingredient in the synthesis of a number of neurotransmitters, which are important brain chemicals, such as dopamine, norepinephrine, and epinephrine.

The amino acid l-theanine is mainly found in green and black tea as well as some mushrooms; additionally, it’s accessible as a pill or tablet. It is said to lessen insomnia and ease stress and anxiety.

Is Glytch Sugar-Free?

Sugar can be harmful to health.

You don’t need to be concerned about your sugar intake because Glytch Energy is sugar-free.

Sucralose is used as a sweetener instead of additional sugar. The fact that Glytch tastes like sugar are a plus. However, it won’t cause a sugar crash or put you at risk for conditions like diabetes, inflammatory bowel disease, or fatty liver.

The American Heart Association (AHA) advises men to limit their daily intake of added sugar up to 9 teaspoons (36 g or 150 calories).

The following health problems can arise from consuming more than is advised:

  1. Obesity
  2. Cardiac problems
  3. Acne
  4. Type 1 & 2 diabetes
  5. Higher risk of cancer
  6. Aging
  7. Depression and anxiety

Ingredients Present In Glytch Energy

Vitamins C, E, B6, B12, l-theanine, bilberry, and fruit powders are among the ingredients in Glytch powdered energy drink mixes, which also have 175mg of caffeine and no added sugar.

Let’s have a look at its full ingredient list:

  1. Theobromine
  2. Coconut Extract
  3. L-Citrulline Malate
  4. Taurine
  5. Beta-Alanine
  6. Caffeine
  7. Alpha-GPC
  8. L-Tyrosine
  9. L-Theanine
  10. Noopept
  11. Lutein
  12. Zeaxanthin
  13. Bilberry
  14. Antioxidants


An amino acid known as taurine, which possesses sulfur, is critical for cardiovascular health as well as the development and operation of the brain, retina, and skeletal muscle.

Taurine has attracted attention primarily due to its potential advantages over cardiovascular health factors and athletic performance.

Patients with heart failure were first treated with taurine, which showed promise in terms of symptom improvement.

Taurine modestly lowers blood pressure, according to more recent research, and it appears to work better in people with prehypertension or hypertension.

Alpha GPC

The body produces the chemical alpha-GPC from choline. Additionally, it is produced in a lab for use in dietary supplements.

It appears to increase the concentrations of the brain’s chemical acetylcholine. This brain substance is essential for memory and learning functions.

Alpha-GPC is used to treat Alzheimer’s disease, stroke, memory loss, and other conditions, but there isn’t any solid scientific evidence to back these claims.

Here are some other possible benefits of consuming Alpha GPC may:

  1. boost memory and cognitive function 
  2. improve blood flow to the brain
  3. improve thinking skills and learning abilities
  4. boost muscle and athletic performance


A non-essential amino acid is beta-alanine. Contrary to the majority of amino acids, it is not utilized by your body to create proteins.

Instead, it creates carnosine when combined with histidine. Your skeletal muscle then stores the carnosine.

Lowering fatigue, boosting endurance, and enhancing performance during high-intensity exercises are all benefits of Beta-Alanine.

A review of beta-alanine supplement studies reveals that neither muscle strength nor aerobic endurance is increased by it.

Instead, it seems to slightly extend how long a person can engage in high-intensity activities like weightlifting and sprinting before becoming worn out.

Beta-Alanine and Exercise Performance

Caffeine In Glytch Energy

Coffee beans are exported the most from Brazil.

Glytch powdered energy drink mixes contain 175mg of caffeine per serving.

To prevent any negative effects, a daily caffeine intake of no more than 400mg is advised. Take no more than two servings of Glytch per day for safety’s sake.

The negative effects of consuming too much caffeine include the following:

  1. Insomnia
  2. Nervousness
  3. Restlessness
  4. Nausea
  5. Elevated heart rate
  6. Headaches
  7. Anxiety
  8. Chest pain

Caffeine is likely to be harmful when taken in extremely high doses. In severe cases, it can result in death due to irregular heartbeats.

Pure or potent caffeine products run a higher risk of being consumed in excessive amounts. Caffeine-sensitive individuals shouldn’t use these products.

Pros And Cons Of Glytch

Since the majority of energy drinks on the market have both benefits and drawbacks, Like other technologies, Glytch has advantages and disadvantages.


  1. Offers a boost of energy.
  2. Brightens your mood and enhances cognitive functions.
  3. It contains no added sugar.
  4. It has low calories.
  5. It is rich in B vitamins.


  • Caffeine Addiction
  • Frequent Urination
  • Disturb Sleep Patterns
  • High Blood Pressure
  • Dehydration

Is Glytch Bad For You?

Glytch is not bad for you. However, it should be consumed in moderation to avoid an addiction to caffeine.

When it comes to gaming energy drinks, Glytch excels. To keep you alert and focused during your gaming session, it has fewer calories, no sugar, and an average amount of caffeine.

It should be noted that this beverage’s advantages can only be appreciated if it is consumed moderately.

Additionally, Glytch should not be used by children, women who are pregnant or nursing, or those who have certain illnesses. They should abstain from doing so or first consult a doctor.

Alternatives To Glytch

Bucked Up

Bucked Up
Bucked Up has a high caffeine content.

One of DAS Labs’ best-selling products is Bucked Up energy drink. With the addition of caffeine, it is made to provide you with clean energy using healthy and distinctive ingredients.

The product comes in a 16 fl oz can. It has no calories or sugar and 300mg of caffeine. Additionally, it contains a special combination of dynamite, theacrine, A. GPC, beta-alanine, and huperzine A.


Xtend has zero sugar and calories.

An excellent line of pre-workout energy drinks called Xtend is produced by the South Californian company Scivation.

Xtend is a very hydrating and nutritious energy drink that is chock-full of BCAAs and electrolytes. Energy drink with 125mg of caffeine per serving and no added sugar or calories.


REIZE is the best energy drink out there.

A 4g sachet of REIZE contains only 50mg of caffeine. Additionally, it has very few calories and is sugar-free. I don’t have to worry about taking another serving because of this.

Additionally, it contains ginseng, taurine, and the B-complex, which increases the effects by a further 100%. Plus, REIZE comes in handy with sachets that I can take with me anywhere. Imagine being able to quickly prepare a new glass at any time! So, give REIZE a try!


  • A well-known energy drink targeted at gamers is called Glytch. This energy drink can also be used for focus and concentration, though.
  • It hydrates you well and has low calories, no sugar, and a moderate amount of caffeine. This is due to the electrolytes and minerals it contains, which are necessary for carrying out many vital functions.
  • Glytch has zero sugar, fewer calories, a focus blend, and it gives you vitamins, electrolytes, and energy, so in my opinion, it’s not bad for you.
  • Compared to other gaming beverages, it provides the most benefits for the fewest calories. The main source of these calories is the beverage’s carbohydrate content.
  • Glytch can be your go-to beverage if you have prediabetes and are looking for an energy drink without added sugar.

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