You should never take more than two scoops of G Fuel Powder per day. While adding more scoops might give you more power for a game, you’re more vulnerable to caffeine-related side effects as well. This energy drink has only 25 calories, 0g of sugar, and 150mg of caffeine on a single scoop.
It also contains common nutrients like sodium, taurine, and vitamins.
In this article, I’ll be mostly sharing information about these specific ingredients inside a G Fuel tub with you. In contrast, if you’re looking specifically for G Fuel cans, you can read this article next. But then again, their contents don’t really differ that much.
Now, let’s dive in!
G Fuel Nutrition Facts
Just to give you a quick overview, check this table below. I’ve listed here the contents you’ll get from a single scoop of G Fuel along with the amount in the canned version.
| G Fuel | Typical Values per Standard Serving (7g) | 16 fl oz. |
| Energy | 25 calories | 0 calories |
| Fat (Of which Saturated) | 0g (0g) | 0g (0g) |
| Carbohydrate (Of which Sugars) | 5g (0g) | 0g(0g) |
| Sodium | 79mg | 70mg |
| Caffeine | 150mg | 300mg |
| Vitamin C | 250mg | 4mg |
| Vitamin E | 15IU (International Units) | – |
| Vitamin B3 (Niacin) | 45mg | 4mg |
| Vitamin B6 | 10mg | 0.4mg |
| Vitamin B12 | 425μg | 0.6µg |
| Vitamin C | – | 45mg |
Ingredients of G Fuel
G Fuel has probably one of the most extended ingredients lists. The good thing about this is the manufacturer listed them by category. Therefore, if you’re not familiar with a specific element, you’ll already have an idea of what is it for.
Under its Energy Complex are:
- Taurine
- L-Citrulline Malate
- Caffeine
- Glucuronolactone
- N Acetyl L-Tyrosine HCI
- Adenosine 5 Triphosphate Disodium Salt (ATO)
- Toothed Clubmoss
- Aerial Parts Extract
- Bacopa Leaf Extract
Focus Complex:
- L – Tyrosine
- Choline Bitrate
- N Acetyl L-Tyrosine HCI
- Adenosine 5 Triphosphate Disodium Salt (ATO)
- Aerial Parts Extract
- Bacopa Leaf Extract
- Natural and Artificial Flavors
- Silicon Dioxide
- Malic Acid
- Maltodextrin
- Citric Acid
- Pineapple Fruit Powder
- Natural and Artificial Flavors
- Silicon Dioxide
- Acesulfame Potassium
- Sucralose
- Fruit and Vegetable Juice
- Beta Carotene
G Fuel Caffeine Content
As you can see, two scoops of G Fuel can give you 300mg of caffeine. If you don’t need that much caffeine, you can always mix only one scoop. On the other hand, one can of G Fuel already has 300mg caffeine.
While this amount is still safe, according to the FDA, they also suggest that you have to keep your caffeine intake at only 400mg a day. This could already justify why you should not drink beyond two scoops of it.
I do prefer the flexibility the scoops provide since I’m able to control my caffeine intake more. The 300 mg in the canned version is just too much for me already and high amounts of caffeine can lead to these symptoms of caffeine overdose:
- Anxiety
- Dizziness
- Insomnia
- Abnormal heart rate
- Dehydration
- Headaches
- Restlessness and shakiness
- Stomach problems
Caffeine only takes 15 minutes to work in your system, but it doesn’t exit your body until after ten-twelve hours. You may not feel the lift from it anymore, but that doesn’t mean you’re ready again for another mix.
If you’re feeling weak, you can still get energy by eating proper meals. Aside from that, there are natural ways to gain energy without relying much on energy drinks. Watch this:
G Fuel Sugar Content
G Fuel is completely sugar-free! But for it to achieve its tropical and sweet taste, it has to use artificial sweeteners. These sweeteners are said to be a better option compared to natural sugar.
The artificial sweeteners in G Fuel are sucralose and acesulfame potassium. According to this article, both artificial sweeteners have no calories and are FDA-Approved. Therefore, they should be good for your diet.
However, despite being safe, this shouldn’t be a reason for you to take G Fuel as much as you like. And that’s the same as any product that uses artificial sweeteners.
If you do, you might suffer from overconsuming, which could eventually turn to obesity or, worse, even diabetes. Besides, there are still no clear long-term impacts of artificial sweeteners on our health.
What Should Be Your Age To Drink G Fuel?
It would be best if you were no less than 18 years old. If you’re younger than that, I’d say you have to wait to become an adult before you try drinking G Fuel.
Minors can technically take up to 100mg of caffeine, but it’s not recommended that they take caffeine at all since children and adolescents have a higher chance of developing adverse effects from energy drinks. These effects include palpitations, sleeping problems, headaches, and seizures.
In addition, pregnant and lactating women are not advised to take caffeine too since it could deter the development of the fetus.
What Happens If I Drink G Fuel Every Day?
Of course, you’ll experience physical improvement and enhanced focus every day. Not to forget the antioxidants that can strengthen your immune system and improve your memory.
While I think one serving is safe every day, if you’re not used to it, your body might suffer from caffeine withdrawal. This takes effect for the next 12-24 hours, especially if you’re used to taking caffeinated drinks.
That said, if you’re going for the canned version, you should consume it once in a few days only since it has higher caffeine content.
Is G Fuel Healthier Than Monster?
Energy drinks cannot really be considered a healthy product. However, judging from the Monster and G Fuel contents, I would say that G Fuel is the better option. Take a look at this short table:
| Content | G Fuel (1 Scoop) | Monster |
| Caffeine | 150mg | 160mg |
| Calories | 25 | 210 |
| Sugar | 0g | 54g |
While the one can of Monster gives you a moderate amount of caffeine, that’s not the case when it comes to sugar. As you may know, only up to 30g of sugar is safe for a healthy adult. Therefore, if you go with Monster, there’s a high chance you’ll experience sugar crashes.
Also, Monster’s calorie content is much higher than what G Fuel has. On the other hand, even if you take two scoops of G Fuel, its sugar content won’t change.
However, if you take two scoops of G Fuel, its caffeine content will double too. That’s why you should always consider how much you’re consuming and what substances you’re getting.
Alternative Energy Drink to G Fuel
If you’re open to exploring other options, I’ve got a few suggestions for you.
Ghost Gamer
Ghost Gamer is free of gluten and sugar. Every two scoops of this powdered refreshment contain 150mg of caffeine. Besides caffeine, it has an enormous heap of power enhancements to help you with your daily goals or obligations.
Generally, Ghost Gamer can provide many other advantages to your body. You can also have it as a pre-workout drink since it has caffeine, L-Tyrosine, and taurine, all energy boosters.
Besides giving you energy, it has water, coconut content, and B Vitamins that could help your body rehydrate. It also has B Vitamins that would assist with keeping you alert while you focus on your games.
X-Gamer
X-Gamer has supplements and multivitamins. Some are great for your mental performance, particularly its nootropic amino substance.
Regarding its caffeine content, it can give you 200mg of caffeine per sachet. Then again, it doesn’t contain any sugar and has a couple of calories.
Generally, X-Gamer is an extraordinary caffeinated drink with different flavors. It likewise has many supplements, including taurine, L-Tyrosine, vitamins, and sodium.
I like the way its nootropic substance helps the body and causes you to perform better. Likewise, you shouldn’t take more than one pack of X-Gamer caffeinated drinks each day to avoid side effects.
REIZE (Highly-Recommended)
For me, REIZE is a much better-powdered energy drink than G Fuel. It’s fresh and fizzy and I love that it comes in handy 4g sachets that I can take with me anywhere.
REIZE has 50 mg of caffeine that is guaranteed to give you a solid energy boost without all the pesky side effects.
It also has a bunch of micronutrients such as taurine, ginseng, and B Vitamins, which ensure that you achieve peak mental and physical performance. In addition, REIZE contains a low 11 calories and no sugar, making it suitable for all kinds of diets and lifestyles.
You can get REIZE for only around $1 per sachet and you can even have your orders delivered straight to your door.
Other Notable Mentions:
The Bottom Line
G Fuel has only a few calories and doesn’t contain any sugar making it a good energy drink for your everyday tasks. Just remember to limit yourself to one scoop a day. Besides, its 150mg caffeine content per scoop is pretty decent compared to other energy drinks.
That said, the caffeine content is pretty concerning if you plan to drink the G Fuel canned version. More so if you’re not used to drinking that amount of caffeine regularly.
That’s why always make sure to read the label of a serving carefully. Remember to check the number of maximum scoops per serving as well.
That’s for your safety. Lucky for you, energy drinks makers make that a priority!
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