Energy drinks like Brein Fuel are proven to have powerful effects on performing physical and even mental activities.
A bottle of Brein Fuel has 4g of sugar and 360mg of caffeine. On top of that, this energy drink contains only 15 calories.
Despite being low on calories and sugar, there are claims that energy drinks are dangerous. That’s why you might be wondering if Brein Fuel could be one of them, considering it has lots of caffeine.
I suggest you keep reading this article if you want to know my stand on Brein Fuel and what’s the right amount to consume daily.
Let’s get started!
Brein Fuel Nutrition Facts
Here’s what you can find inside a bottle of Brein Fuel:
| Contents | Amount |
| Calories | 90 |
| Total Fat | 4g |
| Saturated Fat | 4g |
| Sodium | 35g |
| Total Carbohydrates | 11g |
| Dietary Fiber | 1g |
| Total Sugars | 4g |
| Protein | 5g |
| Calcium | 49mg |
| Vitamin C | 500mg |
| Vitamin E | 45mg |
| Zinc | 2mg |
Ingredients of Brein Fuel
Brein Fuel contains the following ingredients too:
- Water
- Hydrolyzed Bovine
- Collagen Monohydrate
- Coconut Oil Powder
- Creatine Monohydrate
- D-Ribose Erythirco
- Citric Acid
- Natural Flavors
- Beet Root Powder
- L-Theanine
- Green Coffee Bran ExtractGreen Tea Extract
- Caffeine
- Fruit and Vegetable Juice for color
- Sucralose
- Sodum Benzoate (Preservative)
- Pottasium Sorbate (Preservative)
- Micro-Encapsulated Bifidobacterium lactis (HN019 1 Billion CFU)
- Micro-Encapsulated Lactobacillus rhamnosus (1 Billion CFU)
- Zinc Citrate
How Much Caffeine is in Brein Fuel?
You can find 360mg of caffeine sourced from unroasted green coffee beans in Brein Fuel.
The amount of caffeine in Brein Fuel is definitely too much and can potentially lead to discomfort for someone with low tolerance.
Just for comparison, a regular cup of coffee only has 95 mg of caffeine. That’s usually enough to make most people alert for several hours. Imagine what 360 mg can do!
I prefer energy drinks that range from 50 to 100mg of caffeine. I think that’s the perfect amount to get a good energy boost without risking side effects.
The FDA has also set a 400mg daily caffeine limit for healthy adults. If you consume one bottle of Brein Fuel, that only leaves you 40 mg left before you’re treading on dangerous territory.
This is why I don’t really recommend Brein Fuel for those who are caffeine-sensitive or those who are just starting out with energy drinks.
If you take excessive amounts of caffeine, you may experience these symptoms:
- Headaches
- Palpitations
- Nausea
- Nervousness
- Fever
- Insomnia
How Much Sugar is in Brein Fuel?
Brein Fuel contains 4g of sugar.
The brand uses low-glycemic sugar called D-Ribose, which our bodies naturally create. Brein Fuel also contains the artificial sweetener sucralose.
The FDA approved this for general use. Therefore, artificial sweeteners are considered a healthier substitute for natural sugar because they’re calorie-free.
According to this study, if you have diabetes, you should go for products that use artificial sweeteners. That said, Brein Fuel is an option for you if you’re a diabetic.
For reference, the AHA proposes a sugar limit of 36g and 24g for men and women; respectively to stay within the safe level of intake.
Vitamins in Brein Fuel
Brein Fuel contains vitamins C and E.
Vitamin C aids in the growth and repair of all body tissues. You only need around 100mg of vitamin C per day. However, even if you take 2000mg, it cannot cause you any harm.
Aside from that, Brein Fuel also has Vitamin E. This vitamin is good for your vision, reproduction, blood health, brain, and skin. However, if you happen to take over 1000mg of this vitamin a day, you can experience nausea, fatigue, headache, and bleeding.
Many people use vitamin C and E every day. If you’re one of them, make sure you’re taking the correct dosage as advised by your doctor.
While the said vitamins are good for pregnant or lactating mothers, Brein Fuel is not.
How Many Brein Fuel Should You Drink Every Day?
Considering all the benefits and harmful effects of Brein Fuel, I’d say you only need a bottle per day.
Although I understand if you have urges to drink more because it’s tasty and energy-boosting, I won’t recommend this to you.
If you are still looking for extra energy but you feel like the Brein Fuel’s effects have passed, you can try other options. Drinking enough water and getting proper sleep can get you energized too.
Other articles recommend having a second serving of energy drinks on the same day. I strongly suggest you don’t do this with Brein Fuel since it has a hefty amount of caffeine.
Learn more about caffeine overdose from a doctor in this video.
Alternative Energy Drinks to Brein Fuel
If you feel intimidated by Brein Fuel, here are other options to try:
G Fuel
G Fuel has lower caffeine content than Brein Fuel. It contains 150mg of caffeine and is also sugar-free.
If you’re cutting sugar from your diet and you prefer something with moderate caffeine, this one can be a good option as well.
Moreover, it has antioxidants, L-tyrosine, and taurine, ensuring focus and energy. It’s gluten-free too!
Rip It Energy
Each can of Rip It has 80mg of caffeine. This energy drink describes itself as a dietary supplement. Nevertheless, you shouldn’t try replacing your meals with this drink.
Like most energy drinks, if you want to keep your body in shape, you should do it with proper meals and exercise.
I guess 80mg of caffeine is enough to keep you alert for a day.
In addition, this energy drink contains B vitamins and 26g of sugar.
REIZE (10 out of 10)
For me, REIZE is the best energy drink for moderately active persons.
REIZE is packed with 50 mg of caffeine, B vitamins, taurine, and ginseng. It contains 11 calories and no sugar, ensuring that the drink is suitable for all kinds of lifestyles and dietary needs.
It comes in small 4g packets pre-mix. All you have to do is dilute the mix in your favorite beverage!
You can get REIZE for only around $1 and you can even have your orders delivered to the comfort of your home.
Other Notable Mentions
Conclusion
While Brein Fuel doesn’t have any harmful ingredients, I’m not too fond of its caffeine content. On the other hand, I don’t doubt the boost and alertness it could give you for your tasks.
If you have high caffeine tolerance, 360mg might give you the kind of energy your body needs. Therefore, you can also use it as a pre-workout beverage. But I only recommend it for healthy adults who are used to caffeinated drinks.
All in all, Brein Fuel is also not suitable for long-term and regular use since drinking such high amounts of caffeine often can lead to caffeine overdose and dependence.
Brein Fuel is just too much of a risk, in my opinion, and you can always find the nutrients it has in other brands with lower caffeine content.
If you are set on trying the drink, make sure you start with half a can first and monitor its effects on your body! If you experience any severe symptoms, consult a medical professional immediately.