Ghost Gamer is a delicious sugar-free and gluten-free energy drink. Every two scoops of this powdered beverage contain 150mg of caffeine. With this amount, it’ll indeed support your energy levels while gaming.
It’s not a surprise that with its moderate amount of caffeine, you can use ghost Gamer a pre-workout too! Aside from caffeine, it comes with a massive load of supplements to help you through your day-to-day responsibility.
If you want to find out what nutrients make Ghost Gamer energy drink stand out among its competitors, keep reading this article.
Let’s go!
Nutritional Information of Ghost Gamer
In case you still don’t know, you can split the Ghost Gamer sachet in two. While many consume one sachet in a single mix, it’s actually two servings!.
For more information about the contents of Ghost Gamer per scoop, you can take a look at the back of its tub or in this table:
| Contents | Per 100g | Per 1 Scoop (5g) | Per 2 Scoops (10g) |
| Calories (KiloCalories) | 84 kcal | 4 kcal | 8 kcal |
| Carbohydrate | 21g | 1g | 2.1g |
| Sugars (From sucralose) | 4.2g | 0g | <0.5g |
| Vitamin C | 5,000mg | 250mg | 500mg |
| Vitamin D | 500mcg | 25mcg | 50mcg |
| Vitamin E | 150mg | 7.5mg | 15mg |
| Niacin | 200mg | 10mg | 20mg |
| Vitamin B6 | 17mg | 0.85mg | 1.7mg |
| Vitamin B12 | 60mcg | 3mcg | 6mcg |
| Zinc | 110mg | 5.5mg | 11mg |
| nooLVL (Inositol-Enhanced Bonded Arginine Silicate) | 16,000mg | 800mg | 1,600mg |
| Taurine | 10,000mg | 500mg | 1,000mg |
| L-Tyrosine | 10,000mg | 500mg | 1,000mg |
| Cognizin Citicoline | 5,000mg | 250mg | 500mg |
| Raw Coconut (Cocos nucifera) Water Powder | 5,000mg | 250mg | 500mg |
| Natural Caffeine | 1,500mg | 75mg | 150mg |
| AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts | 500mg | 25mg | 50mg |
| Theobromine | 400mg | 20mg | 40mg |
Out of the following contents, Raw Coconut Powder amazes me the most because it has health benefits proven to aid in the treatment of kidney ailments and it’s also good for your skin. You might think it won’t contribute to your exercise, but actually, it has hydrating power too!
Another one is Zinc, which is also good for your skin. At the same time, it also improves your cardiac function and is good for preventing heart attacks.
These two nutrients show that Ghost Gamer is concerned about giving you energy while taking care of your overall health. Vitamin Bs are also known to give the same benefits.
For a brief explanation talking about vitamin B, you can take a look at this video:
Ghost Gamer’s Other Ingredients
Aside from these elements, there’s also a hint of the following in Ghost Gamer:
- Natural and Artificial Flavor
- Citric Acid
- Malic Acid
- Cognizin Citicoline
- Silicon Dioxide
- Calcium Silicate
- Tartaric Acid
- Polydextrose
- Natural Caffeine (75m per scoop)
- Sucralose (Artificial Sweetener)
- dl-alpha-tocopheryl acetate
- VegD3 Cholecalciferol
- Pyridoxal-5-Phosphate
- Color E133
- Methylcobalamin
Caffeine in Ghost Gamer
If two scoops can give you 150mg of caffeine, you can get 75mg per one scoop of Ghost Gamer. Both can support your energy and concentration depending on your need.
Don’t forget that the FDA advises us to take at least 400mg of caffeine daily. Consuming past that amount can take your energy away instead of fuelling your body.
Sugar in Ghost Gamer
There’s under 0.5g of sugar in two scoops of Ghost Gamer, which makes it almost sugar-free!
The AHA advises that you take less than 36g of sugar if you’re a man, And if you’re a woman, your body only needs 24g of sugar a day.
While sugar can give you energy, it doesn’t mean that taking past the said amount can give you more power. You would actually get the opposite, just like when you consumed a lot of caffeine.
But as for its benefits, you can get these following benefits if you only take enough for a day.
⦁ Higher energy level
⦁ Stronger immune system
⦁ A better sleep
⦁ Improved gut health
Although a serving of Ghost Gamer is almost sugar-free, the whole tub of Ghost Gamer contains 16.8g of sugar. This amount is less compared to other energy drinks. The most important thing here is that you won’t be taking all this amount in a single serving!
As I’ve mentioned earlier, taking more sugar has its consequences. If you’re curious to know as for the specifications, here are just a few symptoms you could get if you overconsume sugar:
⦁ Headaches
⦁ Irritability
⦁ Fatigue and difficulty concentrating
⦁ Feeling jittery or anxious
⦁ Feeling shaky or dizzy
⦁ Hunger
⦁ Bloating
Where Does The 0.5g of Sugar Come From?
Ghost Gamer makes use of an artificial sweetener called sucralose.
To answer your question, sucralose is made from sugar, so 0.5g of sugar is probably from sucralose.
In case you’re calorie-conscious, you don’t need to worry as sucralose doesn’t have any calories!
Studies claim that using artificial sweeteners can help you have better immunity. On the other hand, some studies suggest that artificial sweetener intake can result in diabetes and weight gain.
How Long Does Ghost Gamer Last?
You can rely on a temporary boost of energy with Ghost Gamer for 12 hours. You’ll feel its effects on your body 10 minutes after you consume it.
In case of an intense workout, it’ll give you enough energy to last throughout your workout session. But if you only have a slight to moderate activity on that day, then you can trust it can make you alert for half a day.
Although it can give you a temporary energy boost which is quite helpful, anything excessively consumed has its consequences. You might experience a sudden increase in heart rate and muscle cramps.
Is Ghost Gamer Safe?
The makers of Ghost Gamer boast that their product is safe to drink! However, that is not new anymore for an owner to say. But I can also say that Ghost Gamer is safe because of the following reasons.
It has a low calorie count, for starters. Not that I’m advocating for a diet high in fat and sugar, since calories aren’t all bad. However, you may reduce your risk of putting on weight by sticking to zero- or low-calorie energy drinks.
The second reason why I think Ghost Gamer is safe is that it is gluten-free. Consuming gluten-free products can help you prevent stomach aches and bloating. The most common products with gluten are peanuts, bread, and milk.
If your stomach feels uncomfortable after taking them, you might want to switch to gluten-free products just to be sure.
Ghost Gamer Flavors
Here are the flavors of Ghost Gamer:
- Peach
- Warheads Sour Watermelon
- Sour Patch Kids Blue Raspberry
- Sour Patch Kids Redberry
- Sonic Ocean Water
- Sonic Cherry Limeade
- Swedish Fish
Alternative Energy Drinks
Here are more options you can try besides Ghost Gamer. Watch out for my favorite. I listed it last in the following suggestions:
MIXT
MIXT energy drink contains 166mg of caffeine per serving. This amount is lesser than what Ghost Gamer has, but no worries. It’s still enough for your busy day.
Like Ghost Gamer, it also makes use of B vitamins, taurine, and L-Tyrosine. It has ten other flavors too, which gives you three more choices than Ghost Gamer.
This energy drink is also sugar-free and in powdered form!
Rockstar
Rockstar energy drink differs from Ghost Gamer in form. This one is a canned beverage with 24g of sugar. Remember to keep in mind the AHA sugar recommendation if you opt for this drink.
This one is powered by 160mg of caffeine. It is packed with vitamins and antioxidants, but if you want a sugar-free version it has one too!
If you consume this energy drink, you can expect that you won’t have a drowsy day! But of course, always consume in moderation.
REIZE (The Best)
REIZE energy drink is a must-try powdered energy drink. You’ll get 50mg of caffeine with this energy drink, and it’s low on calories and sugar-free too!
That means you can take REIZE with you anywhere and you won’t be experiencing any nasty side effects. Because it is pretty handy, you might be thinking that it doesn’t contain the right vitamins for your workout.
It also has a pretty effective blend of taurine, inositol, ginseng, and B Vitamins that guarantees an enhanced physical and mental performance.
You can get REIZE for only around $1 and you can even have your orders shipped to your home!
Other Notable Mentions
Conclusion
Overall, Ghost Gamer ingredients have many benefits to your body and not just because of their caffeine. You can also have it as a pre-workout drink because it has caffeine, L-Tyrosine, and taurine, which are all common ingredients of a pre-workout drink.
Aside from giving you energy, it’ll also help your body rehydrate through its water coconut content and B Vitamins.
The caffeine and B Vitamins would help keep you alert while you concentrate on your games. Plus, you won’t have to think about the possibility of sugar-crash.
For the best usual result, I suggest you consume only one serving of Ghost Gamer per day!