Quick Answer: Yes, you can drink Xtend Energy Drink every day but you have to limit your intake to one can per day only.
The brand XTEND is usually advertised in the market as a sports and workout drink mix, also famous for introducing BCAA (branched-chain-amino-acids) as one of its main ingredients.
The brand’s energy drinks line comes in many flavors and contains zero calories and sugar, as well as a long list of ingredients that might be good for you.
For sure you’ve got a bunch of questions about this drink. For example: Can you enjoy its benefits if you’re not an athlete? Is it really good? How much of this drink is okay to consume per day?
We’ll, you’re about to find out!
So buckle up because we’ll go deep to find out whether Xtend Energy Drinks can be consumed every day or not.
Table of Contents
What is Xtend Energy Drink?
Xtend Energy is an energy drink and one of the leading brands under Nutrabolt, a nutritional life-science company that offers other sports performance energy products like Cellucor and C4.
Xtend Energy Drink was created by Scivation, a company based in South Carolina, USA. They have a line of Xtend products and later introduced this energy drink as an intra-workout beverage that contains BCAA (branched-chain amino acids).
Apart from BCAA, Xtend energy drinks also contain electrolytes and other nutrients that are beneficial for muscle recovery, growth, and repair.
Xtend energy drinks are marketed as an essential supplement for workout diets and works best if consumed before, during, or after workout sessions.
What flavors of Xtend Energy Drinks are available?
There are two types of Xtend Energy Drinks: Xtend Energy Carbonated and Xtend Energy On-The-Go.
Xtend Energy Carbonated offers flavors as listed:
- Xtend Black Cherry
- Xtend Blue Raspberry Ice
- Xtend Glacial Grape
- Xtend Kiwi Berry Blast
Xtend Energy On-The-Go has these options:
- Xtend Energy Ultra Frost
- Xtend Energy Lemon Ice
- Xtend Energy Knockout Fruit Punch
- Xtend Energy Blueberry Lemonade
How much caffeine is in Xtend Energy Drinks?
Xtend Carbonated energy drinks have 0 mg of caffeine, while Xtend Energy On-The-Go energy drinks have 125 mg of caffeine.
While both supposedly are beneficial for refreshing and recovering energy, in my opinion, what creates a difference between these categories is the content of caffeine present in a single can.
As you can see, the caffeine content of both variants are still well within the recommended intake of caffeine on a daily basis.
Rest assured, Xtend Energy Drink can definitely boost your energy levels and enhance your alertness without giving you a sugar crash later. And it won’t make you feel jittery as long as long you only intend to consume it in moderation.
How much sugar is there in Xtend energy drinks?
Xtend energy drinks are completely sugar-free. It contains zero calories, carbs, and dyes too. However, they do contain artificial sweeteners like sucralose and acesulfame potassium.
Sucralose is a zero-calorie artificial sweetener. The most common sucralose-based product used in food and drinks is Splenda.
According to the FDA, sucralose is 600 times sweeter than sugar which can also be found in many foods such as dairy products, chewing gums, beverages, and baked goods.
Acesulfame potassium, also known as acesulfame K or ace-K, is an artificial sweetener and is usually sold under the brand name Sunett and Sweet One.
It is 200 times sweeter than sugar and is often mixed with other sweeteners like aspartame and sucralose to mask its bitter aftertaste.
Since 2003, it has been approved and is used as a general-purpose sweetener and flavor enhancer for frozen desserts, beverages, candies, and baked goods.
There are many controversies concerning the safety of artificial sweeteners. It has been found through research that artificial sweeteners have an effect on metabolism and could disrupt insulin production and blood sugar control.
But many studies have been quite inconclusive about the health risks of artificial sweeteners. Plus, these sweeteners have been deemed safe by the FDA and are used in many foods that are consumed regularly.
Therefore, like most additives, it is important that you consume them in moderation.
- 5 mg/kg of your body weight per day (sucralose)
- 15 mg/kg of you body weight per day (acesulfame potassium)
If you continuously exceed the Acceptable Daily Intake (ADI), in the long run, these side effects will occur:
- respiratory problems
- digestive problems
Do Xtend energy drinks contain preservatives?
Yes, Xtend energy drinks does contain preservatives including citric acid and sodium benzoate.
Preservatives have a reputation for being unhealthy and pose future health problems. However, they play an important role in preventing the decay and deterioration of many processed foods and beverages.
Because preservatives slow down the growth of mold and bacteria, food and drinks don’t spoil easily.
In addition, preservatives and other food additives provide or even maintain the colors of certain food and drinks to make them look more appealing and tasty.
The preservatives contained in Xtend Energy help to keep it fresh, tasty, and in good condition so you can have a chance to buy and drink it before it expires.
However, you should remember to limit your consumption of preservatives because excessive intake could lead to:
- breathing difficulties
- upset stomach
- heart disease
- high blood pressure
Are Xtend Energy drinks good for your health?
Personally, I’d say Xtend energy drinks can be somewhat beneficial to your health if consumed in moderate amounts.
And by that, I mean Xtend Energy would be beneficial if you don’t drink more than a single can in a day.
But there are two types of Xtend energy drinks, and both types don’t necessarily contain the same ingredients, which could lead to different benefits and effects.
To elaborate further, I’ll show you by comparing Xtend Energy Carbonated and Xtend On-The-Go:
|Xtend Energy Carbonated||Ingredients||Xtend Energy On-The-Go|
|0 g||Sugar||0 g|
|0 g||Carbohydrates||0 g|
|0 mcg||Vitamins||640 mcg of Vitamin B6|
|7 g||BCAA (branched-chain-amino-acids)||7 g|
|1140 mg||Electrolyte blend||Present, quantity unspecified|
|0 mg||Caffeine||125 mg|
|0 mg||Taurine||1000 mg|
Xtend Energy Carbonated doesn’t contain any caffeine, but it will provide you with energy that you need. It offers 7 g of BCAA that functions to repair the muscles during exercise and replenish your body’s electrolytes.
BCAA (branched chain amino acids) is an essential amino acid that the body can’t produce on its own. It usually comes in the form of supplements and is used by athletes to enhance their muscle performance and endurance.
A study has shown that taking BCAA before and after exercise reduces muscle damage and enhances muscle recovery.
Besides that, BCAA supplementation also offers other benefits as well:
- may reduce fatigue during exercise
- reduce muscle soreness
- increase muscle mass
- lower blood sugar levels
- enhance weight loss
- reduce complications in liver disease
On the other hand, Xtend Energy On-The-Go contains 125 mg of caffeine, which is pretty moderate in my opinion and enough to give you a good jolt of energy.
This drink also contains 1000 mg of taurine, one of the ingredients commonly found in energy drinks.
Taurine is an amino acid naturally produced by the body that also plays several important roles, including balancing the electrolytes in the body and supporting the development of the nervous system.
In addition, taurine protects the:
Aside from that, Xtend Energy On-The-Go also contains Vitamin B6, which prevents clogged arteries and reduces the risk of heart diseases.
Both Xtend Energy Carbonated and Xtend Energy On-The-Go contain electrolytes that are important for your body after you’ve lost them through your sweat.
As you can see, both types of Xtend Energy Drinks can provide you with a boost of energy and aid you through your workouts.
But does that mean you can consume them every day?
Nope. Not at all.
Even with all these listed benefits, you shouldn’t forget one important fact. That no matter how many benefits these drinks could give you, they should be consumed in moderate quantities to avoid undesirable side effects.
Keep an eye on the nutritional labels on the back of the can before you purchase any of these drinks.
If you’re on any medication or have been diagnosed with a serious medical condition, it is best to stay away from energy drinks for your own safety.
Does consuming Xtend Energy Drinks cause any side effects?
If you consume too much Xtend Energy Drinks, you will experience pretty nasty side effects. This is the same with any energy drinks you can find in the market. I don’t consider Xtend Energy to be different from other energy drinks.
If you take it too far with your energy drink consumption, you could end up with side effects like:
- caffeine overdose and addiction
- adverse neurological and cardiovascular system effects (in adolescents and children)
It’s a good thing Xtend energy drinks are sugar-free and have zero calories. So you might not be at risk of developing diabetes and obesity. And caffeine overdose shouldn’t be a problem for you as long as you stick to one can per day.
But Xtend energy drinks still contain sweeteners and preservatives, which have side effects of their own.
My advice is to stick to one can of Xtend Energy Drink if you plan to consume it every day.
Alternatives to Xtend Energy Drink
There are many good energy drink alternatives to Xtend Energy in the market and I’ve listed a few here:
Powdered energy drinks are also a good option, as they can be just as beneficial as regular energy drinks. See the list below for my top recommendations.
REIZE Energy Drink VS Xtend Energy Drink
In my opinion, REIZE is a better choice compared to Xtend Energy.
REIZE has a small amount of caffeine, with only 50 mg per sachet. Plus, it is also sugar-free and has a smart mix of energy-boosting ingredients like taurine, ginseng, guarana, and B-Vitamins.
This nutritious blend will give you a great and refreshing jolt of energy, without any crash.
REIZE also comes in a sachet, which is more convenient to bring along to your daily workout sessions, yoga practices, workspaces, and everywhere else really.
The best part is that REIZE is very affordable. It only costs around $1, including shipping right to your doorstep, which is definitely a better deal than Xtend Energy.
I think you might prefer REIZE over Xtend Energy as your daily workout beverage. But we’ll see, shall we?
So, go give REIZE a try now!