Walking is a simple exercise, and just taking 15 minutes of walking can strengthen other parts of your body and not just your legs. It can tighten your abdominal muscles, relieves back pain, and reduce the risk of blood clots to your other joints.
Walking is a form of cardio as well. However, if you lack the energy, it can be challenging to walk miles. This instance calls for energy drinks which happen to be a great source of extra boost.
The canned energy drinks can be a hassle to carry, but some are available on a powdered sachet, which I personally prefer.
With that, I would like to emphasize the energy drinks that are ideal for carrying for your everyday walk routine. I’ll also give you some tips on what time of the day you should consume energy drinks for them to be more effective.
Read on for more details!
What Are The Benefits of Walking?
There are more benefits to walking than you can think of. It’s an effective warm-up and a great exercise too.
Walking can also improve your mood. Nothing like starting your day with a walk in the park and the sun shining, right?
This article believes that a healthy adult should have a span of 150 to 300 minutes of moderate-intensity workout weekly. It would be best to do a 30-minute workout five days a week to reach this quota.
However, even if you only walk just as what you do every day, here are other benefits you can get from it:
- Improve your self-esteem
- Reduces stress
- Reduces anxiety
- Reduces fatigue
- Ease depression symptoms
See this video for more information on its benefits.
What Should You Drink Before Walking?
You may drink the water before, during, or after walking. Drinking 17 fl oz of water two hours before walking will allow your body to urinate some of the fluids before you hit the road.
You can also drink energy drinks before walking to get your body ready. Energy drinks with many electrolytes and vitamin B can prevent dehydration and nerve cramps.
Consuming these kinds of energy drinks one hour before heading out can ensure smooth blood flow and a good heart pump. This can prepare you for the sudden intense activity that might follow.
There are also findings that state walking after eating can lower your blood glucose level more than walking before a meal. In contrast, if you instantly walk right before eating, it can lead to stomach upset ingestion and acid reflex.
This is because, after your meal, your digestion automatically does its work. And with that, your body releases digestive juices into your digestive system.
What Happens If You Drink A Serving Of Energy Drink Every Day?
It depends. While this article believes it’s healthy for most adults, I still think it’s not a good idea. They say that if you won’t exceed the 400mg of caffeine limit set by the FDA, drinking energy drinks every day is not that bad.
The said amount is just like 8 fl oz of coffee. They may have a point, but it’s not inclusive. What about people who are highly sensitive to caffeine?
If you’re caffeine-sensitive or if you overdose on caffeine, there’s a great chance you’ll experience the following:
- Trouble breathing
- Vomiting
- Hallucinations
- Confusion
- Chest pain
- Irregular or fast heartbeat
- Uncontrollable muscle movements
- Convulsions
In addition to the following, don’t you know that caffeine is not recommended for those with heart complications? Nevertheless, if you’re physically fit or not, it’s better to stick with the FDA guidelines.
| Gender | Sugar | Calories |
| Women | 24g | 100 |
| Men | 36g | 150 |
Consuming a high amount of sugar regularly can cause diabetes. In addition to that, if you already have hypertension, you’ll likely experience the following during your walks:
- Heavy thirst
- Blurry vision
- Peeing a lot
- More hunger
- Numb or tingling feet
- Fatigue
- Sugar in your urine
I suggest you go with energy drinks that have less sugar. This way you can consume more to battle thirst. However, you need to make sure it has low caffeine content too.
After all, walking outside is already an activity that can make you thirsty.
Is It Better To Walk In The Day Or At Night?
This article says that walking in the morning is better, especially if you want to lose some weight. Furthermore, some research suggests that exercising before breakfast is an advantage to help your body burn calories.
In contrast, walking at night for a bit of time can also lead to a better night’s rest. However, don’t go for a far walk near your bedtime. Allow your body to wind down at least an hour first before going to bed.
Also, consuming any caffeinated products near your bedtime can cause you insomnia and anxiety. It won’t help you have a goodnight’s rest and compromise your performance the next day.
Best Energy Drinks for Walking
Here are the energy drinks that are good walking companions for me. Read until the last one as I’ll be sharing my top favorite!
Celsius
Celsius energy drink would be more suitable if you’re going for a walk during day time. It contains electrolytes that could be helpful for your fluid balance, especially on a sunny day.
This energy drink is also gluten-free and lactose-free. It’s a good energy drink if your primary purpose for walking is just basically to lose weight. The fact that it doesn’t contain any sugar would help you too.
It can also take you miles with its 200mg of caffeine. That said, this amount of caffeine is too high for me. I suggest you only drink one can to avoid caffeine overdose.
Since carrying a can is quite a hassle when you don’t have any mini bags for storage, Celsius has a powdered version. They may be different in packaging, but their contents are the same.
Zipfizz
Another energy drink that you might like is Zipfizz. It has 100mg of caffeine per serve, and it’s contained in a cylinder container, which makes it easy for you to carry.
You can have this energy drink in many tasty flavors. However, its vitamin B12 contents are at 41,667% of the supposed daily value, which can cause excessive thirst and skin conditions.
If you’re out for a walk for a quick errand, go with Zipfizz. But if there’s a limit you set for yourself every day, get REIZE or other energy drinks that have just enough amount of everything.
Monster
This one is essentially high in sugar and calories. If you’ll go for a walk with a bit of jog and run, Monster can help you.
On the other hand, its high sugar content is something that might change your mind, except if you’re up for the challenge and you’re not that sensitive.
Monster is a fantastic choice. Its 210 calories and 54g of sugar in each 16 fl. oz. can is something you might want to have in testing circumstances such as snow skiing and weight lifting.
REIZE (Top Pick)
I prefer REIZE a lot, mostly during morning walks. However, I see no problem if you want to use it during the night. This is because it has only a minimal amount of caffeine at 50mg.
It’s also easy to carry because it’s contained in a 4g powdered sachet. If you want to have it hot or cold, just simply add your water and mix REIZE on your favorite container.
You also won’t have sugar crashes because it doesn’t have any sugar. Plus, it also contains just 11 calories that you can easily burn off in your morning walks. So, if you’re watching your weight, worry no more as REIZE wouldn’t add some.
Its unique blend of B vitamins, taurine, and ginseng is designed to not just enhance your physical performance but your mental cognition too.
You can get REIZE for just around $1 per sachet, and you can even have your orders delivered straight to your door. That’s amazing value for your money.
Try REIZE now and experience the best!
Other Notable Mentions
Aside from REIZE, here are energy drinks you should try:
Conclusion
To sum it up, energy drinks are beneficial for walking activities. On the other hand, too many servings can disturb your time because of the crashes you might experience. This often happens if you go for an energy drink with a high amount of caffeine.
This is why I suggest you only get energy drinks with suitable caffeine and sugar content. You could also choose an energy drink with electrolytes if you sweat a lot. You can check this article on these kinds of energy drinks.
It’s also a big plus if it’s packed light and easy to carry. If you have a good energy drink with you, you could get addicted to walking for a bit of time every day. This can be great as walking is good for your mind, and it’s good for your bones too. .