If the word electrolytes don’t sound familiar to you, you might be wondering, what do energy drinks have to do with electricity?
Hang on there, let me give you a brief explanation about it.
Short answer: Electrolytes are particles that carry positive or negative electrical charge into your body system that controls the volume of water in your blood cells, maintaining nerve and muscle function.
While energy drinks don’t give you electricity (thankfully), they do affect your electrolyte levels. Read on to find out how electrolytes benefit you and which energy drinks contain electrolytes.
How Do I Get Electrolytes?
You can replenish more electrolytes in your body by consuming food and beverages that are high in sodium, potassium, magnesium, calcium, and chloride.
The nutrients you get from vegetables, fruits, and clean water will transform into electrolytes, which are used in metabolic processes, and the minimum requirement is approximately 1,600 to 2,000 mg per day.
That said, the amount of electrolytes you need varies depending on age, water level, activity level, and consumption.
If you wish to know more about the food and beverage sources of electrolytes, check out the video below:
What Is Electrolyte Imbalance?
Electrolyte imbalance happens when your electrolyte levels are too high or too low, which usually happens when you’re excessively losing body fluid which causes dehydration.
If your body doesn’t get enough electrolytes, you may experience symptoms like:
- Fast or irregular heartbeat
- Muscle weakness and cramping
That said, there’s also the possibility of over-consuming electrolytes, which is just as bad.
If you’re an active person and mostly depend on sports drinks for hydration, it’s best not to go over the limit as this study shows that overdrinking water may cause hyponatremia.
Do Electrolytes Give You Energy?
While electrolytes carry an electrical charge to your body, unfortunately, they don’t give you a direct surge of energy.
How electrolytes work is that it keeps your body hydrated, which will reduce your chances of you feeling tired, especially when engaging in physical activities.
Also, it makes sure your nerve and muscle function properly. All of this makes it easier for you to be energized.
To make it easier, think of electrolytes as a car’s fuel and everything else its engine. One cannot work without the other.
Do Electrolytes Give You Hydration?
Yes, electrolytes help keep you hydrated and are helpful in replenishing your bodily fluids.
Electrolytes are vital if you’re constantly losing sweat either from working out or if you experience health problems like excessive vomiting, diarrhea, and fever.
To keep hydrated, you must consume enough liquid, which you can get from good ol’ plain water, vegetables, and fruits that are made of 85 – 95% of water.
|Recommended intake |
|3.7 liters (15.5 cups)||2.7 liters (11.5 cups)|
Of course, other factors like your age, body weight, and lifestyle play a big part in determining how much water you should drink in a day, but I’d say the table above serves as a good benchmark.
How Do Energy Drinks Affect Electrolytes?
Energy drinks can be used to boost your electrolyte levels, as they contain stimulants, which stimulate electrolytes.
If you choose wisely, there are energy drinks that contain sodium, and potassium, which are both electrolyte stimulants, and essential minerals, helping your body to function properly.
Apart from maintaining nerve and muscle functions, energy drinks containing these ingredients also help maintain the water and electrolyte balance in your body.
That said, energy drinks alone don’t give you electrolytes, but they contain ingredients that help boost up your electrolyte level.
Energy Drinks Vs Sport Drinks
Energy drinks and sports drinks are both equally great as they serve different purposes —energy drinks can increase energy while sports drinks can increase hydration.
While it’s hard to compare the two (as they both offer different solutions to you), sports drinks are used to replenish electrolytes lost from sweating, making sports drinks popular amongst athletes.
That said, I prefer energy drinks over sports drinks. While it’s nice to rehydrate after a long workout session, I find that the boost of energy I get from energy drinks is what I need the most especially during a busy day.
Although you can still drink energy drinks when your thirsty, they’re not to be replaced with water because your body still needs a good amount of plain water to keep healthy.
If you’re interested in learning more about the differences between energy drinks and sports drinks, check out this article where I’ve written all about that topic.
They’re many drinks that can help boost your electrolytes levels:
- Sports Drinks
- Coconut Water
Sports drinks are a great option if you’re involved in endurance sports as they contain a good combo of water, carbs, and, of course, electrolytes. This helps maintain hydration and reload glycogen storage.
Coconut water is famous for being a thirst quencher that’s as natural as plain water itself. It has many nutrients that can increase your stamina during exercise.
Not only is it low in both calories and sugar, but a study shows that it can hydrate you even better than sports drinks and plain water.
If you have stomach issues or are easily nauseous every time you drink other beverages, I suggest go for coconut water as it prevents that from happening.
Water is essential for your daily life as it helps keep your body healthy.
Whether or not you’re someone who has a daily workout plan, drinking a proper amount of water is vital to deliver oxygen into your body that helps it regulate temperature.
The best part is, it’s zero-calorie and carb-free.
Best Energy Drinks With Electrolytes
If you’re sold on energy drinks and want to know what are your options, have a quick look at the list below:
- 15mg sodium
- 55mg of potassium
Raze Energy is made by REPP Sports, which is a famous American brand for energy drinks.
They’re targeted specifically towards bodybuilders, athletes, and fitness enthusiasts as a pre-workout energy drink that can help improve physical performance.
A 16 fl.oz can of Raze Energy comes with the ReFRESH technology that’s formulated to improve your general health, increasing five core elements—(F) Focus, (R) Recovery, (E) Energy, (S) Stamina, and (H) Hydration.
- 35mg of sodium
- 35mg of potassium
XS Energy is manufactured and distributed by Amway in the U.S, and what’s unique about this brand is that it offers various types of flavors in regular 8.4 fl.oz cans.
REIZE (10 out of 10)
If you’re not interested in the energy drinks I listed above, why not try REIZE? I personally think it is the best energy drink for maintaining your electrolyte levels.
REIZE is a powdered energy drink that comes in convenient 4g sachets, making it your perfect companion drink regardless of where you are.
Whenever you need an energy boost, tear open a sachet of REIZE, mix it with 250ml of water, and you’re good to go. It’s that easy!
REIZE comes with a sensible 50mg of caffeine that is sure to keep you energized throughout the day without having to worry about any crash afterward.
And if you’re avoiding unnecessary calories and sugar, well, I have more good news for you because REIZE is sugar-free and has only 11 calories.
It also contains a smart blend of ingredients like taurine, ginseng, and B-vitamins that will surely give you a smooth energy boost.
In addition to that, REIZE ships straight to your door for just around 1$ per drink. Now, that’s good value for money.
Give REIZE a try, and you might find that it’s indeed the best energy drink with electrolytes.