It’s not shocking that you can rely on energy drinks to perform better in your fitness club, especially if you’ll be powerlifting. Lifting heavy weights needs a lot of energy. That’s why it would be best to look for energy drinks with the appropriate caffeine content for strength and stamina.
However, energy drinks are not enough to condition your body for powerlifting. You still need the basic principles that would help you improve your performance while not asking too much from your body.
This leads us to the pursuit of finding better ways that will give you enough strength to lift those heavy types of equipment. In this post, I’ll be sharing with you the information you must know to get motivated on powerlifting with the help of energy drinks.
Keep reading.
Do Energy Drinks Help with Weight Lifting?
Yes, because energy drinks can be a good source of energy, it’s clear that it helps you lift weights with the right amount of caffeine. You’ll get improved endurance and muscle strength.
However, energy is not enough. You need to improve your muscles and get much stronger. If you build your muscles right, it will help increase your bone density, and it would be much easy for you to manage your weight.
You can improve your muscles by increasing your training volume, getting proper rest and diet, and having an energy drink. For more information about how energy drinks can help you, watch this video:
Which Drinks Can Increase Muscle?
For the natural ways to increase your muscle, non-fat milk, soy protein, or carbohydrate drinks will do. Plus, energy drinks can do great as well.
You may be wondering, what is it in energy drinks that help increase muscle? Here are some contents in the energy drinks that contribute to muscle increase.
Caffeine
First, an energy drink must have caffeine. This article shows that around 1–2 cups of coffee can be used as a pre-workout drink. Well, this is safe for as long as you don’t consume more than 400mg of caffeine daily.
The good thing about energy drinks is that it usually has 80-150mg of caffeine. But for me, I prefer energy drinks with 50-100mg of caffeine just to make sure I don’t consume excessively.
A study that conducted a bench press exercise found out that caffeine can be an ergogenic acid to increase muscle performance. Ergogenic acid pertains to any substance that can be used to improve performance.
Apart from this, some studies also show that your cognitive function can also improve when you drink energy drinks.
Sugar
If you take sugar at the right time, just a little amount of it can stimulate muscle growth. Sugar can be great for bodybuilding if it’s not refined. Products that contain refined sugar like cakes and candies include a high amount of bad calories.
If you consume too much sugar, it’ll make fats instead of helping you build muscles. Here are some benefits you could get from the right amount of sugar:
- Higher energy levels
- A stronger immune system
- A better sleep
- Improved gut health
- Weight loss
- Better overall health
But, how much is the right amount of sugar for you? If you’re a female 24g of sugar per day is your daily limit. On the other hand, it’s 36g if you’re male.
Taking too much sugar would lead to sugar crashes. This means that instead of increasing energy levels, what you’ll get is the opposite. Therefore, make sure that you don’t cross the daily sugar limit.
What Is A Creatine Drink?
As you may have noticed, powerful energy drinks or pre-workout supplements are loaded with caffeine and creatine. Creatine is a kind of amino acid that’s beneficial for athletes because it improves strength and proper muscle mass.
You already have creatine in your body, specifically in the liver, kidneys, and pancreas. This stored creatine is used when you engage in physical activity.
There is a benefit you can get by consuming energy drinks with creatine. Energy drink helps maintain a continuous source of energy to working muscles by keeping the production running.
Can You Drink Energy Drinks and Gain Muscle?
Yes. According to this study, you can gain muscles with the help of energy drinks with creatine and caffeine. Because they’re both effective physical strength enhancers. They are known to improve your muscle strength and performance in intense sports like sprinting.
On the other hand, studies also state that energy drink doesn’t directly affect muscle growth. However, because they could increase your energy levels, you can work out for a longer time.
When you exercise for a longer time, there is a higher chance that your muscle and physical performance will also improve.
Nevertheless, whichever is more accurate in the said studies, you can be sure that energy drinks can help you build your muscles.
What Is The Best Energy Drink For Powerlifting?
Here are some of the energy drinks that you should try for powerlifting. The list also includes my favorite one, which can help you powerlifting with a small amount of caffeine.
Celsius
First on my list would be Celsius energy drink. It has 200mg of caffeine. Obviously, this is a bit higher than what I would usually suggest for you.
It also has essential vitamins and minerals that would be helpful for your body, such as vitamins B, C, calcium, sodium, and chromium.
It’s gluten-free and lactose-free too. This can be a good choice for you if you want to pursue weight lifting, but you don’t want a lot of protein on your diet.
Rockstar
Rockstar contains 160mg of caffeine. This energy drink is intended for those with an adventurous lifestyle, whether you’re a distance sprinter or a total gym performer.
If you see its label, you’ll be satisfied to realize that a can of Rockstar won’t go against your diet. A regular 16 fl. oz. can of Rockstar Energy Drink will run you around 122 kcal per can, and it has 24g of sugar.
I understand that 122 calories would easily burn in lifting weights but what bothers me is it’s 24g of sugar. If you would go with Rockstar, you have to consider this seriously.
Monster
Monster energy drink is essentially high in sugar and calories. It’s 54g of sugar could be dangerous. However, it only has around 210 calories in each 16 fl. oz. serving.
Its high sugar and calorie content may not be for everybody, except if you’re searching for an incredible lift in energy.
Monster is an outstanding choice. Its 54g of sugar and 210 calories for each 16 fl oz can is something you might want to have in testing circumstances like weight lifting and snow skiing.
In any case, this caffeinated drink is known to cause crashes for caffeine-delicate individuals, yet assuming that you’re not caffeine intolerant, you should always consume Monster energy drinks in moderation.
REIZE
REIZE is a powdered energy drink that only has 50mg of caffeine. You may think that this amount is too little for powerlifting. However, your assessment is wrong.
While caffeine can truly power you with your weight, this doesn’t mean that you can rely entirely on its effect. REIZE also has other nutrients like taurine, ginseng and B vitamins.
As you may know, B vitamins help a lot with your cell muscles’ growth. In this way, REIZE helps you lift your weight by providing a lift and supporting your muscles cells for your next try.
It’s also sugar-free and has only 11 calories. Nevertheless, it makes use of sucralose to keep its enjoyable and unique taste.
You can get REIZE for only around $1 per sachet. You can even have your order delivered straight to your door. That’s amazing value for your money.
Try REIZE now and see for yourself how it’s the best!
Other Notable Mentions
Here are other energy drinks you can try next time you go to the gym. I’ve also included its caffeine content so that you’d have an idea.
Final Say
Energy drinks are only one of the numerous brilliant methods of boosting your muscles in the fitness club. Simply think about each of the things to consider I stated in this article. Hopefully, you’ll settle on the ideal choice.
Nonetheless, it would help if you don’t allow yourself to be swayed by the energy drink brands that claim to have lots of nutrients but the amounts aren’t stated on the label. Always check if their claims are legit.
Focus on a great, gainful, and financially savvy caffeinated drink that will keep you going all through your extreme day. On the other hand, be informed about muscle-building energy drinks.
If you want to know more about muscle building, you can check out the article on this link.