In my opinion, REIZE Energy is the best energy drink for focus. With 50mg of caffeine, 11 calories, and the combination of other energy-boosting ingredients, a gulp of REIZE Energy can definitely boost your focus.
Some people choose coffee, others choose energy drinks. Personally, I think both have their place, but I usually go for an energy drink.
Make sure to practice moderation to avoid affecting your focus and concentration.
If you’re looking for the best energy drinks for focus, you’re in the right place.
Let’s get started…
What to Look for in Energy Drinks?
Caffeine
Caffeine is the main ingredient in energy drinks designed to help improve your focus, concentration, and alertness.
However, this doesn’t mean that a higher caffeine content will help you focus better than having less.
It ultimately boils down to your caffeine tolerance.
You would also be developing “resistance” against caffeine, which could mean that as you drink more energy drinks, you may need higher caffeine dosages to be more focused.
However, this could be reset by gradually reducing your caffeine intake over a few days, before building it back up again.
If you’re interested in caffeine and energy drinks, you might want to check out some of my previous posts on caffeine withdrawal, caffeine overdose, caffeine addiction, and quitting caffeine.
Sugar
Sugar can boost your energy levels, but sugar isn’t good for you and should be consumed in moderation.
You might feel more focused and attentive for a short period of time after consuming sugar, but the effects are likely to be short-lived.
Once it wears off, you might experience a sugar crash which may leave you feeling more lethargic and less focused than you were before.
Good thing there are various choices for energy drinks that won’t give you the dreaded sugar crash. Check here.
Other Ingredients
Other than caffeine and sugar, energy drinks contain many other added ingredients such as B vitamins, taurine, guarana, and other herbal extracts.
These extra ingredients are supposedly beneficial for you and might contribute a little to your energy and focus.
However, 1g of guarana powder contains 40mg of caffeine.
This amount is usually not explicitly stated under the caffeine content. So it would be beneficial for you to pay attention to the amount of added guarana (if any) in cases where caffeine is your main concern.
Watch the video below to learn more about the benefits of guarana.
Does caffeine help me focus better?
Caffeine can help you focus and concentrate better, but research suggests there is a limit and too much caffeine may be counter-productive for concentration.
The effect of caffeine on focus, alertness and cognitive ability has been studied many times over the years. It’s now fairly well known that caffeine definitely does improve alertness compared to a placebo.
If you notice yourself feeling groggy or losing focus, all you might need is a little pick-me-up. Caffeine can do exactly that, by supplying you with a surge of energy. With that, you will be well-focused and ready to face the day.
It doesn’t matter if it’s caffeine from energy drinks, coffee, or even caffeine pills (whichever works best for you), caffeine should help you focus better for the next few hours.
Do energy drinks help you focus?
Energy drinks can help you focus thanks to the caffeine content in them, but the other ingredients also play an important role in focus, concentration, and alertness.
This is why caffeinated beverages, whether energy drinks or coffee, are so popular – they work.
I’ve previously written extensively on energy drinks for alertness. If you want to learn more about that, you can check out my other article here.
Do energy drinks help with concentration?
Yes, energy drinks help with focus, alertness, and concentration.
The caffeine in energy drinks effectively stimulates your nervous system, lifting your energy levels. Red Bull, Monster, and Bang are examples of energy drinks that can have a positive effect on your concentration.
Energy drinks can boost your mental performance and keep you awake allowing you to concentrate on whatever task you have to accomplish.
For some recommendations on the best energy drinks for concentration, you could refer to my previous post where I cover things in a lot more detail than I have here.
What is the best energy drink for studying?
Energy drinks can aid your studying sessions as they help you focus and stay alert for longer.
When choosing energy drinks to accompany your study session, it’s best to choose one with reference to its caffeine content and your needs.
I personally like energy drinks with less than 100mg of caffeine, as it provides me with just the right amount of energy to focus well without bouncing off the wall.
Do energy drinks help me focus on a night shift?
Yes, energy drinks can help you focus on a night shift.
Energy drinks can help you focus on a night shift by providing an energy boost and masking the effects of fatigue.
Since energy drinks can keep you awake and keep you running on no sleep, it would make sense for them to help you get through that long night shift.
Drinking an energy drink at the beginning of your shift could help you through the night, and you should be able to focus well on your work.
Once your shift is over, it’s good to get some solid sleep. Energy drinks have their place, but nothing beats good sleep for proper recovery.
Can energy drinks help me focus even with no sleep?
Energy drinks can help you focus even when you’re sleep-deprived at least for a little while.
There are undeniably times when we don’t get enough sleep the night before but must still wake up for work or school the next day, which we all dread but are all guilty of at some point or another.
I’ve been through those unpleasant morning situations too and speaking from experience, I’ve always found energy drinks as reliable helpers to get me focused on the task at hand.
Science shows that energy drinks work by mimicking adenosine, which blocks the brain from feeling sleepy thus keeping us awake.
When our brain is awake and stimulated, that’s when we’ll be able to focus even without sufficient sleep.
With that said, do keep tabs on your caffeine intake, and try not to consume energy drinks late in the afternoon, as you need a good night’s rest and excess caffeine could deter that.
Which energy drink is the strongest?
The strength of an energy drink depends on the caffeine content. Put simply, the higher the caffeine content, the stronger the energy drink.
There are energy drinks in the market with up to 500mg of caffeine per serving, that’s way too strong in my opinion.
Did you know that as healthy adults, we’re recommended a daily caffeine intake of up to 400mg according to health sites?
That’s in line with FDA guidelines which also state a maximum recommended dosage of 400mg per day.
All in all, it’s best to not chug more than we can handle just to be on the safe side.
Can I drink Red Bull to help me focus?
Yes, drinking a can of Red Bull may help you focus.
Drinking Red Bull can help you focus, mainly because it contains 80mg of caffeine.
80mg of caffeine is a fair amount to help with focusing without giving you undesirable side effects.
In fact, a previous study proved that a can of Red Bull can increase your concentration and alertness by 24%, which will do wonders for your focus.
However, a can of Red Bull also contains 27g of sugar and 110 calories. Those are pretty unfavourable amounts and can potentially affect your health negatively.
Hence, I suggest you go for the sugar and calorie-free option, Red Bull Total Zero.
In addition, here’s a more detailed view of what’s inside a can of Red Bull.
| Ingredients | Amount |
| Caffeine | 80 mg |
| Calories | 110 cal |
| Glucuronolactone | 600 mg |
| Niacin (Vitamin B3) | 5.1 µg |
| Pantothenic acid (Vitamin B5) | 5.1 µg |
| Pyridoxine (Vitamin B6) | 5 mg |
| Cobalamin (Vitamin B12) | 5.1 µg |
Is it safe to consume energy drinks daily?
It is safe to consume energy drinks daily and millions of people around the world do exactly that.
However, as with our other food and drink intake, you need to be aware of what you’re consuming.
If you’re dependent on energy drinks and consume them daily, do try to choose ones that contain little or no sugar and fewer calories unless you’re physically active and can burn off what you’ve put on.
There are various healthier versions of energy drinks on the market nowadays.
What other drinks can I drink to improve focus?
Coffee
Coffee is another famous caffeinated beverage, and I think by now we’ve established that caffeine is good for focusing.
Black coffee has been noted to have many other health benefits:
- boost your memory
- benefit your liver
- help in weight loss
- improve cardiovascular health
- contain a ton of antioxidants.
Green Tea
Other than caffeine, green tea also contains L-theanine, which is great for focus and alertness.
The caffeine content of green tea, however, is less than a cup of coffee or a can of an energy drink which makes it great for those on the lower end of the caffeine tolerance level.
Green tea is my personal favourite for when I need to work late at night because the caffeine content is enough to keep me focused without depriving me of a good sleep later on.
Water
Dehydration can actually affect your mental performance. So maybe the next time you feel sluggish, and in need of a wake-me-up, try sipping on some water first before reaching for that caffeinated beverage.
As much as water is “harmless” and is the healthiest choice, do not overdose on water, as too much water can cause water intoxication that can be fatal as well.
Too much of anything isn’t good for you.
Energy Drinks for Focus
| Energy Drink | Caffeine (mg) | Calories | Price |
| Advocare Spark Energy Drink | 120 | 15 | $2.20 |
| XS Energy Drink | 80 | 10 | $3 – $4 |
| REIZE Energy Drink | 50 | 11 | $1 |
Advocare Spark Energy Drink
This powdered form of energy drink that comes in a convenient (but unappealing) sachet has 120mg of caffeine with 15 calories.
Although Advocare Spark has a higher caffeine content than what I would prefer, it’s sugar-free which is something I like.
I think this particular drink is suitable for you if you like variety, as they have 10 variations for you to choose from.
It costs about $2.20 per sachet, which is about average for an energy drink, but a lot more expensive than my preferred option.
XS Energy Drink
Another sugar-free option with smaller doses of caffeine, XS Energy Drink has 80mg of caffeine and 10 calories. I personally would drink a can of XS when I know can’t afford to lose focus.
However, an 8.4 fl. oz can usually cost a whopping $3 – $4, if you’ve been keeping an eye out, you know that there are cheaper options out there.
REIZE Energy Drink (10 out of 10)
Now here’s my favourite one. First and foremost, its amazing content – 50mg of caffeine, sugar-free with just 11 calories.
I love how REIZE contains the perfect amount of caffeine, having just enough to energise me and sharpen my focus, without overdoing it.
It also comes in a powdered sachet form, which means I can easily carry it around and mix it whenever I need it.
The smart mix of B vitamins, ginseng, caffeine, and taurine combine for a perfect energy boost, without the crash.
Best of all, REIZE only costs about $1 per drink, including shipping right to your door. That’s amazing value for money.
Give REIZE a try today and you might also find that REIZE is the perfect energy drink for focus when you need to get through the day no matter what situation you’re in.