If you want to know my answer real quick…
In my opinion, REIZE Energy is the best energy drink to consume when you didn’t have any sleep. It has mild caffeine that can help you stay awake a bit more without giving you a terrible headache.
There are days that we just can’t get a good night’s sleep. This could be because we’re up for an exam or preparing for a presentation with the higher-ups.
Or maybe you have a newborn that wakes up every 2 hours.
Or maybe too, there’s just so much going through your minds that you can’t get a shut-eye.
I don’t know about you but I’ll immediately want a can of energy drink to get me through my day.
However, is it safe to be fuelled by caffeine and sugar after no sleep? Are there gonna be side effects?
Maybe read through this post first before deciding on which energy drink to help you get by after no sleep, and pray you don’t doze off in between.
What to Look For in Energy Drinks
Caffeine
Caffeine is a psychoactive stimulant that works by mimicking adenosine, which is a “sleeper cell”. Therefore, it prevents you from feeling sleepy, keeping us awake.
This is why a caffeinated beverage is ideal when you need to pull an all-nighter.
If you’re looking for an energy drink to keep you up, you might think to reach for one with the highest caffeine. You shouldn’t do that.
Everyone has different caffeine tolerance. If you’re on the lower end, too much caffeine intake can cause some side effects like jitters, palpitations, and stomach upset. That’s the last thing you want when fighting through a sleepy day.
My suggestion is to consume energy drinks with less than 100mg of caffeine to gauge your tolerance. If you feel you can handle it and need more caffeine then maybe you can increase your dosage.
The recommended daily caffeine intake is 400mg as health experts propose.
In this case, REIZE Energy is well within the limit as a serving only contains 50mg of caffeine.
To get a clear view, here’s what the FDA suggest for daily caffeine intake:
| Age | Recommended Daily Amount |
| Kids | 60-80 mg |
| Teenagers | 100 mg |
| 18 and above | 400 mg |
Sugar
Sugar too provides energy that comes with an energy drink. That energy boost can keep you awake for a short amount of time and once the sugar wears off, that’s when you’ll be experiencing a “sugar crash“.
A sugar-crash would leave you feeling lethargic, definitely not going to help you keep awake after no sleep.
So, if preferable choose an energy drink with zero sugar as it’s also a healthier option.
Guarana
Guarana is a fruit that naturally produces caffeine. In fact, 1g of guarana equals 40mg of caffeine. That’s a lot!
Usually, guarana’s caffeine content is not included in the total caffeine amount. So when choosing an energy drink, look out if guarana is part of the ingredients and maybe you’ll be consuming more caffeine than the said amount.
Price
Yup, fighting off sleepiness can result in cloudy judgment. But that doesn’t mean you should spend more on energy drinks.
Most energy drinks have the same content – caffeine, and sugar. Which is why I always go for the best deal in town. Why pay more for basically the same content?
How can I get energy after no sleep?
• Take a nap. Even if it’s just for 10 minutes it could help you feel sharper afterwards. Think of it as a quick reset for your body. Of course, you’ll need to fully recharge by getting a good night’s sleep afterwards.
• Grab a caffeinated beverage. 100mg of caffeine, either from coffee or energy drinks can give you an energy boost for about 3 to 4 hours. However, be reminded that a “caffeine crash” exists, so once the caffeine wears off, you’ll be back to feeling sleepy.
• Exercise. Move about and get your blood circulating. Maybe walk to work that morning or go for a jog. Exercise can help boost your brainpower to give you the energy to power through after no sleep.
Would I be able to sleep after drinking an energy drink?
It’s less likely to be able to sleep after drinking an energy drink.
Caffeine has the properties to keep you awake, which is why you’ll grab a can of it when you feel like you can no longer keep your eyes open.
If you wish to have a good night’s sleep afterwards, my advice is to cut off energy drinks around 4 pm.
Is 4 hours of sleep enough?
According to a polyphasic sleep routine, 4 hours of sleep is just what you need.
This sleep routine can be practised in order to generate more productive hours by being awake.
But with that said, there are some cons to this sleep routine. Of course, if you can’t fit in well with this pattern, you might be pushing yourself too hard, depending too much on supplements to keep you awake, and then not getting a good rest.
What happens after 24 hours of no sleep?
When you’ve not slept for 24 hours, your mental state is primarily affected. You won’t be able to work efficiently as you’ll be losing focus and concentration.
You might be functioning like someone who’s drunk, which means that your hand-eye coordination and decision-making process is tainted.
If you’re curious what happens to your body and brain if you don’t get sleep, watch the video below!
Is not sleeping bad for my health?
Yes, not sleeping can badly affect your health.
For adults, it’s recommended to get around 7-9 hours of sleep.
Not getting enough sleep can actually result in health issues like diabetes, obesity, and high blood pressure among others.
When you’re not getting enough sleep, you’re likely to be dependent on coffee or energy drinks to get you through the day, which in turn isn’t a healthy practice and could lead to caffeine overdose.
That’s why getting enough sleep on a daily basis is important and key to overall good health.
What are the side effects of lack of sleep?
Some of the long-term effects of sleep loss are:
- increased risk of hypertension
- diabetes
- obesity
- depression
- heart attack
- stroke
Can Red Bull Energy Drink keep me awake after no sleep?
Yes, a can of Red Bull can keep you awake after no sleep.
Energy drinks are designed to boost your energy levels, allowing you mental alertness and increasing your physical performance.
Red Bull contains 80mg of caffeine, 27g of sugar, and 110 calories.
Based on the caffeine content, I personally like it as I find it’s a moderate amount to keep you up without an impending crash.
However, the sugar and calories present are something I don’t fancy. I find the amount unhealthy and you shouldn’t be taking it regularly.
But fret not, there’s the Red Bull Total Zero option, with the same amount of caffeine but zero sugar and calories. So yes, I’ll take one of that, please.
Best Energy Drinks After No Sleep
Xyience Energy Drink
Sugar: 0g
Caffeine: 176mg
Calories: 0
Xyience Energy Drink has high caffeine content, almost hitting the halfway mark of our daily caffeine intake.
This particular brand too carries guarana seed extract in it, which means that the total caffeine amount might be more than just 176mg.
I’m not sure about your caffeine tolerance, but for me, this high amount after no sleep is going to hit me pretty hard. I think it might be more of a hindrance than a help to me.
But with that said, the zero sugar and calories do entice me as it’s a healthier option as compared to other energy drinks loaded with sugar and calories.
Advocare Spark Energy Drink
Sugar: 0g
Caffeine: 120mg
Calories: 15
Advocare Spark Energy Drink’s caffeine content is still over 100mg, but might not be that potent as compared to Xyience.
Advocare too isn’t your typical can of energy drink, it comes in powder form and you just need to mix it with water.
Advocare Spark is available in 10 different flavours. If you’re a fan of fruit-flavoured beverages, this might be something you fancy. However, despite it being sugar-free, it does contain 15 calories.
XS Energy Drink
Sugar: 0g
Caffeine: 80mg
Calories: 10
XS Energy Drink seems like a pretty decent choice here with 80mg of caffeine. That’s roughly around the same caffeine content in a cup of coffee.
It’s however packaged in a smaller can, 8 fl. oz which is half the size of Xyience, therefore this means that its caffeine content is quite powerful.
But there’s no harm in trying this out, it also comes in 18 different flavours, which are also fruit-based.
REIZE Energy Drink
Sugar: 0g
Caffeine: 50mg
Calories: 11
After no sleep, REIZE Energy Drink is actually my go-to beverage. You know I’m a fan of lesser caffeine, and 50mg is just nice for me.
I feel energised, awake, and ready to take on the day without worrying about any sugar or caffeine crash creeping up.
I can also easily drink another serving of REIZE later on in the day and still be able to get a good night’s sleep afterwards.
Perhaps best of all, REIZE ships right to your door for only about $1 per drink. That’s amazing value for money and it’s the most affordable energy drink on this list.
Give REIZE a try today and you might just find that it’s your go-to energy drink after no sleep.