Blue Rebel energy drink is a product by the Dutch Bros. This company is also known for producing coffee. Their energy drink is pretty new though and among only a few energy drink companies that make coffee.
Blue Rebel has a whopping 38g of sugar and 80mg of caffeine. It’s also packed with sodium, B vitamins, and 160 calories. While its caffeine is relatively lower than most brands, 38g of sugar is above the AHA’s recommended daily limit of 24g for women and 36g for men.
Because of these contents, I think Blue Rebel is an excellent option to provide you with the energy boost you need.
If you’re curious to know more about the ingredients of Blue Rebel, keep scrolling.
Blue Rebel Energy Drink Nutrition Facts
Here is the following content you can find in a 12 fl oz of Blue Rebel.
| Nutrients | Per 1 can |
| Calories | 160 |
| Total Fat | 0g |
| Total Carbohydrate | 39g |
| Total Sugars | 37g |
| Added Sugars | 37g |
| Protein | 1g |
| Vitamin B6 | 7.1mg |
| Vitamin b12 | 6.8mcg |
| Pantothenic Acid | 7mg |
There are eight B-vitamins, but Blue Rebel only got three of them. Nevertheless, these B vitamins ensure the function of your body’s cells, which makes them usable to all ages, whether you’re a man or a woman.
For women, B vitamins are more needed in their bodies during breastfeeding or pregnancy. Because it’s a vitamin that can help reduce fatal births and problems in brain development. According to this study, it can also help the mother prevent the risk of pre-eclampsia and nausea.
Meanwhile, having the proper dosage of B Vitamins in men increases their muscle build and physical capacity. Moreover, it can also help alleviate men’s testosterone levels that naturally decrease with age.
While almost all products we consume contains vitamin Bs, here are some symptoms of vitamin B deficiency:
- Skin rashes
- Cracks around the mouth
- Scaly skin on the lips
- Swollen tongue
- Fatigue
- Weakness
On the other hand, this energy drink also contains sodium. You can find this electrolyte in your blood and the fluid surrounding your cells. This is how it helps keep your bodily fluids in balance.
Aside from this, it can also help in the functions of your nerves and muscles. It is said that you need only 186 mg of sodium daily in your body. However, this might not be enough if you need a higher energy requirement for a day.
This article claims that you need at least 1,500mg of sodium in your body to be healthy. Therefore, 120mg of sodium in Blue Rebel should be okay for you.
What Are The Ingredients in a Rebel Drink?
Blue Rebel also uses the following ingredients:
- Carbonated Water
- Sugar
- Dextrose
- Citric Acid
- Taurine
- Natural and Artificial Flavors
- D-Glucuronolactone
- Potassium Sorbate
- Inositol
How Much Caffeine is in a Blue Rebel?
A 12 fl oz can have a total of 80 mg of caffeine. This amount of caffeine is enough to enhance your focus and strength.
That said, you need to make sure you don’t get past 400mg per day to avoid the side effects. The FDA also stated that you should follow the said recommendations to avoid caffeine crashes.
Caffeine crashes come with one or two symptoms, such as tiredness, irritability, and lack of focus.
With that said, I guess it’s best that you only take one can of Blue Rebel when the situation calls for it. If you don’t have any serious thing to do for the day that would require all your concentration, then I guess it won’t be a problem for you to skip one.
Besides, this discipline could prevent you from having caffeine dependency in the future.
How Much Sugar is in a Blue Rebel?
Blue Rebel’s sugar content is 37g per can. While Blue Rebel has only a reasonable amount of B vitamins, sodium, and caffeine, that’s not the same case for its sugar content.
With this level of sugar, you can expect to finish a number of tasks pretty quickly. But just as quickly it can equip you, it can backfire as well. This happens during sugar crashes.
Don’t you know that having 30g of sugar is only the amount of sugar safe for your body? Anything over that can lead to headaches and dizziness.
As you can see, Blue Rebel has too much sugar. For me, this is the thing I’m not fond of with this energy drink. Luckily, you can also purchase Blue Rebel Sugar-free.
How to Stop a Sugar-Crash
Don’t worry much if you happen to experience some sugar crash symptoms after taking a can of Blue Rebel. You can cure it pretty easily.
Here are some tips that could help deal with sugar crash symptoms:
- Drink a glass of water
- Eat more protein
- Avoid excess stress
- Eat a fruit
- Sleep well
How Many Calories Are In A Can Of Blue Rebel?
There are around 160 calories in a single serving of Blue Rebel. For your information, this article advises it’s only safe for women to have 2500 calories and 2000 for men daily. This could work for you even if you’re living an active lifestyle.
If you don’t burn every calorie that you allow in your body, you might suffer from obesity. This is why you have to watch your calorie intake and, along with it, also track if you’re burning them accordingly.
For your reference, here are the activities you could do to burn 160 calories in under an hour:
- Biking
- Swimming
- Jogging
I’d recommend taking Blue Rebel in the mornings. This way, you can make sure to burn them, and you’ll also have the chance to alter your calorie intake for the rest of your day.
Where to Buy Blue Rebel Energy Drink?
Now, you’re only left to know where to get it. You can get a can of Blue Rebel at their website. I just want to give you some heads up: it costs a lot.
One 12 fl oz costs around $3. I think that’s an expensive amount for an energy drink. In case you have the budget, it’s definitely worth a try.
But in my opinion, there are a lot of great energy drink brands out there that can give you more bang for your buck. I’ll be introducing my favorite later on!
Blue Rebel Flavors
You can have Blue Rebel in the following flavors:
- Aftershock
- Double Rainbow
- Electric Berry
- Peach
- Shark Attack
Alternative Energy Drinks to Blue Rebel
If you’re planning to follow a strict diet, you might be considering energy drinks that are low in sugar. In that case, you should avoid the sugary version of Blue Rebel.
You can also try the energy drinks that I’ll discuss in the next sections.
Sneak Energy
Sneak energy comes in a powdered sachet packed with vitamin B, C, and taurine. I like this energy drink because it comes with no sugar and only a few calories. This is perfect if you’re currently on a strict diet.
While it’s actually made for a gamer, you can also rely on its energy power in physical activities. It has 150mg of caffeine, which is a moderate amount and lower than what Blue Rebel has.
Furthermore, it has electrolytes such as sodium and potassium. This means it’ll totally help keep your body hydrated while you’re busy doing something.
Ghost Gamer
Like Sneak Energy, Ghost Gamer has 150mg of caffeine per two scoops. However, if you take one scoop or two, it wouldn’t give you any sugar as it has none.
Moreover, Ghost Gamer is packed with nutrients like amino acids and vitamins. They make a good backup of its caffeine content.
It’s also suitable for individuals with celiac disease because it’s gluten-free.
REIZE (Top Pick)
REIZE energy drink is, by far, the ideal energy drink for me. First of all, I like how you can have it in a 4g sachet.
Having a can in your backpack can be quite a hassle, especially if you don’t want to bring a bag in the first place.
With REIZE, you’ll have the benefits of packing light. Just put it inside your pocket, and you’re good to go wherever you like!
Despite its size, it’s rich in vitamins such as B Complex, taurine, and ginseng. All of these are good for your health and exercise goals.
Plus, it has zero sugar and only 50mg of caffeine. You won’t worry about having sugar or caffeine crashes along your way. It also uses a few calories that are good for athletes and esports gamers alike.
You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.
Other Notable Mentions
Final Thoughts
Overall, I find Blue Rebel a good option for those who want a new energy drink that can give you a new kind of energy surge. I would recommend this to those with a low tolerance to caffeine because its caffeine amount is lower than most energy drink brands.
I like that it has B vitamins because these are nutrients your body needs whether you’re an athlete or not. Moreover, its sodium content makes it suitable for a recovery drink.
In any case, just make sure to keep your consumption under a can per day to avoid extreme side effects.