Over the years, many energy drinks have started to call themselves healthy beverages when there aren’t any institutions that back them up. My personal opinion is that no energy drink is healthy since they primarily contain ingredients like caffeine or sugar that can have detrimental effects on your health.
However, I do think it’s possible to pick an energy drink that has the least health risks. These would be the brands that have minimal caffeine, sugar, and calories.
Celsius is marketed as a fitness drink with thermogenic properties. It contains 200 mg of caffeine, B and C vitamins, and no sugar and calories. Meanwhile, Monster Energy is a classic energy drink brand that comes with 160mg of caffeine, 190 calories, and 54g of sugars.
Just off these details alone, you can get the sense that Celsius may be better for your health. I agree with this but let’s look a little deeper, shall we?
Let’s get started.
How Healthy are Energy Drinks?
As I said, energy drinks aren’t really healthy. The fact that you need to take it with sincere discipline should give you an idea.
Too much caffeine and sugar common in energy drinks are not that good for your body in the long-term run. However, there are energy drinks available with little caffeine or zero sugar. These energy drinks are a healthier choice for me.
But if you want to be sure you are taking a healthy beverage, you can settle with juices or water. In fact, there are homemade energy drinks that you can create on your own. Find out the steps in this article.
As long as you don’t have any complications that prohibit you from drinking energy drinks, you should be OK. Having them only when needed will not result in serious health problems.
Celsius Vs. Monster Nutrition Facts
Some individuals consider a product more healthy if it has more nutrients. If you do so, too, Celsius would be the healthier choice for you.
To get an idea of their contents, I’ve put them side-by-side on this table:
| Standard Values | Celsius (per 12 fl.oz) | Monster (per 16 fl.oz) |
| Energy | 10 calories | 21 calories |
| Protein | – | – |
| Fat | 0g | 0g |
| Carbohydrates (Of Which Sugars) | 2g | 54g |
| Sodium | 0g | 370mg |
| Caffeine | 200mg | 160mg |
| Vitamin B2 (riboflavin) | 1.7mg | 3.6mg |
| Vitamin B3 (niacin) | 20mg | 4.6mg |
| Vitamin B5 (pantothenic acid) | 10mg | – |
| Vitamin B6 (pyridoxine hydrochloride) | 2mg | 4.6mg |
| Vitamin B12 (cyanocobalamin) | 6μg | 13 µg |
| Vitamin C | 60mg | – |
| Calcium | 50mg | – |
| Chromium | 50μg | – |
| Biotin | 300μg | – |
But that’s not everything you can find inside Celsius and Monster. The following pictures below will show you what other ingredients they contain:
Celsius Vs. Monster Caffeine
Celsius has 200mg of caffeine per can, while Monster has only 160mg.
If you need the motivation to exercise, caffeine can help you with this. Don’t you know that caffeine can enhance your mood to exercise and boost cognitive functions? No wonder you can get a surge of alertness for coffee alone.
Because you’ll likely be more awake than your current state when you haven’t taken any caffeine, I bet you wouldn’t waste that just to sit around the corner.
However, some individuals have a high tolerance to caffeine, which means they need a much higher dose of caffeine to feel its effects. If you’re one of them, it’s better for you to go with Celsius.
Celsius Vs. Monster Sugar
Celsius is sugar-free, while Monster has 54g of sugar. According to this article, the amount in Monster might be dangerous to your health. Because you only need 30g of sugar per day, going above that level can result in sugar crashes.
Whether you are taking energy drinks for a game or a physical workout, a sudden drop in your energy wouldn’t be suitable for your performance.
Here are other signs of sugar crashes.
Almost all the products you take every day have sugar in them. In line with this, I see no reason to go for an energy drink with too much sugar in it.
Think twice if you can handle the sugar content before trying Monster energy drink.
Celsius And Monster Side Effects
You can get many possible side effects from taking any of these two. You can have insomnia, headaches, and heart attacks because of consuming too much caffeine.
This is why the FDA advises it’s only safe for you to have up to 400mg of caffeine per day. If you happen to take more than what’s recommended, you’ll suffer from caffeine overdose.
On the other hand, too much sugar can give you extra weight. According to this study, there’s also a high chance of kidney disease.
How Do You Know if an Energy Drink is Healthy?
First of all, you’ll need to have a look at the nutrients and other ingredients of the energy drink. Make sure you’re taking sugar and caffeine at a safe level.
Check if the energy drink is vegan-friendly or suitable for a keto diet. Vegan-friendly energy drinks use plant-based ingredients. I also suggest you look up its other contents and check whether the dosage is in line with it.
Because water is the healthiest beverage of all that you can think of, I’m siding with consuming powdered energy drinks. Consuming powdered energy drinks can help you with your water intake and keep your body hydrated.
Is One Energy Drink a Day OK?
Experts say that if you would take energy drink every day, limit your consumption to only one can or serving. This is because if you take too much, the artificial contents inside it could build up and harm your body.
Other articles suggest that it’s still OK to take even two energy drinks per day. Anyway, I think you should only drink more than one serving if it contains a low amount of caffeine and sugar.
What Happens if you Drink 3 Cans of Monster in a Day?
In this case, you’re more vulnerable to caffeine and sugar crashes. It could lead to caffeine toxicity, resulting in tremors and chances of strokes.
You might consume them expecting a jolt of energy, but there’s a chance that it might backfire and cause complications. On the other hand, if you rely on the power they can provide you, you’ll be dependent on them.
One symptom that you’re energy drinks dependent on is that you consume too many of them on the same day. Another is when you suffer from headaches every time you skip your energy drinks session.
While you can’t remove this instantly, you can recover from it by cutting your energy intake little by little every day. One day you’ll wake up and won’t feel the need for it.
That’s why you should only consume energy drinks when it’s necessary.
Is Celsius the Healthiest Energy Drink?
I cannot really say that Celsius is the healthiest energy drink. Sure, it has vitamin C that’s good for your immune system and B Vitamins that can help you maintain good health. Plus, it’s vegan-friendly.
However, if I want to consume Celsius, I usually go with the powdered version. Its powdered version is called Celsius On-the-go.
It has the same content as the canned version and it’s more flexible since it allows you to control your dosage much more.
Which Energy Drink is Healthiest?
If you’re looking for the healthiest energy drinks, you can see my list on this link. Aside from that, I think these energy drinks would be a good option.
Monster Zero Ultra
Monster has this version that also has 160mg of caffeine. This is by far the healthiest Monster version and still has the signature Monster flavor!
By the way, Monster Energy has a lot of variations, and this one doesn’t have any sugar and calories. Also, you can have this one in different flavors.
Red Bull
Red Bull has less caffeine and sugar than Monster or Celsius. It has 80mg of caffeine and 27g, that’s actually near the limit. It’s a good thing it’s not that much than what Monster has.
This energy drink is popular in any sports event worldwide. Therefore, I think even if it has a low amount of caffeine, it would still work fine in enhancing your performance. Before I forget, Red Bull has a sugar-free version as well.
So, if you’re not comfortable with its sugar content, you can still have the same beverage, just minus the sugar.
REIZE (Top Pick)
In my opinion, REIZE is the healthiest option compared to Celsius and Monster. It’s packed with taurine, Vitamin Bs, and ginseng that can level up your performance while guarding your body’s health.
Moreover, it has no sugar and uses only 50mg of caffeine. Just like Celsius, it contains only a few calories.
It can also help you drink water more, for it comes in powdered form. You can mix REIZE in cold or hot water depending on your need. I love how convenient the sachets are and that I can whip up a fresh glass anytime I want.
You can get REIZE for only around $1 and you can even have your orders shipped straight to your door.
Other Notable Mentions
Final Verdict
For me, Celsius is a much healthier choice because it has some additional nutrients and zero sugar. As you can see, my favorite beverage doesn’t contain any sugar as well.
I also like how it has nutrients such as Biotin, which are beneficial to your skin and hair. This is one of the factors that make Celsius different from Monster. Although Monster has sodium, Celsius is packed with Vitamin C, which is also good for your bones.
Anyway, whichever you choose from these two, don’t drink two servings in one day. This can prevent you from suffering possible side effects.
Have other questions or want to learn more about Celsius? I’ve compiled everything you could possibly want to know about this epic Celsius energy drink guide.
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