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Blue Rebel Energy Drink Review (The Truth)

Blue Rebel Energy Drink Review (The Truth)

Dutch Bros Coffee, a prominent coffee business in the United States, produces Blue Rebel energy drinks.

Only Dutch Bros distributors sell this private label beverage. Blue Rebel is comparable in taste and ingredients to Red Bull and is available in both original and sugar-free versions.

Many people appreciate the taste of Dutch Bros’ Blue Rebel energy drink as a popular drink.

However, suppose I am to rate this energy drink. In that case, I will give it a six out of ten due to including a moderate amount of caffeine and calorie content that usually varies from flavor to flavor.

Read this article if you wish to know more about Blue Rebel energy drink.

What Is Blue Rebel?

Dutch Bros Coffee, a prominent coffee business in the United States, produces Blue Rebel energy drinks.

The funny thing is only Dutch Bros locations sell this private label beverage. 

Blue Rebel is comparable in taste and ingredients to Red Bull and is available in both original and sugar-free versions.

Pros and Cons of Blue Rebel

Let’s enumerate the pros and cons of the Blue Rebel energy drink below.


The pros of Blue Rebel have been added below.

  1. Boosts brain function
  2. Aids in maximizing one’s workout
  3. Helps you feel replenished


The potential cons of excessive consumption of Blue Rebel are:

  1. Risk of heart complications
  2. Energy slump
  3. Headache
  4. Risk of insomnia
  5. May interact with other drugs

Nutrition Facts Of Blue Rebel

Food labels are scrutinized for a variety of grounds. Whatever the case may be, many customers would like to know how to make better use of these facts.

The following label-reading techniques are designed to help you use nutrition facts labels to construct rapid, informed food decisions that will assist you to pick a healthy diet.

Here’s a table below showing the nutrition facts of Blue Rebel.

Nutrition FactsAmount Per ServingRecommended Daily Intake
Calories1602000-2400 calories
Total Fat0g65g
Total Carbohydrate39g300g
Total Sugar37g50g
Includes Added Sugar37g50g
Vitamin B67.1mg2mg
Vitamin B126.8mcg6mcg
Pantothenic Acid7mg10mg
Supplement Facts of Blue Rebel with RDI Chart

From the table, it’s clear that Blue Rebel has enough calories, carbohydrates, and sugar to provide you with the necessary energy hard work, or in time of need.

However, it also includes protein, vitamin B6, vitamin B12, and pantothenic acid to keep your body healthful and nourished.

Supplement Facts of Blue Rebel.
Supplement Facts of Blue Rebel.

Calories in Blue Rebel

Blue Rebel includes 160 calories per serving.

Calories are the considerable fundamental forms of energy consumed by your body. The quantity of calories you consume determines the amount of energy you accumulate; therefore, more calories equals more energy.

It’s crucial to keep track of your calorie intake because too much or too little might be harmful to your health and performance.

The serving size in Blue Rebel is based on a 12-ounce drink. However, calorie counts differ by flavor and are often higher in larger sizes. Sugar-free variants are also available.

The amount present in Blue Rebel is enough to provide you with more energy while keeping room for ingesting more calorie-dense foods. However, consuming more calories than necessary without burning them off can result in weight gain, which, if left untreated, can lead to obesity.

Side Effects of Calories

An increase in calorie consumption can contribute to the following health complications:

  1. Obesity
  2. Heart disease
  3. Increased triglyceride
  4. Atherosclerosis
  5. Fatty liver

Sugar in Blue Rebel

Blue Rebel includes 37g sugar in its formula, however, it’s available in sugar-free versions as well.

Sugar is the second most common component in energy drinks after water. According to a nutritional comparison, a 12-ounce cola drink contains approximately 39 grams of sugar, whereas an energy drink contains approximately 41 grams of sugar.

Consumption of high-sugar drinks of any kind has been linked to weight gain, type 2 diabetes, and cardiovascular disease, according to research. Additionally, while high-sugar energy drinks may provide a burst of energy after 45 minutes, they will create an unpleasant sugar crash within an hour or two, as seen by the following symptoms:

  1. Fatigue
  2. Discomfort
  3. Headaches

Sugar crashes can be fatal if they occur frequently. If your blood sugar drops below 70 mg/dL, you may have severe hypoglycemia, which can disrupt internal systems and put you in a sugar coma if you have diabetes.

American Heart Association stated that women should consume no more than 24 grams of sugar per day and men should not consume more than 36 grams in a day and those with medical cases should consult their doctors before drinking anything high in sugar.

So you can see that consuming even a single can of Blue Rebel with 37 grams of sugar surpasses the limit of sugar consumption set by AHA. Therefore, it’s very important to consume Blue Rebel in moderation and definitely not on a regular basis to avoid the side effects related to excess consumption of sugar.

Side Effects of Sugar

Excess sugar consumption can lead to the following health conditions:

  1. Weaken eyesight
  2. Decreased activity
  3. Increased drowsiness
  4. Tooth decay
  5. Obesity

Sodium in Blue Rebel

Blue Rebel includes 120mg of sodium per can.

Salt is made up of 40% sodium. If the sodium amount of food is listed on the label instead of salt, multiply the figure by 2.5 to get an accurate representation of the salt level.

Adding sodium to sports drinks is beneficial for maintaining fluid and electrolyte balance during exercise.

Blue Rebel includes a moderate amount of sodium per serving which is well below the recommended amount that can have a positive effect on performance relates to an increase in the concentration of electrolytes in the blood.

Salt in a spoon.
Blue Rebel includes a moderate amount of sodium to help you stay hydrated during gaming performances.

Side Effects of Sodium

Excess sodium consumption can lead to a variety of health conditions, including the following:

  1. High blood pressure
  2. Heart disease
  3. Kidney problem

Carbohydrate in Blue Rebel

Blue Rebel includes 39g of carbohydrate per serving.

Carbohydrates, like calories, provide a boost when you drink a serving or two of any energy drink. It also aids in the storage of additional energy for later use.

Blue Rebel includes a moderate amount of carbohydrates. It should make up 45 to 65 percent of your daily calorie intake, with 225 to 325 grams being the perfect amount.

The number of carbs you should consume is substantially lowered if you follow a carb-restricting diet like keto. To stay in ketosis, you should consume less than 50 grams of carbs per day.

Excess carbohydrate consumption, on the other hand, can result in high blood sugar, diabetes, and a variety of other health crises.

Side Effects of Carbohydrates

The following are the consequences of eating a lot of carbohydrates:

  1. Fatigue
  2. Weight gain
  3. Weight loss
  4. Getting gassy
  5. Craving more carbs

Ingredients Of Blue Rebel

The ingredients of Blue Rebel have been listed below:

  1. Carbonated water
  2. Sugar
  3. Dextrose
  4. Citric acid
  5. Taurine
  6. Natural and artificial flavors
  7. D-Glucoronolactone
  8. Dodium citrate
  9. Caramel color
  10. Caffeine
  11. Sodium Benzoat (Preservative)
  12. Potasium Sorbate (Preservative)
  13. Insitol
  14. Niacinamide Pyrodoxine HCL
  15. D-Calcium
  16. Pantothenate
  17. Yellow 5
  18. Cyanocobalamin (vitamin B12)

How Much Caffeine Is In Blue Rebel?

Blue Rebel includes 80mg of caffeine per serving.

Before consuming an energy drink or any other caffeinated beverage, you should be informed of your caffeine tolerance. Knowing how much of a substance your body can handle can help you prevent negative consequences.

Caffeine is good for your health since it lifts your spirits and provides you with the energy you need to go through the day. Aside from that, it has a number of other benefits, including:

  1. It alleviates the risk of various diseases.
  2. It helps in weight loss.
  3. It keeps you mentally and physically fit.

Caffeine, in the right dose, can provide a variety of health benefits. Caffeine is unquestionably a valuable medicine for gaining energy and maintaining performance throughout the day.

Blue Rebel includes a moderate amount of caffeine which is well below the recommended level set by the FDA (400 mg).

However, if you require a stronger boost and 80mg doesn’t feel sufficient to you, you can even go for a second can of Blue Rebel in a day but it has to be sugar free.

For more information, you can also watch this video about Blue Rebel Review.

Side Effects of Caffeine

Caffeine consumption beyond moderation can lead to the following health issues:

  1. Agitation
  2. Black stool
  3. Blood in the urine
  4. Insomnia
  5. Fast heartbeat

What Types Of Vitamins Are There In Blue Rebel?

Vitamins and minerals can help you realize how different types of vitamins and minerals work in your body, how much of each component you need on a daily basis, and what kinds of foods to eat to receive an appropriate quantity.

I have added a table below describing the vitamins and their work in Blue Rebel.

Vitamin B6Sleep, hunger, and mood are all controlled by this neurotransmitter. It aids in the construction of red blood cells. Has an impact on cognitive capacities as well as immunological function.
Vitamin B12Reduces homocysteine levels, which may reduce the risk of heart disease.
Pantothenic AcidIt has a role in the production of lipids (fats), neurotransmitters, steroid hormones, and hemoglobin.
Vitamins present in Blue Rebel and their work.

Different types of vitamins play various roles in our bodies and Blue Rebel consists of three of them: vitamin B6, vitamin B12, and pantothenic acid.

Is Blue Rebel Keto-Friendly?

Bue Rebel is not keto-friendly as it includes sugar. However, its sugar-free version can be consumed during any type of diet.

A ketogenic diet, also comprehended as a keto diet, is a low-carb, high-fat diet. It has been shown in numerous introspections to be effective for weight loss and certain health conditions.

The original version of Blue Rebel includes 37g of sugar, so it cannot be included in any sort of food chart if you are on a diet.

However, it has a sugar-free version that can be consumed during any sort of diet.

Is Blue Rebel Vegan-Friendly And Gluten-Free?

Blue Rebel may not be vegan as it includes caramel, but it is gluten-free stated a representative of the company.

Veganism is a vegetarian diet that forbids the consumption of meat, eggs, dairy derivatives, and any other animal-derived components. Many vegans also avoid foods that have been processed with animal derivatives, such as refined white sugar and certain wines.

Blue Rebel does contain caramel which is a point of debate among many vegans and may not be purely vegan.

Although gluten-free diets are becoming more popular, gluten does not pose a health risk to the majority of the US population, as the celiac disease affects less than 1% of the population.

To avoid harmful, adverse reactions, people with celiac disease, non-celiac gluten sensitivity, and some other conditions must eliminate gluten from their diets.

Blue Rebel may be gluten-free as a company representative confirmed it to a customer upon inquiring.

Flavors Of Blue Rebel

Blue Rebel includes five flavors in it, such as follows:

  1. Electric Berry
  2. Aftershock
  3. Shark Attack
  4. Double Rainbow
  5. Peach

Its Aftershock flavor seems to be the most popular among its customers. It includes an amazing combination of strawberry, blackberry, raspberry, and lime, delivering a very refreshing and wonderful taste.

The peach flavor is also refreshing but feels too sugary. Not up to my taste preference.

Where To Buy Blue Rebel?

The only way to purchase Blue Rebel is through the locations they provide through their shop locators. Also, it can be purchased from the Dutch Bros official page.

Dutch Bros Rebel PriceSizePrices
Blue Rebel32 oz.$6.50
Blue Rebel16 oz.$3.50
Blue Rebel24 oz.$4.50
Price List of Dutch Bros Blue Rebel

Alternative Energy Drinks

Other energy drinks, aside from Blue Rebel Energy, have similar contents and flavors.

Advocare Spark

Advocare Spark is a powdered energy drink available in sticks! It bills itself as an energy and recovery drink with a tantalizing blend of 20 nutrients, minerals, and supplements. Together, these contents convey a noticeable increase in mental and physical energy.

Sucralose is also used because it contains no added sugar. Advocare Spark Energy drink contains 120mg of caffeine per serving.

Blue Raspberry, Cherry, Limeade, Fruit Punch, Grape, Mandarin Orange, Mango Strawberry, Pink Lemonade, Watermelon, and Green Apple are among the ten flavors available.

Advocare Spark powder, on the other hand, is difficult to dissolve. But this isn’t a big deal; just make sure to stir it well and you’ll be fine.

A tub of Advocare Spark with 42 servings costs around $55, equating to about $1.30 per serving.

Guru Energy

Guru Energy contains only 100mg of caffeine and 21g of sugar. Despite having less caffeine, it will undoubtedly provide a strong jolt of energy. This can compete with other caffeinated beverages such as Celsius and Red Bull.

It costs around $7.50 for a pack of four and $49 for a set of twenty-four. This means you could spend about $2 per can.

$2 is unquestionably not a hefty sum to pay for an extra burst of energy. It has a sweet flavor and is clear yellowish in color. Its flavor isn’t particularly memorable, but the good news is that it’s not unpleasant.

REIZE (Top Pick)

REIZE Energy.
REIZE Energy is my top favorite energy drink that is sugar-free and includes a moderate amount of caffeine.

REIZE Energy contains only 50mg of caffeine. This amount of caffeine will keep you alert during your gaming sessions while causing no negative side effects.

It comes in a convenient sachet with a mild lime flavor and a fine powder quality. While Blue Rebel’s flavors are delicious, this one is far superior.

Apart from the other vitamins, REIZE also contains taurine, inositol, and ginseng.

It contains only 11 calories and no sugar per sachet, so you can be confident that REIZE is suitable for you regardless of your diet or lifestyle.

REIZE is available for only $1 per sachet, and you can even have your orders shipped to your location.

Other Energy Drinks

Here are a few other energy drinks that you can try:

  1. Maw Energy
  2. Monster
  3. NOS Energy


Blue Rebel gets a solid 6/10 from me. It’s nice that it comes in sugar-free variants too. This is consistent with my goal of simply maintaining my current weight. It also contains only a moderate amount of caffeine.

Furthermore, it is gluten-free, so if your stomach is sensitive to gluten, Blue Rebel will keep you from experiencing bloating or stomach aches. But remember to only take what you need, which should be no more than two servings in a day, that too only if you are going for the sugar-free variant.

While Aftershock is its most delicious flavor, I couldn’t help but compare it with the lemony flavors of my favorite REIZE.