For some, it’s difficult to start the day without drinking a cup of coffee or bottle of energy drink, since caffeine is people’s go-to beverage in the morning. However, this might be a source of worry if you’re trying to lose weight because you want to eliminate any additional fat, right?
Therefore, if you want to avoid weight gain, you may switch to non-fat energy drinks. There are even zero-calorie options. Since they only include caffeine and a little sugar, these energy drinks can even help you lose weight.
Read this article to know what are the best energy drinks that have no added fat to help you with your journey to weight loss.
Let’s get started!
Total Fats in Energy Drinks
For brief information, here are the standard values of Total Fats that you can see in different servings of energy drinks.
|Popular Energy Drink Serving Sizes||Total Fat (g)|
|1/2 cup (4 fl oz)||0.10g|
|1 cup (8 fl oz)||0.19g|
|1 bottle (12 fl oz)||0.29g|
As you can see from the table, energy drinks are beverages that do not include any substantial amounts of fat. Well, some brands may have a lower ratio of one to another, but it will have no effect on your weight at all.
In fact, the majority of energy drinks are fat-free, as shown on their nutrition labels.
Benefits of Non-fat Energy Drinks
As their main benefit, non-fat energy drinks have a higher energy level of 37 kJ/g, which is 9.0 kcal/g when converted in terms of calories.
Other than that, it also has great nutritional value, lots of vitamins, and helps you lose weight by burning calories. Drinking non-fat energy drinks may also help you acquire greater levels of stamina when exercising.
Thus, even those who are fasting or seeking to lose weight may drastically reduce the amount of fat in their diets by substituting non-fat energy drinks for regular energy drinks.
Side Effects of Fat Consumption
There are several negative consequences of consuming fat, but here are a few of the most significant.
Firstly, although the body requires some fat to function properly, excessive fat and high carbohydrate consumption may increase the incidence of obesity. Since the surplus of calories is converted into fat, which we all know is difficult to burn.
Obesity, in reality, is a risk factor for a variety of life-threatening conditions, including cancer, hypertension, and cardiovascular diseases.
Another consequence of drinking high-fat beverages is that they can affect the region of your brain that regulates and sustains energy balance. Excessive fat intake causes proteins and DNA to alter in ways that are connected to neurological damage.
Last but not least, it might cause diabetes. While excess body weight may alter insulin levels, diabetes often is more likely because your body system does not generate enough of the substance that regulates your blood glucose levels.
What Makes an Energy Drink Healthy?
With non-fat energy drinks, low-calorie, sugar-free, and less caffeinated energy drinks, you may actually appreciate the effects of the energy-boosting chemicals in energy drinks without worrying about any side effects!
Furthermore, energy drinks that do not include fats, calories, and sugars have additional vitamins, minerals, and even herbal substances to effectively replace them. Other fat-free energy drinks include more vitamin B complex, which is an important feature to consider since this vitamin is well-known for providing advantages to many systems in your body, such as your cardiovascular system and nervous system.
Why you shouldn’t drink energy drinks everyday?
Energy drinks are harsher than any cup of coffee. It could disrupt the person’s concentration, it could potentially ruin the person’s health, such as from decaying teeth to heart problems.
Although energy drinks will not entirely be harmful if drunk in moderation.Drinking energy drinks everyday could potentially mess up the sleep cycle, because of the stimulating effect on neurons, energy drinks are absolutely going to keep you awake and alert and decrease sleep.
Another reason is that it has excess vitamins and minerals that most energy drinks claim on their labels, in which fruits and vegetables could provide.
Best Energy Drinks without Fat
Here are some brands to consider if you’re looking for the greatest energy drinks that don’t include any fat at all.
Even though it doesn’t contain fats, the first advantage of drinking Red Bull is that you will get more energy from it. The energy you gain from drinking Red Bull gives you greater attentiveness, concentration, and performance.
Other than that, the key benefit of Red Bull over ordinary tea or coffee is that its caffeine concentration is regulated. So for those individuals who have caffeine consumption restrictions, Red Bull is one of the energy drinks brands that you might want to consider.
Another brand would be Monster Energy Drink. Both the normal and low-calorie variants are a rich source of four of the eight B-complex vitamins.
Mainly, the B vitamins help you gain energy from the carbohydrates you consume, and since they are water-soluble, they are not retained in your body, so you need a consistent supply to satisfy your daily demands.
Based on studies, it has already been proven that drinking Monster Energy drinks before exercising may increase muscular strength and endurance, and also improve memory and mental sharpness.
Rockstar Energy will help you go through your day’s strenuous activities. It gives you a boost in both your physical and mental strength without additional fats in each serving. If you’re busy or just sporty, you should try this amazing energy drink that is specially made for people like you.
Plus, even though it’s a low-fat energy drink, you can still enjoy it with the flavor which is similar to ginger ale, with a powerful but not unpleasant aftertaste. There are also added 4 b-vitamins in this drink that provides the healthy energy boost that added fats are supposed to give you.
AMP Energy Drink is made up of a mix of energy-boosting components that give you a quick boost whenever you drink it. Specifically, B-Vitamins are a common element in energy drinks and are abundant in AMP Energy Drink that gives you that boost without any fats included.
Undoubtedly, this brand is a tasty energy drink with a great flavor that will satisfy your sweet cravings and provide you with an endorphin rush that will last for hours. With a non-fat drink, you can enjoy higher amounts of energy with vitamin b instead.
REIZE (10 out of 10)
If you’re looking for an energy drink with less fat or none at all, but still keep your mind active for most of the day, REIZE is the one for you.
Truly, REIZE is a sugar-free powdered energy drink in 4g sachets that contains 50mg of caffeine and has just 11 calories per serving. With fewer calories and fats, REIZE could give you that endurance for your activities while still not interfering with your diet.
REIZE also includes a clever combination of taurine, ginseng, and B-group vitamins, which all work together to provide you with the optimum energy increase without the sugar crash that comes after.
So, try REIZE now, and I’m completely sure you’ll start to realize that it’s a more sensible option if you’re seeking a fat-free energy beverage.
Other Energy Drinks:
Alternatives to these Energy Drinks
If you think that these energy drinks won’t suit you, here are some alternative natural beverages that are definitely fat-free.
Drinking water won’t just keep you healthy but it can also help you lose weight by keeping you full between meals and boosting the number of calories you burn. According to research, drinking water before meals will make you feel full and increase your chance of success when attempting to reduce your calorie intake and lose weight faster.
Additionally, consuming cold water increases resting metabolic rate, which is defined as the number of calories you burn when you are at ease. More water consumption may aid in the burning of calories and the reduction of food intake during meals, which can contribute to fat loss.
Drinking tea, especially green tea, is often associated with having excellent health and physique.
Since it’s so high in beneficial antioxidant properties and other potent minerals, green tea is among the most efficient beverages for weight loss on the market. Multiple studies have shown that drinking green tea may help you lose weight and lose fat around your midsection.
Overall, the best energy drinks for weight loss are the ones that have a moderate amount of caffeine, contain no sugar, few to no calories, and of course, contain no fat. So, bear in mind that not all energy drinks are suitable for consumption when attempting to lose weight.
As long as you use energy drinks in moderation and keep your daily caffeine intake to the prescribed amount, they will be of purpose to you. Nevertheless, you should avoid exceeding the recommended daily caffeine intake.
Lastly, don’t forget to check out REIZE too and discover its fantastic benefits that will leave you wanting more!