You’ll invariably reach the point of exhaustion if you train hard and push yourself far enough, whether it’s after a strenuous and exhausting lift or right after a hard conditioning session.
Your ability to persevere in these situations is what Xtend Energy is designed to do. Unlike other amino acids with added energy. To keep you training at your best for the long haul, it offers a combination of fast-acting fuel and time-released caffeine.
Xtend is a very hydrating energy drink that is also nourishing and BCAA and electrolyte-rich. It has 125 mg of caffeine per serving and no added sugar or calories.
The other is Xtend Energy On The Go, which can improve your physical execution and recovery.
Read this article all the way through if you want to choose an Xtend energy drink in a sensible and informed manner.
What Is An Xtend Drink?
Scivation, a 2004-founded business with headquarters in North Carolina, is the source of the Xtend product line, according to Business Wire.
Through its Xtend product line, Scivation created the intra-workout category that yields high BCAA (branch-chain-amino-acids).
With the aid of high-quality BCAAs and electrolytes, Xtend’s muscle recovery powder aids in rehydration, recovery, and the development of lean muscle.
To expand its line of sports nutrition and supplements, Nutrabolt purchased Scivation in 2017.
You might be wondering if Xtend energy drinks actually enhance your physical performance given that they contain ingredients that are typically found in dietary supplements.
To address the aforementioned question, let’s take a look at their nutritional value.
Nutrition Facts Of Xtend Energy
The following nutrients are present in the 473ml can of Xtend energy drink.
|Nutrients||Amount Per Serving (473 ml)|
|Caffeine (anhydrous)||125 mg|
|Vitamin B6||640 mcg|
|Electrolyte Blend||1140 mg|
|Citrulline Malate||500 mg|
Xtend Energy cans contain no calories.
Your energy balance is the ratio of calories burned through physical activity to calories consumed through eating and drinking.
Women are advised to consume close to 2000 calories per day, while men are advised to consume roughly 2500 calories daily.
In comparison to other energy drinks like Monster, Xtend Energy has zero calories. It is too low to make a significant difference in your health.
Water-soluble vitamin B6, also known as pyridoxine, is a nutrient that can be added to foods and supplements as well as found naturally in many foods.
Men between the ages of 14 and 50 should consume approximately 1.3 mg per day, while those over the age of 51 should consume around 1.7 mg. Women between the ages of 14 and 18 should consume 1.2 mg, 1.3 mg, and 1.5 mg of vitamin B6 respectively.
Food sources of vitamin B6 are poultry, fish, potatoes, chickpeas, bananas, and fortified cereals.
Vitamin B6 deficiency is more common in people with kidney disease or ailments that prevent the small intestine from absorbing nutrients from food (malabsorption syndromes).
The benefits of vitamin B6 consumption are:
- prevent diseases of the heart and blood
- reduce the severity of morning sickness
- reduce symptoms of PMS
- effective for treating anemia
How Much Sugar Is Present In Xtend Drink?
Zero sugar is present in the Xtend energy drink.
The energy content of sugar, a type of carbohydrate, is equal to that of other types of carbohydrates found in foods like bread, rice, pasta, and fruits in terms of kilojoules (kJ) per gram; carbohydrates contain 16kJ of energy per gram.
An Xtend energy drink is a suitable option if you want a nutritious energy drink with no sugar and no calories.
A daily sugar intake limit of up to 30 g is advised. If you overconsume sugar, you could experience health issues like:
- Weight gain
- High blood pressure
- Fatty liver
Ingredients Present In Xtend Energy Drink
The first, called Xtend Carbonated, is essentially a carbonated version of Xtend’s standard formula that emphasizes muscle growth and recovery.
The second option is Xtend Energy On-The-Go, an energy beverage that enhances physical performance and speeds up recovery.
It is recommended as a must-have for a workout diet and can be consumed before, during, or after a workout session.
Let’s examine its list of ingredients:
- Electrolyte Blend
- Citrulline Malate
- Citric Acid
- Carbonated Water
- Tartaric Acid
- Acesulfame Potassium
- Natural and Artificial Flavor
- Sodium Benzoate
- Malic Acid
The set of amino acids present in Xtend Energy is:
Let’s have a look at their functions individually.
|L-Leucine||Leucine is a necessary amino acid for the synthesis of proteins. Leucine’s carbon skeleton can also be used, like that of other amino acids, to produce ATP.|
|L-Isoleucine||One of the branched-chain amino acids, isoleucine, is essential for the body’s physiological processes like growth, immunity, protein metabolism, fatty acid metabolism, and glucose transport.|
|L-Valine||L-valine is a BCAA, or branched-chain essential amino acid, with stimulant properties. It encourages tissue recovery and muscle growth; it is a precursor in the biosynthetic process that produces penicillin.|
Alpha-hydroxy acid known as malic acid can be found in some fruits and wines. Malic acid supplements are sometimes used to treat fatigue and dry mouth.
It is also a common ingredient in many skin-toning products and is used to make some medicines, flavor food, and add natural exfoliation.
Malic acid has been studied for a number of health benefits besides just enhancing the tartness of foods and beverages.
Malate, the ionized form of malic acid, has a minor function in the Krebs Cycle, which is how our bodies produce the majority of their energy.
Other benefits include:
- Helps mitigate pain caused by chronic fatigue syndrome
- Improves muscle endurance and strength
- Treats xerostomia
- Augments liver health
The electrolyte mixture in the Xtend energy drink assists in having your body stay hydrated.
Potassium chloride, sodium chloride, and sodium citrate are the ingredients in this electrolyte mixture.
Electrolytes are minerals and other substances that support your body in specific ways, such as by giving you energy or assisting with muscle contraction. They are essential for your body to operate adequately.
The following are a few advantages of electrolytes:
- Regulate your body’s fluid levels
- Regulate the pH of your body
- Important for the contraction of muscles especially the heart
- Help your body in building new tissues
- Help in blood clotting
How Much Caffeine Is Present In Xtend Energy?
While Xtend Carbonated is caffeine-free, Xtend Energy On-The-Go has 125 mg of caffeine.
Caffeine anhydrous is an ingredient in Xtend Energy On-the-Go. Caffeine anhydrous is a highly concentrated caffeine powder that is extracted from coffee plants, as opposed to regular caffeine, which is obtained naturally from some plants.
According to the FDA’s suggested guidelines, a healthy adult can consume up to 400 mg of caffeine per day.
You can probably consume at least 3 cans of Xtend Energy without exceeding the limit because it only contains 125 mg of caffeine.
You might experience a severe crash and unpleasant signs of a caffeine overdose, such as:
- Trouble breathing
- Increased thirst
- Chest pain
- Irregular or fast heartbeat
Is Xtend Keto-Friendly?
Since the Xtend energy drink has zero carbs, it is very keto-friendly.
High fat, low carb, and adequate protein make up the keto diet. You can consume the Xtend energy drink without any hesitation because it has no carbs and has keto-friendly BCAAs.
Additionally, it contains no unreported carbs. For those following the ketogenic diet, it is therefore safe.
Alternatives To Xtend Energy
Only natural nutrients, multivitamins, and ingredients derived from plants are used in Aspire energy drinks. This distinguishes it from common misconceptions about energy drinks.
Aspire’s claim to be calorie-burning by raising metabolism is another standout feature. Additionally, it aids in concentration just like any other energy drink.
Shine Energy is a bottled energy drink sold in Australia that is highly suggested for individuals who need some energy boost.
One bottle of Shine Energy contains 32mg of caffeine, 3.3g of sugar, and 18 calories.
Only 50mg of caffeine per REIZE sachet, which is what I consider to be a reasonable amount.
In addition, REIZE contains a number of essential nutrients like ginseng, taurine, and B vitamins that combine to give users a sustained energy boost without a crash.
Try REIZE! By adding or removing fluid from the REIZE powder, you can also modify the concentration of your energy drink.
- The Xtend energy drink is a healthy alternative to an energy drink due to its low sugar and calorie content and moderate amount of caffeine.
- Additionally, the cost is quite affordable. A major plus is that it contains no calories at all.
- Additionally, the BCAAs in it make it a good choice for weightlifters and athletes. Vitamin B6 also contributes to an increase in energy by speeding up the metabolism of food.