Shine Energy is one of the latest additions to the Australian energy drink market, with its sleek bottle, bright-colored liquid, and a decent list of natural ingredients. With its simple yet pleasing layout, it’s truly Instagram-worthy.
Yet, despite its designer look and supposed benefits, how does Shine Energy actually hold up against other energy drinks in the game?
In short, I find Shine to be a refreshing energy drink, with little sugar and just enough caffeine, though it’s too pricey to be a regular pick-me-up.
For a more detailed review, read on to find out everything about Shine, from its ingredients to taste, as well as overall experience with it as an energy drink.
Shine Energy Drink Nutrition Facts
First up, let’s take a brief look at the nutritional values of Shine Energy Drink to understand what we’re working with:
|Typical Values (per 110ml bottle)||Shine Energy Drink|
(Of Which Saturated)
(Of Which Sugars)
Shine Energy Drink Calorie Content
A standard 110ml bottle of Shine Energy contains 18 calories, which is very few for an energy drink.
Given that the recommended daily calorific limit is between 2000 to 2400 calories for women and 2400 to 3000 calories for men, a bottle of Shine would barely take up much of your daily intake.
It also wouldn’t have a serious effect on your overall diet, which is great if you happen to be cutting down on calories.
Although Shine is high in calories, you should still have a healthy meal before hitting the gym, since energy drinks can’t replace real food.
Not finding Shine Energy to be the energy drink you want to complement your diet? I’ve written an article on the best zero-calorie energy drinks, which might have what you’re looking for.
Shine Energy Drink Ingredients
Unlike your typical energy drink, Shine Energy Drink comes in 110ml bottles, which is smaller than a can of Red Bull.
Here’s a list of the ingredients that you can find in each 110ml bottle of Shine Energy Drink:
- De-ionized apple juice concentrate
- Acidity regulators
- Citric acid
- Sodium citrate
- Natural flavors
- Natural ginkgo biloba extract
- Natural green tea extract
- Turmeric extract
- Preservatives (202, 211)
- Colour (Riboflavin)
- Natural sweetener stevia (Steviol Glycosides)
- Vitamin B6
- Vitamin B12
- Natural rosemary extract
Shine Energy Caffeine Content
Every 110ml bottle of Shine Energy Drink contains 32mg of caffeine, which is quite low for an energy drink.
Caffeine is basically the most essential ingredient in an energy drink since it carries many benefits, such as keeping you awake and enhancing your physical performance as well as cognitive functions.
Compared to regular energy drinks like Monster and Red Bull, Shine Energy Drink has a small amount of caffeine, which doesn’t even equal a cup of coffee.
That said, it’s not entirely about the amount of caffeine within an energy drink, but how well you can adapt to the effects of the caffeine itself, particularly since having too much of it can lead to drawbacks instead.
Personally, I prefer my caffeine intake between 50mg to 100mg per drink, as that amount is just right for a nice boost without overwhelming me with negative effects.
As such, a bottle of Shine Energy might not be enough to provide me with a longer-lasting boost, but it’s not too excessive that I wouldn’t enjoy having one.
Though, depending on your caffeine metabolism and tolerance, you might have to consume more than one bottle of Shine Energy to get the kick that you want.
Just make sure to avoid going overboard on the caffeine, as the FDA has recommended a daily caffeine limit of no more than 400mg for healthy adults. Any more than that, and you might end up with adverse effects such as:
- Restlessness and shakiness
In any case, be sure to moderate your caffeine consumption to a tolerable level, particularly if you’re still a novice to energy drinks, and try not to have too many bottles of Shine Energy along with other caffeinated beverages as well.
Shine Energy Sugar Content
A 110ml bottle of Shine Energy Drink contains 3.3g of sugar, which puts it on the lower end of the sugary energy drink spectrum.
For reference, 3.3g of sugar is nearly one teaspoon of sugar, which is pretty mild in comparison to other sugar energy drinks like AMP Energy, especially if you have a sweet tooth.
Considering that the AHA approves a daily added sugar limit of 25g and 36g for women and men respectively, Shine Energy’s sugar content is far below the limit, and won’t leave much impact on your overall diet if you have a bottle in a day,
That said, while it’s great to indulge in sugar once in a while, consistently consuming sugar can lead to some serious health issues, such as:
- High blood pressure
- Weight gain
- Cardiovascular diseases
Moreover, having too much sugar in a short time can lead to a sugar crash, which leaves you lethargic and sluggish from the spike and fall in blood sugar levels.
Hence, while Shine Energy might not have excessive sugar content, it’s best to moderate the number of bottles of Shine you have per day, as sugar, in general, isn’t particularly good for you.
If you’d rather do away with sugar, check out my article on the best sugar-free energy drinks for some great recommendations which may interest you.
B Vitamins In Shine Energy Drink
As with most energy drinks, Shine Energy contains B vitamins that can be beneficial to your health.
While the B vitamins in Shine Energy Drink would somewhat have a positive effect on your health, it’s best to go for dietary supplements if you want a more substantial dose of vitamins in your overall diet.
That said, here’s a table on the types of B vitamins in Shine Energy along with brief info on their contributions to your body:
|Vitamins||Purpose||Shine Energy Drink (110ml)||Tolerable Upper Intake Level|
|Vitamin B6||Store energy from protein and carbohydrates, formation of red blood cells||9mg||100mg|
|Vitamin B12||Release energy from food forms red blood cells, maintains the nervous system healthy||9μg||–|
If you want a more detailed look into the functions and benefits of B-group vitamins, check out Harvard’s article on them here.
Gingko biloba is basically a tree native to China, with its leaves and seeds often included in Chinese medicine. The ginkgo extract, which is what energy drinks usually contain, is made from the leaves.
Some of its notable benefits are:
- Help combat inflammation
- Enhances brain functions and well-being
- Can treat depression
- Can reduce symptoms of migraines and headaches
Siberian ginseng is an herb that used in lots of herbal and traditional medicine. It carries a number of potential health benefits, including enhancing brain functions, improving exercise performance and boosting the immune system.
That said, Siberian ginseng isn’t recommended for children under 12, women who are breastfeeding or nursing, and anyone who has high blood pressure.
Turmeric is a spice that’s derived from the turmeric plant and is often used in Asian cuisine.
Here are some of the benefits of turmeric:
- Can potentially treat depression
- Lower risk of heart disease
- Enhances brain functions and reduces the risk of brain-related diseases
Shine Energy Drink Flavors
Shine Energy offers 6 fruit-inspired flavors:
- Ginger Lemon
- Blueberry Lemonade
- Peach Passionfruit
- Wild Tropical
- Watermelon Mint
- Orange Mango
What Does Shine Energy Taste Like?
Shine Energy tastes light and refreshing, similar to having fruit juice; pleasantly sweet, with a strong apple zest, a hint of ginger, and a mild lemony fizz on the finish.
If you like a clean and crisp energy drink, Shine Energy definitely fits the bill, as it has a smooth texture and an amazing fruity taste that’ll remind you of having a cold mocktail by the beach in the summer.
It’s also pretty sweet, though depending on your preferences, it might be just enough for your enjoyment.
Of course, this is just my opinion on the ginger lemon flavor of Shine Energy, so the experience might be different for you depending on your personal tastes.
I haven’t had a chance to try out all the flavors yet, but if you do get the opportunity, you should give them a go-to to see how different they are from each other and which flavor tickles your fancy the most.
Shine Energy Drink Price
The price of a 110ml bottle of Shine Energy is around $6.
Pricing-wise, Shine Energy is very expensive for an energy drink of its size, considering that it’s smaller than a standard can of Red Bull.
When you compare it to energy drinks like Mother Energy, which is $3.50 for 500ml, and V Energy, which is $3.60 for 500ml, Shine Energy definitely lies on the pricier end of the scale.
The way I see it, you’re paying more for the brand and design rather than for the benefits of the drink itself.
Shine Energy seems to be a drink you can only go for when you have extra cash to spare, though if you buy it in bulk, you might be able to get more at a lower price.
That said, there are plenty of energy drinks out there that offer similar ingredients and benefits at better prices.
Shine Energy Drink Review (7 Out Of 10)
In conclusion, I would rate Shine Energy Drink a pretty solid 7 out of 10. It has a delicious taste and provides a decent boost with plenty of health benefits.
Shine Energy does ‘shine’ through with its light and well-balanced taste and decent serving size.
Plus, along with having a low sugar content, it has lots of natural ingredients that might give you an extra edge in performance.
It also gives a relatively decent energy boost, as well as a great boost in mental focus, though this may vary depending on your caffeine tolerance.
That said, Shine Energy’s price point might be a turnoff, as it’s certainly not an energy drink you’ll want to get on a budget.
Overall, if you’re looking to try something new once in a while aside from your average energy drink, Shine checks out all the boxes.
Shine Energy Drink Alternatives
If you’re looking for other brands similar to Shine Energy Drink, here’s a list of some great alternatives:
Powdered energy drinks are also awesome option to try out, since they’re more affordable and can be adjusted based on your preferences:
REIZE (10 Out Of 10)
While Shine is a good drink, how about something that gives a bigger boost with less sugar?
Meet REIZE, a powdered energy drink that comes in light and convenient 4g sachets. With a sensible 50mg of caffeine, REIZE is also sugar-free and has only 11 calories per serving.
Plus, REIZE contains a smart blend of beneficial ingredients like taurine, ginseng, and B-group vitamins that combine to provide you with a smooth energy boost without the dreadful sugar crashes afterward.
The most beneficial part is that REIZE delivers to your home for only around $1 per sachet, which is very affordable compared to other brands.
Give REIZE a try, and you might agree that it’s the smarter option for Shine Energy.