The nutritional information label at the back of a product is important because there may be components that can be detrimental, or beneficial, to a consumer’s health. In order to determine whether or not Venom is safe for you to consume, we shall examine its nutritional data today.
Mainly, one can of Venom has four types of b-vitamins, and a massive 54 grams of added sugar, which is the largest amount of added sugar I’ve seen in a while in any energy drink I’ve ever reviewed on this blog.
Stay with me as I go into further detail on the nutritional properties of Venom.
Let’s go!
Ingredients in Venom Energy Drink
Venom Energy comprises the following ingredients in a 16-ounce can, which are detailed below.
- Carbonated Water
- Citric Acid
- High Fructose Corn Syrup
- Glucose
- Maltodextrin
- Taurine
- Sodium Citrate
- L-Carnitine
- Inositol
- Natural Flavors
- Sucralose
- Ginseng Extract
- Guarana Extract
- Caramel Color
- Preservatives: Sodium Benzoate and Potassium Sorbate
- Vitamin B2, B3, B6, and B12
As shown in the list of its ingredients, you can find L-carnitine. This is kind of similar to amino acids that contribute to the conversion of fat into energy by the body.
Venom Energy Drink Nutrition Facts
The following is a list of the nutritional information included in a 16-ounce can of Venom Energy.
| Nutrient Content | Amount per Serving (16 fl. oz) |
| Calories | 230 cal |
| Sodium | 300 mg |
| Carbohydrate | 57 g |
| (of which Sugar) | 54 g |
| Caffeine | 160 mg |
| Vitamin B2 (Riboflavin) | 3.2 mg |
| Vitamin B3 (Niacin) | 36 mg |
| Vitamin B6 (Pyridoxine) | 4 mg |
| Vitamin B12 (Cobalamin) | 12 μg |
Vitamin B2 more commonly known as Riboflavin helps the body have more energy by converting carbohydrates, fats, and protein into glucose.
Vitamin B3 or Niacin is not a naturally occurring vitamin in our body, like most of the b vitamins. It can only be acquired through the foods we eat. It also helps the body produce more energy and it promotes a healthy nervous system and digestive system.
Vitamin B6, also known as Pyridoxine, is a much-needed vitamin in our diets. It promotes brain health and proper functioning of the nerves and helps in the production of red blood cells, thus preventing or treating anemia.
Cobalamin is the only b-vitamin that is produced by our bodies. However, older people may have difficulties absorbing the cobalamin produced by their bodies. That’s why foods rich in Vitamin B12 are recommended for those 50 years old and above. Cobalamin works like Riboflavin and Niacin combined.
Indeed, Venom contains a lot of B vitamins that comprise its Vitamin B Complex. With those vitamins included in this drink, benefits such as increased metabolic rate and production of cells are provided.
Caffeine Levels in Venom Energy Drink
The caffeine content of the Venom energy drink is 160 mg.
Caffeine is a stimulant used to maintain awareness and alertness. Furthermore, it keeps you from being weary and also improves your memory.
Venom energy drink includes far less caffeine than other energy drinks in its category, with each serving containing just 160 mg of caffeine. Undoubtedly, this will provide you with an energy boost that is packed with a great and sufficient boost.
For me, the amount of caffeine I would consume on a daily basis would be between 50 and 100 milligrams. In order to avoid the negative consequences of excessive consumption, I find this serving sufficient to keep me going.
Sugar Content in Venom Energy Drink
Each can of Venom energy drink has 54 g of sugar, which is below the average amount of what Americans consume in a day. However, in the case of those who promote a balanced diet, this is quite a big deal.
According to the American Heart Association, the daily maximum sugar intake for males is 36 g, and for women is 25 g. Venom energy drinks, on the other hand, have almost double the amount of sugar.
For comparison, 54 g of sugar is equal to around 4.3 teaspoons of raw sugar. As a result, it should not be consumed more than once a day.
Artificial Sweetener
Sucralose, an artificial sweetener, is used in the production of Venom energy drinks.
Though it is unusual to find both sugar and an additional sweetener in the same energy drink, it does happen like here in Venom Energy Drink.
Fortunately, Sucralose is a zero-calorie sweetener and has no influence on your body, and only stimulates your taste buds since it has no nutritional value and does not contribute to the intake of additional calories.
Calorie Count in Venom Energy Drink
The calories in a single can of Venom energy drink are 230 per serving.
Appropriate calorie intake for a healthy adult male ranges between 2400 and 3000 calories, whereas for an active adult woman is between 2000 and 2400 calories. Thankfully, Venom energy drink contains about one-tenth of the daily required calorie consumption.
If you do not have a rigorous calorie-burning regimen, I would not recommend consuming such a large amount of calories. Having too many calories might lead to health problems such as obesity, which could lead to other future chronic disorders.
Even though Venom may supply a substantial amount of calories, it cannot be considered a complete meal. So, if you are just hungry and do not want an energy boost, I propose that you have some light snacks instead.
Venom, on the other hand, can be a dependable source of energy for both the mind and the body when you’re in need of a rapid energy boost.
Nutrients in Venom Energy Drink
There are a few other herbal substances included in Venom energy drinks that you should be knowledgeable of, such as Ginseng and Guarana.
Ginseng
Primarily, Ginseng is a Chinese natural organic supplement that has a wide range of potential health benefits, including:
- Anti-inflammatory properties
- Increased brain function
- Enhancing your immune system
- Boosting your energy levels
- Reducing your blood sugar levels
Guarana
Guarana is a native plant of Brazil that contains a variety of stimulants as well as a high concentration of antioxidants.
According to research, it may aid in the reduction of weariness, the improvement of attention, and the provision of a short boost of energy.
Similarly, guarana is also used in energy drinks because of the advantage that it delivers. Due to its qualities, it is also a fantastic source of caffeine, which serves to keep your brain active, allowing you to retain concentration and increase your cognitive function.
Is Venom a healthy energy drink?
Venom is an energy drink that is gaining popularity. It is made with a natural ingredient blend that includes caffeine, guarana, and ginseng. Venom provides you with the energy you require to get through the day without feeling exhausted.
It also gives you the focus you need to stay productive. Overall, Venom is an excellent way to boost your energy and focus.
Alternatives to Venom Energy Drink
If you think the sugar content of Venom Energy Drinks is too much for you, you may want to explore additional sugar-free energy drinks like the following:
Celsius
Celsius Energy Drinks are packed with 300 mg of caffeine, low calories, antioxidants, and minerals, and have no added sugar!
Truly, Celsius Energy Drinks do not include preservatives, additives, added sugar, or high fructose corn syrup which particularly appeals to me about this particular beverage brand. Also, it has a high concentration of vitamins and minerals, all of which are helpful to your overall health.
Celsius does include caffeine, which might provide a temporary boost for a few hours; however, it is a bit strong compared to other brands. The flavor is light and refreshing, and it will not make you feel jittery as long as you drink it in moderation.
Ghost Gamer
Ghost Gamer energy drink offers just a small quantity of caffeine, as well as vitamins, taurine, minerals, and other nutrients, making it a healthy choice. This powdered energy drink is also gluten-free, which makes it a go-to choice for athletes.
Ghost Gamer features a minimal quantity of sugar, which is a bonus if you are not a fan of drinks that have a lot of sugar in them. Possibly, Ghost Gamer would appeal to you if you are seeking a low-sugar beverage that will also give you a spark.
Other Notable Mentions
REIZE (Top Pick)
Although Venom Energy could be a great energy drink, REIZE is, in my opinion, an even wiser choice.
The REIZE powdered energy drink has a reasonable 50 mg of caffeine in each 4 g sachet. It has no sugar and just 11 calories per serving, making it a healthier option compared to other energy drinks.
It has a well-researched formulation that provides the right energy boost without crashing and has a clever combination of other important nutrients such as taurine, ginseng, and B-group vitamins, which are all found in REIZE.
The best part is that you can get REIZE for just around $1, which offers remarkably better value!
Order REIZE today!
Bottomline
Overall, when it comes to the nutrition in Venom energy drinks you have plenty of b vitamins and herbal supplements, but you should keep an eye out on its sugar content.
The consumption of one can each day raises your chance of developing diabetes, obesity, and other upsetting health conditions. I recommend drinking it occasionally and combining it with a balanced diet and exercise.
And don’t forget to try REIZE!