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Emerge Energy Drink Nutrition Facts (Discussed)

Emerge Energy Drink Nutrition Facts (Discussed)

Emerge is the sixth most popular brand among energy drink drinkers in the United Kingdom.

Produced by Cott Corporation, it’s normally available for roughly 50p per can and comes in a variety of flavors ranging from sugar-free to fruit-flavored to accommodate practically any taste.

In this essay, I’ll look at the ingredients in a can of Emerge Energy Drink in further detail. I’ll also do some useful comparisons with other rival brands to see how Emerge compares.

Stay tuned for some of my energy drink recommendations, which you can find at the bottom of the page.

Let’s get this party started.

What is Emerge Stimulation Drink?

The Emerge brand offers four distinct energy drink lines: Original, Zero, Flavoured, and Dual.

Essentially, you’ll be getting a carbonated energy drink with a blended fruit flavor.

Does this remind you of Vimto? You’ll have to test it for yourself to see if they taste similar.

However, one of the key differences between the two is that Emerge has caffeine, taurine, and B vitamins in its blend, which distinguishes it as an energy drink rather than a standard soft drink.

The sweetness of the beverage is one aspect of Emerge that jumps out to me. It contains both sugar and artificial sweeteners, so you can imagine how sweet it is.

And now, let me give you a better picture of what’s inside an Emerge can.

What’s there in a single serving of Emerge Energy Drink?

Each Emerge 250ml can contain:

  1. 53 calories
  2. 75mg caffeine
  3. 0g protein
  4. 0g total fat
  5. 0g saturated fatty acids
  6. 11.2g total carbohydrate
  7. 11.2g total sugar
  8. 0g protein
  9. 0.09g salt

It also includes trace amounts of:

  1. Sugar
  2. Citric acid
  3. Taurine (750mg)
  4. Sodium Citrates
  5. Flavorings
  6. Ammonia caramel (coloring)
  7. Riboflavin (coloring)
  8. Sodium benzoate (Preservative)
  9. Sucralose (Sweetener)
  10. Acesulfame K (Sweetener)
  11. Niacin
  12. Pantothenic acid
  13. Vitamin B6
  14. Vitamin B12
  15. Inositol

Things I Like About Emerge Energy Drink

I have added a list of things I like about Emerged Energy Drink.

  1. Provides energy
  2. Helps to stay nourished and hydrated

Things I Don’t Like About Emerge Energy Drink

I have added a list of things I don’t like about Emerged Energy Drink.

  1. Includes sugar, thus inducing a crash in energy

Emerge Product Range

The four product ranges of Emerge have been given below.

Emerge Original

Since its inception, Emerge Original has become one of the most beloved brands in the UK.

Emerge Original is available in two sizes: a 250ml can and a 1L bottle.

For every 100ml of Emerge Original, you’ll get 21 calories.

The complex sugar content of the drink is 4.5g per 100 ml, and the sweetness is enhanced further by the presence of artificial sweeteners, aspartame, and acesulfame potassium (also known as Ace-K).

Emerged Reduced Sugar

Emerge Zero Sugar

Emerge Zero Sugar contains no added sugar, as the name implies.

It contains only 3 calories per 100ml (7.5 calories per 250ml can), which is a far better deal than the other Emerge versions I discussed earlier.

Again, aspartame and Ace-K are present in Emerge Zero, but because they are low-calorie sweeteners, they will not affect your waist size.

Emerge Zero Sugar is available in two serving sizes: a 250 mL can and a 1L bottle, so choose wisely.

Emerge Sugar-free

I’m not thrilled with the enormous amount of sugar and artificial sweeteners in a serving of Emerge Original. So having Emerge Sugar-Free as an alternative is fantastic.

Each 250ml serving of this variation contains only 10 calories.

These calories are derived from the naturally occurring sugar in the product’s constituents. However, low-calorie sweeteners, aspartame, and acesulfame potassium (commonly known as Ace-K) are present to enhance the overall flavor of the drink.

Emerge Flavoured

Cott Corporation, the manufacturer, has introduced this product line to provide consumers with a new take on the Emerge flavor.

With 12g of sugar and 53 calories per serving, this drink is undeniably sweet, I consider myself to have a sweet tooth, however, I still found this drink very sweet.

Oh, and don’t forget that it contains aspartame and Ace-K, just like all the previous Emerge drinks.

The Emerge Flavoured product line comes in a single 250ml can.

Tangy Tropical

Unlike other Emerge drinks, Tangy Tropical contains some unknown components. I’m presuming that’s what’s responsible for the distinct flavor.

Acacia gum, glycerol esters of wood and rosins (which also serve as product stabilizers), and ascorbic acid are the substances I’m referring to (that acts as an anti-oxidant too).

Juicy Berry

This version includes a fruit and vegetable concentrate, specifically safflower and black carrot.

Meanwhile, it gets its color from riboflavin, just like every other Emerge energy drink.

Emerge Dual

Finally, there is the Emerge Dual product line, which includes three separate options: Emerge Dual, Emerge Mixed Berry Dual, and Emerge Dual Sugar-Free.

Emerge Dual

This drink has 15 calories per 100ml, which is six calories less than Emerge Original per 100ml.

Each 250ml can of Emerge Dual provides 37.5 calories.

With only 7.5g of sugar in a 250ml can, this variety is worth a try if the calorie count and sugar content of Emerge Original is too much for you.

In addition to the regular 250ml drinking can size, Emerge Dual is available in 1L bottles.

Emerge Mixed Berry Dual

You can choose this Mixed Berry variant of Emerge Dual to avoid flavor fatigue.

As previously, the sugar and calorie content is significantly reduced here: Each 100ml of the beverage contains only 3g of sugar and 15 calories.

With a can of 250ml, that’s 7.5g of sugar and 37.5 calories per can.

Emerge Dual Sugar-free

Non-nutritive sweeteners, aspartame, and Ace-K provide all of the sweetness in the sugar-free version of Emerge Dual.

Because of this, it has a low-calorie count of only 10 calories per 250ml can.

Nutritional information of Emerge Energy Drink.
Nutritional information of Emerge Energy Drink.

Caffeine Content of Emerge Energy Drink

Each 250ml can of Emerge energy drink has 75mg of caffeine.

It’s stated on the can in a percentage format as 0.03 percent of the entire contents list, which I find a little perplexing. It’s also labeled “30mg/100ml.”

Why don’t they simply print “75mg per 250ml” on the label to make things easier for us?

There’s also a notice that the drink contains “a lot of caffeine.”

How much caffeine is too much?

The European Food Safety Authority (EFSA) recommends a maximum daily caffeine intake of 400mg for an average healthy adult.

Furthermore, you should aim to consume no more than 200mg of caffeine at a time.

If not, there are a variety of health dangers you could face, including:

  1. Nervousness and restlessness
  2. Insomnia
  3. Heart conditions
  4. Muscle tremors
  5. Extreme fatigue
  6. Poor appetite
  7. Intestinal complications
  8. High blood pressure
  9. Dizziness
  10. Increased thirst and frequent urination
  11. Death (only in very rare cases)

Regarding the caffeine in Emerge, if it were your only caffeine source for the day, you may consume up to five cans. However, you’re probably already getting caffeine from other items in your diet.

So it’s best to stay safe and drink far less than that.

Even so, there’s a potential that the caffeine in Emerge will cause some small negative effects. For example, you could have difficulties sleeping, have heart palpitations, and so on.

To be honest, Emerge provides a pretty low dosage of caffeine. In fact, the average espresso shot contains more caffeine than a can of Emerge.

So, as long as you drink Emerge in moderation, I don’t think you have anything to worry about.

You can safely consume one to two cans of Emerge Energy Drink each day.

What vitamins are in Emerge Energy Drink?

Each drink includes at least 25 percent of these B Vitamin DRIs, as stated on the back of the can (Dietary Reference Intake).

The vitamins in question here include B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B12 (cobalamin).

You must consume the recommended daily dose of B vitamins. So having these vitamins included in the Emerge energy drink is very beneficial.

But how do you figure out what the RDI (Recommended Daily Ammount) is?

Below is the recommended daily intake for B Vitamins according to this study:

DRI for different B vitamins by gender.

Remember that these figures refer to normal, healthy adults, and you may need to consider additional personal circumstances to see how this applies to you.

This includes things like your age, dietary choices, whether or not you’re pregnant, any current medical conditions you may have, your genetics, any medication you may be on, and your alcohol use habits.

Including these B vitamin supplements in your Emerge energy drink is beneficial because they aid in many of your body’s vital activities, such as:

  1. Reducing stress and improving your mood
  2. Preventing anxiety and depression
  3. Growth of red blood cells
  4. Reducing tiredness and fatigue 
  5. Improving eyesight
  6. Promoting healthy brain function
  7. Improving digestion
  8. Maintaining a healthy appetite
  9. Protecting cardiovascular health
  10. Building muscles and increasing strength

However, you should not consume Emerge in big quantities solely to benefit from its supplemental vitamin content.

Vitamin pills.
Emerge Energy Drink includes a few necessary vitamins in its formula and helps you to stay nourished and healthy.

Excessive vitamin consumption can also be harmful.

Excessive vitamin B3 use can cause vomiting, excessive blood sugar levels, skin flushing, and liver damage. Furthermore, extremely high doses of vitamin B6 can result in nerve damage, light sensitivity, and painful skin sores.

That is the polar opposite of what these supplements are supposed to achieve for you in the first place.

But don’t be too alarmed by what I’m saying. Because B vitamins are water-soluble, if you take a little more than your body requires, it will most likely be expelled in your urine.

Overall, you might want to consider how vital it is to receive vitamins from an energy drink like Emerge when you’re likely receiving plenty of vitamins from the other foods you eat, provided you maintain a balanced diet.

Product Comparison

Here’s a table that shows how Emerge compares to other energy drink products on the market.

Energy Drink BrandVolume (ml)Caffeine (mg)Sugar (g)Price
(£) 1
Red Bull25080261.50
Comparison of different products with Emerge Energy Drink.

Red Bull, like Emerge, is a ready-to-drink beverage, although it is the more established and popular brand.

REIZE, on the other hand, is a powdered energy drink supplied in 4g sachets. It is comparable to other energy drinks per 250ml volume because this is the amount of liquid required to make one serving of REIZE.

These are average costs; actual prices in stores or on the internet may differ slightly.

Because REIZE is a powdered energy drink, the volume mentioned in this table relates to the suggested amount of liquid that should be mixed with the powder.

In terms of caffeine content, Emerge has 75mg per 250ml, which is roughly equivalent to the amount found in a can of Red Bull (80mg) and one serving of REIZE (50mg).

However, REIZE provides the most appropriate quantity of caffeine per serving, which may be gentler to your health while also allowing you to scale up your caffeine consumption as needed by adding more than one sachet into the same beverage.

When compared to Red Bull, Emerge really contains less sugar. It contains only 12g, which is around half the amount found in a can of Red Bull (26g).

However, if you’d rather avoid the bother of continually monitoring your sugar intake, you may just choose a sugar-free choice like REIZE.

Please keep in mind that both Red Bull and Emerge have sugar-free options.

Emerge is the clear winner in terms of affordability. So, if you’re looking for a low-cost energy drink, Emerge might be the one for you.

I have added a youtube video showing how you might face a crash in energy after having sugar.

Crash in energy after having sugar.

Where to buy Emerge Energy Drink?

If you live in the United Kingdom, you should have no trouble finding a can or bottle of Emerge. Emerge is available at most retail stores and supermarkets, including Tesco, Poundland, B&M Stores, Sainsbury’s, and Home Bargains.

There’s also the option of purchasing it online. Virtual stores such as Amazon, eBay, and Star Bargain are excellent sites to begin your search.

You might also make your purchase from your favourite supermarket chain’s online store.

If you’re not in the UK, don’t worry; there are plenty of ways to get Emerge online. Aside from the ones I mentioned above, you can also investigate businesses like the British Corner Shop, where you can usually find the majority of popular UK products.

A 250ml can of Emerge Original costs roughly 40p, while the nicer Emerge Flavoured drink range will cost around 50p.

Alternatives to Emerge Energy Drink

If you’re looking for energy drinks that are similar to Emerge, here are a few to try:

  1. Relentless
  2. Irn-Bru
  3. Celsius
  4. XS
  5. Bing
  6. Bang 

You might try the following brands for powder-based energy drinks:

  1. G fuel
  2. Zipfizz
  3. Advocare Spark
  4. REIZE (my personal favorite)

REIZE Energy Drink (My Favorite)

REIZE is a compact and convenient energy drink solution.

Because of its convenient 4g sachet size, you can easily carry your energy drink with you in your backpack or pocket.

REIZE is also quite adaptable, so you can combine it with any of your favorite beverages, such as juice, tea, soda, or even plain water. You may also customize the strength of the energy drink by adding or reducing liquid content to dilute it as desired, or topping up your drink with an additional sachet for a stronger effect when you need a higher energy boost.

REIZE Energy Drink.
REIZE Energy Drink.

REIZE contains an exciting blend of herbs in addition to its sensible 50mg of caffeine to further improve its energizing benefits. You’ll discover 1000mg of taurine, as well as ginseng and a healthy dose of B vitamins.

Each sachet contains only 11 calories, making it a healthy choice.

REIZE may be delivered to your door for as little as 80p each drink, with no additional delivery fees. That’s fantastic value for money.

Try REIZE right now. I’m confident you’ll agree that it’s superior to Emerge.


  • Emerge Energy Drink comes in four different product lines including four different mottos and different amounts of calories and sugar.
  • Emerge is a carbonated energy drink with mixed-fruit flavors that contains taurine, B vitamins, caffeine, sugar, and sweeteners.
  • Emerge stimulation drinks first appeared in 2004. Since then, several product lines, including Original, Zero, Flavoured, and Dual, have been introduced.
  • And a few benefits of Emerged Energy Drink have been given below.
  1. Provides energy
  2. Keeps your body nourished
  3. Keeps you hydrated