From the company that brought you Dr. Pepper and 7-Up, Venom Energy Drink follows Monster’s footsteps, offering a sugary, caffeinated energy drink to keep you wide awake while the boost lasts.
Now, you’re probably wondering about my take on Venom and how it compares to some of the more famous energy drinks on the market.
In short, Venom Energy Drink certainly works. Its mix of a lot of sugar and a lot of caffeine delivers a much-needed boost. That said, Venom Energy Drink isn’t the healthiest energy drink out there and does have its shortcomings in my opinion.
If you want a more detailed review, stick with me to find out everything you need to know about Venom Energy Drink, from ingredients, nutrition, and whether or not you should add Venom Energy to your diet.
Let’s get started…
Venom Energy Drink Nutrition Facts
First up, let’s take a look at Venom Energy’s nutritional value in comparison to some other well-known energy drinks.
|Red Bull (12 fl.oz)||Rockstar|
|Energy||230 calories||10 calories||160 |
|122 calories||240 calories|
(Of which Sugars)
|Vitamin B2 (Riboflavin)||3.2mg||–||0.54mg||3.5mg||3.5mg|
|Vitamin B3 (Niacin)||36mg||–||36mg||16mg||51.5mg|
|Vitamin B5 (Pantothenic Acid)||–||10mg||5.6mg||–|
|Vitamin B6||4mg||2mg||7.9mg||1.4 mg||10.7mg|
|Vitamin B12||12μg||6μg||7.2μg||2.5 µg||13µg|
How Many Calories Does Venom Energy Drink Have?
A 16 fl.oz can of Venom Energy has 230 calories, which is quite a lot.
Considering that the daily recommended caloric intake for healthy adults ranges between 2000 to 2400 calories for women and 2400 to 3000 calories for men, Venom has around 1/10th of your daily caloric intake.
Having too many calories a day for an extended period of time can lead to weight gain and other issues, so be prepared to burn off a lot of calories when you have a can of Venom Energy.
As a quick reminder, energy drinks such as Venom aren’t a substitute for actual meals, despite their high calories. So if you’re feeling a bit hungry, maybe put down the energy drink and grab a healthy bite instead.
In any case, it can’t be denied that a can of Venom Energy is a pretty easy source of energy for your cells, even if it isn’t the healthiest.
On the other hand, if you’re looking for energy drinks that have fewer calories and won’t throw your diet out the window, I’ve written an article on the best zero-calorie energy drinks, which you’ll find informative.
Venom Energy Drink Ingredients
The ingredients are always key to how effective or healthy an energy drink is, so I’ve listed here all the ingredients contained in Venom Energy Drink:
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Sodium Citrate
- Sodium Benzoate (Preservative)
- Potassium Sorbate (Preservative)
- Niacinamide (Vitamin B3)
- Natural Flavors
- Ginseng Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Guarana Extract
- Caramel Color
- Riboflavin (Vitamin B2)
- Cyanocobalamin (Vitamin B12)
How Much Caffeine Is In Venom Energy Drink?
Each 16 fl.oz can of Venom Energy Drink has 160mg of caffeine.
While it’s not the strongest energy drink on the market, it’ll certainly give you a boost when you need it.
Personally, I prefer my energy drinks to have somewhere between 50 to 100mg of caffeine per serving, so 160mg is a bit more than what I’d usually choose.
Of course, depending on your caffeine metabolism, 160mg might be a good amount for you, so it really depends on your caffeine sensitivity to figure out how much caffeine you should have per serve.
- Increased Heart Rate
So, be sure to not have any other caffeinated beverages if you plan on having Venom Energy, and definitely don’t have too many cans of Venom in a day.
How Much Sugar is In Venom Energy Drink?
There’s 54g of sugar in each 16 fl.oz can of Venom Energy Drink, which is around 4.3 tablespoons.
The AHA recommends a daily added sugar limit of no more than 25g for women and 36g for men. A can of Venom Energy definitely goes over that limit and then some.
Just to put things in perspective, 54g of sugar is around 4.3 tablespoons, which is definitely not something you want to be having more than once a day. In fact, even doing that every day probably isn’t a great idea. If you doubt me, just ask your doctor.
Having too much sugar over a long period of time can lead to a variety of potential health problems, most notably:
- Weight Gain
- Type II Diabetes
- Increased risk of heart disease
- Increased risk of depression
You’re also bound to end up with a sugar crash after the effects of Venom Energy wears off, mostly due to the spike and subsequent crash in blood sugar that the drink will cause.
Also, you should definitely choose another energy drink if you happen to be diabetic or have a pre-existing health condition. High sugar is already pretty bad for a healthy individual, so it’s going to be a lot worse if you’re not healthy to begin with.
If you want to keep your health in the green but still enjoy energy drinks, take a look at the article I’ve written on the best energy drinks with less sugar, which I hope you’ll find helpful.
For more information on sugar and what having too much of it can do to you, check out the video below:
Does Venom Energy Have Artificial Sweeteners?
Apart from sugar, Venom Energy Drink also contains artificial sweeteners, namely sucralose.
It’s pretty uncommon for an energy drink to double down on both sugar and artificial sweeteners, but Venom Energy is one of the rare ones that do it.
Sucralose is a zero-calorie sweetener, so it doesn’t really add any calories or nutritional value, which is great in a sugar-free energy drink. That said, I think it’s pretty pointless in Venom’s high-sugar concoction.
The FDA has approved artificial sweeteners for general use, so it shouldn’t be all that worrying for you to have them in moderation.
And in any case, you should probably be more worried about Venom’s sugar content rather than it’s artificial sweetener content.
L-Carnitine is a chemical that’s similar to an amino acid that’s produced in the body, which helps to turn fat into energy. It’s generally used to treat serious kidney diseases and L-Carnitine deficiencies.
Of course, L-Carnitine in energy drinks is often advertised as being able to reduce fatigue or improve athletic performance, though according to studies, there isn’t much to back up those claims.
Ginseng and Guarana Extracts
Guarana is a plant native to Brazil which boasts an impressive range of stimulants and various antioxidants.
Research suggests that it may help reduce fatigue and also provide you with a quick energy boost, but considering a majority of guarana is caffeine, it might be hard to attribute that to the entire plant.
Ginseng , on the other hand, is a traditional herb which has plenty of possible benefits including:
- Anti-Inflammatory properties
- Improved brain function
- Boosting your immune system
- Increase energy levels
- Lowering of blood sugar
Both these ingredients are definitely nice to have in an energy drink, although considering we don’t know how much of these are actually in Venom Energy, it’s best to take the benefits with a pinch of salt.
Does Venom Energy Work?
Venom Energy offers a nice burst of energy with a pretty refreshing taste, though all that sugar is slightly worrying.
Venom Energy’s ingredients, mostly the sugar and caffeine, work really well to give you a decent boost for a couple of hours. On the downside, you will probably have to fend off a sugar crash after the effects start to wear off.
It’s not exactly healthy, but if you need a drink to keep you going for the next couple of hours, Venom Energy has you covered.
Is Venom Energy Bad For Your Health?
|Venom Energy Drink|
|Daily Max Limit|
|Calories||230 calories||2400 calories/3000 calories|
|Sugar||54g||25g / 36g|
Given Venom Energy’s massive sugar content and calories, it’s safe to say that it’s not the healthiest energy drink available on the market.
While the caffeine content is pretty average for an energy drink, Venom Energy has far more calories and sugar than what’s strictly necessary.
Too much sugar, especially on a daily basis, can lead to a whole host of health issues in the long-run, which isn’t something you want out of an energy drink.
Venom also contains high-fructose corn syrup, or HFCS, which is pretty bad, considering it causes metabolic dysregulation and other adverse effects on your health if consumed in excess.
Now that’s not to say you can’t have Venom Energy Drink every now and again. It’s perfectly fine to go over the daily sugar limit every now and then, but my advice is, try your best to avoid doing it too often.
If you’re looking for a healthier energy drink, take a look at the best energy drinks for health article I’ve written, which contains plenty of good info on healthy energy drinks.
Venom Energy Flavors
Venom Energy doesn’t have the largestest selection of flavors; they’re mostly fruit-inspired with not much variety between them. Here are some of them:
- Black Mamba
- Death Adder
- Killer Tapian
- Mojave Rattler
- Black Cherry Kiwi
- Strawberry Apple
- Watermelon Lime
What Does Venom Energy Taste Like?
If you like fruits, you’re in for a treat. Venom Energy has some of the tastier fruity flavors on the market, and all that extra sugar definitely helps win the battle for your tastebuds.
While not having the most varied of flavors, Venom Energy more than makes up for it by being pretty faithful to the fruits it’s trying to emulate, be it mango or kiwi.
It definitely goes down quite well, especially with all that extra sugar in the drink. Overall, it’s a pretty sweet drink, which is great if you’re into that, but not so much if you’re not so keen on so much sugar.
In any case, the taste of Venom Energy is definitely a net positive in my view, and the short-term dopamine rush you get from it is certainly something else.
Venom Energy Drink Price
You can get a standard 16fl.oz can of Venom Energy for around $1 per can, which is a pretty decent deal.
Since Venom also has its pricing printed on the can, there’s not much variance in the pricing, unless you’re shipping it from overseas, of course.
In any case, Venom’s cheap price won’t burn a hole in your wallet, unlike some more expensive energy drinks, so that’s definitely a point in its favor.
Venom Energy Review (8 out of 10)
Personally, Venom Energy gets a solid 8 out of 10 from me, with its great price, amazing taste, and energy providing benefits. It’s certainly a great alternative to Monster, being suitable if you’re on a budget.
The reason it doesn’t score higher is that it’s really not that healthy. Having 54g of sugar in a serving is quite the health risk, especially if you’re having more than one can of Venom a day.
You’re also pretty prone to sugar crashes with Venom, so you’re probably not going to have the most productive day once the effects start to wear off.
It also doesn’t have the largest range of flavors, so your mileage might vary when it comes to the taste of Venom Energy Drink.
That said, even if it’s not the most subtle energy drink, Venom gets the job done when you need it, and for that, I have no complaints.
Venom Energy Drink Alternatives
Venom might taste great, but here are a bunch of worthy alternatives if you find that Venom doesn’t strike your fancy:
Besides regular canned energy drinks, there’s also powdered energy drinks, where you get to choose your serving size to best suit your preferences and taste. In addition to being more convenient, they’re usually also more affordbale.
REIZE (10 out of 10)
While Venom Energy may be a good energy drink, REIZE is even better in my view.
REIZE is a convenient powdered energy drink with each 4g sachet containing a sensible 50mg of caffeine. REIZE is completely sugar-free, with only 11 calories per serving.
It also contains a smart blend of other beneficial ingredients such as taurine, ginseng, and B-group vitamins, a well-researched formula that gives you the perfect energy boost without the crash.
Best of all, you can get REIZE shipped straight to your door for only about $1 per drink, which is outstanding value for money.
Try REIZE today, and I’m sure you’ll agree that it’s a smarter choice than Venom.