Reign energy drink is known as a pre-workout drink that can complement your needs and physical activities. It also gives you the energy to give your best in whatever you do. Just like coffee, Reign contains caffeine, which can improve your overall mental and physical capacity.
With most benefits of Reign and coffee being alike, the question is, which is better?
Reign energy drink and coffee both contain caffeine, although Reign’s is higher at 300mg compared to the average 95mg of caffeine in black coffee. Reign also contains additional electrolytes and B-vitamins that can energize you during workouts while coffee has lots of natural antioxidants.
If you’re not sure about which drink to go for, here’s a detailed comparison between Reign energy and coffee. Check it out to find out if coffee or Reign is more your cup of tea.
Nutritional Facts Of Reign Energy
If you don’t know much about Reign energy, let’s have a closer look at its contents. One of the best ways to understand the benefits that you can get in energy drinks is through their nutritional value. It gives you an insight into what your body can get. Here’s the table showing the nutritional values of Reign energy drink.
| Nutrition | Reign Energy (16 fl.oz) |
| Energy | 10 calories |
| Protein | 0g |
| Fat (Of which Saturated) | 0g (0g) |
| Carbohydrate (Of which Sugars) | 3g (0g) |
| Sodium | 200mg |
| Potassium | 70mg |
| Caffeine | 300mg |
| Vitamin B3 (Niacin) | 21.6mg |
| Vitamin B6 | 2.0mg |
| Vitamin B12 | 6.25μg |
In case you want to know more about Reign energy drink. You can check my article about Reign energy nutrition facts. It’s good to understand what you can get in Reign energy.
Key Ingredients In Reign Energy
Other than the nutritional value of Reign energy, it’s also important to know its ingredients. It allows you to know what exactly will be ingested by your body. Here’s the list of ingredients in Reign:
- Carbonated Water
- Citric Acid
- Sodium Citrate
- L-Leucine
- Natural Flavors
- Caffeine
- L-Isoleucine
- L-Valine
- Sodium Benzoate
- Sucralose
- Potassium Citrate
- Potassium Sorbate
- Acesulfame Potassium
- Niacinamide (Vitamin B3)
- Magnesium Lactate
- Coenzyme Q-10
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyanocobalamin (Vitamin B12)
If you want an in-depth analysis of what are these ingredients are all about, check my article about Reign Energy Caffeine and Ingredients. It can help you understand the functions and risks associated with Reign ingredients.
Nutritional Facts Of Coffee
Coffee is a morning getaway starter. It’s one of the most popular drinks that give you a boost and motivation for the day. Aside from that, it helps you stay awake, which makes it a great companion when you need to pull all-nighters or finish all your backlogs.
Coffee is also packed with an essential booster that can help you improve both your physical and mental performance. As its name suggests, its primary ingredient is caffeine, which boosts your overall well-being. It also helps you be motivated and feel alert.
It’s not limited to that, according to studies, coffee is a good fat burner. It helps your body metabolize your fats faster. It’s a good drink if you want to manage your body and lose some weight.
Coffee is also equipped with essential vitamins like riboflavin, pantothenic acid, magnesium, manganese, potassium, and niacin, which can also lower the chances of having Alzheimer’s and Parkinson’s diseases, diabetes 2, and even cancer.
Key Ingredients In Coffee
Just like Reign energy drink, coffee also comes with certain composition and chemical ingredients, such as:
- Caffeine
- Tannin
- Thiamine
- Guaiacol
- Xanthine
- Spermidine
- Citric Acid
- Acetaldehyde
- Chlorogenic acid
- Putrescine
- Scopoletin
These ingredients provide your body with the boost that you need for the day. It helps you feel motivated and improves your health. That said, depending on your preference, you can also have some additional ingredients, such as milk, and sugar. It varies on the type of coffee you pick, so do note that these are the ingredients for plain black coffee.
Comparative Analysis Of Reign And Coffee
Calories
A serving of Reign only provides 10 calories, which, in my opinion, is good enough for your body and doesn’t impose any health threats. If you’re conscious of your weight, Reign can be a good partner. On the other hand, the calories of coffee greatly depend on the additional ingredients that you include. It all lies in your personal preferences.
A pure black coffee only gives you 2 calories. It doesn’t affect your diet much, so it’s good if you want to manage your weight. However, additional content on your coffee can add to its calorific content. Adding one teaspoon of sugar can give 16 calories, along with whipped cream which provides 101 calories, and milk which is 10 calories.
Take note that the calories that you can get in coffee greatly depend on the additional ingredients. If you follow a strict diet, having pure black coffee is much healthier because you not only get the boost you need but also manage your weight well.
For your reference, the recommended daily calorific limit is between 2000 to 2400 calories for women and 2400 to 3000 calories for men. This recommendation helps you watch your weight and avoid gaining unwanted fats.
With the calorie contents of Reign energy and coffee, both of the beverages provide a minimal amount of calories that will not greatly affect your diet. However, having a proper meal is most essential to get the energy you need throughout the day. Don’t skip your meal and make it a habit of having regular exercise.
If you’re interested in energy drinks without calories, you can check my article about the best zero-calorie energy drinks. It’s a good reference for your diet.
Caffeine
Reign energy can provide 300mg of caffeine, while you can get a minimum of 95mg of caffeine per cup of coffee.
Looking at the caffeine content of both drinks, I would say that Reign contains too much caffeine compared to coffee. If you want a healthier option, coffee can surely give you that. But, you still need to be wary about your coffee consumption because its caffeine content depends on its serving size.
Reign energy drink’s caffeine content is undeniably high. It’s also listed as one of the strongest energy drinks available in the market. So, it would be great for you to assess your caffeine metabolism first before you have one, as it might not be suitable for you if you have low caffeine tolerance.
Note that the FDA advises a daily caffeine limit of up to 400mg. Anything else than that can wind you up with negative effects such as:
- Anxiety
- Restlessness and shakiness
- Insomnia or sleeplessness
- Rapid heart rhythm
- Dizziness
- Headaches
Regulating your caffeine consumption is one of the unwritten rules. You need to drink responsibly and only have the amount that your body can handle. It will help you feel energized and healthy. You can also upgrade your usual performance and make the best out of your work.
Sugar
Reign doesn’t have any sugar, and coffee’s sugar content varies depending on the additional ingredients that you put in it.
Both coffee and Reign energy can give your body the boost that you need for the day. To compensate for the lack of sugar for sweetness, Reign energy uses artificial sweeteners. That gives me the impression of coffee being a healthier option.
For your reference, the AHA advises a maximum sugar intake of 25g and 36g for women and men, respectively. It comes with a bittersweet effect on your body. Overconsumption of sugar could lead to some serious health threats, such as:
- Obesity
- Tooth Decay
- High blood pressure
- Cardiovascular diseases
- Aging skin
- Diabetes
If you want to switch to energy drinks that give you a boost even without any sugar, you can check out the article I’ve written on the best sugar-free drinks to find a drink that matches your taste.
Benefits And Downsides Of Coffee And Reign
Coffee and Reign energy can provide an essential boost to your body. It helps you feel energized and motivated to do your chores. Here are the benefits that you need to note as well as its downsides.
Benefits of Coffee and Reign
Coffee and Reign energy can give you a physical boost. It helps you enhance your abilities and improve your brain functions. It assists you with your daily activities and improves your stamina and endurance. Aside from that, Reign and Coffee also help you focus and stay alert for a specific time.
The caffeine content of Reign energy can help you with your work, and upgrading your workouts. It keeps you motivated with your activities and makes sure that you get the boost that your body deserves.
A study states that caffeine works as one of the primary energy boosters that can keep you alert. Aside from that, caffeine has been suggested to improve cognitive functioning as well. So you can expect these benefits from both Reign and coffee as they both contain caffeine.
Downsides of Coffee and Reign
You can never have something that’s only filled with benefits. There’ll always be a corresponding downside in every situation. The downsides of Reign and Coffee lie in your consumption. It’s for the best if you keep track of your caffeine in Reign and Coffee.
Note that too much of something can impose a great risk especially on your body. You need to pay close attention to your consumption to minimize the potential risks. Check the table out to clearly know what you should do with your consumption.
| Daily Recommended Consumption | Reign Energy | Coffee | |
| Caffeine | 400mg | 300mg | 95mg (one cup) |
| Calorie | 2000 to 2400 calories (women) 2400 to 3000 calories (men) | 10 calories | 0g (no additional ingredients) |
| Sugar | 25g (women) 37g (men) | 0g | 0g (no additional ingredients) |
As you can see, Reign energy is only 100mg short of caffeine before it can reach the recommended consumption. To minimize health problems, it would be great if you follow the recommendations proposed by health professionals.
Remember that nothing beats water in giving your essential refreshments as it doesn’t have any calories or sugar in it. Besides that, make sure that you have a proper meal to give your body a boost as coffee and Reign are not substitutes for meals.
Which Works Best: Coffee Or Reign?
Reign energy and coffee both give your body the boost that you needed to survive the day. And if you’ll ask me which is better. I can simply say that it varies on your preferences. Both drinks are good for your body, as long as you know your limitations.
If you want a morning power-up, then coffee is a drink for you. It makes you feel fulfilled throughout the day. Its good aroma also gives you the motivation to get yourself together and accomplish your tasks.
However, coffee is not ideal to carry around as it’s hot and might ruin your outfit if you’re clumsy. With that, Reign energy can help you. You can grab a can whenever and wherever you want without worrying about the burn. It’s convenient and helps you feel refreshed.
Aside from that, Reign provides a variety of flavors. You will never get bored with its refreshing taste. But, in terms of health benefits, personally, I feel that coffee is the better option. Again, take note that it depends on how you handle your consumption and on how you have your coffee too.
In general, Reign and coffee both provide essential energy that your body needs. The best one for you lies in your preferences. You can consider the time, convenience, availability, and what your body longed for in choosing your preferred drinks.
Does Reign have more caffeine than Red Bull?
Reign has approximately three times more caffeine than Red Bull. Specifically, the drink contains about 300mg of caffeine.
Comparatively, Reign is a newer brand of energy drink on the market. There are claims from consumers that Reign has a subtle flavor and does not make them jittery, unlike when drinking red bull.
Alternatives To Coffee And Reign
There’s no denying that Reign and Coffee can provide a boost that can assist you with your daily chores. But in case you’re looking for other drinks that can give you the same boost. Here’s a quick list of alternatives that you could try:
- Bang
- Monster
- C4 Energy
- Guru
- Aspire
- Full Throttle
- Xtend
- 3D Energy
- Reign
- Advocare Spark
- G Fuel
- Zipfizz
- REIZE (Top Recommendation)
REIZE (10 out of 10)
If you want a drink, aside from Reign and coffee, that energized and keeps your body, you should try REIZE! It’s a powdered energy drink that helps you improve your physical and mental performance without giving you a headache.
REIZE energy is a 4g powdered energy drink packed with sensible 50mg caffeine, 11 calories, and completely zero sugar. It also comes with a smart blend of taurine, B vitamins, and ginseng extract. It’s a sweet combination that provides plenty of benefits.
Aside from that, REIZE can be mixed with other beverages. You can pair it up with your favorite drink and bring out the best in you.
Best of all, you can have REIZE shipped directly to your doorsteps for only about $1. It’s a great deal considering the quality of the product.
Give REIZE a try, and you might find it to be the smarter and quicker option compared to coffee and Reign.